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The Best Sleeping Mask

Last updated on March 8, 2024

Our Review Process

Don't Waste Your Money is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to. Learn more.

Look for the DWYM seal for products that are the best in a category.

Our Picks For The Top Sleeping Masks

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Product Overview
Key Takeaway
 Top Pick

MUSICOZY Skin-Friendly Memory Foam Sleeping Mask

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MUSICOZY

Skin-Friendly Memory Foam Sleeping Mask

If you're searching for a sleeping mask that can also play soft music to help you fall asleep faster, this option is your best bet. The fabric is soft and breathable, while the built-in headphones have the capabilities to connect to your Bluetooth device. Included with the mask is a set of earplugs, in case you prefer complete silence.

Overall Take

Lots of Color OptionsYou'll find this sleeping mask comes in a choice of 11 colors, including purple, blue, bright pink and gray.

 Top Pick

MZOO 3D Contoured Cup Sleep Mask

MZOO

3D Contoured Cup Sleep Mask

Equipped with special cups, this mask keeps your eyes relaxed and pressure-free. It uses memory foam and special stitching and contouring for an accommodating fit. You can pick from five colors.

Overall Take

Accommodating FitThe memory foam and special design allow this mask to provide a customized fit.

 Runner Up

LULUSILK Blackout Silk Sleeping Mask

LULUSILK

Blackout Silk Sleeping Mask

If your hair knots up easily, you'll want to go with this sleeping mask. It's constructed using a smooth mulberry silk that is soft on skin and gentle on hair. The elastic band is just tight enough to keep the mask in place, even if you toss and turn.

Overall Take

Won't Tangle HairThis sleeping mask is lightweight, breathable and able to block out the sun.

 Also Great

BeeVines Blink Free Skin Friendly Sleeping Masks, 2-Pack

BeeVines

Blink Free Skin Friendly Sleeping Masks, 2-Pack

You'll get two sleeping masks for the price of one when you opt for this set. Each adjustable mask is designed with extra space around the eyes, so that you can blink without issue. The material remains breathable, while also blocking out sunlight, so you can get right to sleep when you need a little extra rest.

Overall Take

Great for Gift GivingThis high-quality sleeping mask set comes in an attractive box, making it ideal for gift giving.

Buying Guide

Nothing can feel more luxurious than a midday nap. But unless you have a windowless bedroom or room-darkening shades, it can be hard to shut out the light so that you can get some sleep. This is especially problematic for night-shift workers who have no choice but to get those eight hours when the sun is at its brightest.

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A good sleeping mask could be the cure to that problem. Finding the right sleep mask can be tough, though, since many seem to promise efficiency and comfort, only to fall through when you actually try them. You’ll want to prioritize a mask that’s comfortable while also blocking out as much light as possible. Combining those things is all in the material and design of the mask itself.

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As you’re shopping, you’ll probably notice the masks that most effectively block out light cover a large surface area of the face. But when you’re covering your eyes, cheeks, and part of your nose, the last thing you want is a material that blocks air from circulating, leading to heat buildup during the hours you’re sleeping. Silk is one of the best materials for achieving that goal, keeping you cool while also providing the thickness you need to keep light out.

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Another great thing about silk is that it’s soft against your skin. The best silk sleeping masks are padded, as well, for that extra cushioning you need as it conforms to your face. Look for 100% natural silk as opposed to silk blends that can reduce the benefits you get from the material.

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Sleeping mask manufacturers will advertise all types of benefits from their products, so use your own discretion. Some say they help with migraines and headaches, but to get this benefit, many consumers recommend putting it in the refrigerator or freezer to cool it down before applying it. Perhaps the most accurate promise is that it will help with insomnia, but only if your sleep disruption is caused by too much light in your room.

What to Look For

  • The first question you’ll probably ask when shopping for a sleep mask is whether it actually does what it says. Look for a mask that covers the nose and eye area generously, keeping in mind that light often slips through near the bridge of the nose with sleep masks. Some masks also extend around your ears to slightly muffle sound.
  • Comfort can be tough with something like a sleep mask since not all heads are the same size. Many sleep masks have an adjustable band to allow you to find the right size, but those with extra-large heads may find it tough to get the light blocking and comfort they need.
  • The material of the sleeping mask plays a direct role in how comfortable it is. The most comfortable masks are made from silk. For best results, look for a mask with a 100% silk design.
  • As comfortable as silk is, though, it can tend to slip around while sleeping. Make sure you choose one with a comfortable, adjustable band that will hold it in place.
  • Although many sleep masks use elastic bands to allow you to adjust them, some are made with Velcro. Keep in mind that unless built correctly, both types of bands can get tangled in your hair, bringing unwelcome pain in the middle of your nap.
  • Your sleep mask will need to be washed occasionally to keep it clean and reduce allergens. Many sleep masks are hand-wash only, especially those with padding. Even if you buy one that advertises it can be laundered, hang it to dry and wash it in a lingerie bag to maintain the material’s integrity.
  • While you’re waiting for your sleep mask to dry, you won’t have it to use. For that reason, you may want to consider buying two of them to swap out.
  • Some sleep masks are reversible, helping you get extra wear between washes.

More to Explore

Napping can be a great way to get an extra energy boost during the day. If you’re napping because you can’t sleep at night, though, you may be better off skipping it. Studies have shown that insomniacs can actually harm their nighttime sleep cycles through daytime napping. Non-insomniacs should keep those daytime naps to less than half an hour if they want a burst of energy without waking up feeling sluggish and tired. Beyond that, you’ll risk falling into a deeper sleep that will have you waking up feeling worse than you felt before you dozed off. However, a 90-minute nap can give your body that full sleep cycle that will help you make up for a sleep deficit.

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