Golds Gym XR 55 Home Exercise Gym

Last updated date: June 23, 2020

DWYM Score

8.0

Golds Gym XR 55 Home Exercise Gym

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We looked at the top Home Gyms and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Home Gym you should buy.

Update as October 14, 2020:
Checkout The Best Home Gym for a detailed review of all the top home gyms.

Overall Take


In our analysis of 136 expert reviews, the Golds Gym XR 55 Home Exercise Gym placed 12th when we looked at the top 14 products in the category. For the full ranking, see below.

From The Manufacturer

The new Gold's Gym XR 55 Home Gym has all the great features you love about the Gold's Gym XR 45 Home Gym, just in a new, fresh color. Target and train your entire body with the all-in-one strength system from Gold's Gym. The 125-pound vinyl weight stack and 330 pounds of resistance provide incredible workout progression for any user. The high and low pulley systems activate muscles in your upper and lower body for a complete strength-training workout. The chest press/fly stations pinpoint weight resistance to your chest and arms for more defined results. This home gym also features a four-roll leg developer, a lat bar and an exercise chart designed by a Certified Personal Trainer. Gold's Gym XR 55 Home Gym: 330 lbs maximum resistance 125 lb vinyl weight stack Combo chest press/butterfly arms High and low pulleys 4-roll leg developer Adjustable padded seat Adjustable preacher pad Multi-position lat bar Exercise chart Precision System components 90-day parts and labor warranty.

Expert Reviews

Expert Summarized Score

8.0
7 expert reviews

User Summarized Score

8.1
658 user reviews

What experts liked

The Gold’s Gym XR 55 is perfect for beginning a strength training routine.
- Top Ten Select
September 3, 2018 | Full review
Work out with over 330 lbs. of resistance and numerous upper and lower body strength training exercises with this durable system that is also affordable.
- BestReviews
One of the things that we like the most about the Gold’s Gym XR 55 Home Gym is that it can provide you with over 330 pounds of resistance thanks to the included 125-pound vinyl weight stack.
- Fit & Me
The seat and backrest feature thick and durable upholstery, made of vinyl material, in black and gold colors.
- Best Fitness Equipment
The Gold Gym XR55 home gym can be considered to be an average, sturdy and durably built gym admired for getting the job done.
- The Life Vest
The XR 55 has a low and high cable pulley set up that allows for a wide range of possible exercises. Using different handles and ankle cuffs the XR 55 cable pullies can be used to perform isolation exercises such as kickbacks, single leg curls, and other isolation exercises. It's nice to have low and high pulleys in such an inexpensive machine.
- Gym Person
The XR 55 is also attractive to buyers because it looks like a comfortable place to work out each day. Not only are the seat and pads adjustable to suit the size and position of each user, there are well padded.
- Home Gym Now

What experts didn't like

Offers only basic resistance when compared to other home gyms. This model’s frame is not solid and sturdy. The Gold’s Gym XR 55 has limited height flexibility.
- Top Ten Select
September 3, 2018 | Full review
Some concerns with the lower body pulley system having too much resistance. Time-consuming to put together.
- BestReviews
Only coming with a 90-day warranty on parts and labor, if something breaks after that time, you will not be covered. We find that the warranty could definitely be improved upon.
- Fit & Me
In case you’re wondering, the weight stack of this machine is not meant to be upgraded.
- Best Fitness Equipment
Doesn’t include a mid-pulley system.
- The Life Vest
The weight stack isn’t made of iron or steel. Vinyl covered cement is not as durable as metal in the long-term.
- Gym Person
With time and patience it is also not too hard to put together either, although users do recommend reading the instructions carefully and taking time to figures out what each unlabelled part does.
- Home Gym Now

Our Expert Consultant

Stephanie Mansour   
Certified Personal Trainer, Health and Wellness Expert

Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.

An Overview On Home Gyms

Proper exercise is one of the best ways to keep your body in tip-top shape. Not only will you have the energy and stamina to be productive throughout the day, but you’ll also build stronger bones and decrease your risk for heart disease. If you’re like many busy Americans, you may find it difficult to travel back and forth to the nearest gym. A home gym is much more practical, as it allows you to squeeze in exercise as you have time.

“Take into account your budget, workout habits and motivation,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, says. “Don’t look at a piece of workout equipment as a shiny new penny that will cure your lack of exercise. If time is an issue, prove to yourself that you can schedule in workouts at home first before purchasing a bunch of equipment.”

Home gyms allow moms and dads to work out while their children are napping, fitness enthusiasts to blast their music and grunt if they need to without the worry of bothering anyone else, and teenagers to learn the proper way to use gym equipment under the supervision of their parents. Since there are a wide range of models on the market, it is important to know what features are available and how much space the units will take up in your home.

When shopping for your home gym, you’ll first need to measure the room or designated space within your house where the equipment will go. Then check the product dimensions under the home gym that you’re interested in to see if it will fit. The Marcy Smith Cage Workout Machine Home Gym is on the larger side with the following dimensions: 70″L x 83″W x 86″H. Individuals who have less space to work with would do better with a model that has dimensions that are around 46.5″L x 35″W x 84.5”H.

Now, it’s time to review your workout goals and which parts of your body you’d like to exercise. Some home gyms are designed to concentrate more on your arms, legs or core muscle strength, while others are made to work out the entire body. For example, if you’re feeling a little weak in the arms, look for multi-functional press arms. This feature will help you get your biceps and triceps in shape. If it’s your thighs and calves that need strengthening, find a gym that has a sliding seat rail. With this component, you’ll be able to perform both leg presses and rowing exercises that will even get the heart rate going.

Another important factor in selecting the perfect home gym is how many exercises you will be able to do with the unit, and whether or not the company sends an exercise chart along with the instruction manual. Beginners may find a simpler option that only includes 40 exercises is best. That keeps the beginner from becoming overwhelmed and gives him or her the opportunity to master the provided exercises. Moderate to advanced workout enthusiasts would do better with a unit that offered more variety, such as 70 to 100 exercises.

Comfort is key in staying motivated when using a home gym. There are two things you’re going to want to look for where comfort is concerned. First, check that the seat or workout bench is padded. You don’t want your bottom or your back pressing up against a hard flat surface. The unit may even offer additional pads, like barbell pads, for a fee. Secondly, check that you can adjust the seat to fit your height. You need to be able to properly reach the resistance bars and other attachments.

In addition to the seat adjustments, the home gym should allow for adjusting other attachments, as exercisers come in all shapes and body sizes. The Bowflex Blaze Home Gym offers multiple cable and pulley positions. Some units also allow you to adjust the bench to workout at an incline of up to 90 degrees, while others let you move the foot levers.

Having a customized home gym may also include removable attachments. Perhaps you’d like to take the leg hold-down attachment off or maybe you’d like to replace the high pulley bar with a press down tricep rope bar. It’s nice to have options.

“Remember that sets of equipment can often be purchased at a discount, so if you’re serious about a full home gym then buying multiple pieces at once is more cost-effective,” Mansour says. She also encourages people to be sure to read through home gym reviews before you buy.

You’ll want to consider any add-ons that may be important to you. You may wish to have a free weight rack attached to your unit, for example. This keeps your workout room organized by giving you space to safely store your weights.

The Home Gym Buying Guide

  • Durability of the home gym is of the utmost importance when selecting a unit. You’re going to be working that equipment hard several days a week, so it will need to withstand all the repeated pushing and pulling. Always look at the construction materials, specifically for steel frames like the Marcy Smith Cage Workout Machine Home Gym.
  • Make sure the unit is easy to use and simple enough to put together. Otherwise, you may end up so frustrated that you send the gym back or quit doing the exercises altogether, missing out on all the benefits to your body. There are models that come 90% assembled, so all the hard work is done for you. They have just a few fastening bolts that you’ll have to spin into place. Easy peasy!
  • Ask a friend or two to help you move the home gym into its designated space on delivery day. Since home gyms are made from heavy-duty materials, most models weigh 300 pounds or higher, which is more than one person can move on their own. In fact, some carriers may not even be able to deliver the gym equipment to your front door. Once you have the delivery date and window of time, you’ll be able to make the proper plans to get it moved and set up.
  • Even if your home gym has vinyl seat covers designed to resist sweat, you’ll still need to clean and sanitize the unit regularly. This is important because your gym equipment can harbor several different types of bacteria, including Staphylococcus aureus. It’s best to use disinfecting wipes that are designed for use on gym equipment. The good news is, it takes just a few minutes to pull the wipes out of the container and get your home gym clean again.
  • If you’re using the home gym primarily to build muscle, you’ll need to consider the weight stack. Some units max out at 160 pounds. While that number works fine for beginners and individuals who just want to slightly tone their muscles, it won’t be enough for those who take bodybuilding more seriously.
  • Before making a purchase, check to see if any upgrades are available. For example, you may come across a model that comes with 210 pounds of power rod resistance, but that also offers upgrades of either 310 pounds or 410 pounds. So, while at first glance the equipment may not suit your needs, it will after you take advantage of the available upgrades.
  • Not all home gyms are designed to remain in one place. There are also foldable units with wheels for easy transport that can be stored when not in use. This is an excellent option for people with smaller apartments or those that need to put the equipment away when family comes to visit.
  • Consider flooring when deciding where to put your home gym. Carpet is not recommended, and a hard, flat surface is best. If you have the extra money, you may even want to have rubber gym flooring installed.
  • Keep in mind that price varies based on features, product size and the unit’s construction materials.