Bowflex Xceed Home Gym

Last updated date: November 10, 2020

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Bowflex Xceed Home Gym

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We looked at the top Home Gyms and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Home Gym you should buy.

Update as August 30, 2021:
Checkout The Best Home Gym for a detailed review of all the top home gyms.

Overall Take

The Bowflex Xceed Home Gym is a piece of workout equipment that allows you to use resistance training to build muscle.

Unlike the traditional exercise machines that use heavy weights as the primary resistance to overcome, the Bowflex Xceed uses Power Rods which are bendable rods that take a certain amount of force to move. With these rods as its primary form of resistance, the Bowflex Xceed is much lighter and easier to move or haul.

There is a pull-down bar that lets you pull from above your head, allowing you to exercise many of your back muscles. You can reach this bar from a seated position, where you will find a padded set of shin-guards that allow you to hook your feet and prevent your body from being pulled up while you are doing pull-downs.

The pull-down bar has angled grips at the ends that allow you to use a grip that is healthy for your shoulders. There is ample room in the center of the bar to perform underhand or reverse grip pull-downs.

From the same seated position, you can perform leg extensions to work your upper legs by using the same padded leg attachment.

The versatility of where the hand-holds can be placed also allows you to do bicep and shoulder exercises, ranging from simple curls to front and side deltoid raises.

A strap is included that allows you to perform ab exercises like crunches while having the resistance of the Power Rods to really fire up the exercise.

Multiple pully positions allow you to change the angle of the resistance based on whichever muscle you are hoping to work in each exercise. This functionality means you will be able to find an angle that is right for almost every exercise you want to do.

The combination of the seated position and the varying pully angles means you can get your full body workout done with this compact machine while not having it take up a ton of precious space in your home or garage.

The Bowflex Xceed comes with 210 pounds of total resistance. This is the maximum resistance you can set the machine to, but there are plenty of options to choose from below that. If you find that you’ve outgrown the 210-pound max, they offer options that can increase the maximum resistance to either 310 pounds or 410 pounds but these options are sold separately.

This handy home gym can help you train your back, arms, legs and core in the comfort of your own home — no gym membership necessary. The Bowflex doesn't take up a lot of space, but it really packs a punch with its 210 pounds of resistance.


  • 210 pounds of Power Rod resistance, upgradable to 310 pounds or 410 pounds
  • Over 65 full-body workouts available
  • Steel frame for durability and longevity
  • Adjustable, quick release seat
  • Ab strap included
  • Squat bar included
  • Lat bar included (pull-down bar)
  • Approximately 7 feet tall
  • You will need roughly 5 feet x 6 feet of floor space to use it




In our analysis of 142 expert reviews, the Bowflex Xceed Home Gym placed 11th when we looked at the top 16 products in the category. For the full ranking, see below.

From The Manufacturer

The Bowflex Xceed is designed for serious strength training in home gyms. With a lat tower, squat station, leg attachment, bench press, etc. the Xceed offers the capability of performing over 65 gym-quality exercises in a relatively small space.

Expert Reviews

Expert Summarized Score

5 expert reviews

User Summarized Score

28 user reviews

What experts liked

The Xceed provides you with a maximum resistance of 210 pounds. This is provided by way of the unique Bowflex power rod system. The system is upgradeable to 310 and 410 pounds.
- Home Gymr
March 31, 2019 | Full review
If you think your height will be an issue, there is no need to fret. The seat can be adjusted to several height positions with the highest being 6’ 5” or 196 cm.
- Gym Gear Info
The Bowflex Xceed features an adjustable seat. It offers several height positions so it can accommodate users up to 6’5″ (196 cm) with no problem for most of the exercises.
- Best Fitness Equipment
This unit comes with an adjustable seat to allow for different height positions. The seat can accommodate a user who is 6 feet 5 inches tall comfortably for a majority of the workouts.
- Home Fitness Arena
July 3, 2018 | Full review
One of the best features of this machine is the heavy duty construction. It is built using a heavy duty steel frame which is designed to retain its shape. The Bowflex Xceed is an investment and is sure to give you a lifetime of workouts.
- Best Exercise Equipment For The Money

What experts didn't like

Be aware, however, that the power rods do require a little extra room to flex. This will require about one hundred inches side to side.
- Home Gymr
March 31, 2019 | Full review
Its base does not come with anchor holes or points so you cannot attach the entire equipment to the floor of your home.
- Gym Gear Info
Of course, some of these exercises require extra accessories. For example, the ab crunch exercises require an ab harness. Also, leg kickbacks or adductions call for an ankle cuff.
- Best Fitness Equipment
Does not come with all the necessary assembly tools
- Home Fitness Arena
July 3, 2018 | Full review
Squat straps aren’t very tight and don’t provide much resistance.
- Best Exercise Equipment For The Money

Our Expert Consultant

Stephanie Mansour   
Certified Personal Trainer, Health and Wellness Expert

Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.

An Overview On Home Gyms

Proper exercise is one of the best ways to keep your body in tip-top shape. Not only will you have the energy and stamina to be productive throughout the day, but you’ll also build stronger bones and decrease your risk for heart disease. If you’re like many busy Americans, you may find it difficult to travel back and forth to the nearest gym. A home gym is much more practical, as it allows you to squeeze in exercise as you have time.

“Take into account your budget, workout habits and motivation,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, says. “Don’t look at a piece of workout equipment as a shiny new penny that will cure your lack of exercise. If time is an issue, prove to yourself that you can schedule in workouts at home first before purchasing a bunch of equipment.”

Home gyms allow moms and dads to work out while their children are napping, fitness enthusiasts to blast their music and grunt if they need to without the worry of bothering anyone else, and teenagers to learn the proper way to use gym equipment under the supervision of their parents. Since there are a wide range of models on the market, it is important to know what features are available and how much space the units will take up in your home.

When shopping for your home gym, you’ll first need to measure the room or designated space within your house where the equipment will go. Then check the product dimensions under the home gym that you’re interested in to see if it will fit. The Marcy Smith Cage Workout Machine Home Gym is on the larger side with the following dimensions: 70″L x 83″W x 86″H. Individuals who have less space to work with would do better with a model that has dimensions that are around 46.5″L x 35″W x 84.5”H.

Now, it’s time to review your workout goals and which parts of your body you’d like to exercise. Some home gyms are designed to concentrate more on your arms, legs or core muscle strength, while others are made to work out the entire body. For example, if you’re feeling a little weak in the arms, look for multi-functional press arms. This feature will help you get your biceps and triceps in shape. If it’s your thighs and calves that need strengthening, find a gym that has a sliding seat rail. With this component, you’ll be able to perform both leg presses and rowing exercises that will even get the heart rate going.

Another important factor in selecting the perfect home gym is how many exercises you will be able to do with the unit, and whether or not the company sends an exercise chart along with the instruction manual. Beginners may find a simpler option that only includes 40 exercises is best. That keeps the beginner from becoming overwhelmed and gives him or her the opportunity to master the provided exercises. Moderate to advanced workout enthusiasts would do better with a unit that offered more variety, such as 70 to 100 exercises.

Comfort is key in staying motivated when using a home gym. There are two things you’re going to want to look for where comfort is concerned. First, check that the seat or workout bench is padded. You don’t want your bottom or your back pressing up against a hard flat surface. The unit may even offer additional pads, like barbell pads, for a fee. Secondly, check that you can adjust the seat to fit your height. You need to be able to properly reach the resistance bars and other attachments.

In addition to the seat adjustments, the home gym should allow for adjusting other attachments, as exercisers come in all shapes and body sizes. The Bowflex Blaze Home Gym offers multiple cable and pulley positions. Some units also allow you to adjust the bench to workout at an incline of up to 90 degrees, while others let you move the foot levers.

Having a customized home gym may also include removable attachments. Perhaps you’d like to take the leg hold-down attachment off or maybe you’d like to replace the high pulley bar with a press down tricep rope bar. It’s nice to have options.

“Remember that sets of equipment can often be purchased at a discount, so if you’re serious about a full home gym then buying multiple pieces at once is more cost-effective,” Mansour says. She also encourages people to be sure to read through home gym reviews before you buy.

You’ll want to consider any add-ons that may be important to you. You may wish to have a free weight rack attached to your unit, for example. This keeps your workout room organized by giving you space to safely store your weights.

The Home Gym Buying Guide

  • Durability of the home gym is of the utmost importance when selecting a unit. You’re going to be working that equipment hard several days a week, so it will need to withstand all the repeated pushing and pulling. Always look at the construction materials, specifically for steel frames like the Marcy Smith Cage Workout Machine Home Gym.
  • Make sure the unit is easy to use and simple enough to put together. Otherwise, you may end up so frustrated that you send the gym back or quit doing the exercises altogether, missing out on all the benefits to your body. There are models that come 90% assembled, so all the hard work is done for you. They have just a few fastening bolts that you’ll have to spin into place. Easy peasy!
  • Ask a friend or two to help you move the home gym into its designated space on delivery day. Since home gyms are made from heavy-duty materials, most models weigh 300 pounds or higher, which is more than one person can move on their own. In fact, some carriers may not even be able to deliver the gym equipment to your front door. Once you have the delivery date and window of time, you’ll be able to make the proper plans to get it moved and set up.
  • Even if your home gym has vinyl seat covers designed to resist sweat, you’ll still need to clean and sanitize the unit regularly. This is important because your gym equipment can harbor several different types of bacteria, including Staphylococcus aureus. It’s best to use disinfecting wipes that are designed for use on gym equipment. The good news is, it takes just a few minutes to pull the wipes out of the container and get your home gym clean again.
  • If you’re using the home gym primarily to build muscle, you’ll need to consider the weight stack. Some units max out at 160 pounds. While that number works fine for beginners and individuals who just want to slightly tone their muscles, it won’t be enough for those who take bodybuilding more seriously.
  • Before making a purchase, check to see if any upgrades are available. For example, you may come across a model that comes with 210 pounds of power rod resistance, but that also offers upgrades of either 310 pounds or 410 pounds. So, while at first glance the equipment may not suit your needs, it will after you take advantage of the available upgrades.
  • Not all home gyms are designed to remain in one place. There are also foldable units with wheels for easy transport that can be stored when not in use. This is an excellent option for people with smaller apartments or those that need to put the equipment away when family comes to visit.
  • Consider flooring when deciding where to put your home gym. Carpet is not recommended, and a hard, flat surface is best. If you have the extra money, you may even want to have rubber gym flooring installed.
  • Keep in mind that price varies based on features, product size and the unit’s construction materials.