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Bowflex Xceed Leg Curl Home Gym

Last updated: June 3, 2023

Bowflex Xceed Leg Curl Home Gym
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We looked at the top Home Gyms and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Home Gym you should buy.

Overall Take

The Bowflex Xceed Home Gym is a piece of workout equipment that allows you to use resistance training to build muscle.

Unlike the traditional exercise machines that use heavy weights as the primary resistance to overcome, the Bowflex Xceed uses Power Rods which are bendable rods that take a certain amount of force to move. With these rods as its primary form of resistance, the Bowflex Xceed is much lighter and easier to move or haul.

There is a pull-down bar that lets you pull from above your head, allowing you to exercise many of your back muscles. You can reach this bar from a seated position, where you will find a padded set of shin-guards that allow you to hook your feet and prevent your body from being pulled up while you are doing pull-downs.

The pull-down bar has angled grips at the ends that allow you to use a grip that is healthy for your shoulders. There is ample room in the center of the bar to perform underhand or reverse grip pull-downs.

From the same seated position, you can perform leg extensions to work your upper legs by using the same padded leg attachment.

The versatility of where the hand-holds can be placed also allows you to do bicep and shoulder exercises, ranging from simple curls to front and side deltoid raises.

A strap is included that allows you to perform ab exercises like crunches while having the resistance of the Power Rods to really fire up the exercise.

Multiple pully positions allow you to change the angle of the resistance based on whichever muscle you are hoping to work in each exercise. This functionality means you will be able to find an angle that is right for almost every exercise you want to do.

The combination of the seated position and the varying pully angles means you can get your full body workout done with this compact machine while not having it take up a ton of precious space in your home or garage.

The Bowflex Xceed comes with 210 pounds of total resistance. This is the maximum resistance you can set the machine to, but there are plenty of options to choose from below that. If you find that you’ve outgrown the 210-pound max, they offer options that can increase the maximum resistance to either 310 pounds or 410 pounds but these options are sold separately.

This handy home gym can help you train your back, arms, legs and core in the comfort of your own home — no gym membership necessary. The Bowflex doesn't take up a lot of space, but it really packs a punch with its 210 pounds of resistance.

The Bowflex Xceed Home Gym is a piece of workout equipment that allows you to use resistance training to build muscle.

Unlike the traditional exercise machines that use heavy weights as the primary resistance to overcome, the Bowflex Xceed uses Power Rods which are bendable rods that take a certain amount of force to move. With these rods as its primary form of resistance, the Bowflex Xceed is much lighter and easier to move or haul.

There is a pull-down bar that lets you pull from above your head, allowing you to exercise many of your back muscles. You can reach this bar from a seated position, where you will find a padded set of shin-guards that allow you to hook your feet and prevent your body from being pulled up while you are doing pull-downs.

The pull-down bar has angled grips at the ends that allow you to use a grip that is healthy for your shoulders. There is ample room in the center of the bar to perform underhand or reverse grip pull-downs.

From the same seated position, you can perform leg extensions to work your upper legs by using the same padded leg attachment.

The versatility of where the hand-holds can be placed also allows you to do bicep and shoulder exercises, ranging from simple curls to front and side deltoid raises.

A strap is included that allows you to perform ab exercises like crunches while having the resistance of the Power Rods to really fire up the exercise.

Multiple pully positions allow you to change the angle of the resistance based on whichever muscle you are hoping to work in each exercise. This functionality means you will be able to find an angle that is right for almost every exercise you want to do.

The combination of the seated position and the varying pully angles means you can get your full body workout done with this compact machine while not having it take up a ton of precious space in your home or garage.

The Bowflex Xceed comes with 210 pounds of total resistance. This is the maximum resistance you can set the machine to, but there are plenty of options to choose from below that. If you find that you’ve outgrown the 210-pound max, they offer options that can increase the maximum resistance to either 310 pounds or 410 pounds but these options are sold separately.

The Bowflex Xceed Home Gym is a piece of workout equipment that allows you to use resistance training to build muscle.

Unlike the traditional exercise machines that use heavy weights as the primary resistance to overcome, the Bowflex Xceed uses Power Rods which are bendable rods that take a certain amount of force to move. With these rods as its primary form of resistance, the Bowflex Xceed is much lighter and easier to move or haul.

There is a pull-down bar that lets you pull from above your head, allowing you to exercise many of your back muscles. You can reach this bar from a seated position, where you will find a padded set of shin-guards that allow you to hook your feet and prevent your body from being pulled up while you are doing pull-downs.

The pull-down bar has angled grips at the ends that allow you to use a grip that is healthy for your shoulders. There is ample room in the center of the bar to perform underhand or reverse grip pull-downs.

From the same seated position, you can perform leg extensions to work your upper legs by using the same padded leg attachment.

The versatility of where the hand-holds can be placed also allows you to do bicep and shoulder exercises, ranging from simple curls to front and side deltoid raises.

A strap is included that allows you to perform ab exercises like crunches while having the resistance of the Power Rods to really fire up the exercise.

Multiple pully positions allow you to change the angle of the resistance based on whichever muscle you are hoping to work in each exercise. This functionality means you will be able to find an angle that is right for almost every exercise you want to do.

The combination of the seated position and the varying pully angles means you can get your full body workout done with this compact machine while not having it take up a ton of precious space in your home or garage.

The Bowflex Xceed comes with 210 pounds of total resistance. This is the maximum resistance you can set the machine to, but there are plenty of options to choose from below that. If you find that you’ve outgrown the 210-pound max, they offer options that can increase the maximum resistance to either 310 pounds or 410 pounds but these options are sold separately.

The Bowflex Xceed Home Gym is a piece of workout equipment that allows you to use resistance training to build muscle.

Unlike the traditional exercise machines that use heavy weights as the primary resistance to overcome, the Bowflex Xceed uses Power Rods which are bendable rods that take a certain amount of force to move. With these rods as its primary form of resistance, the Bowflex Xceed is much lighter and easier to move or haul.

There is a pull-down bar that lets you pull from above your head, allowing you to exercise many of your back muscles. You can reach this bar from a seated position, where you will find a padded set of shin-guards that allow you to hook your feet and prevent your body from being pulled up while you are doing pull-downs.

The pull-down bar has angled grips at the ends that allow you to use a grip that is healthy for your shoulders. There is ample room in the center of the bar to perform underhand or reverse grip pull-downs.

From the same seated position, you can perform leg extensions to work your upper legs by using the same padded leg attachment.

The versatility of where the hand-holds can be placed also allows you to do bicep and shoulder exercises, ranging from simple curls to front and side deltoid raises.

A strap is included that allows you to perform ab exercises like crunches while having the resistance of the Power Rods to really fire up the exercise.

Multiple pully positions allow you to change the angle of the resistance based on whichever muscle you are hoping to work in each exercise. This functionality means you will be able to find an angle that is right for almost every exercise you want to do.

The combination of the seated position and the varying pully angles means you can get your full body workout done with this compact machine while not having it take up a ton of precious space in your home or garage.

The Bowflex Xceed comes with 210 pounds of total resistance. This is the maximum resistance you can set the machine to, but there are plenty of options to choose from below that. If you find that you’ve outgrown the 210-pound max, they offer options that can increase the maximum resistance to either 310 pounds or 410 pounds but these options are sold separately.

The Bowflex Xceed Home Gym is a piece of workout equipment that allows you to use resistance training to build muscle.

Unlike the traditional exercise machines that use heavy weights as the primary resistance to overcome, the Bowflex Xceed uses Power Rods which are bendable rods that take a certain amount of force to move. With these rods as its primary form of resistance, the Bowflex Xceed is much lighter and easier to move or haul.

There is a pull-down bar that lets you pull from above your head, allowing you to exercise many of your back muscles. You can reach this bar from a seated position, where you will find a padded set of shin-guards that allow you to hook your feet and prevent your body from being pulled up while you are doing pull-downs.

The pull-down bar has angled grips at the ends that allow you to use a grip that is healthy for your shoulders. There is ample room in the center of the bar to perform underhand or reverse grip pull-downs.

From the same seated position, you can perform leg extensions to work your upper legs by using the same padded leg attachment.

The versatility of where the hand-holds can be placed also allows you to do bicep and shoulder exercises, ranging from simple curls to front and side deltoid raises.

A strap is included that allows you to perform ab exercises like crunches while having the resistance of the Power Rods to really fire up the exercise.

Multiple pully positions allow you to change the angle of the resistance based on whichever muscle you are hoping to work in each exercise. This functionality means you will be able to find an angle that is right for almost every exercise you want to do.

The combination of the seated position and the varying pully angles means you can get your full body workout done with this compact machine while not having it take up a ton of precious space in your home or garage.

The Bowflex Xceed comes with 210 pounds of total resistance. This is the maximum resistance you can set the machine to, but there are plenty of options to choose from below that. If you find that you’ve outgrown the 210-pound max, they offer options that can increase the maximum resistance to either 310 pounds or 410 pounds but these options are sold separately.

The Bowflex Xceed Home Gym is a piece of workout equipment that allows you to use resistance training to build muscle.

Unlike the traditional exercise machines that use heavy weights as the primary resistance to overcome, the Bowflex Xceed uses Power Rods which are bendable rods that take a certain amount of force to move. With these rods as its primary form of resistance, the Bowflex Xceed is much lighter and easier to move or haul.

There is a pull-down bar that lets you pull from above your head, allowing you to exercise many of your back muscles. You can reach this bar from a seated position, where you will find a padded set of shin-guards that allow you to hook your feet and prevent your body from being pulled up while you are doing pull-downs.

The pull-down bar has angled grips at the ends that allow you to use a grip that is healthy for your shoulders. There is ample room in the center of the bar to perform underhand or reverse grip pull-downs.

From the same seated position, you can perform leg extensions to work your upper legs by using the same padded leg attachment.

The versatility of where the hand-holds can be placed also allows you to do bicep and shoulder exercises, ranging from simple curls to front and side deltoid raises.

A strap is included that allows you to perform ab exercises like crunches while having the resistance of the Power Rods to really fire up the exercise.

Multiple pully positions allow you to change the angle of the resistance based on whichever muscle you are hoping to work in each exercise. This functionality means you will be able to find an angle that is right for almost every exercise you want to do.

The combination of the seated position and the varying pully angles means you can get your full body workout done with this compact machine while not having it take up a ton of precious space in your home or garage.

The Bowflex Xceed comes with 210 pounds of total resistance. This is the maximum resistance you can set the machine to, but there are plenty of options to choose from below that. If you find that you’ve outgrown the 210-pound max, they offer options that can increase the maximum resistance to either 310 pounds or 410 pounds but these options are sold separately.

Features

  • 210 pounds of Power Rod resistance, upgradable to 310 pounds or 410 pounds
  • Over 65 full-body workouts available
  • Steel frame for durability and longevity
  • Adjustable, quick release seat
  • Ab strap included
  • Squat bar included
  • Lat bar included (pull-down bar)
  • Approximately 7 feet tall
  • You will need roughly 5 feet x 6 feet of floor space to use it

Specifications


Brand
Bowflex

Model
100382
In our analysis of 131 expert reviews, the Bowflex Xceed Leg Curl Home Gym placed 12th when we looked at the top 16 products in the category. For the full ranking, see below.

From The Manufacturer

The Bowflex Xceed is designed for serious strength training in home gyms. With a lat tower, squat station, leg attachment, bench press, etc. the Xceed offers the capability of performing over 65 gym-quality exercises in a relatively small space.

Expert Reviews


What experts liked

The Xceed provides you with a maximum resistance of 210 pounds. This is provided by way of the unique Bowflex power rod system. The system is upgradeable to 310 and 410 pounds.
If you think your height will be an issue, there is no need to fret. The seat can be adjusted to several height positions with the highest being 6’ 5” or 196 cm.
The Bowflex Xceed features an adjustable seat. It offers several height positions so it can accommodate users up to 6’5″ (196 cm) with no problem for most of the exercises.
This unit comes with an adjustable seat to allow for different height positions. The seat can accommodate a user who is 6 feet 5 inches tall comfortably for a majority of the workouts.
One of the best features of this machine is the heavy duty construction. It is built using a heavy duty steel frame which is designed to retain its shape. The Bowflex Xceed is an investment and is sure to give you a lifetime of workouts.

What experts didn't like

Be aware, however, that the power rods do require a little extra room to flex. This will require about one hundred inches side to side.
Its base does not come with anchor holes or points so you cannot attach the entire equipment to the floor of your home.
Of course, some of these exercises require extra accessories. For example, the ab crunch exercises require an ab harness. Also, leg kickbacks or adductions call for an ankle cuff.
Does not come with all the necessary assembly tools
Squat straps aren’t very tight and don’t provide much resistance.

Our Expert Consultant

Stephanie Mansour   
Certified Personal Trainer, Health and Wellness Expert

Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.

View our Home Gym buying guide for in-depth advice and recommendations.

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