Bowflex PR1000 Power Rod Resistance Home Gym
Last updated date: November 20, 2021
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We looked at the top Home Gyms and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Home Gym you should buy.
Update as August 30, 2021:
Checkout The Best Home Gym for a detailed review of all the top home gyms.
The Bowflex PR1000 is a complete home gym that allows you to get a full-body workout all with one lightweight and convenient machine.
The key to how the Bowflex PR1000 offers resistance for you to train with is in its Power Rod technology. These rods are connected on one end to a cable that you use to bend the rods, essentially offering the resistance of a heavy-weight workout but with much lighter technology.
With multiple pully positions, you can define the angle of resistance that you get from the rods. The horizontal bench allows you to perform chest presses as you would on a normal weight bench, while the overhead pullies let you pull the load down to perform a variety of back exercises.
Along the same horizontal bench is a rolling seat that allows for rowing exercises as well, which are a great cardiovascular workout that incorporates many groups of muscles.
A leg attachment allows you to work your quads and hamstrings for lower-body work, while there are numerous options for exercising your biceps, triceps and shoulders simply by using the pully system to your advantage.
The amount of resistance that you can achieve from the Bowflex PR1000 is up to 210 pounds.
The bench seat folds up for compact storage, taking up approximately 86″ in vertical height when in its collapsed position.
For a user-friendly feature, they have added a media rack that can hold your tablet or smartphone. Following along with workouts that Bowflex creates or even just following your favorite digital exercise routine, this media rack places your screen directly where you are able to use it the best.
The padded handles that you grab onto to perform your exercises are easy on your hands and they offer a natural rotation that allows you to have neutral grips and practice safe and healthy ranges of motion.This home gym system will let you pull weight down from above, use a leg attachment for hamstring and quad work, dial in an adjustable bench that allows you to hit all the angles of your chest and even has a sliding bench seat for rows. With the added perks of a tablet or smartphone holder and a bench that folds up for convenient storage, this is a highly versatile and effective home gym.
- Over 200 pounds of resistance
- Sliding seat allows rowing motion
- Adjustable pully points allow you to dial in the perfect angles for each exercise
- Built-in media rack for tablet or smartphone
- Folding bench for minimizing storage requirements
In our analysis of 142 expert reviews, the Bowflex PR1000 Power Rod Resistance Home Gym placed 12th when we looked at the top 17 products in the category. For the full ranking, see below.
From The Manufacturer
The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body.
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Our Expert Consultant
Certified Personal Trainer, Health and Wellness Expert
Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.
Overall Product Rankings
An Overview On Home Gyms
Proper exercise is one of the best ways to keep your body in tip-top shape. Not only will you have the energy and stamina to be productive throughout the day, but you’ll also build stronger bones and decrease your risk for heart disease. If you’re like many busy Americans, you may find it difficult to travel back and forth to the nearest gym. A home gym is much more practical, as it allows you to squeeze in exercise as you have time.
“Take into account your budget, workout habits and motivation,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, says. “Don’t look at a piece of workout equipment as a shiny new penny that will cure your lack of exercise. If time is an issue, prove to yourself that you can schedule in workouts at home first before purchasing a bunch of equipment.”
Home gyms allow moms and dads to work out while their children are napping, fitness enthusiasts to blast their music and grunt if they need to without the worry of bothering anyone else, and teenagers to learn the proper way to use gym equipment under the supervision of their parents. Since there are a wide range of models on the market, it is important to know what features are available and how much space the units will take up in your home.
When shopping for your home gym, you’ll first need to measure the room or designated space within your house where the equipment will go. Then check the product dimensions under the home gym that you’re interested in to see if it will fit. The Marcy Smith Cage Workout Machine Home Gym is on the larger side with the following dimensions: 70″L x 83″W x 86″H. Individuals who have less space to work with would do better with a model that has dimensions that are around 46.5″L x 35″W x 84.5”H.
Now, it’s time to review your workout goals and which parts of your body you’d like to exercise. Some home gyms are designed to concentrate more on your arms, legs or core muscle strength, while others are made to work out the entire body. For example, if you’re feeling a little weak in the arms, look for multi-functional press arms. This feature will help you get your biceps and triceps in shape. If it’s your thighs and calves that need strengthening, find a gym that has a sliding seat rail. With this component, you’ll be able to perform both leg presses and rowing exercises that will even get the heart rate going.
Another important factor in selecting the perfect home gym is how many exercises you will be able to do with the unit, and whether or not the company sends an exercise chart along with the instruction manual. Beginners may find a simpler option that only includes 40 exercises is best. That keeps the beginner from becoming overwhelmed and gives him or her the opportunity to master the provided exercises. Moderate to advanced workout enthusiasts would do better with a unit that offered more variety, such as 70 to 100 exercises.
Comfort is key in staying motivated when using a home gym. There are two things you’re going to want to look for where comfort is concerned. First, check that the seat or workout bench is padded. You don’t want your bottom or your back pressing up against a hard flat surface. The unit may even offer additional pads, like barbell pads, for a fee. Secondly, check that you can adjust the seat to fit your height. You need to be able to properly reach the resistance bars and other attachments.
In addition to the seat adjustments, the home gym should allow for adjusting other attachments, as exercisers come in all shapes and body sizes. The Bowflex Blaze Home Gym offers multiple cable and pulley positions. Some units also allow you to adjust the bench to workout at an incline of up to 90 degrees, while others let you move the foot levers.
Having a customized home gym may also include removable attachments. Perhaps you’d like to take the leg hold-down attachment off or maybe you’d like to replace the high pulley bar with a press down tricep rope bar. It’s nice to have options.
“Remember that sets of equipment can often be purchased at a discount, so if you’re serious about a full home gym then buying multiple pieces at once is more cost-effective,” Mansour says. She also encourages people to be sure to read through home gym reviews before you buy.
You’ll want to consider any add-ons that may be important to you. You may wish to have a free weight rack attached to your unit, for example. This keeps your workout room organized by giving you space to safely store your weights.
The Home Gym Buying Guide
- Durability of the home gym is of the utmost importance when selecting a unit. You’re going to be working that equipment hard several days a week, so it will need to withstand all the repeated pushing and pulling. Always look at the construction materials, specifically for steel frames like the Marcy Smith Cage Workout Machine Home Gym.
- Make sure the unit is easy to use and simple enough to put together. Otherwise, you may end up so frustrated that you send the gym back or quit doing the exercises altogether, missing out on all the benefits to your body. There are models that come 90% assembled, so all the hard work is done for you. They have just a few fastening bolts that you’ll have to spin into place. Easy peasy!
- Ask a friend or two to help you move the home gym into its designated space on delivery day. Since home gyms are made from heavy-duty materials, most models weigh 300 pounds or higher, which is more than one person can move on their own. In fact, some carriers may not even be able to deliver the gym equipment to your front door. Once you have the delivery date and window of time, you’ll be able to make the proper plans to get it moved and set up.
- Even if your home gym has vinyl seat covers designed to resist sweat, you’ll still need to clean and sanitize the unit regularly. This is important because your gym equipment can harbor several different types of bacteria, including Staphylococcus aureus. It’s best to use disinfecting wipes that are designed for use on gym equipment. The good news is, it takes just a few minutes to pull the wipes out of the container and get your home gym clean again.
- If you’re using the home gym primarily to build muscle, you’ll need to consider the weight stack. Some units max out at 160 pounds. While that number works fine for beginners and individuals who just want to slightly tone their muscles, it won’t be enough for those who take bodybuilding more seriously.
- Before making a purchase, check to see if any upgrades are available. For example, you may come across a model that comes with 210 pounds of power rod resistance, but that also offers upgrades of either 310 pounds or 410 pounds. So, while at first glance the equipment may not suit your needs, it will after you take advantage of the available upgrades.
- Not all home gyms are designed to remain in one place. There are also foldable units with wheels for easy transport that can be stored when not in use. This is an excellent option for people with smaller apartments or those that need to put the equipment away when family comes to visit.
- Consider flooring when deciding where to put your home gym. Carpet is not recommended, and a hard, flat surface is best. If you have the extra money, you may even want to have rubber gym flooring installed.
- Keep in mind that price varies based on features, product size and the unit’s construction materials.
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