Powerline Body-Solid Home Gym

Last updated date: October 14, 2020

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Powerline Body-Solid Home Gym

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Update as August 30, 2021:
Checkout The Best Home Gym for a detailed review of all the top .

Overall Take

Although basic, the Powerline Body-Solid Home Gym is extremely versatile, providing a challenging workout that benefits the entire body. Thanks to its 11-gauge steel mainframe and military-grade aircraft cables, this home gym makes for a sturdy, long-lasting option. The unit even comes 90 percent assembled. So, you won't have to waste time before getting right to your first exercise session.

In our analysis of 142 expert reviews, the Powerline Body-Solid Home Gym placed 10th when we looked at the top 16 products in the category. For the full ranking, see below.

From The Manufacturer

The BSG10X gym comes 90 percent pre-assembled in one box. The compact frame, less than 4 feet wide and 6-1/2 feet tall, makes it easy to install almost anywhere. A stable platform and multiple seat adjustments let the BSG10X accommodate users of all sizes. A 160-pound adjustable weight stack, high, mid, and low pulleys, and an eight-position adjustable press arm and leg developer station enable you to perform over 40 exercises safely and biomechanically correctly. The Powerline by Body-Solid Easy-Assembly Home Gym with 160-Pound Weight Stack (BSG10X) is designed to provide challenging, muscle-building workouts in a limited amount of space. For maximum convenience right out of the box, the gym ships 90 percent assembled and is ready to use after installing nine simple bolts. For most users, the process takes as little as 30 minutes. Once assembled, the home gym machine lets users safely and efficiently perform over 40 exercises. The traditional press bar is biomechanically designed for maximum chest concentration and muscle development, while the lat pulldown station allows unlimited, full range of motion through unilateral, bilateral, converging, or diverging movement. Low, mid, and high pulleys swivel to adjust a variety of different exercises for smooth, consistent resistance, and use military-grade steel aircraft cables with 2,200-pound tension strength. A telescoping, chrome-plated, adjustable seat post offers quick and smooth adjustment and proper body positioning. With an 11-gauge steel mainframe construction and electrostatically applied powder coat finish, this home workout machine is durably designed to stand up to years rigorous workouts in the home. The Powerline Home Gym measures 70 by 42 by 80 inches (L x W x H) and weighs 328 pounds. It is backed by the Powerline 10-Year In-Home Warranty, which covers the frame for 10 years and all other parts for one year.

Expert Reviews

Expert Summarized Score

13 expert reviews

User Summarized Score

101 user reviews

What experts liked

Compact, versatile, and durable. Geared toward moderate exercisers.
- BestReviews
The best thing about the Powerline BSG10X Home Gym is not only can you get a lot of workouts, but the workstations are specifically design to target the muscles that you’re exercising.
- Top Fitness Magazine
Yes, the Powerline BSG10X Home Gym is pretty versatile for what it offers. It’s a pretty basic model, so you get what you pay for when it comes to versatility.
- Bar Bend
January 2, 2018 | Full review
First-time assembly is much simpler than most home gyms, as it comes out of the box 90 percent pre-assembled.
- Top Ten Reviews
August 8, 2018 | Full review
If you can relate, you will really appreciate that the Body Solid Powerline BSG10X is 90% assembled upon delivery and ready to use after installing nine bolts.
- Fit Rated
Multi-position pressing arm creates a wide range of exercises
- USA Home Gym
The Powerline Home Gym’s structure is certainly good quality. The frame has solid welds and 11-gauge steel beams, and it should be able to withstand even heavy, regular use.
- The Home Fit Freak
March 2, 2017 | Full review
We also loved the fact that the Powerline BSG10X leaves no body part un-turned.
- The Life Vest
Commercial quality construction, extremely sturdy frame
- Best Fitness Equipment
Powerline products are manufactured by the Body Solid company, which is widely known in the fitness community for offering durable and well-designed home gym options.
- Ask The Trainer
The set is very durable. The manufacturer offers 10 years warranty.
- Rainy Day Fitness
This is an ergonomically designed adjustable nylon stirrup handle that offers comfort during workouts. It is made from extra heavy duty nylon and rubber, basically used to pull all cable workouts together.
- How To Build That Body
The ease of assembly and small footprint is a very strong selling point
- The Home Gym Critic
November 8, 2013 | Full review

What experts didn't like

In this price range, a 160 lb weight stack is about what you can expect. For some people this may not be an issue, but for others they may max out this machine fairly quickly.
- Top Fitness Magazine
Not the most resistance for the equipment style
- Bar Bend
January 2, 2018 | Full review
Unlike the G1S, it doesn’t come with instructional videos.
- Top Ten Reviews
August 8, 2018 | Full review
Unfortunately, the Body Solid Powerline BSG10X maxes out at 160 lbs. resistance therefore making it a little weak for strength trainers looking to reach the “next level”.
- Fit Rated
No exercise DVD to show how to perform the exercises
- USA Home Gym
Unfortunately, the warranty on parts, including cables and pulleys, is only 1 year. This is a real shame considering some of Body-Solid’s other home gyms (like this one) have a lifetime warranty on all parts, and it earns a strike against them.
- The Home Fit Freak
March 2, 2017 | Full review
While we didn’t enjoy the fact that there was no upgradeable resistance to the 160-pound weight stack, we did like the fact that you can purchase an optional leg press attachment additional leg development.
- The Life Vest
And its weight adjustment increments are 10 lbs (4.5 kg). The main downside here is that the weight range is not upgradable.
- Best Fitness Equipment
The set is very bulky. You may find it very challenging to move it.
- Rainy Day Fitness
Unfortunately, advanced users may not be impressed by the maximum weight resistance that this home gym offers but beginners and intermediary users will surely appreciate it. Moreover, it is not upgradeable which is seen as a drawback because users that wish to increase the resistance level to surpass the 160 pounds maximum standard weight will not be able to do so.
- How To Build That Body
However, to get the absolute best of this gym a fair bit of upgrading is required. For instance, the default weight stack is just 160 lb, which isn’t enough for most men of average fitness.
- The Home Gym Critic
November 8, 2013 | Full review

Our Expert Consultant

Stephanie Mansour   
Certified Personal Trainer, Health and Wellness Expert

Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.

An Overview On

Proper exercise is one of the best ways to keep your body in tip-top shape. Not only will you have the energy and stamina to be productive throughout the day, but you’ll also build stronger bones and decrease your risk for heart disease. If you’re like many busy Americans, you may find it difficult to travel back and forth to the nearest gym. A home gym is much more practical, as it allows you to squeeze in exercise as you have time.

“Take into account your budget, workout habits and motivation,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, says. “Don’t look at a piece of workout equipment as a shiny new penny that will cure your lack of exercise. If time is an issue, prove to yourself that you can schedule in workouts at home first before purchasing a bunch of equipment.”

Home gyms allow moms and dads to work out while their children are napping, fitness enthusiasts to blast their music and grunt if they need to without the worry of bothering anyone else, and teenagers to learn the proper way to use gym equipment under the supervision of their parents. Since there are a wide range of models on the market, it is important to know what features are available and how much space the units will take up in your home.

When shopping for your home gym, you’ll first need to measure the room or designated space within your house where the equipment will go. Then check the product dimensions under the home gym that you’re interested in to see if it will fit. The Marcy Smith Cage Workout Machine Home Gym is on the larger side with the following dimensions: 70″L x 83″W x 86″H. Individuals who have less space to work with would do better with a model that has dimensions that are around 46.5″L x 35″W x 84.5”H.

Now, it’s time to review your workout goals and which parts of your body you’d like to exercise. Some home gyms are designed to concentrate more on your arms, legs or core muscle strength, while others are made to work out the entire body. For example, if you’re feeling a little weak in the arms, look for multi-functional press arms. This feature will help you get your biceps and triceps in shape. If it’s your thighs and calves that need strengthening, find a gym that has a sliding seat rail. With this component, you’ll be able to perform both leg presses and rowing exercises that will even get the heart rate going.

Another important factor in selecting the perfect home gym is how many exercises you will be able to do with the unit, and whether or not the company sends an exercise chart along with the instruction manual. Beginners may find a simpler option that only includes 40 exercises is best. That keeps the beginner from becoming overwhelmed and gives him or her the opportunity to master the provided exercises. Moderate to advanced workout enthusiasts would do better with a unit that offered more variety, such as 70 to 100 exercises.

Comfort is key in staying motivated when using a home gym. There are two things you’re going to want to look for where comfort is concerned. First, check that the seat or workout bench is padded. You don’t want your bottom or your back pressing up against a hard flat surface. The unit may even offer additional pads, like barbell pads, for a fee. Secondly, check that you can adjust the seat to fit your height. You need to be able to properly reach the resistance bars and other attachments.

In addition to the seat adjustments, the home gym should allow for adjusting other attachments, as exercisers come in all shapes and body sizes. The Bowflex Blaze Home Gym offers multiple cable and pulley positions. Some units also allow you to adjust the bench to workout at an incline of up to 90 degrees, while others let you move the foot levers.

Having a customized home gym may also include removable attachments. Perhaps you’d like to take the leg hold-down attachment off or maybe you’d like to replace the high pulley bar with a press down tricep rope bar. It’s nice to have options.

“Remember that sets of equipment can often be purchased at a discount, so if you’re serious about a full home gym then buying multiple pieces at once is more cost-effective,” Mansour says. She also encourages people to be sure to read through home gym reviews before you buy.

You’ll want to consider any add-ons that may be important to you. You may wish to have a free weight rack attached to your unit, for example. This keeps your workout room organized by giving you space to safely store your weights.

The Buying Guide

  • Durability of the home gym is of the utmost importance when selecting a unit. You’re going to be working that equipment hard several days a week, so it will need to withstand all the repeated pushing and pulling. Always look at the construction materials, specifically for steel frames like the Marcy Smith Cage Workout Machine Home Gym.
  • Make sure the unit is easy to use and simple enough to put together. Otherwise, you may end up so frustrated that you send the gym back or quit doing the exercises altogether, missing out on all the benefits to your body. There are models that come 90% assembled, so all the hard work is done for you. They have just a few fastening bolts that you’ll have to spin into place. Easy peasy!
  • Ask a friend or two to help you move the home gym into its designated space on delivery day. Since home gyms are made from heavy-duty materials, most models weigh 300 pounds or higher, which is more than one person can move on their own. In fact, some carriers may not even be able to deliver the gym equipment to your front door. Once you have the delivery date and window of time, you’ll be able to make the proper plans to get it moved and set up.
  • Even if your home gym has vinyl seat covers designed to resist sweat, you’ll still need to clean and sanitize the unit regularly. This is important because your gym equipment can harbor several different types of bacteria, including Staphylococcus aureus. It’s best to use disinfecting wipes that are designed for use on gym equipment. The good news is, it takes just a few minutes to pull the wipes out of the container and get your home gym clean again.
  • If you’re using the home gym primarily to build muscle, you’ll need to consider the weight stack. Some units max out at 160 pounds. While that number works fine for beginners and individuals who just want to slightly tone their muscles, it won’t be enough for those who take bodybuilding more seriously.
  • Before making a purchase, check to see if any upgrades are available. For example, you may come across a model that comes with 210 pounds of power rod resistance, but that also offers upgrades of either 310 pounds or 410 pounds. So, while at first glance the equipment may not suit your needs, it will after you take advantage of the available upgrades.
  • Not all home gyms are designed to remain in one place. There are also foldable units with wheels for easy transport that can be stored when not in use. This is an excellent option for people with smaller apartments or those that need to put the equipment away when family comes to visit.
  • Consider flooring when deciding where to put your home gym. Carpet is not recommended, and a hard, flat surface is best. If you have the extra money, you may even want to have rubber gym flooring installed.
  • Keep in mind that price varies based on features, product size and the unit’s construction materials.