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The Best Exercise Hoop | 2023

Last updated on December 13, 2022

We looked at the top 10 Exercise Hoops and dug through the reviews from 16 of the most popular review sites including and more. The result is a ranking of the best Exercise Hoops.

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Our Picks For The Top Exercise Hoops

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

Dumoyi Shock-Absorbing Massage Ring Exercise Hoop

Don't Waste Your Money Seal of Approval

Dumoyi

Shock-Absorbing Massage Ring Exercise Hoop

Overall Take

Strong But SupportiveFeel the burn where you need it with this precisely weighted smart hoop.

Experts Included
DWYM Sports and Recreation Experts plus Buzzfeed News, Style Craze, Cosmopolitan, In The Know, Fashanic and 1 more. Along with user reviews from Amazon.
Pros
" A solid, set weight, adjustable size smart hula hoop."
Cons
"Weight ball does not roll smoothly."
  Runner Up

skayddb Adjustable Fit Weighted Exercise Hoop

skayddb

Adjustable Fit Weighted Exercise Hoop

Overall Take

Adjustable Weight WorkoutEasy to use but challenging for intense workouts, this hoop can burn fat faster.

Experts Included
DWYM Sports and Recreation Experts plus Style Craze, In The Know, The Trend Spotter. Along with user reviews from Amazon.
Pros
" Easily adjustable. Durable construction."
Cons
"Makes rattling sound."
  We Also Like

JKSHMYT Silent Bearings Weighted Exercise Hoop

JKSHMYT

Silent Bearings Weighted Exercise Hoop

Overall Take

Great For AbsYou can easily adjust this weighted hoop with a gravity ball to fit your size.

Experts Included
DWYM Sports and Recreation Experts plus Simplified Shopper. Along with user reviews from Amazon.
Pros
" Features 24 freely detachable and spliced components. The buckle design allows each component to be firmly connected together, making it easy to assemble and disassemble. You can also adjust the size of the hula hoop to fit your needs."
  Strong Contender

Kocuos ABS Plastic Weighted Exercise Hoop

Kocuos

ABS Plastic Weighted Exercise Hoop

Overall Take

Quiet Weight BearingsThe soft, quiet and "smart" weighted gravity ball provides quick toning.

Experts Included
DWYM Sports and Recreation Experts plus . Along with user reviews from Amazon.
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
17

Products Considered

We identified the majority of the exercise hoops available to purchase.
10

Products Analyzed

We then selected the leading and most popular products for our team to review.

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16

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Hollywood Life, In The Know, Style Craze, Fashanic, Miami Herald.

33,005

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 10 Exercise Hoops and also dug through the reviews from 16 of the most popular review sites including and more. The result is a ranking of the best of the best Exercise Hoops.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Don't Waste Your Money Seal of Approval
Look for the DWYM seal for products that are the best in their category.

The Best Overall

Dumoyi Shock-Absorbing Massage Ring Exercise Hoop


Our Expert Score

10.0
6 expert reviews

User Summarized Score

8.2
10,741 user reviews

Our Take

This 3-pound massaging hoop is durable and comfortable, with shock-absorbing supports along the interior. The soft ball adds an extra challenge that you can adjust as needed. You get a great, customized workout.

What other experts liked

A solid, set weight, adjustable size smart hula hoop.
- Buzzfeed News
Durable. Flexible rolling. Noise-free. Easy to use. Easy to assemble. Excellent shock absorption.
- Style Craze
t's made from hard plastic so it's durable, and it fits snugly around your waist. That thing attached is actually a three-pound hanging weight that swings around your body as you spin. This not only keeps the momentum going, but...
- Cosmopolitan
Soft, smooth material. Shock-absorbing and durable. Soft weighted ball to lose weight.
- In The Know
Easy to assemble and use. Comfortable.
- Reviewed
Durable. Easy rolling. Noise-free. Easy to assemble and use. Best shock absorption.
- Fashanic

What other experts didn't like

Some reviewers noted that the hard plastic made this hula hoop a little bit noisy to use, but that did not seem to detract from their overwhelmingly positive experience.
- Buzzfeed News
Weight ball does not roll smoothly.
- Style Craze
The hanging ball might cause a nuisance.
- In The Know
Some complain of weights getting stuck. Can be loud.
- Reviewed
Weight ball is not good for easy rolling.
- Fashanic

The Best Bang For Your Buck

Kocuos ABS Plastic Weighted Exercise Hoop

User Summarized Score

7.6
4,233 user reviews

Our Take

Anyone can tone up their core with this well-designed hoop. One great feature is the weighted ball, which travels smoothly with a minimum of noise. The massaging ABS plastic hoop is very durable and can be stowed just about anywhere.

Overall Product Rankings

1. Dumoyi Shock-Absorbing Massage Ring Exercise Hoop

Overall Score: 9.9
Reviews Included: 7

2. skayddb Adjustable Fit Weighted Exercise Hoop

Overall Score: 9.8
Reviews Included: 4

3. JKSHMYT Silent Bearings Weighted Exercise Hoop

Overall Score: 7.7
Reviews Included: 2

4. Kocuos ABS Plastic Weighted Exercise Hoop

Overall Score: 7.6
Reviews Included: 1

5. Brebon Adjustable Rope Length Weighted Exercise Hoop

Overall Score: 7.5
Reviews Included: 3

6. GOBEES Plus Size Weighted Exercise Hoop

Overall Score: 7.4
Reviews Included: 3

7. YOMISOY Soft Gravity Ball Weighted Exercise Hoop

Overall Score: 7.3
Reviews Included: 3

8. Mjyphdm Removable Knots Weighted Exercise Hoop

Overall Score: 7.3
Reviews Included: 1

9. OPULEXX Flexible Axle Weighted Exercise Hoop

Overall Score: 7.3
Reviews Included: 1

10. KODIBO Detachable Knots Weighted Exercise Hoop

Overall Score: 7.1
Reviews Included: 1

Our Exercise Hoop Findings


Dumoyi Shock-Absorbing Massage Ring Exercise Hoop

What We Liked: This 3-pound massaging hoop is durable and comfortable, with shock-absorbing supports along the interior. The soft ball adds an extra challenge that you can adjust as needed. You get a great, customized workout.


skayddb Adjustable Fit Weighted Exercise Hoop

What We Liked: This ahoop is great for beginning hula hoopers, but can still provide a challenge once you’ve got the moves down. The ball weight can be adjusted to ramp up the intensity or left off entirely. The ABS plastic holds up well under travel and hard use.


JKSHMYT Silent Bearings Weighted Exercise Hoop

What We Liked: The easy assembly is a big plus for this fun weighted hoop. Customize the size of this fitness item to fit your waist, then work up a sweat thanks to the smooth motion of the weight ball. You can also buy extra links if you need them.


Kocuos ABS Plastic Weighted Exercise Hoop

Strong Contender

What We Liked: Anyone can tone up their core with this well-designed hoop. One great feature is the weighted ball, which travels smoothly with a minimum of noise. The massaging ABS plastic hoop is very durable and can be stowed just about anywhere.


Brebon Adjustable Rope Length Weighted Exercise Hoop

Also Great

What We Liked: There’s a small learning curve for non-hula hoopers, but this weighted item makes it fun and easy to dive in. You can adjust the length on the line to increase the effectiveness of the weight. The parts are simple to assemble.

Our Exercise Hoop Buying Guide

You can bet that almost every retro fad will have at least one comeback, but few people expected the hula hoop to return in quite the way that it has. Sure, you’ve seen them spinning around on playgrounds and at music festivals. But these days, you’re just as likely to see those hooping hips shaking on social media or at the gym. It turns out that the simple act of keeping a circular band spinning can be just as healthy as it is fun — if you get the right hoop.

The term “exercise hoop” is a relatively new one, so you won’t find a strict definition for it. If you do it for long enough, you can break a sweat keeping even the cheapest plastic band spinning around your hips. What a true exercise hoop brings to the workout is weight, which will really get the blood pumping.

Weighted hoops serve a couple of different purposes when it comes to exercise. Keeping an extra pound or three rotating around your hips will help improve your balance while strengthening your legs and especially your core. It’s not a big muscle-builder, but as an aerobic toning exercise it’s a great way to change up your routine.

As a side benefit, a little extra weight actually can make hula hooping easier for beginners. As long as your hoop isn’t too heavy, the added ballast will create more centrifugal force and help stabilize the rotation.

So how much weight do you want? If you’re an experienced hooper, you can start with a pound or so. If you want a bit more challenge, you can go up to two pounds or more. Exercise hoops can weigh up to five pounds, but that much weight won’t benefit everybody. For those at moderate fitness levels, a little goes a long way.

Many exercise hoops have a modular system, letting you add sections or take them off as your balance improves. These can be a great investment, especially for beginners. Many of these hoops also can be disassembled, which makes them a lot easier to take back and forth to the gym. You can also adjust them to your waist size.

Some newer exercise hoops have a further innovation: a weighted gravity ball that swings around the outside of the hoop, usually on a tiny track. These can definitely add a little extra burn, but they may take some getting used to. Some of them are tailor-made for those who never could get the hang of regular hula-hooping. The hoop might fit snugly around the waist, so all you have to do is spin and keep the ball moving. If this sounds like your kind of exercise, make sure you consider your workout space. Such hoops take up a lot more room, and some are noisier than others.

Finally, make sure that your hoop has some padding. The more weight you spin, the more pressure you put on your waist. Use your hoop for too long and you might be looking at bruises — if you’re working with a plain metal hoop. Look for something with foam rubber reinforcements, at least on the interior, to make hooping more comfortable.

DWYM Fun Fact

Hula hooping is fun, but could you do it for days? Very few have, but Jenny Doan of Chicago, Illinois, outspun them all when she earned the Guinness World Record for a marathon hooping session in 2019. Doan kept on hula-hooping for 100 hours in an attempt to raise money for Mental Health America, breaking the previous record by more than 25 hours.

The Exercise Hoop Tips and Advice

Never hula-hooped before? It truly is an exercise anyone can do as long as they can stand — especially with the advent of “smart” fitted hoops that incorporate a rotating ball. Many of these hoops are designed to make it easy for anyone to keep the exercise up; your hoop won’t easily fall down unless you want it to.

For more traditional hoops, make sure you start with just a little bit of weight. Throw the hoop around your waist to start the spin, then rotate your hips until you get the feel for what’s needed to keep the hoop up. Make sure to keep your shoulders down and chest out to minimize back pain. Above all, try to keep the hoop spinning parallel with the ground.