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The Best Hand Paddles

Last updated on March 18, 2022

We looked at the top 6 Hand Paddles and dug through the reviews from 20 of the most popular review sites including and more. The result is a ranking of the best Hand Paddles.

Our Review Process

Don't Waste Your Money is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to. Learn more.

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Our Picks For The Top Hand Paddles

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Product Overview
Key Takeaway
Pros
Cons
 Top Pick

Synergy Broad-Blade Design Hand Paddles

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Synergy

Broad-Blade Design Hand Paddles

Perfect for all levels of swimming, these sturdy hand paddles have comfortable silicone straps, water channels for more controlled strokes and an ergonomic shape to encourage consistent, optimal performance.

Overall Take

Boost Your WorkoutThese paddles come in various sizes and have adjustable straps to keep them good and secure.

Pros
" Its broad blade design facilitates strength building of the upper body and the shoulders. Adjustable silicone straps allow users fit the paddles well. Ergonomic and hand shape design allows your hand to stay in place, as well as carry out..."
Cons
"The straps can be too small for some and may cause too much pressure. Sometimes large sizes are way too large."
 Runner Up

FINIS Freestyler Technique Training Hand Paddles

FINIS

Freestyler Technique Training Hand Paddles

These adult freestyle training hand paddles have a unique surfboard shape to decrease resistance while lengthening every stroke. They also have skegs on the bottoms for the instantaneous stroke feedback that you need.

Overall Take

Improve That TechniqueYou'll see a vast improvement in the quality of your freestyling when you start practicing with these softly pointed paddles.

Pros
" Great paddle for professional swimming. Pointed blade surface allows for increased reach and distance per stroke ratio. Enhance the efficiency of the paddles, courtesy it’s under bottom skeg. The adjustable finger strap allows users to hold the strap in place."
Cons
"One size fits all (this might not make a difference). As the name suggests, limited to Freestyle."
 We Also Like

Arena Vortex Evolution Convex Ergonomic Hand Paddles

Arena

Vortex Evolution Convex Ergonomic Hand Paddles

Designed for elite swimmers, these swimming hand paddles have a slight curve that fits right into the natural cupping of your palms. They also have adjustable straps for a perfect fit, plus an ergonomic design that feels right and protects your shoulders.

Overall Take

Elevate Your RoutineYou'll quickly notice a difference in your form when using these high-quality paddles.

Pros
" The Arena vortex Evolution paddles come with an ergonomic design aimed at reducing shoulder strain. They have a convex palm shape for a better feel and hand position. They are also designed to allow for multiple hand strap positions."
 Strong Contender

SantTop Adjustable Straps Hand Paddles

SantTop

Adjustable Straps Hand Paddles

At just the right price, these premium swim paddles are made from lightweight PC material and have adjustable silicone straps. Beginners can use them to strengthen their arms and work on their freestyle, breaststroke, butterfly and backstroke.

Overall Take

Ergonomically DesignedSafely build up muscle and become a strong swimmer with these comfortable, high-performing paddles.

Pros
" Ideal for even beginners, these lightweight paddles offer a low-impact experience that builds muscle safely while helping to improve your swimming skills and speed. The straps are adjustable and made of a comfortable silicone material that won’t hinder blood flow..."
Cons
"The paddle does not have various size options."

Buying Guide

Hand paddles are some of the best tools a swimmer can use to become a better athlete. Swimmer hand paddles are a terrific way to improve one’s technique, and most competitive swimmers use them to build up their skills.

The paddles help show swimmers what they might be doing wrong so they can make corrections to their swimming strokes. Swimmers who use them regularly can also develop more muscle strength, coordination and speed.

These paddles are not expensive, either; price-wise, you can expect to pay less than $20 a pair.

Hand paddles also increase water resistance and can be solid or have channels built into them. They are ergonomically shaped to fit on the palms and can have holes or adjustable straps.

Some are designed for individual strokes, while you can use others for all four. They are thought to be especially effective for developing the breaststroke, but coaches and swimmers rely on them to improve freestyle, butterfly, backstroke and crawl.

Size counts when it comes to hand paddles; they come in small, medium and large sizes, and the larger ones create more water resistance. The paddle should be slightly wider than the swimmer’s hand to start; if it is too big, it will be challenging to train correctly, and the fingers and tendons could get injured.

When putting on paddles for the first time, make sure that they are comfortable; don’t stretch your fingers out all the way because this is not the position they will be in when swimming. Though some paddles do not have holes or channels to decrease the resistance, experts do not recommend this paddle type for beginners.

Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
13

Products Considered

We identified the majority of the hand paddles available to purchase.
6

Products Analyzed

We then selected the leading and most popular products for our team to review.

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20

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Swim Network, Pull Kick Swim, Top Buzz List, Aquatic Glee, LifeSavvy.

13,280

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 6 Hand Paddles and also dug through the reviews from 20 of the most popular review sites including and more. The result is a ranking of the best of the best Hand Paddles.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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Look for the DWYM seal for products that are the best in their category.

The Best Bang For Your Buck

SantTop Adjustable Straps Hand Paddles

Key Takeawy

At just the right price, these premium swim paddles are made from lightweight PC material and have adjustable silicone straps. Beginners can use them to strengthen their arms and work on their freestyle, breaststroke, butterfly and backstroke.

What other experts liked

Ideal for even beginners, these lightweight paddles offer a low-impact experience that builds muscle safely while helping to improve your swimming skills and speed. The straps are adjustable and made of a comfortable silicone material that won’t hinder blood flow in your palm. The PC material of the paddle itself...
- LifeSavvy
Has holes that can feel the water. The rubber straps are adjustable to fit the user. Great for practicing and improving your swimming skills. Ergonomic design. The straps can be adjustable.
- Top Buzz List
Ergonomic shape which provides the most effective strokes. Gives a natural flow of water around the palm owing to the holes on their surface. The rubber straps fit any size of a palm. Contoured for a streamlined result.
- Aquatic Glee

What other experts didn't like

The paddle does not have various size options.
- Top Buzz List
Very large palms find them a bit restrictive.
- Aquatic Glee

What to Look For

  • Pointed hand paddles are designed for freestyle swimming practice.
  • Swim gloves are different from handle paddles. They provide less resistance and help swimmers work on how they catch the water.
  • It is best to begin with a slightly larger paddle than the hand and slowly build up to a larger one that offers more resistance. The same idea holds for the holes: start with more and work toward having none.
  • Swim paddles are sold in different shapes, but the ergonomic ones mirror the natural hand shape. Many coaches and swimmers prefer these ergonomic options.

More to Explore

The freestyle/front crawl is the swimming stroke that most people like best and is known to be the fastest. The backstroke is similar but is done in reverse, with the body as straight as possible. Breaststroke is the slowest, and swim teachers often teach this stroke first because beginners don’t have to put their heads underwater to learn it. The butterfly is the most physically challenging, and the sidestroke is not usually seen in competitions.

Some of the less common strokes include the elementary backstroke, combat side stroke (used by Navy SEALs) and the Trudgen, a scissor-kick side stroke developed by English swimmer John Trudgen.

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