FINIS Freestyler Technique Training Hand Paddles

Last updated date: March 18, 2022

DWYM Score

9.1

FINIS Freestyler Technique Training Hand Paddles

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We looked at the top and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best you should buy.

Update as March 18, 2022:
Checkout The Best Hand Paddles for a detailed review of all the top .

Overall Take

These adult freestyle training hand paddles have a unique surfboard shape to decrease resistance while lengthening every stroke. They also have skegs on the bottoms for the instantaneous stroke feedback that you need.


In our analysis of 20 expert reviews, the FINIS Freestyler Technique Training Hand Paddles placed 2nd when we looked at the top 6 products in the category. For the full ranking, see below.

From The Manufacturer

Designed specifically for freestyle training to correct technique and build muscle. Surfboard shape decreases resistance through the water and planes the hand forward, lengthening each stroke. Patented skeg on the bottom of the paddle provides instant stroke feedback, streamlining and straightening hand entry. Improved hand entry creates a balanced body position and eliminates crossover. Reduces shoulder stress.

Expert Reviews

User Summarized Score

8.9
666 user reviews

What experts liked

Great paddle for professional swimming. Pointed blade surface allows for increased reach and distance per stroke ratio. Enhance the efficiency of the paddles, courtesy it’s under bottom skeg. The adjustable finger strap allows users to hold the strap in place.
- Swim Network
Great on hand entry. Easy to get a correct catch. Lengthens stroke. Is mid-range in terms of power generation.
- Pull Kick Swim
Great for professional swimming. Reduce shoulder stress.
- Top Buzz List
A great choice for professional swimmers. Improves speed and power of the stroke. The single strap on the paddle enables flexibility and control in the stroke. Increases the reach of the swimmer owing to the pointed end.
- Aquatic Glee

What experts didn't like

Not ideally designed for multiple swimming stroke types.
- Swim Network
One size fits all (this might not make a difference). As the name suggests, limited to Freestyle.
- Pull Kick Swim
The material might be a bit weak.
- Top Buzz List
Not suitable to other swimming styles or beginners.
- Aquatic Glee

An Overview On

Hand paddles are some of the best tools a swimmer can use to become a better athlete. Swimmer hand paddles are a terrific way to improve one’s technique, and most competitive swimmers use them to build up their skills.

The paddles help show swimmers what they might be doing wrong so they can make corrections to their swimming strokes. Swimmers who use them regularly can also develop more muscle strength, coordination and speed.

These paddles are not expensive, either; price-wise, you can expect to pay less than $20 a pair.

Hand paddles also increase water resistance and can be solid or have channels built into them. They are ergonomically shaped to fit on the palms and can have holes or adjustable straps.

Some are designed for individual strokes, while you can use others for all four. They are thought to be especially effective for developing the breaststroke, but coaches and swimmers rely on them to improve freestyle, butterfly, backstroke and crawl.

Size counts when it comes to hand paddles; they come in small, medium and large sizes, and the larger ones create more water resistance. The paddle should be slightly wider than the swimmer’s hand to start; if it is too big, it will be challenging to train correctly, and the fingers and tendons could get injured.

When putting on paddles for the first time, make sure that they are comfortable; don’t stretch your fingers out all the way because this is not the position they will be in when swimming. Though some paddles do not have holes or channels to decrease the resistance, experts do not recommend this paddle type for beginners.

The Buying Guide

  • Pointed hand paddles are designed for freestyle swimming practice.
  • Swim gloves are different from handle paddles. They provide less resistance and help swimmers work on how they catch the water.
  • It is best to begin with a slightly larger paddle than the hand and slowly build up to a larger one that offers more resistance. The same idea holds for the holes: start with more and work toward having none.
  • Swim paddles are sold in different shapes, but the ergonomic ones mirror the natural hand shape. Many coaches and swimmers prefer these ergonomic options.