FINIS Freestyler Technique Training Hand Paddles
Last updated date: March 18, 2022
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Update as March 18, 2022:
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These adult freestyle training hand paddles have a unique surfboard shape to decrease resistance while lengthening every stroke. They also have skegs on the bottoms for the instantaneous stroke feedback that you need.
In our analysis of 20 expert reviews, the FINIS Freestyler Technique Training Hand Paddles placed 2nd when we looked at the top 6 products in the category. For the full ranking, see below.
From The Manufacturer
Designed specifically for freestyle training to correct technique and build muscle. Surfboard shape decreases resistance through the water and planes the hand forward, lengthening each stroke. Patented skeg on the bottom of the paddle provides instant stroke feedback, streamlining and straightening hand entry. Improved hand entry creates a balanced body position and eliminates crossover. Reduces shoulder stress.
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An Overview On
Hand paddles are some of the best tools a swimmer can use to become a better athlete. Swimmer hand paddles are a terrific way to improve one’s technique, and most competitive swimmers use them to build up their skills.
The paddles help show swimmers what they might be doing wrong so they can make corrections to their swimming strokes. Swimmers who use them regularly can also develop more muscle strength, coordination and speed.
These paddles are not expensive, either; price-wise, you can expect to pay less than $20 a pair.
Hand paddles also increase water resistance and can be solid or have channels built into them. They are ergonomically shaped to fit on the palms and can have holes or adjustable straps.
Some are designed for individual strokes, while you can use others for all four. They are thought to be especially effective for developing the breaststroke, but coaches and swimmers rely on them to improve freestyle, butterfly, backstroke and crawl.
Size counts when it comes to hand paddles; they come in small, medium and large sizes, and the larger ones create more water resistance. The paddle should be slightly wider than the swimmer’s hand to start; if it is too big, it will be challenging to train correctly, and the fingers and tendons could get injured.
When putting on paddles for the first time, make sure that they are comfortable; don’t stretch your fingers out all the way because this is not the position they will be in when swimming. Though some paddles do not have holes or channels to decrease the resistance, experts do not recommend this paddle type for beginners.
The Buying Guide
- Pointed hand paddles are designed for freestyle swimming practice.
- Swim gloves are different from handle paddles. They provide less resistance and help swimmers work on how they catch the water.
- It is best to begin with a slightly larger paddle than the hand and slowly build up to a larger one that offers more resistance. The same idea holds for the holes: start with more and work toward having none.
- Swim paddles are sold in different shapes, but the ergonomic ones mirror the natural hand shape. Many coaches and swimmers prefer these ergonomic options.
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