Arena Vortex Evolution Convex Ergonomic Hand Paddles

Last updated date: March 18, 2022

DWYM Score

9.0

Arena Vortex Evolution Convex Ergonomic Hand Paddles

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We looked at the top and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best you should buy.

Update as March 18, 2022:
Checkout The Best Hand Paddles for a detailed review of all the top .

Overall Take

Designed for elite swimmers, these swimming hand paddles have a slight curve that fits right into the natural cupping of your palms. They also have adjustable straps for a perfect fit, plus an ergonomic design that feels right and protects your shoulders.


In our analysis of 20 expert reviews, the Arena Vortex Evolution Convex Ergonomic Hand Paddles placed 3rd when we looked at the top 6 products in the category. For the full ranking, see below.

From The Manufacturer

Ultimate training paddle for the elite swimmer. Ergonomic design to reduce shoulder strain. Convex palm shape for better feel and hand position. Multiple hand strap positions.

Expert Reviews

User Summarized Score

9.2
933 user reviews

What experts liked

They help to stop shoulder strain as you swim. It almost feels like you are swimming with nothing on. They have a pretty cool looking appearance and design.
- Pool Homeschool
The Arena vortex Evolution paddles come with an ergonomic design aimed at reducing shoulder strain. They have a convex palm shape for a better feel and hand position. They are also designed to allow for multiple hand strap positions.
- Aquatic Glee

What experts didn't like

They are too flexible for some users. The rubber bands give them a bad chemical smell.
- Pool Homeschool

An Overview On

Hand paddles are some of the best tools a swimmer can use to become a better athlete. Swimmer hand paddles are a terrific way to improve one’s technique, and most competitive swimmers use them to build up their skills.

The paddles help show swimmers what they might be doing wrong so they can make corrections to their swimming strokes. Swimmers who use them regularly can also develop more muscle strength, coordination and speed.

These paddles are not expensive, either; price-wise, you can expect to pay less than $20 a pair.

Hand paddles also increase water resistance and can be solid or have channels built into them. They are ergonomically shaped to fit on the palms and can have holes or adjustable straps.

Some are designed for individual strokes, while you can use others for all four. They are thought to be especially effective for developing the breaststroke, but coaches and swimmers rely on them to improve freestyle, butterfly, backstroke and crawl.

Size counts when it comes to hand paddles; they come in small, medium and large sizes, and the larger ones create more water resistance. The paddle should be slightly wider than the swimmer’s hand to start; if it is too big, it will be challenging to train correctly, and the fingers and tendons could get injured.

When putting on paddles for the first time, make sure that they are comfortable; don’t stretch your fingers out all the way because this is not the position they will be in when swimming. Though some paddles do not have holes or channels to decrease the resistance, experts do not recommend this paddle type for beginners.

The Buying Guide

  • Pointed hand paddles are designed for freestyle swimming practice.
  • Swim gloves are different from handle paddles. They provide less resistance and help swimmers work on how they catch the water.
  • It is best to begin with a slightly larger paddle than the hand and slowly build up to a larger one that offers more resistance. The same idea holds for the holes: start with more and work toward having none.
  • Swim paddles are sold in different shapes, but the ergonomic ones mirror the natural hand shape. Many coaches and swimmers prefer these ergonomic options.