FINIS Iso Ergonomic Strapless Hand Paddles

Last updated date: March 18, 2022

DWYM Score

8.8

FINIS Iso Ergonomic Strapless Hand Paddles

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We looked at the top Hand Paddles and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Hand Paddle you should buy.

Update as March 18, 2022:
Checkout The Best Hand Paddles for a detailed review of all the top hand paddles.

Overall Take

You can use these quality swim training paddles on all four main swim strokes. They improve the swimmer's feel for the water, encouraging corrections to perfect stroke techniques.


In our analysis of 20 expert reviews, the FINIS Iso Ergonomic Strapless Hand Paddles placed 5th when we looked at the top 6 products in the category. For the full ranking, see below.

From The Manufacturer

TRAINING PADDLE: Intended for use on drills and stroke-specific practice; Provides instant feedback to hand position during swim stroke. SELF-CORRECT TECHNIQUE Increases the ‘feel for the water’ and allows swimmers to make adjustments to improve stroke technique. STRAPLESS DESIGN: Ergonomic shape designed to fit the natural contour of the hand; Paddles will remain in place with proper stroke technique. RECOMMENDED STROKE ISOLATIONS Versatile tool for all four swim strokes; Outside isolation improves backstroke and freestyle; Inside isolation improves breaststroke and butterfly. HEIGHTENS STROKE AWARENESS Convex design brings awareness to sweep tendencies prior to catch.

Expert Reviews

User Summarized Score

8.9
380 user reviews

What experts liked

Targets specific muscle groups. Can be used for drills and stroke-specific training. Fit the natural contour of the hand. Paddles remain in place during proper stroke technique.
- Swim Network
Good for working different muscle groups. Good for technique. The best paddle for butterfly I've had so far.
- Pull Kick Swim

What experts didn't like

No provision for with very much smaller hands.
- Swim Network
Hard to use for open turns and finishes. Not for speed and power (if that's what you are looking for). Can be uncomfortable on finger.
- Pull Kick Swim

An Overview On Hand Paddles

Hand paddles are some of the best tools a swimmer can use to become a better athlete. Swimmer hand paddles are a terrific way to improve one’s technique, and most competitive swimmers use them to build up their skills.

The paddles help show swimmers what they might be doing wrong so they can make corrections to their swimming strokes. Swimmers who use them regularly can also develop more muscle strength, coordination and speed.

These paddles are not expensive, either; price-wise, you can expect to pay less than $20 a pair.

Hand paddles also increase water resistance and can be solid or have channels built into them. They are ergonomically shaped to fit on the palms and can have holes or adjustable straps.

Some are designed for individual strokes, while you can use others for all four. They are thought to be especially effective for developing the breaststroke, but coaches and swimmers rely on them to improve freestyle, butterfly, backstroke and crawl.

Size counts when it comes to hand paddles; they come in small, medium and large sizes, and the larger ones create more water resistance. The paddle should be slightly wider than the swimmer’s hand to start; if it is too big, it will be challenging to train correctly, and the fingers and tendons could get injured.

When putting on paddles for the first time, make sure that they are comfortable; don’t stretch your fingers out all the way because this is not the position they will be in when swimming. Though some paddles do not have holes or channels to decrease the resistance, experts do not recommend this paddle type for beginners.

The Hand Paddle Buying Guide

  • Pointed hand paddles are designed for freestyle swimming practice.
  • Swim gloves are different from handle paddles. They provide less resistance and help swimmers work on how they catch the water.
  • It is best to begin with a slightly larger paddle than the hand and slowly build up to a larger one that offers more resistance. The same idea holds for the holes: start with more and work toward having none.
  • Swim paddles are sold in different shapes, but the ergonomic ones mirror the natural hand shape. Many coaches and swimmers prefer these ergonomic options.