Synergy Broad-Blade Design Hand Paddles

Last updated date: March 18, 2022

DWYM Score

9.2

Synergy Broad-Blade Design Hand Paddles

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We looked at the top Hand Paddles and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Hand Paddle you should buy.

Update as March 18, 2022:
Checkout The Best Hand Paddles for a detailed review of all the top hand paddles.

Overall Take

Perfect for all levels of swimming, these sturdy hand paddles have comfortable silicone straps, water channels for more controlled strokes and an ergonomic shape to encourage consistent, optimal performance.


In our analysis of 20 expert reviews, the Synergy Broad-Blade Design Hand Paddles placed 1st when we looked at the top 6 products in the category. For the full ranking, see below.

From The Manufacturer

SUITABLE FOR ALL LEVELS: Comes in 3 sizes: Small, Medium and Large. PROVEN TECHNOLOGY EQUALS SUPERIOR PERFORMANCE: Broad-blade design for optimal water contact and building upper body strength. EXCEPTIONAL FUNCTIONALITY: Holes allow water to channel through the paddles so the fluidity of each stroke is unimpeded. CUSTOM-FIT: Wide-area wrist and finger straps are adjustable for a secure fit.

Expert Reviews

User Summarized Score

9.2
1,706 user reviews

What experts liked

Its broad blade design facilitates strength building of the upper body and the shoulders. Adjustable silicone straps allow users fit the paddles well. Ergonomic and hand shape design allows your hand to stay in place, as well as carry out better swim strokes. Suitable for all swimming resistance levels.
- Swim Network
They have a good design to build up your shoulders and upper body. The adjustable straps give you a really good fit. The ergonomic design keeps your hand in place.
- Pool Homeschool
The sizing is excellent from small to medium hands. Helps in resistance training and easy to use.
- Pool Advisors
Can be used with any stroke and level of power. Broad to provide a large surface area. Have holes to make the flow of water natural.
- Top Buzz List
Can be used with any stroke and level of power. It has a hand-like shape making it easy to adapt to. Broad to provide a large surface area. Has holes to make the flow of water natural.
- Aquatic Glee

What experts didn't like

The paddles may seem a little bulky for users.
- Swim Network
They are a little bulky for some users.
- Pool Homeschool
The straps can be too small for some and may cause too much pressure. Sometimes large sizes are way too large.
- Pool Advisors
The paddles may seem a little broad for some users.
- Top Buzz List
The fitting straps may require repeated and periodic tightening to work best.
- Aquatic Glee

An Overview On Hand Paddles

Hand paddles are some of the best tools a swimmer can use to become a better athlete. Swimmer hand paddles are a terrific way to improve one’s technique, and most competitive swimmers use them to build up their skills.

The paddles help show swimmers what they might be doing wrong so they can make corrections to their swimming strokes. Swimmers who use them regularly can also develop more muscle strength, coordination and speed.

These paddles are not expensive, either; price-wise, you can expect to pay less than $20 a pair.

Hand paddles also increase water resistance and can be solid or have channels built into them. They are ergonomically shaped to fit on the palms and can have holes or adjustable straps.

Some are designed for individual strokes, while you can use others for all four. They are thought to be especially effective for developing the breaststroke, but coaches and swimmers rely on them to improve freestyle, butterfly, backstroke and crawl.

Size counts when it comes to hand paddles; they come in small, medium and large sizes, and the larger ones create more water resistance. The paddle should be slightly wider than the swimmer’s hand to start; if it is too big, it will be challenging to train correctly, and the fingers and tendons could get injured.

When putting on paddles for the first time, make sure that they are comfortable; don’t stretch your fingers out all the way because this is not the position they will be in when swimming. Though some paddles do not have holes or channels to decrease the resistance, experts do not recommend this paddle type for beginners.

The Hand Paddle Buying Guide

  • Pointed hand paddles are designed for freestyle swimming practice.
  • Swim gloves are different from handle paddles. They provide less resistance and help swimmers work on how they catch the water.
  • It is best to begin with a slightly larger paddle than the hand and slowly build up to a larger one that offers more resistance. The same idea holds for the holes: start with more and work toward having none.
  • Swim paddles are sold in different shapes, but the ergonomic ones mirror the natural hand shape. Many coaches and swimmers prefer these ergonomic options.