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The Best Keto Cookbook - 2022

Last updated on March 22, 2022

We looked at the top 7 Keto Cookbooks and dug through the reviews from 19 of the most popular review sites including and more. The result is a ranking of the best Keto Cookbooks.

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Our Picks For The Top Keto Cookbooks

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

Jen Fisch The Easy 5-Ingredient Ketogenic Diet Cookbook

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Jen Fisch

The Easy 5-Ingredient Ketogenic Diet Cookbook

Overall Take

For FamiliesYou can make most of these recipes with only five ingredients and one pot for a quick, easy solution to meal preparation.

Experts Included
DWYM Kitchen Experts plus Verywell Fit, BestReviews, Good Reads, The Spruce Eats, The Ultimate Primate and 1 more. Along with user reviews from Amazon and Walmart.
Pros
" Not only are the recipes made using five ingredients, but most also require only one pot and come together in under 30 minutes. Oh, and some recipes don't involve any cooking at all. These no-fuss recipes truly make it simple..."
Cons
"Not written for foodies who are looking for sophisticated recipes."
  Runner Up

Elizabeth Cunningham Keto Diet Cookbook For Beginners

Elizabeth Cunningham

Keto Diet Cookbook For Beginners

Overall Take

Broaden Your PalatePacked with 550 recipes, you can try out a wide range of new foods with this useful cookbook.

Experts Included
DWYM Kitchen Experts plus Good Reads, PokPokSom. Along with user reviews from Amazon and Walmart.
Pros
" There are a ton of really satisfying recipes in here. It feels like the perfect introduction to the keto diet concept and foods. All the recipes are easy to understand and easy to follow. There’ such a wonderful variety of..."
  We Also Like

Natasha Newton Southern Keto

Natasha Newton

Southern Keto

Overall Take

For Comfort-Food LoversStick to your keto diet while still enjoying the comfort foods you love with this cookbook featuring Southern recipes.

Experts Included
DWYM Kitchen Experts plus Good Reads, Heavy, Best Products and 1 more. Along with user reviews from Amazon and Target.
Pros
" Recipes you actually WANT to make and EAT! Not just a “diet” recipe cookbook but a lifestyle change cookbook. Long term cooking changes."
Cons
"Many recipes are dairy-heavy. Not the most health-conscious cookbook out there. You can find most of these recipes online, but this puts them all together neatly & organized. If you have nut or dairy allergies, you'll want to skip this..."
  Strong Contender

Gerald Hubbell Keto Cookbook For Beginners

Gerald Hubbell

Keto Cookbook For Beginners

Overall Take

Great for Picky EatersWith more than 1,000 recipes, there’s a little something for everyone in this recipe book.

Experts Included
DWYM Kitchen Experts plus Good Reads. Along with user reviews from Amazon and Best Views Reviews.
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
14

Products Considered

We identified the majority of the keto cookbooks available to purchase.
7

Products Analyzed

We then selected the leading and most popular products for our team to review.

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19

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Good Reads, The Spruce Eats, Essential Keto, iMore, Livestrong.

114,966

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 7 Keto Cookbooks and also dug through the reviews from 19 of the most popular review sites including and more. The result is a ranking of the best of the best Keto Cookbooks.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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Look for the DWYM seal for products that are the best in their category.

The Best Overall

Jen Fisch The Easy 5-Ingredient Ketogenic Diet Cookbook


Our Expert Score

8.8
6 expert reviews

User Summarized Score

8.8
14,368 user reviews

Our Take

This cookbook focuses on streamlining mealtime, with five main ingredients and cook times that are 30 minutes or less. Each recipe centers around keeping carbs at a minimum while still keeping your grocery shopping trips affordable. The recipes include substitution tips to help you customize the meals to fit your personal preferences.

What other experts liked

Not only are the recipes made using five ingredients, but most also require only one pot and come together in under 30 minutes. Oh, and some recipes don't involve any cooking at all. These no-fuss recipes truly make it simple...
- Verywell Fit
A recipe book that makes the keto diet accessible and cost-effective.
- BestReviews
Fisch offers some incredibly simple solutions through her thoughtful and well experimented recipes to create natural, wholesome meals out of just 5 ingredients.
- Good Reads
125 five-ingredient recipes that are easy to pull together and ready in 30 minutes or less. If you’re a no-frills, hurry-up-and-get-this-meal-on-the-table kind of person, or you just like simple meals that taste great (who doesn’t?), this cookbook is for you.
- The Spruce Eats
The recipes include dishes that you can cook without roasting, baking, stewing, or boiling anything, preparing different salads, sauces, and appetizers. Most recipes are based on affordable ingredients you can purchase practically anywhere. The substitution tips will let you modify...
- Best Advisor
Easy and simple instructions. Variety of recipes. Affordable.
- The Ultimate Primate

What other experts didn't like

Not written for foodies who are looking for sophisticated recipes.
- BestReviews
Not enough pictures to go along with the recipes.
- Good Reads
Net carbs may not be correct (especially in the sweets).
- Best Advisor
Some recipes are more than 5 ingredients. Some are skeptical about the carb levels of the other recipes.
- The Ultimate Primate

Overall Product Rankings

1. Jen Fisch The Easy 5-Ingredient Ketogenic Diet Cookbook

Overall Score: 9.8
Reviews Included: 8

2. Elizabeth Cunningham Keto Diet Cookbook For Beginners

Overall Score: 9.1
Reviews Included: 5

3. Natasha Newton Southern Keto

Overall Score: 9.0
Reviews Included: 6

4. Gerald Hubbell Keto Cookbook For Beginners

Overall Score: 8.9
Reviews Included: 4

5. Noah Nguyen The Complete Keto Diet Cookbook 2022

Overall Score: 8.8
Reviews Included: 1

6. Maya Krampf The Wholesome Yum Easy Keto Cookbook

Overall Score: 8.7
Reviews Included: 5

7. Urvashi Pitre The Keto Instant Pot Cookbook

Overall Score: 7.9
Reviews Included: 7

Our Keto Cookbook Findings


Jen Fisch The Easy 5-Ingredient Ketogenic Diet Cookbook

What We Liked: This cookbook focuses on streamlining mealtime, with five main ingredients and cook times that are 30 minutes or less. Each recipe centers around keeping carbs at a minimum while still keeping your grocery shopping trips affordable. The recipes include substitution tips to help you customize the meals to fit your personal preferences.


Elizabeth Cunningham Keto Diet Cookbook For Beginners

What We Liked: Those who are new to the keto diet should check out this cookbook, which gives you 550 recipes, ranging from everyday staples to foods that take you on a taste adventure. The cookbook includes a 14-day meal plan to help as you start your keto journey.


Natasha Newton Southern Keto

We Also Like

What We Liked: You’ll get more than 100 favorite Southern-style recipes in this cookbook, which brings keto to favorites like biscuits and gravy and ribs. The book includes beautiful photography, theme menu ideas and grocery lists to help make keto life easy. There’s also a built-in quick reference tool that will help you make meals out of ingredients you have on hand.


Gerald Hubbell Keto Cookbook For Beginners

What We Liked: This cookbook is packed with more than 1,000 recipes, each designed with the keto diet in mind. You’ll get both lunch and dinner recipes, as well as appetizers and salads. In addition to being keto-friendly, there are recipes for those following vegetarian and vegan diets to ensure you get your nutrients.


Noah Nguyen The Complete Keto Diet Cookbook 2022

What We Liked: This cookbook includes a wide range of recipe types to help you adjust your daily meals to fit your keto lifestyle. You’ll get everything from appetizers to desserts to smoothies, as well as plenty of lunch and dinner options. The five-ingredient dinner recipes make cooking on weeknights much easier.

Our Keto Cookbook Buying Guide

The ketogenic diet has become a popular way to lose weight in recent years, and science backs it up. Some studies have shown that a diet low in carbohydrates can lead to impressive weight loss.

However, it’s important to consult your physician before starting any diet. While fish and poultry can be great sources of protein, there are still concerns about diets that are high in red meat. Still, reducing carbohydrates and increasing green, leafy vegetables in your diet can help you not only drop some pounds but can also improve your overall health and well-being.

That’s what a ketogenic diet can do. This diet is designed to put your body in a state of “ketosis,” which is believed to help your body more efficiently burn fat for energy. Reducing carbs, including sugary foods and beverages, can also help regulate your body’s blood sugar and insulin levels.

There are multiple types of keto diets, though, ranging in the level of carb intake per day. You’ll also find cyclical keto diets that let you enjoy two high-carb days after five consecutive days of low carbohydrate intake. The two most studied keto diets are the standard keto diet, which consists of 70% fats, 20% protein and 10% carbs, and the high-protein keto diet, which combines 60% fat, 35% protein and 5% carbs.

There are plenty of low-carb meal options out there, but it still can be an adjustment, especially if you spend serious time in the kitchen. You’ll likely find many of your older recipes don’t work, especially if you relied heavily on starches like potatoes and rice. Sure, you can substitute items like cauliflower and cabbage, but you might find the taste isn’t quite what you’re used to.

The right cookbook can help you shift your cooking. You’ll likely even find that you’re trying new recipes, broadening your culinary horizons. But there are more than a few keto cookbooks, so you’ll need to narrow it down to those that fit your lifestyle and include the types of foods your household enjoys.

DWYM Fun Fact

The ketogenic diet might have surged in popularity in recent years, but it’s actually been in existence for a full century. The nutrition plan was developed in the 1920s and 1930s as therapy for patients suffering from epilepsy. Fasting had shown some results in treating epilepsy at the time, so keto served as a much more appealing alternative.

But eating keto had a resurgence starting in the early 1970s, as low-carb dieting very slowly made its way into the mainstream. It started with a book called “Dr. Atkins’ Diet Revolution,” which introduced consumers to the what would be known as the Atkins Diet, a low-carb, high-protein way of eating. The low-carb diet really gained notice in the early 2000s, though, as the Atkins Diet enjoyed a resurgence and ushered in a new era of dieting.

The Keto Cookbook Tips and Advice

  • One of the most useful ways to manage your keto diet is to come up with meal plans. Some cookbooks are designed to help with that, offering recipes that can be combined to keep your carbs and proteins in check each day.
  • For many on the keto diet, finding the time to make meals each day can be challenging. Look for a keto cookbook that minimizes ingredients and cook time. Five-ingredient cookbooks with meals that can be prepared in 30 minutes are less are great for busy families.
  • The keto diet can be expensive as you focus on vegetables and meats. You’ll be minimizing side items like potatoes and rice, which can tend to stretch your dollar further. Take a look at the ingredients in any keto cookbook you’re considering to make sure your grocery shopping trips won’t break the bank.
  • Some cookbooks offer a handy grocery shopping list with each recipe. This makes it easy to see, at a glance, what you need to pick up for your week’s meals.
  • Over time, you’ll likely want to customize some of the recipes to suit your personal tastes. Some cookbooks include substitution tips to help with that.
  • The number of included recipes in a cookbook can make a difference. You can find some with more than 1,000 keto recipes. Before buying, make sure the meal options fit your preferences.
  • It might not seem like a big deal until you get a cookbook that doesn’t include it, but full-color photos can really make a difference. They show you what you can expect your creation to look like.
  • Don’t forget snacks, desserts and appetizers. If you’re overhauling your diet, you’ll need recipes to cover all your eating needs because you likely won’t just be hungry at meal time.
  • Some cookbooks focus on entrees, but you’ll also need to get some vegetables into your diet. This is especially true for vegans or vegetarians following a keto diet. Look for cookbooks that include recipes for yummy leafy greens to get those essential nutrients.

About The Author

Stephanie Faris 

Stephanie Faris is a novelist and professional writer. She's also a foodie who loves trying out new cooking techniques and tools. She is addicted to meal preparation kits and regularly shares photos on social media of her creations. Her favorite thing about traveling is trying out new restaurants and tasting different cuisines.