Jen Fisch The Easy 5-Ingredient Ketogenic Diet Cookbook

Last updated: September 6, 2022

This keto cookbook focuses on streamlining mealtime, with five main ingredients and cook times that are 30 minutes or less. Each recipe centers around keeping carbs at a minimum while still keeping your grocery shopping trips affordable. The recipes include substitution tips to help you customize the meals to fit your personal preferences.

We looked at the top Keto Cookbooks and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Keto Cookbook you should buy.

Product Details

Key Takeaway: You can make most of these recipes with only five ingredients and one pot for a quick, easy solution to meal preparation.

In our analysis of 19 expert reviews, the Jen Fisch The Easy 5-Ingredient Ketogenic Diet Cookbook placed 3rd when we looked at the top 9 products in the category. For the full ranking, see below.

From The Manufacturer

The ketogenic diet made fast and easy with 5-ingredient recipes. When life gets busy, sticking to your diet can be hard, but this keto cookbook helps you stay on track with recipes that only require a handful of ingredients to create a complete and satisfying meal. It’s your guide to turning everyday, easy-to-find foods into keto-friendly meals that are full of the healthy fats your body needs to thrive but fast enough to throw together even on the most hectic days. This ketogenic cookbook features: The basics of keto―Get an overview of the ketogenic diet so you’ll understand what makes these recipes keto, and learn how to count macros and interpret nutritional information. Quick meals―Recipes require only 5 main ingredients, not including basic kitchen staples like salt and pepper, and most can be made in less than 30 minutes or in just one pot or pan. Customizable options―Use the quick tips for swapping out ingredients to adapt these dishes to your own tastes and health needs. Make the ketogenic diet work for you, with a collection of simple recipes you can always find time for.

Expert Reviews

What reviewers liked

Not only are the recipes made using five ingredients, but most also require only one pot and come together in under 30 minutes. Oh, and some recipes don't involve any cooking at all. These no-fuss recipes truly make it simple to maintain a keto diet no matter how busy you are or your individual needs and preferences.
A recipe book that makes the keto diet accessible and cost-effective.
Fisch offers some incredibly simple solutions through her thoughtful and well experimented recipes to create natural, wholesome meals out of just 5 ingredients.
125 five-ingredient recipes that are easy to pull together and ready in 30 minutes or less. If you’re a no-frills, hurry-up-and-get-this-meal-on-the-table kind of person, or you just like simple meals that taste great (who doesn’t?), this cookbook is for you.
The recipes include dishes that you can cook without roasting, baking, stewing, or boiling anything, preparing different salads, sauces, and appetizers. Most recipes are based on affordable ingredients you can purchase practically anywhere. The substitution tips will let you modify these dishes with many variations.
Easy and simple instructions. Variety of recipes. Affordable.

What reviewers didn't like

Not written for foodies who are looking for sophisticated recipes.
Not enough pictures to go along with the recipes.
Net carbs may not be correct (especially in the sweets).
Some recipes are more than 5 ingredients. Some are skeptical about the carb levels of the other recipes.
View our Keto Cookbook buying guide for in-depth advice and recommendations.

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