Natasha Newton Southern Keto Cookbook

Last updated: September 6, 2022

You’ll get more than 100 favorite Southern-style recipes in this cookbook, which brings keto to favorites like biscuits and gravy and ribs. The book includes beautiful photography, theme menu ideas and grocery lists to help make keto life easy. There’s also a built-in quick reference tool that will help you make meals out of ingredients you have on hand.

We looked at the top Keto Cookbooks and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Keto Cookbook you should buy.

Product Details

Key Takeaway: Stick to your keto diet while still enjoying the comfort foods you love with this keto cookbook featuring Southern recipes.

In our analysis of 19 expert reviews, the Natasha Newton Southern Keto Cookbook placed 4th when we looked at the top 9 products in the category. For the full ranking, see below.

From The Manufacturer

The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto will show you how to make your favorite comfort foods delicious and low-carb. You don’t have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha “Tasha” Newton has you covered. In this book she also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and healthy keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn’t taste great, she knows that her family won’t be interested! In this book you’ll find: Over 100 delicious keto recipes, Multiple theme menu ideas, Comprehensive grocery lists, Useful tips and tricks for getting started, And more! If you’ve put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto will make sure flavor comes first while changing your health!

Expert Reviews

What reviewers liked

Because the meals are so heavy on the fat and dairy, they have an excellent texture, rich consistency, and a moist structure. The Quick Reference tool will let you easily find the right recipe from the ingredients you've chosen.
Recipes you actually WANT to make and EAT! Not just a “diet” recipe cookbook but a lifestyle change cookbook. Long term cooking changes.
The drop biscuit recipe is out of this world. Hello, biscuits & gravy! If you ever want to dive into carbs for comfort, you need this book in your life. It will change it. Beautiful food photography that will have you craving a dish in no time
- Heavy
Enjoy the tastiness of ribs, fried chicken, and biscuits every now and again even after making the switch to keto. This cookbook has all the solutions to making low-carb versions of your favorite Southern comfort foods.

What reviewers didn't like

The recipes are heavy on the fat and dairy.
If you are already a cook there isn't anything mind blowing about this book.
Many recipes are dairy-heavy. Not the most health-conscious cookbook out there. You can find most of these recipes online, but this puts them all together neatly & organized. If you have nut or dairy allergies, you'll want to skip this one.
- Heavy
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