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The Best TENS Unit for Muscle Tension

Last updated on October 27, 2023

We looked at the top 14 Tens Units and dug through the reviews from 82 of the most popular review sites including and more. The result is a ranking of the best Tens Units.

Best Tens Unit

Our Review Process

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Our Picks For The Top Tens Units

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Product Overview
Key Takeaway
 Top Pick

NURSAL Blood Flow Increasing Tens Unit

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Blood Flow Increasing Tens Unit

When it comes to your optimal health, you won't want to be without this TENS unit. Use it to massage your muscles, increase circulation and relieve pain. The unit is easy to use and features 24 pre-programmed modes and 20 speed settings.

Overall Take

Budget-Friendly PickThis economical TENS unit keeps costs low, while still providing a much-needed service.

" Unit has 20 levels of strength. Adjust to meet your specific needs. Timer automatically shuts off the machine when your 10- to 60-minute session is completed. Includes 8 reusable pads. Pick from 16 massage modes."
"The unit’s instructions manual isn’t very helpful. If you’re not sure on how to use the device, you might have that impression after reading the instruction manual as well. Since the instructions manual is not very helpful, you will have..."
 Runner Up

TechCare Massager Battery Powered Whole Body Tens Unit

TechCare Massager

Battery Powered Whole Body Tens Unit

This TENS unit utilizes low-voltage pulses to block pain receptors, treating your pain naturally. You'll find the machine easy to operate, as it resembles a cellphone and has a bright touchscreen. It offers 24 different modes and can be used for 20 hours before needing a charge.

Overall Take

Natural Pain ReliefSkip the cost of a masseuse and pick up this TENS unit to use at home.

 We Also Like

TENS 7000 Second Edition Digital Accessories & Tens Unit

TENS 7000

Second Edition Digital Accessories & Tens Unit

If you're looking to treat your pain without drugs, this TENS unit is an excellent choice. In addition to providing TENS therapy, this model also acts as a muscle stimulator, nerve stimulator and electric massager. Users will enjoy instant relief from pain the minute they begin using the device.

Overall Take

Prescription-Strength Pain ReliefThis TENS unit is great for relaxing muscles and providing professional strength pain relief.

" It can be used as a muscle relaxer, carpal tunnel relief, should massager and muscle massager. For over 10 years, TENS 7000 has proved to be a leader and a favourite consumer over the counter pain relief."
"However, we don’t think this model is best for most people. It has dials to adjust the intensity, making this unit a bad choice for someone who’s inexperienced with TENS or interested in a more gentle current. Plus, it’s bulky..."
 Strong Contender

Belifu Preprogrammed Rechargeable Tens Unit


Preprogrammed Rechargeable Tens Unit

Reduce pain and muscles spasms with this muscle stimulator. All of the parts fit neatly inside a provided storage bag, which also protects the device when not in use. This model allows you to set the timer, choose between 24 modes and then select one of 20 intensity levels.

Overall Take

Another Great ChoiceIncluded with this TENS unit is a storage bag to keep the device organized and free of dust.

" It comes with ten pads. Easy to use. Large blue screen."
"Pads don’t adhere properly."

Buying Guide

Transcutaneous electrical nerve stimulation (TENS) uses a battery-powered device to deliver quick electrical impulses to your nerves, muscles or joints. You’ll get pads that stick to the body, which connect to electrodes that connect to a small device. Often this device has a screen, along with buttons or knobs, and the screen allows you to scroll through multiple settings to get the exact type of treatment you need.

A TENS device can sometimes be confused with an electronic muscle stimulator (EMS), which is designed to deliver relief to muscles. Before you pick out a TENS device, determine the specific type of pain you need to relieve. If you have nerve issues, there are TENS devices that focus on that, while still others are better for taking care of joint pain.

Ideally, you’ll check with a medical professional before beginning treatment using a TENS device. This is the case with anything you do that can directly impact your health. If your doctor currently has you under supervision, you should steer clear of TENS devices unless you’ve cleared it first. Although TENS devices are now widely available over the counter, a physician can guide you toward the best model for your unique needs.

There are a variety of conditions TENS devices are reported to help with, and the benefits are usually specific to relieving pain. Consumers use TENS devices for issues like arthritis, carpal tunnel syndrome, back and shoulder injuries and tennis elbow, among many others. Joint pain affecting areas like the knee, arm and wrist can also be helped by TENS devices, although you’ll need to look for one that has pads that will easily stick to those areas.

The best TENS devices give you multiple mode options. These generally represent preprogrammed massage types, with some adjusting based on the body part you’re treating. Although it can be tempting to choose the device that has the most options, with some units, you’ll find that one mode doesn’t differ all that much from another.

Another adjustable setting on TENS devices is the strength behind the treatment you’re getting. If you need intense pain relief, you may be in the mood to put it on its highest setting. But primarily this adjustability comes in handy because intensity preferences can vary dramatically from one person to another.

Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.

Products Considered

We identified the majority of the tens units available to purchase.

Products Analyzed

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Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Best Reviews Guide, Review Meta, BestReviews, Wiki EZ Vid, Massage Expert.


User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 14 Tens Units and also dug through the reviews from 82 of the most popular review sites including and more. The result is a ranking of the best of the best Tens Units.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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What to Look For

  • The first thing to look at when shopping for a TENS device is how many electrodes it provides. A device with eight electrodes will be able to hit more areas than one that only has four. If you’re treating a large area like your entire lower back, consider that it will take multiple electrodes to cover the space and buy accordingly.
  • Also study the various settings offered. Go beyond looking at the sheer number of massage modes and focus on the options. You’ll find some devices have options like kneading, cupping, deep massage and acupuncture, for instance, and some will even let you go into a mode that combines multiple massage types to keep things interesting.
  • Different TENS devices are better for specific body parts. If you’re suffering from back pain, you’ll probably opt for a different massager than one that helps with tennis elbow. Look around and make sure you find the one that’s best for your specific type of pain.
  • The electrodes attach to your body using sticky pads, and those pads will eventually have to be replaced. Consider how many pads come in the package with your purchase and also research how easy it is to order replacement pads when those wear out. Some TENS devices use pads that can stick for only a time or two before you need to toss them, while others have pads that you can use for weeks or even months.
  • Pad size is also a consideration. Some TENS devices give you the option of small, medium or large pads, and those devices are more versatile. If you plan to only use your device in one spot, this may never be an issue, but there might be a day when you need pain relief in a different area and having a one-size pad will become an inconvenience.
  • Your TENS device comes with a screen, and that screen plays a very important role in your user experience. Look for a screen that’s easy to read and also backlit, if you feel you’ll be looking at it in dim lighting. You’ll also have buttons or dials to walk you through the options. Check that those are easy to manipulate.
  • When you think of portability in a device, usually you’re just thinking about how easy it will be to tuck into a bag. But portability in a TENS device can come in handy in a variety of ways. In addition to being able to comfortably clip it to your clothing to wear around the house, you can also tuck a smaller device into a pocket and use it while you’re at work, sitting in a business meeting or enjoying dinner in a restaurant with your family.

More to Explore

TENS devices are thought to help with pain through the stimulation of endorphins, which then communicate with nerve receptors in your brain. That interaction reduces your overall perception of the pain you’re feeling, so the cause of the pain is still there. You simply aren’t aware of it.

TENS devices are a safe way to decrease your pain, but they can also increase your appetite, boost your sex drive and reduce your negative response to stressors. The feeling is similar to what you might get after a brisk run, also known as “runner’s high.”

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