The Best Sleep Spray | 2023
We looked at the top 9 Sleep Sprays and dug through the reviews from 7 of the most popular review sites including and more. The result is a ranking of the best Sleep Sprays.
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Our Picks For The Top Sleep Sprays
- The Best Sleep Spray
- 1. Muse Apothecary Therapeutic Spritzing Sleep Spray
- 2. Dr. Teal’s Calming Easy Sleep Spray
- 3. ASUTRA Mist Your Mood Aromatherapy Sleep Spray
- 4. Victoria’s Sweet Dreams Handmade Lavender Sleep Spray
- 5. Dr Teal’s Essential Oil Beauty Sleep Spray
- 6. Source Naturals Sleep Science Melatonin NutraSpray Sleep Spray
- 7. NUVO WELLNESS Sleep With Me! Premium Sleep Spray
- 8. Positive Essence Kid-Safe Cruelty Free Sleep Spray
- 9. Julie’s Reserve Chamomile Lavender Sleep Spray
Lovely Floral ScentThis sleep spray is available in 4 and 8 ounce sizes, as well as single or double packs.
Economical PickThe affordable price tag on this sleep spray makes it a budget-friendly option for all.
Eco-Friendly ScentSpritz the crisp lavender and chamomile spray around your face, body and linens before bedtime to relax and wind down for the evening.
Wonderful AromaFall into a restful sleep with help from these pure essential oils from Oregon.
Why we recommend these sleep sprays?
Products Considered
Products Analyzed
Expert Reviews Included
User Opinions Analyzed
Our experts reviewed the top 9 Sleep Sprays and also dug through the reviews from 7 of the most popular review sites including and more. The result is a ranking of the best of the best Sleep Sprays.
DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.
The Best Overall
Muse Apothecary Therapeutic Spritzing Sleep Spray
Our Take
Only plant-based ingredients are used in this aromatic sleep spray. The pleasant floral scent promotes a sense of rest and relaxation, so you'll want to apply the spray to your pillows, sheets or comforter before heading to bed for the night.
The Best Bang For Your Buck
Dr. Teal’s Calming Easy Sleep Spray
Our Take
If you have trouble dozing off into a peaceful rest, grab this high-quality sleep spray. It's formulated using melatonin and lavender and chamomile oils, all of which are known for their sleep-inducing properties. In addition to using this spray on your pillow, it is also safe to use on your body after a shower.
Overall Product Rankings
6. Source Naturals Sleep Science Melatonin NutraSpray Sleep Spray
Our Sleep Spray Findings
Muse Apothecary Therapeutic Spritzing Sleep Spray
What We Liked: Only plant-based ingredients are used in this aromatic sleep spray. The pleasant floral scent promotes a sense of rest and relaxation, so you’ll want to apply the spray to your pillows, sheets or comforter before heading to bed for the night.
Dr. Teal’s Calming Easy Sleep Spray
What We Liked: If you have trouble dozing off into a peaceful rest, grab this high-quality sleep spray. It’s formulated using melatonin and lavender and chamomile oils, all of which are known for their sleep-inducing properties. In addition to using this spray on your pillow, it is also safe to use on your body after a shower.
170147ASUTRA Mist Your Mood Aromatherapy Sleep Spray
What We Liked: Asutra’s lavender and chamomile sleep spray is made in the United States with non-toxic, eco-friendly ingredients that are skin-safe.
Victoria’s Sweet Dreams Handmade Lavender Sleep Spray
What We Liked: The 100% lavender essential oils that this sleep spray are formulated from include ingredients sourced in Oregon’s lush wine country.
Our Sleep Spray Buying Guide
Aromatherapy, which refers to the inhalation or topical application of natural plant extracts to enhance the health of the mind and body, is a holistic practice used around the world. Using a spray that is infused with the calm-promoting aromas of lavender or chamomile is a great way to create a relaxing atmosphere for sleep.
Sleep sprays, most of which are made with non-toxic, all-natural essential oils, can be used to create a pleasant environment in your home any time of day. They can be sprayed on linens, furniture and clothing; and some of the products can even be used on the body (check manufacturers’ instructions). The sprays range in price for a 2- to 8-ounce bottle.
DWYM Fun Fact
- The practice of incorporating aromatic plant components in resins, balms and oils has been around for thousands of years. Aromatic oils were used in China and India for medicinal purposes during the same period as ancient Egypt.
- French chemist and scholar Rene-Maurice Gatafosse officially coined the word aromatherapy in 1910. He accidentally burned his hand during an experiment and plunged it into a tub of lavender oil. The healing properties of the lavender ignited his fascination with essential oils, leading him to eventually publish the book “Gattefosse’s Aromatherapy” in France in 1937. The book was translated to English in the 1990s.
The Sleep Spray Tips and Advice
- It might take some time to find the perfect sleep spray scent; don’t hesitate to try different combinations like pure lavender or lavender-chamomile to find the right one for you.
- Other anxiety-quelling scents include bergamot orange, sage, lemon and rose.
- The first time you use the spray, do a test spritz in the air to ensure you like it before applying it to your sheets, clothing or furniture.
- How much spray you use depends on your personal preferences but be careful not to soak surfaces by spritzing too much liquid. A little can often go a long way.
- Avoid spraying the liquid in your face or eyes.
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