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The Best Sleep Spray

Last updated on January 9, 2023

We looked at the top 10 Sleep Sprays and dug through the reviews from 8 of the most popular review sites including and more. The result is a ranking of the best Sleep Sprays.

Best Sleep Spray

Our Review Process

Don't Waste Your Money is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to. Learn more.

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Our Picks For The Top Sleep Sprays

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Product Overview
Key Takeaway
Pros
Cons
 Top Pick

Muse Apothecary Therapeutic Spritzing Sleep Spray

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Muse Apothecary

Therapeutic Spritzing Sleep Spray

Only plant-based ingredients are used in this aromatic sleep spray. The pleasant floral scent promotes a sense of rest and relaxation, so you'll want to apply the spray to your pillows, sheets or comforter before heading to bed for the night.

Overall Take

Lovely Floral ScentThis sleep spray is available in 4 and 8 ounce sizes, as well as single or double packs.

 Runner Up

Dr. Teal’s Calming Easy Sleep Spray

Dr. Teal's

Calming Easy Sleep Spray

If you have trouble dozing off into a peaceful rest, grab this high-quality sleep spray. It's formulated using melatonin and lavender and chamomile oils, all of which are known for their sleep-inducing properties. In addition to using this spray on your pillow, it is also safe to use on your body after a shower.

Overall Take

Economical PickThe affordable price tag on this sleep spray makes it a budget-friendly option for all.

 We Also Like

thisworks Non-Toxic Chamomile Sleep Spray

thisworks

Non-Toxic Chamomile Sleep Spray

This special blend of lavender, chamomile and vetivert is crafted with 100 percent natural botanicals. The product is free of phthalates, sulphates, synthetic colors and fragrance, GMOs and other chemicals.

Overall Take

Natural BotanicalsThe chemical-free sleep spray is produced with an all-natural blend of soothing lavender, chamomile and vetivert (dubbed the oil of tranquility).

Pros
" Clean, crisp smell. Induces relaxation and calmness — perfect for sleep. No animal testing."
 Strong Contender

ASUTRA Mist Your Mood Aromatherapy Sleep Spray

ASUTRA

Mist Your Mood Sleep Spray

Asutra’s lavender and chamomile sleep spray is made in the United States with non-toxic, eco-friendly ingredients that are skin-safe.

Overall Take

Eco-Friendly ScentSpritz the crisp lavender and chamomile spray around your face, body and linens before bedtime to relax and wind down for the evening.

Pros
" I definitely felt soothed and more peaceful when surrounded by the scent of this mist each night."
Cons
"The scent might fade away quickly."

Buying Guide

Aromatherapy, which refers to the inhalation or topical application of natural plant extracts to enhance the health of the mind and body, is a holistic practice used around the world. Using a spray that is infused with the calm-promoting aromas of lavender or chamomile is a great way to create a relaxing atmosphere for sleep.

Sleep sprays, most of which are made with non-toxic, all-natural essential oils, can be used to create a pleasant environment in your home any time of day. They can be sprayed on linens, furniture and clothing; and some of the products can even be used on the body (check manufacturers’ instructions). The sprays range in price for a 2- to 8-ounce bottle.

Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
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Products Considered

We identified the majority of the sleep sprays available to purchase.
10

Products Analyzed

We then selected the leading and most popular products for our team to review.

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8

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Best Products, Mind Empowered, Pillow Click, Style Craze, Sleepy Bliss.

74,611

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 10 Sleep Sprays and also dug through the reviews from 8 of the most popular review sites including and more. The result is a ranking of the best of the best Sleep Sprays.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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Look for the DWYM seal for products that are the best in their category.

The Best Bang For Your Buck

Dr. Teal’s Calming Easy Sleep Spray

Key Takeawy

If you have trouble dozing off into a peaceful rest, grab this high-quality sleep spray. It's formulated using melatonin and lavender and chamomile oils, all of which are known for their sleep-inducing properties. In addition to using this spray on your pillow, it is also safe to use on your body after a shower.

What to Look For

  • It might take some time to find the perfect sleep spray scent; don’t hesitate to try different combinations like pure lavender or lavender-chamomile to find the right one for you.
  • Other anxiety-quelling scents include bergamot orange, sage, lemon and rose.
  • The first time you use the spray, do a test spritz in the air to ensure you like it before applying it to your sheets, clothing or furniture.
  • How much spray you use depends on your personal preferences but be careful not to soak surfaces by spritzing too much liquid. A little can often go a long way.
  • Avoid spraying the liquid in your face or eyes.

More to Explore

  • The practice of incorporating aromatic plant components in resins, balms and oils has been around for thousands of years. Aromatic oils were used in China and India for medicinal purposes during the same period as ancient Egypt.
  • French chemist and scholar Rene-Maurice Gatafosse officially coined the word aromatherapy in 1910. He accidentally burned his hand during an experiment and plunged it into a tub of lavender oil. The healing properties of the lavender ignited his fascination with essential oils, leading him to eventually publish the book “Gattefosse’s Aromatherapy” in France in 1937. The book was translated to English in the 1990s.

 

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