Dr. Teal’s Calming Easy Sleep Spray

Aromatherapy, which refers to the inhalation or topical application of natural plant extracts to enhance the health of the mind and body, is a holistic practice used around the world. Using a spray that is infused with the calm-promoting aromas of lavender or chamomile is a great way to create a relaxing atmosphere for sleep.

Sleep sprays, most of which are made with non-toxic, all-natural essential oils, can be used to create a pleasant environment in your home any time of day. They can be sprayed on linens, furniture and clothing; and some of the products can even be used on the body (check manufacturers’ instructions). The sprays range in price for a 2- to 8-ounce bottle.

• It might take some time to find the perfect sleep spray scent; don’t hesitate to try different combinations like pure lavender or lavender-chamomile to find the right one for you.
• Other anxiety-quelling scents include bergamot orange, sage, lemon and rose.
• The first time you use the spray, do a test spritz in the air to ensure you like it before applying it to your sheets, clothing or furniture.
• How much spray you use depends on your personal preferences but be careful not to soak surfaces by spritzing too much liquid. A little can often go a long way.
• Avoid spraying the liquid in your face or eyes.