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The Best Inversion Table - 2020

Last updated on August 5, 2020

We looked at the top 14 Inversion Tables and dug through the reviews from 68 of the most popular review sites including and more. The result is a ranking of the best Inversion Tables.

Best Inversion Table

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Our Picks For The Top Inversion Tables

Show Contents
Our Take
Experts Included
Pros
Cons
  Best Overall

Innova Heavy Duty Inversion Table

Innova

Heavy Duty Inversion Table

Overall Take

Fully AdjustableIn addition to being able to adjust the headrest on this inversion table, you'll also be able to choose between six positions.

Experts Included
DWYM Health & Wellness Experts plus USA Home Gym, Smart Monkey Fitness, Elite Healthy, Gotta Have Fit, Best Inversion Tables. Along with user reviews from Amazon and Walmart.
Pros
" This back support padding is vinyl coated to help enhance durability and reduce the risk of tears during use."
Cons
"The height adjustment bar can be difficult to move into another position and may take more than one person."
  Memory Foam

IRONMAN Gravity Optional No Pinch AIRSOFT Inversion Table

IRONMAN

Gravity AIRSOFT Inversion Table

Overall Take

High Weight CapacityYou'll enjoy maximum back support when you use this inversion table, as it's covered with an extra-thick memory foam.

Experts Included
DWYM Health & Wellness Experts plus Buyers Guide, Dr. Body Gadget, Treadmill Review Guru, What is Box?, Best Reviews Guide, Best Health N Care and 1 more. Along with user reviews from Amazon and Walmart.
Pros
" Adjustable Angles"
Cons
"Buyers aired their frustrations about the number of pieces required for setup, and some noted that many nuts and bolts were missing in their package."
  Easy to Use

Teeter EP-970 FDA-Registered Deluxe Ankle Lock Inversion Table

Teeter

Ankle Lock Inversion Table

Overall Take

Preset Markings If you're looking for an inversion table that is easy to use, this model can be maneuvered using a few simple arm movements.

Experts Included
DWYM Health & Wellness Experts plus Inversion Table Doctor, FitGeeky, Dr. Body Gadget, Awesometoplist, Cozy House Today, Aim Workout and 2 more. Along with user reviews from Amazon.
Pros
" It has the best safety features and comfort compared to any other Inversion Tables out there on the market."
Cons
"Assembly can be difficult"
  Reduce Tension

EXERPEUTIC Airsoft No Pinch Ankle Holder Inversion Table

EXERPEUTIC

Airsoft Ankle Holder Inversion Table

Overall Take

Massage Programs IncludedBuilt into this inversion table are two massage programs that help reduce tension and muscle soreness.

Experts Included
DWYM Health & Wellness Experts plus Best Reviews Guide, Buyers Guide, SevenStarReviews, Top Best 10 Reviews and 2 more. Along with user reviews from Amazon and Walmart.
Pros
" 1-inch soft foam backrest"
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
21

Products Considered

We identified the majority of the inversion tables available to purchase.
14

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

68

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Aim Workout, Health & Wellness 365, Mister Back, Fitness Equipment Reviews, The Z8.

51,637

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 14 Inversion Tables and also dug through the reviews from 68 of the most popular review sites including and more. The result is a ranking of the best of the best Inversion Tables.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Look for the DWYM seal for products that are the best in their category.

The Best Overall

Innova Heavy Duty Inversion Table


Our Expert Score

8.1
5 expert reviews

User Summarized Score

9.0
5,769 user reviews

Our Take

This inversion table is able to accommodate uses between 4 foot 10 inches and 6 foot 6 inches in height. It's made using an ergonomical design and is fully adjustable with six different available positions. The head and backrests are also padded for your ultimate comfort.

What other experts liked

This back support padding is vinyl coated to help enhance durability and reduce the risk of tears during use.
- USA Home Gym
The weight capacity for the therapy table is surprisingly sturdy, as the actual backrest itself looks as though it wouldn’t support such high weights.
- Smart Monkey Fitness
October 13, 2014 | Full review
The Innova Fitness ITX 9600 Heavy Duty Deluxe Inversion Table reviews show that it has Adjustable Headrest and Protective Cover which is the most popular of all the Innova products.
- Elite Healthy
It is well-built and possesses good-quality material combination, which in turn results in extra balance and further stability
- Gotta Have Fit
The padding is extremely comfortable, and is everywhere you might want it; under your back, on your ankles, even on the handlebars. No hard edges or uncomfortable angles.
- Best Inversion Tables

What other experts didn't like

No locking pin to keep the frame together once folded, meaning you may still have to lean it against a wall or lay it flat on the ground
- USA Home Gym
The height adjustment bar can be difficult to move into another position and may take more than one person.
- Smart Monkey Fitness
October 13, 2014 | Full review
Not quite as nice as a high end expensive table; this is a budget piece of equipment.
- Best Inversion Tables

Overall Product Rankings

Our Inversion Table Findings


Innova Heavy Duty Inversion Table

What We Liked: This inversion table is able to accommodate uses between 4 foot 10 inches and 6 foot 6 inches in height. It’s made using an ergonomical design and is fully adjustable with six different available positions. The head and backrests are also padded for your ultimate comfort.


IRONMAN Gravity Optional No Pinch AIRSOFT Inversion Table

What We Liked: This inversion table has a higher weight capacity than other models and is able to accommodate individuals of up to 350 pounds. The unit features ankle holders that are designed to provide comfort and proper airflow for a positive experience. You won’t have to worry about the table moving when you use it either, as it is equipped with rubber non-skid floor stabilizers.


Teeter EP-970 FDA-Registered Deluxe Ankle Lock Inversion Table

What We Liked: This inversion table is registered as a medical device and can be used to relieve back pain, spinal stenosis, muscle spasms and much more. The unit has an extended ankle lock handle, as well as traction and stretch handles. You’ll also appreciate the preset markings, which are set at 20, 40 and 60 degrees.


EXERPEUTIC Airsoft No Pinch Ankle Holder Inversion Table

What We Liked: This inversion table comes with all the bells and whistles. It’s equipped with a therapeutic heat massage for back comfort and three vibration intensity levels. The adjustable ratchet ankle locking system uses a double lock to make the unit more safe and secure.


Health Gear ITM5500 Advanced Technology Heavy Duty Inversion Table

What We Liked: Comfort is what you’ll get when you go with this inversion table. It’s made with a 4-inch memory foam backrest, padded handlebars and foam rollers. The table also features a therapeutic full back heat and vibrating massage pad.

Our Expert Consultant

Stephanie Mansour   
Certified Personal Trainer, Health and Wellness Expert

Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.

Our Inversion Table Buying Guide

Hanging upside down may not sound like your idea of a fun time, but if you suffer from back pain, it may provide some much-needed relief. Inversion therapy involves suspending a person in a way that reduces pressure on the spine, which, in effect, opens up the vertebrae and boosts circulation.

“Spinal traction is a huge benefit in using an inversion table regularly,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, says. “You can think of spinal traction as a way to decompress or stretch out the spine. This helps with pain relief, flexibility and mobility. It also helps improve circulation throughout the body. Going upside down can be cooling to the nervous system and promote relaxation as well.”

However, it’s important to note that inversion therapy may not be the best solution for everyone. Those with high blood pressure or glaucoma should be especially wary. Your first step before you start shopping for an inversion table should be to check with your doctor to make sure it’s safe for you.

“I recommend checking with a chiropractor or a sports physician first before using an inversion table,” Mansour says. “If it’s right for you, buying one is a wise investment because it’s most effective when used regularly instead of just a one-time treatment.”

Once you’re cleared to give an inversion table a try, safety is a top priority. Pay close attention to the construction of your chosen table to make sure it’s built to keep you in place. Some tables also include hand grips to give you extra protection against falls. You’ll also find nonskid stabilizers may help keep you in position as you invert.

Although experts recommend starting out with only one or two minutes of inversion per session, you may eventually be able to work your way up to 20-minute sessions. This is quite a bit of time in that position. To make it as comfortable as possible for yourself, look for features like backrests and pillows. You’ll probably also find that an adjustable table will help you customize it for your own height and build.

When your table isn’t in use, you’ll likely want to store it out of the way. Look for a table that folds up to make this as easy as possible. Some tables are heavier than others, which can make your table tough to maneuver around, even if you’ve found one that folds up for storage. If you plan to leave your table out, though, consider the bulk of the table and make sure you have enough room for it.

“Measure the space you have to fit this inversion table in your home,” Mansour advises. “Make sure the measurements are accurate so that you can go upside down with ease instead of banging into a piece of furniture or not having adequate space to step onto the table and clip your feet in.”

DWYM Fun Fact

Back pain isn’t the only benefit attracting people to inversion therapy. Although claims have yet to be substantiated by medical science, consumers have reported using it for improving blood circulation. Celebrities, in particular, like the effects of sudden blood flow to the head on their complexion and creativity.

Some athletes use inversion tables for training, believing it not only helps relieve their own back pain but also that it helps strengthen muscles and ease stress before a big competition. Simply the act of setting time aside to relax and remain in the same position for at least a minute or two each day could provide stress relief benefits.

The Inversion Table Tips and Advice

  • For safety and effectiveness, you’ll need a table with sturdy construction. Look for an inversion table that is built using heavy-gauge steel parts and hand grips that help protect against accidents. Some models have a durable tubular steel frame with a finish that resists scratches. You’ll also find models with rubber floor stabilizers that keep your table from moving as you invert.
  • Ankle support is also an important safety feature. Consider an inversion table that uses oversized foam rollers to secure your ankles, as these won’t sacrifice comfort.
  • Even if it provides relief, an inversion table can become uncomfortable, particularly where your ankles strap in and your head meets the table. Look for an inversion table that has an ergonomic design to hold you in a comfortable position while you’re inverted. Some models have a well-padded backrest to keep you comfortable while you’re using them. You’ll also find tables with an adjustable lumbar pad and soft, foamy handlebars.
  • As you can probably imagine, no two people will fit on an inversion table the same way. The Innova Heavy Duty Inversion Table can support those from 4’10” to 6’6”. Weight capacity is also important. The Teeter Ankle Lock Inversion Table can support users of up to 300 pounds, while the IRONMAN Gravity AIRSOFT Inversion Table extends that to 350 pounds.
  • Before you shop, determine what you plan to do with your table when it’s not in use. Some inversion tables fold up for easy storage, but they weigh approximately 70 pounds or more, making them a little tough to move around. Other tables, on the other hand, are much lighter, weighing between 55 pounds and 57 pounds.
  • Whether you plan to leave it out full-time or tuck it away, you’ll still need to have enough room for your table when it’s fully open. Check the table’s clearance, as some models need 7 feet of clearance when set up.

About The Author

Alicia Bodine
Alicia Bodine 

Alicia Bodine is a New Jersey-based writer specializing in health and nutrition. She enjoys spending time searching for the best all-natural products that will keep her and her family in optimal health. With more than 15 years of experience, her work has appeared on leading health and wellness publications.