The Best Inversion Table
We looked at the top 14 Inversion Tables and dug through the reviews from 68 of the most popular review sites including Aim Workout, Health & Wellness 365, Mister Back, Fitness Equipment Reviews, The Z8, Offers.com and more. The result is a ranking of the best Inversion Tables.
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Our Picks For The Top Inversion Tables
- The Best Inversion Table
- 1. Innova Heavy Duty Inversion Table
- 2. IRONMAN Gravity Optional No Pinch AIRSOFT Inversion Table
- 3. Teeter EP-970 FDA-Registered Deluxe Ankle Lock Inversion Table
- 4. EXERPEUTIC Airsoft No Pinch Ankle Holder Inversion Table
- 5. Health Gear ITM5500 Advanced Technology Heavy Duty Inversion Table
- 6. Teeter EP-960 Extended Ankle Lock Handle Inversion Table
- 7. Merax MS034685JAA Vibration Massage & Heat Comfort Inversion Table
- 8. Innova ITM4800 Advanced Heat & Massage Therapeutic Inversion Table
- 9. IRONMAN No Pinch AIRSOFT Ankle Holder Gravity Inversion Table
- 10. IRONMAN IFT 4000 Infrared Therapy Inversion Table
- 11. Teeter EP-560 Back Pain Relief Kit & FDA-Registered Inversion Table
- 12. Exerpeutic SURELOCK Safety Ratchet System Airsoft Inversion Table
Heavy Duty Inversion Table
Gravity AIRSOFT Inversion Table
Ankle Lock Inversion Table
Airsoft Ankle Holder Inversion Table
Why we recommend these inversion tables?
Expert Reviews Included
User Opinions Analyzed
Our experts reviewed the top 14 Inversion Tables and also dug through the reviews from 68 of the most popular review sites including Aim Workout, Health & Wellness 365, Mister Back, Fitness Equipment Reviews, The Z8, Offers.com and more. The result is a ranking of the best of the best Inversion Tables.
DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.
The Best Overall
Innova Heavy Duty Inversion Table
Our Expert Score
User Summarized Score
What other experts liked
What other experts didn't like
Overall Product Rankings
Our Inversion Table Findings
Innova Heavy Duty Inversion Table
What We Liked:
IRONMAN Gravity Optional No Pinch AIRSOFT Inversion Table
What We Liked:
Innova ITM4800 Advanced Heat & Massage Therapeutic Inversion Table
What We Liked: An adjustable pad and foam-covered handlebars make the Innova Advanced Heat/Massage Inversion Table a comfortable inversion table. You’ll get support for up to 300 pounds, although there are competing tables that go up to 350. Its lightweight design makes it makes easy to fold up and store while not in use.
Our Expert Consultant
Certified Personal Trainer, Health and Wellness Expert
Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.
Our Inversion Table Buying Guide
Hanging upside down may not sound like your idea of a fun time, but if you suffer from back pain, it may provide some much-needed relief. Inversion therapy involves suspending a person in a way that reduces pressure on the spine, which, in effect, opens up the vertebrae and boosts circulation.
“Spinal traction is a huge benefit in using an inversion table regularly,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, says. “You can think of spinal traction as a way to decompress or stretch out the spine. This helps with pain relief, flexibility and mobility. It also helps improve circulation throughout the body. Going upside down can be cooling to the nervous system and promote relaxation as well.”
However, it’s important to note that inversion therapy may not be the best solution for everyone. Those with high blood pressure or glaucoma should be especially wary. Your first step before you start shopping for an inversion table should be to check with your doctor to make sure it’s safe for you.
“I recommend checking with a chiropractor or a sports physician first before using an inversion table,” Mansour says. “If it’s right for you, buying one is a wise investment because it’s most effective when used regularly instead of just a one-time treatment.”
Once you’re cleared to give an inversion table a try, safety is a top priority. Pay close attention to the construction of your chosen table to make sure it’s built to keep you in place. Some tables also include hand grips to give you extra protection against falls. You’ll also find nonskid stabilizers may help keep you in position as you invert.
Although experts recommend starting out with only one or two minutes of inversion per session, you may eventually be able to work your way up to 20-minute sessions. This is quite a bit of time in that position. To make it as comfortable as possible for yourself, look for features like backrests and pillows. You’ll probably also find that an adjustable table will help you customize it for your own height and build.
When your table isn’t in use, you’ll likely want to store it out of the way. Look for a table that folds up to make this as easy as possible. Some tables are heavier than others, which can make your table tough to maneuver around, even if you’ve found one that folds up for storage. If you plan to leave your table out, though, consider the bulk of the table and make sure you have enough room for it.
“Measure the space you have to fit this inversion table in your home,” Mansour advises. “Make sure the measurements are accurate so that you can go upside down with ease instead of banging into a piece of furniture or not having adequate space to step onto the table and clip your feet in.”
DWYM Fun Fact
Back pain isn’t the only benefit attracting people to inversion therapy. Although claims have yet to be substantiated by medical science, consumers have reported using it for improving blood circulation. Celebrities, in particular, like the effects of sudden blood flow to the head on their complexion and creativity.
Some athletes use inversion tables for training, believing it not only helps relieve their own back pain but also that it helps strengthen muscles and ease stress before a big competition. Simply the act of setting time aside to relax and remain in the same position for at least a minute or two each day could provide stress relief benefits.
The Inversion Table Tips and Advice
- For safety and effectiveness, you’ll need a table with sturdy construction. The Teeter EP-960 Inversion Table is built using heavy-gauge steel parts and hand grips that help protect against accidents. The IRONMAN Gravity Inversion Table has a durable tubular steel frame with a finish that resists scratches. Its rubber floor stabilizers keep your table from moving as you invert.
- Ankle support is also an important safety feature. The Merax Vibration/Heat Inversion Table uses oversized foam rollers to secure your ankles without sacrificing comfort.
- Even if it provides relief, an inversion table can become uncomfortable, particularly where your ankles strap in and your head meets the table. The Teeter EP-960 Inversion Table has an ergonomic design to hold you in a comfortable position while you’re inverted, and the Merax Vibration/Heat Inversion Table has a well-padded backrest to keep you comfortable while you’re using it. The Innova Heat/Massage Inversion Table has an adjustable lumbar pad and soft, foamy handlebars.
- As you can probably imagine, no two people will fit on an inversion table the same way. The Teeter EP-960 Inversion Table can support those from 4’8” to 6’6”. Weight capacity is also important. The Teeter EP-960 Inversion Table and Innova Heat/Massage Inversion Table can support users of up to 300 pounds, while the IRONMAN Gravity Inversion Table extends that to 350 pounds.
- Before you shop, determine what you plan to do with your table when it’s not in use. The Teeter EP-960 Inversion Table folds up for easy storage, but it weighs approximately 70 pounds, making it a little tough to move around. The Merax Vibration/Heat Inversion Table and Innova Heat/Massage Inversion Table, on the other hand, are much lighter, weighing only 55 pounds and 57 pounds, respectively.
- Whether you plan to leave it out full-time or tuck it away, you’ll still need to have enough room for your table when it’s fully open. The Teeter EP-960 Inversion Table needs 7 feet of clearance when set up.
About The Author
Stephanie Faris is a novelist and professional writer who has written extensively on the topics of health and wellness, including work for some of the most well-respected health sites. She believes in the importance of staying fit and healthy and even uses a desk cycle to get in exercise while she works.