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The Best Inversion Table

Last updated on June 1, 2023

We looked at the top 20 Inversion Tables and dug through the reviews from 71 of the most popular review sites including and more. The result is a ranking of the best Inversion Tables.

Our Review Process

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Our Picks For The Top Inversion Tables

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Product Overview
Key Takeaway
 Top Pick

Innova Heavy Duty Inversion Table

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Heavy Duty Inversion Table

This inversion table is able to accommodate uses between 4 foot 10 inches and 6 foot 6 inches in height. It's made using an ergonomical design and is fully adjustable with six different available positions. The head and backrests are also padded for your ultimate comfort.

Overall Take

Ergonomical BuildIn addition to being able to adjust the headrest on this inversion table, you'll also be able to choose between six positions.

" This back support padding is vinyl coated to help enhance durability and reduce the risk of tears during use."
"The height adjustment bar can be difficult to move into another position and may take more than one person."
 Runner Up

Health Gear ITM5500 Advanced Technology Ergonomic Inversion Table

Health Gear

Advanced Technology Ergonomic Inversion Table

Comfort is what you'll get when you go with this inversion table. It's made with a 4-inch memory foam backrest, padded handlebars and foam rollers. The table also features a therapeutic full back heat and vibrating massage pad.

Overall Take

Easy TransportThanks to this inversion table's built-in wheels, you'll be able to transport it quickly from one location to another.

" The heat and massage pad can be removed and used separately"
"The overall quality could be better"
 Strong Contender

Teeter Acupressure Adjustable Inversion Table


Acupressure Adjustable Inversion Table

Not only is this inversion table constructed from heavy-gauge steel, but it also includes all the parts you need to use the device safely. The table is FDA-registered and may help with back pain, muscle spasms and sciatica. It even folds up for easy storage when not in use.

Overall Take

Multiple Health BenefitsThis inversion table is easy to assemble and requires just five simple steps.

 We Also Like

HARISON Vertical Anti-Gravity Inversion Table


Vertical Anti-Gravity Inversion Table

You can't go wrong with this upgraded inversion table. It now offers four angle positions between 20 and 180 degrees and features a 3D memory foam backing for added comfort and spine protection. Even the ankle supports have an ergonomic design to keep you free from pain.

Overall Take

Large Weight CapacityThis heavy-duty inversion table has a weight capacity of up to 350 pounds.

Buying Guide

Hanging upside down may not sound like your idea of a fun time, but if you suffer from back pain, it may provide some much-needed relief. Inversion therapy involves suspending a person in a way that reduces pressure on the spine, which, in effect, opens up the vertebrae and boosts circulation.

“Spinal traction is a huge benefit in using an inversion table regularly,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, says. “You can think of spinal traction as a way to decompress or stretch out the spine. This helps with pain relief, flexibility and mobility. It also helps improve circulation throughout the body. Going upside down can be cooling to the nervous system and promote relaxation as well.”

However, it’s important to note that inversion therapy may not be the best solution for everyone. Those with high blood pressure or glaucoma should be especially wary. Your first step before you start shopping for an inversion table should be to check with your doctor to make sure it’s safe for you.

“I recommend checking with a chiropractor or a sports physician first before using an inversion table,” Mansour says. “If it’s right for you, buying one is a wise investment because it’s most effective when used regularly instead of just a one-time treatment.”

Once you’re cleared to give an inversion table a try, safety is a top priority. Pay close attention to the construction of your chosen table to make sure it’s built to keep you in place. Some tables also include hand grips to give you extra protection against falls. You’ll also find nonskid stabilizers that may help keep you in position as you invert.

Although experts recommend starting out with only one or two minutes of inversion per session, you may eventually be able to work your way up to 20-minute sessions. This is quite a bit of time in that position. To make it as comfortable as possible for yourself, look for features like backrests and pillows. You’ll probably also find that an adjustable table will help you customize it for your own height and build.

When your table isn’t in use, you’ll likely want to store it out of the way. Look for a table that folds up to make this as easy as possible. Some tables are heavier than others, which can make your table tough to maneuver around, even if you’ve found one that folds up for storage. If you plan to leave your table out, though, consider the bulk of the table and make sure you have enough room for it.

“Measure the space you have to fit this inversion table in your home,” Mansour advises. “Make sure the measurements are accurate so that you can go upside down with ease instead of banging into a piece of furniture or not having adequate space to step onto the table and clip your feet in.”

Our Expert Consultant

Stephanie Mansour   
Certified Personal Trainer, Health and Wellness Expert

Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.

Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.

Products Considered

We identified the majority of the inversion tables available to purchase.

Products Analyzed

We then selected the leading and most popular products for our team to review.

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Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Heavy, Inversion Helper, BestReviews, A Web To Know, Aim Workout.


User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 20 Inversion Tables and also dug through the reviews from 71 of the most popular review sites including and more. The result is a ranking of the best of the best Inversion Tables.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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What to Look For

  • For safety and effectiveness, you’ll need a table with sturdy construction. Look for an inversion table that is built using heavy-gauge steel parts and hand grips that help protect against accidents. Some models have a durable tubular steel frame with a finish that resists scratches. You’ll also find models with rubber floor stabilizers that keep your table from moving as you invert.
  • Ankle support is also an important safety feature. Consider an inversion table that uses oversized foam rollers to secure your ankles, as these won’t sacrifice comfort.
  • Even if it provides relief, an inversion table can become uncomfortable, particularly where your ankles strap in and your head meets the table. Look for an inversion table that has an ergonomic design to hold you in a comfortable position while you’re inverted. Some models have a well-padded backrest to keep you comfortable while you’re using them. You’ll also find tables with an adjustable lumbar pad and soft, foamy handlebars.
  • As you can probably imagine, no two people will fit on an inversion table the same way. The Innova Heavy Duty Inversion Table can support those from 4’10” to 6’6”. Weight capacity is also important. Other options have a large weight capacity of up to 350 pounds.
  • Before you shop, determine what you plan to do with your table when it’s not in use. Some inversion tables fold up for easy storage, but they weigh approximately 70 pounds or more, making them a little tough to move around. Other tables, on the other hand, are much lighter, weighing between 55 pounds and 57 pounds.
  • Whether you plan to leave it out full-time or tuck it away, you’ll still need to have enough room for your table when it’s fully open. Check the table’s clearance, as some models need 7 feet of clearance when set up.

More to Explore

Back pain isn’t the only benefit attracting people to inversion therapy. Although claims have yet to be substantiated by medical science, consumers have reported using it for improving blood circulation. Celebrities, in particular, like the effects of sudden blood flow to the head on their complexion and creativity.

Some athletes use inversion tables for training, believing it not only helps relieve their own back pain but also that it helps strengthen muscles and ease stress before a big competition. Simply the act of setting time aside to relax and remain in the same position for at least a minute or two each day could provide stress relief benefits.

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