IRONMAN IFT 4000 Carbon Fiber Heating Inversion Table

Last updated date: November 19, 2021

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IRONMAN IFT 4000 Carbon Fiber Heating Inversion Table

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We looked at the top Inversion Tables and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Inversion Table you should buy.

Update as May 19, 2023:
Checkout The Best Inversion Table for a detailed review of all the top inversion tables.

Overall Take

In our analysis of 71 expert reviews, the IRONMAN Carbon Fiber Heating Inversion Table placed 14th when we looked at the top 20 products in the category. For the full ranking, see below.

From The Manufacturer

The Ironman® IFT4000 infrared inversion table is designed to help soothe your back and provide temporary relief from minor muscle spasms. Extra-long handles ensure easy an return to the upright position, while vinyl covers are added for safety. The ergonomically molded ankle holders promise comfort and security.

Expert Reviews

Expert Summarized Score

6 expert reviews

User Summarized Score

335 user reviews

What experts liked

One of the most affordable options for anyone looking for a higher weight capacity
- USA Home Gym
A lot of people are impressed with the quality of the parts. It is also very easy to assemble as well.
- Smart Monkey Fitness
October 13, 2014 | Full review
It has a unique ratchet ankle system that locks automatically. It provides the ease of use through ergonomically designed ankle holders without having to bend your back.
- Inversion Table Critics
The unique and easy to reach patented quick release ratchet ankle locking system provides for safe and easy ankle locking adjustments with no back bending.
- Best Inversion Tables
Most reviewers agree that their back pain has been greatly diminished after extended use of this inversion table.
- Gotta Have Fit
What’s so great about F.I.R. heat is that it does not pose any risks for electromagnetic exposure. Aside from that, it’s much more effective compared to heating pads, hot towels, and pain relief creams.
- Shape Junkie

What experts didn't like

There isn’t an option to lock the table at an inversion angle in the same way you can with Teeter Hang Ups models
- USA Home Gym
Some people feel that the foot cuffs are slightly unpleasant and cause minor pain when they are hanging upside down.
- Smart Monkey Fitness
October 13, 2014 | Full review
The Ironman IFT 4000 Infrared Therapy Inversion Table is one of the most expensive models in the market.
- Inversion Table Critics
The Ironman IFT 4000 Infrared Inversion Table is one of the more expensive models around. Difficult and heavy to fold for storage although this is not uncommon with inversion tables. Although a few customers found that the ankle clamps were not quite as comfortable as they could be, this was quickly resolved by means of a thick pair of socks or, in a few cases, a pair of shoes.
- Best Inversion Tables
On the downside, a small number of buyers have complained about the product’s lack of instructions.
- Gotta Have Fit
Doesn’t lock at different angles, so this cannot be used for inverted abdominal exercises.
- Shape Junkie

Our Expert Consultant

Stephanie Mansour   
Certified Personal Trainer, Health and Wellness Expert

Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.

An Overview On Inversion Tables

Hanging upside down may not sound like your idea of a fun time, but if you suffer from back pain, it may provide some much-needed relief. Inversion therapy involves suspending a person in a way that reduces pressure on the spine, which, in effect, opens up the vertebrae and boosts circulation.

“Spinal traction is a huge benefit in using an inversion table regularly,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, says. “You can think of spinal traction as a way to decompress or stretch out the spine. This helps with pain relief, flexibility and mobility. It also helps improve circulation throughout the body. Going upside down can be cooling to the nervous system and promote relaxation as well.”

However, it’s important to note that inversion therapy may not be the best solution for everyone. Those with high blood pressure or glaucoma should be especially wary. Your first step before you start shopping for an inversion table should be to check with your doctor to make sure it’s safe for you.

“I recommend checking with a chiropractor or a sports physician first before using an inversion table,” Mansour says. “If it’s right for you, buying one is a wise investment because it’s most effective when used regularly instead of just a one-time treatment.”

Once you’re cleared to give an inversion table a try, safety is a top priority. Pay close attention to the construction of your chosen table to make sure it’s built to keep you in place. Some tables also include hand grips to give you extra protection against falls. You’ll also find nonskid stabilizers that may help keep you in position as you invert.

Although experts recommend starting out with only one or two minutes of inversion per session, you may eventually be able to work your way up to 20-minute sessions. This is quite a bit of time in that position. To make it as comfortable as possible for yourself, look for features like backrests and pillows. You’ll probably also find that an adjustable table will help you customize it for your own height and build.

When your table isn’t in use, you’ll likely want to store it out of the way. Look for a table that folds up to make this as easy as possible. Some tables are heavier than others, which can make your table tough to maneuver around, even if you’ve found one that folds up for storage. If you plan to leave your table out, though, consider the bulk of the table and make sure you have enough room for it.

“Measure the space you have to fit this inversion table in your home,” Mansour advises. “Make sure the measurements are accurate so that you can go upside down with ease instead of banging into a piece of furniture or not having adequate space to step onto the table and clip your feet in.”

The Inversion Table Buying Guide

  • For safety and effectiveness, you’ll need a table with sturdy construction. Look for an inversion table that is built using heavy-gauge steel parts and hand grips that help protect against accidents. Some models have a durable tubular steel frame with a finish that resists scratches. You’ll also find models with rubber floor stabilizers that keep your table from moving as you invert.
  • Ankle support is also an important safety feature. Consider an inversion table that uses oversized foam rollers to secure your ankles, as these won’t sacrifice comfort.
  • Even if it provides relief, an inversion table can become uncomfortable, particularly where your ankles strap in and your head meets the table. Look for an inversion table that has an ergonomic design to hold you in a comfortable position while you’re inverted. Some models have a well-padded backrest to keep you comfortable while you’re using them. You’ll also find tables with an adjustable lumbar pad and soft, foamy handlebars.
  • As you can probably imagine, no two people will fit on an inversion table the same way. The Innova Heavy Duty Inversion Table can support those from 4’10” to 6’6”. Weight capacity is also important. Other options have a large weight capacity of up to 350 pounds.
  • Before you shop, determine what you plan to do with your table when it’s not in use. Some inversion tables fold up for easy storage, but they weigh approximately 70 pounds or more, making them a little tough to move around. Other tables, on the other hand, are much lighter, weighing between 55 pounds and 57 pounds.
  • Whether you plan to leave it out full-time or tuck it away, you’ll still need to have enough room for your table when it’s fully open. Check the table’s clearance, as some models need 7 feet of clearance when set up.