Merax MS034685JAA Vibration Massage & Heat Comfort Inversion Table
Last updated date: August 5, 2020
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The oversized foam rollers on the Merax Vibration/Heat Inversion Table keep your ankles in place while inverted for increased safety. A well-padded backrest keeps you comfortable even as your inversion sessions last longer. This table is only 55 pounds, which makes it easy to maneuver. In our analysis of 71 expert reviews, the Merax Merax Vibration Massage & Heat Comfort Inversion Table placed 7th when we looked at the top 12 products in the category. For the full ranking, see below.
Editor's Note August 5, 2020:
Checkout The Best Inversion Table for a detailed review of all the top inversion tables.
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From The Manufacturer
Decompress your spine, improve posture, soothe even the most stubborn back pains and more with the Merax Vibration Heat Massage Inversion table. Combining the miracle of inversion therapy with the latest vibration massage and heat technology, achieve heightened results with inversion and maintain the health of your body.
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An Overview On Inversion Tables
Hanging upside down may not sound like your idea of a fun time, but if you suffer from back pain, it may provide some much-needed relief. Inversion therapy involves suspending a person in a way that reduces pressure on the spine, which, in effect, opens up the vertebrae and boosts circulation.
“Spinal traction is a huge benefit in using an inversion table regularly,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, says. “You can think of spinal traction as a way to decompress or stretch out the spine. This helps with pain relief, flexibility and mobility. It also helps improve circulation throughout the body. Going upside down can be cooling to the nervous system and promote relaxation as well.”
However, it’s important to note that inversion therapy may not be the best solution for everyone. Those with high blood pressure or glaucoma should be especially wary. Your first step before you start shopping for an inversion table should be to check with your doctor to make sure it’s safe for you.
“I recommend checking with a chiropractor or a sports physician first before using an inversion table,” Mansour says. “If it’s right for you, buying one is a wise investment because it’s most effective when used regularly instead of just a one-time treatment.”
Once you’re cleared to give an inversion table a try, safety is a top priority. Pay close attention to the construction of your chosen table to make sure it’s built to keep you in place. Some tables also include hand grips to give you extra protection against falls. You’ll also find nonskid stabilizers may help keep you in position as you invert.
Although experts recommend starting out with only one or two minutes of inversion per session, you may eventually be able to work your way up to 20-minute sessions. This is quite a bit of time in that position. To make it as comfortable as possible for yourself, look for features like backrests and pillows. You’ll probably also find that an adjustable table will help you customize it for your own height and build.
When your table isn’t in use, you’ll likely want to store it out of the way. Look for a table that folds up to make this as easy as possible. Some tables are heavier than others, which can make your table tough to maneuver around, even if you’ve found one that folds up for storage. If you plan to leave your table out, though, consider the bulk of the table and make sure you have enough room for it.
“Measure the space you have to fit this inversion table in your home,” Mansour advises. “Make sure the measurements are accurate so that you can go upside down with ease instead of banging into a piece of furniture or not having adequate space to step onto the table and clip your feet in.”
DWYM Fun Fact
Back pain isn’t the only benefit attracting people to inversion therapy. Although claims have yet to be substantiated by medical science, consumers have reported using it for improving blood circulation. Celebrities, in particular, like the effects of sudden blood flow to the head on their complexion and creativity.
Some athletes use inversion tables for training, believing it not only helps relieve their own back pain but also that it helps strengthen muscles and ease stress before a big competition. Simply the act of setting time aside to relax and remain in the same position for at least a minute or two each day could provide stress relief benefits.
The Inversion Table Buying Guide
- For safety and effectiveness, you’ll need a table with sturdy construction. Look for an inversion table that is built using heavy-gauge steel parts and hand grips that help protect against accidents. Some models have a durable tubular steel frame with a finish that resists scratches. You’ll also find models with rubber floor stabilizers that keep your table from moving as you invert.
- Ankle support is also an important safety feature. Consider an inversion table that uses oversized foam rollers to secure your ankles, as these won’t sacrifice comfort.
- Even if it provides relief, an inversion table can become uncomfortable, particularly where your ankles strap in and your head meets the table. Look for an inversion table that has an ergonomic design to hold you in a comfortable position while you’re inverted. Some models have a well-padded backrest to keep you comfortable while you’re using them. You’ll also find tables with an adjustable lumbar pad and soft, foamy handlebars.
- As you can probably imagine, no two people will fit on an inversion table the same way. The Innova Heavy Duty Inversion Table can support those from 4’10” to 6’6”. Weight capacity is also important. The Teeter Ankle Lock Inversion Table can support users of up to 300 pounds, while the IRONMAN Gravity AIRSOFT Inversion Table extends that to 350 pounds.
- Before you shop, determine what you plan to do with your table when it’s not in use. Some inversion tables fold up for easy storage, but they weigh approximately 70 pounds or more, making them a little tough to move around. Other tables, on the other hand, are much lighter, weighing between 55 pounds and 57 pounds.
- Whether you plan to leave it out full-time or tuck it away, you’ll still need to have enough room for your table when it’s fully open. Check the table’s clearance, as some models need 7 feet of clearance when set up.