Health Gear ITM5500 Advanced Technology Ergonomic Inversion Table
Last updated: June 1, 2023
Our Review Process
Don't Waste Your Money is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to. Learn more.
We looked at the top Inversion Tables and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Inversion Table you should buy.
Comfort is what you'll get when you go with this inversion table. It's made with a 4-inch memory foam backrest, padded handlebars and foam rollers. The table also features a therapeutic full back heat and vibrating massage pad.In our analysis of 71 expert reviews, the Health Gear Advanced Technology Ergonomic Inversion Table placed 2nd when we looked at the top 20 products in the category. For the full ranking, see below.
From The Manufacturer
Experience the benefits of advanced inversion technology while enjoying the soothing effects of vibrating massage, and isolated heat therapy. The ITM5500 features ergonomically designed 4 inch memory-style foam backrest with contour fit for extra comfort and support and makes this inversion table one of the most comprehensive therapeutic units on the market today. The adjustable vibrating message pad is also removable and perfect for relaxing in your favorite recliner while watching the latest movie. The 300 lb. capacity inversion table accommodates users from 5’1″ to 6’5″ and is designed with a very stable heavy gauge steel tube frame and finished with a scratch resistant powder coat paint to provide years of uninterrupted use and relief. The convenient 4 position side inversion pin, allows for quick and safe selection of either the 20/40/60/90 degree inversion positions without the use of a lower strap. The center rotational bar is encased to prevent the possibility of pinch points during the inversion rotation. Sur-lock easy in/out ankle support system with 4 adjustable oversized high density foam leg rollers to prevent calf pinching and keeps you secure for safe inverting. ITM5500 has a foldable space saving design with built in transport wheels for convenient storage and portability.
What experts liked
Our Expert Consultant
Certified Personal Trainer, Health and Wellness Expert
Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.
Inversion Table Rankings
Hanging upside down may not sound like your idea of a fun time, but if you suffer from back pain, it may provide some much-needed relief. Inversion therapy involves suspending a person in a way that reduces pressure on the spine, which, in effect, opens up the vertebrae and boosts circulation.
“Spinal traction is a huge benefit in using an inversion table regularly,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, says. “You can think of spinal traction as a way to decompress or stretch out the spine. This helps with pain relief, flexibility and mobility. It also helps improve circulation throughout the body. Going upside down can be cooling to the nervous system and promote relaxation as well.”
However, it’s important to note that inversion therapy may not be the best solution for everyone. Those with high blood pressure or glaucoma should be especially wary. Your first step before you start shopping for an inversion table should be to check with your doctor to make sure it’s safe for you.
“I recommend checking with a chiropractor or a sports physician first before using an inversion table,” Mansour says. “If it’s right for you, buying one is a wise investment because it’s most effective when used regularly instead of just a one-time treatment.”
Once you’re cleared to give an inversion table a try, safety is a top priority. Pay close attention to the construction of your chosen table to make sure it’s built to keep you in place. Some tables also include hand grips to give you extra protection against falls. You’ll also find nonskid stabilizers that may help keep you in position as you invert.
Although experts recommend starting out with only one or two minutes of inversion per session, you may eventually be able to work your way up to 20-minute sessions. This is quite a bit of time in that position. To make it as comfortable as possible for yourself, look for features like backrests and pillows. You’ll probably also find that an adjustable table will help you customize it for your own height and build.
When your table isn’t in use, you’ll likely want to store it out of the way. Look for a table that folds up to make this as easy as possible. Some tables are heavier than others, which can make your table tough to maneuver around, even if you’ve found one that folds up for storage. If you plan to leave your table out, though, consider the bulk of the table and make sure you have enough room for it.
“Measure the space you have to fit this inversion table in your home,” Mansour advises. “Make sure the measurements are accurate so that you can go upside down with ease instead of banging into a piece of furniture or not having adequate space to step onto the table and clip your feet in.”