Health Gear ITM5500 Advanced Technology Heavy Duty Inversion Table

Last updated date: June 26, 2020

DWYM Score
8.9

Health Gear ITM5500 Advanced Technology Heavy Duty Inversion Table

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We looked at the top Inversion Tables and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Inversion Table you should buy.

Overall Take

In our analysis of 75 expert reviews, the Health Gear Health Gear Heavy Duty Inversion Table placed 5th when we looked at the top 12 products in the category. For the full ranking, see below.

Editor's Note June 19, 2020:
Checkout The Best Inversion Table for a detailed review of all the top inversion tables.

Expert Summarized Score
7.6
7 expert reviews
User Summarized Score
9.0
365 user reviews
Our Favorite Video Reviews
What experts liked
The heat and massage pad can be removed and used separately
- Aim Workout
The ergonomically designed 4-inch memory foam backrest is made to contour perfectly to the shape of your body, adding not only a great amount of support but comfort.
- Health & Wellness 365
This is an inversion table that comes with a vibrating heat and massage pad and features a 4-inches of plush memory-style foam backrest with contour fit for extra comfort. The massage pad is removable, you can use it on the inversion table or wherever you want.
- Mister Back
The inversion table comes with ergonomically designed memory-style foam for the backrest. This provides the essential support needed and the right contour for comfort.
- Fitness Equipment Reviews
There’s a hand controller designed for easy massage adjustments. The controller lets you adjust the heat, time, and intensity of the massage.
- The Z8
The Health Gear Advanced (appx. $190) has a snazzy racing style backrest that is sure to attract attention. It comes with a comfortable heat and vibrating massage pad that you can conveniently remove and use when sitting in any chair of your choice.
- Wiki EZ Vid
What experts didn't like
The warranty is not very great as just 30 days
- Aim Workout
The overall quality could be better
- Mister Back
Does not fully invert to 180 degrees
- Fitness Equipment Reviews
Center of gravity feels slightly off
- Wiki EZ Vid

From The Manufacturer

Experience the benefits of advanced inversion technology while enjoying the soothing effects of vibrating massage, and isolated heat therapy. The ITM5500 features ergonomically designed 4 inch memory-style foam backrest with contour fit for extra comfort and support and makes this inversion table one of the most comprehensive therapeutic units on the market today. The adjustable vibrating message pad is also removable and perfect for relaxing in your favorite recliner while watching the latest movie. The 300 lb. capacity inversion table accommodates users from 5'1" to 6'5" and is designed with a very stable heavy gauge steel tube frame and finished with a scratch resistant powder coat paint to provide years of uninterrupted use and relief. The convenient 4 position side inversion pin, allows for quick and safe selection of either the 20/40/60/90 degree inversion positions without the use of a lower strap. The center rotational bar is encased to prevent the possibility of pinch points during the inversion rotation. Sur-lock easy in/out ankle support system with 4 adjustable oversized high density foam leg rollers to prevent calf pinching and keeps you secure for safe inverting. ITM5500 has a foldable space saving design with built in transport wheels for convenient storage and portability.

An Overview On Inversion Tables

Hanging upside down may not sound like your idea of a fun time, but if you suffer from back pain, it may provide some much-needed relief. Inversion therapy involves suspending a person in a way that reduces pressure on the spine, which, in effect, opens up the vertebrae and boosts circulation.

“Spinal traction is a huge benefit in using an inversion table regularly,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, says. “You can think of spinal traction as a way to decompress or stretch out the spine. This helps with pain relief, flexibility and mobility. It also helps improve circulation throughout the body. Going upside down can be cooling to the nervous system and promote relaxation as well.”

However, it’s important to note that inversion therapy may not be the best solution for everyone. Those with high blood pressure or glaucoma should be especially wary. Your first step before you start shopping for an inversion table should be to check with your doctor to make sure it’s safe for you.

“I recommend checking with a chiropractor or a sports physician first before using an inversion table,” Mansour says. “If it’s right for you, buying one is a wise investment because it’s most effective when used regularly instead of just a one-time treatment.”

Once you’re cleared to give an inversion table a try, safety is a top priority. Pay close attention to the construction of your chosen table to make sure it’s built to keep you in place. Some tables also include hand grips to give you extra protection against falls. You’ll also find nonskid stabilizers may help keep you in position as you invert.

Although experts recommend starting out with only one or two minutes of inversion per session, you may eventually be able to work your way up to 20-minute sessions. This is quite a bit of time in that position. To make it as comfortable as possible for yourself, look for features like backrests and pillows. You’ll probably also find that an adjustable table will help you customize it for your own height and build.

When your table isn’t in use, you’ll likely want to store it out of the way. Look for a table that folds up to make this as easy as possible. Some tables are heavier than others, which can make your table tough to maneuver around, even if you’ve found one that folds up for storage. If you plan to leave your table out, though, consider the bulk of the table and make sure you have enough room for it.

“Measure the space you have to fit this inversion table in your home,” Mansour advises. “Make sure the measurements are accurate so that you can go upside down with ease instead of banging into a piece of furniture or not having adequate space to step onto the table and clip your feet in.”

DWYM Fun Fact

Back pain isn’t the only benefit attracting people to inversion therapy. Although claims have yet to be substantiated by medical science, consumers have reported using it for improving blood circulation. Celebrities, in particular, like the effects of sudden blood flow to the head on their complexion and creativity.

Some athletes use inversion tables for training, believing it not only helps relieve their own back pain but also that it helps strengthen muscles and ease stress before a big competition. Simply the act of setting time aside to relax and remain in the same position for at least a minute or two each day could provide stress relief benefits.

The Inversion Table Buying Guide

  • For safety and effectiveness, you’ll need a table with sturdy construction. The Teeter EP-960 Inversion Table is built using heavy-gauge steel parts and hand grips that help protect against accidents. The IRONMAN Gravity Inversion Table has a durable tubular steel frame with a finish that resists scratches. Its rubber floor stabilizers keep your table from moving as you invert.
  • Ankle support is also an important safety feature. The Merax Vibration/Heat Inversion Table uses oversized foam rollers to secure your ankles without sacrificing comfort.
  • Even if it provides relief, an inversion table can become uncomfortable, particularly where your ankles strap in and your head meets the table. The Teeter EP-960 Inversion Table has an ergonomic design to hold you in a comfortable position while you’re inverted, and the Merax Vibration/Heat Inversion Table has a well-padded backrest to keep you comfortable while you’re using it. The Innova Heat/Massage Inversion Table has an adjustable lumbar pad and soft, foamy handlebars.
  • As you can probably imagine, no two people will fit on an inversion table the same way. The Teeter EP-960 Inversion Table can support those from 4’8” to 6’6”. Weight capacity is also important. The Teeter EP-960 Inversion Table and Innova Heat/Massage Inversion Table can support users of up to 300 pounds, while the IRONMAN Gravity Inversion Table extends that to 350 pounds.
  • Before you shop, determine what you plan to do with your table when it’s not in use. The Teeter EP-960 Inversion Table folds up for easy storage, but it weighs approximately 70 pounds, making it a little tough to move around. The Merax Vibration/Heat Inversion Table and Innova Heat/Massage Inversion Table, on the other hand, are much lighter, weighing only 55 pounds and 57 pounds, respectively.
  • Whether you plan to leave it out full-time or tuck it away, you’ll still need to have enough room for your table when it’s fully open. The Teeter EP-960 Inversion Table needs 7 feet of clearance when set up.