Invertio Inversion Table
Last updated date: March 12, 2019
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We looked at the top Inversion Tables and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Inversion Table you should buy.
Update as December 2, 2021:
Checkout The Best Inversion Table for a detailed review of all the top inversion tables.
In our analysis of 73 expert reviews, the Invertio Inversion Table placed 18th when we looked at the top 19 products in the category. For the full ranking, see below.
From The Manufacturer
Enjoy the benefits of inversion therapy within the comfort and privacy of your own home with the Invertio adjustable folding inverted table. Many people claim to feel great therapeutic relief from back pain with regular use of a back stretcher, gravity boots, or inversion chair; and this deluxe table provides the ultimate inversion experience, combining premium-quality construction and luxurious comfort with customizable control. The strong tubular steel construction of this back stretching machine offers sturdy, steady support. Sleek black and silver design features non-skid, non-marring composite feet, providing secure stability on any surface while protecting floors. From head to toe, the table has been equipped with deluxe comfort features, with supportive foam padding on the head rest, backrest, and ankle supports, along with easy-grip handles. The unit is also completely adjustable to provide a personalized experience for any user. It can fit users from 5'1" to 6'6" in height. Achieve accurate inversion by setting the inversion angle as deep or shallow as desired, with a new and improved bolt design, which can easily be adjusted up to a full inversion. Extra-long 34" handrails help to invert and return to upright position safely and easily. 8-position adjustable ankle supports lock securely, yet are easy to release when finished with a session. Set-up is fast and easy, with only minor assembly required. Owner's instruction manual and quick-start tool set included. Dimensions - Assembled base dimensions (footprint) are 51" long and 28-1/4" wide; height is approximately 59-1/2" when upright. Backrest measures 44-1/2" x 18-3/4". Invertio is a trusted and well known leader within the health and fitness industry for providing exceptional quality inversion products at an affordable value.
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Our Expert Consultant
Certified Personal Trainer, Health and Wellness Expert
Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.
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An Overview On Inversion Tables
Hanging upside down may not sound like your idea of a fun time, but if you suffer from back pain, it may provide some much-needed relief. Inversion therapy involves suspending a person in a way that reduces pressure on the spine, which, in effect, opens up the vertebrae and boosts circulation.
“Spinal traction is a huge benefit in using an inversion table regularly,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, says. “You can think of spinal traction as a way to decompress or stretch out the spine. This helps with pain relief, flexibility and mobility. It also helps improve circulation throughout the body. Going upside down can be cooling to the nervous system and promote relaxation as well.”
However, it’s important to note that inversion therapy may not be the best solution for everyone. Those with high blood pressure or glaucoma should be especially wary. Your first step before you start shopping for an inversion table should be to check with your doctor to make sure it’s safe for you.
“I recommend checking with a chiropractor or a sports physician first before using an inversion table,” Mansour says. “If it’s right for you, buying one is a wise investment because it’s most effective when used regularly instead of just a one-time treatment.”
Once you’re cleared to give an inversion table a try, safety is a top priority. Pay close attention to the construction of your chosen table to make sure it’s built to keep you in place. Some tables also include hand grips to give you extra protection against falls. You’ll also find nonskid stabilizers that may help keep you in position as you invert.
Although experts recommend starting out with only one or two minutes of inversion per session, you may eventually be able to work your way up to 20-minute sessions. This is quite a bit of time in that position. To make it as comfortable as possible for yourself, look for features like backrests and pillows. You’ll probably also find that an adjustable table will help you customize it for your own height and build.
When your table isn’t in use, you’ll likely want to store it out of the way. Look for a table that folds up to make this as easy as possible. Some tables are heavier than others, which can make your table tough to maneuver around, even if you’ve found one that folds up for storage. If you plan to leave your table out, though, consider the bulk of the table and make sure you have enough room for it.
“Measure the space you have to fit this inversion table in your home,” Mansour advises. “Make sure the measurements are accurate so that you can go upside down with ease instead of banging into a piece of furniture or not having adequate space to step onto the table and clip your feet in.”
The Inversion Table Buying Guide
- For safety and effectiveness, you’ll need a table with sturdy construction. Look for an inversion table that is built using heavy-gauge steel parts and hand grips that help protect against accidents. Some models have a durable tubular steel frame with a finish that resists scratches. You’ll also find models with rubber floor stabilizers that keep your table from moving as you invert.
- Ankle support is also an important safety feature. Consider an inversion table that uses oversized foam rollers to secure your ankles, as these won’t sacrifice comfort.
- Even if it provides relief, an inversion table can become uncomfortable, particularly where your ankles strap in and your head meets the table. Look for an inversion table that has an ergonomic design to hold you in a comfortable position while you’re inverted. Some models have a well-padded backrest to keep you comfortable while you’re using them. You’ll also find tables with an adjustable lumbar pad and soft, foamy handlebars.
- As you can probably imagine, no two people will fit on an inversion table the same way. The Innova Heavy Duty Inversion Table can support those from 4’10” to 6’6”. Weight capacity is also important. The IRONMAN Gravity AIRSOFT Inversion Table has a large weight capacity of up to 350 pounds.
- Before you shop, determine what you plan to do with your table when it’s not in use. Some inversion tables fold up for easy storage, but they weigh approximately 70 pounds or more, making them a little tough to move around. Other tables, on the other hand, are much lighter, weighing between 55 pounds and 57 pounds.
- Whether you plan to leave it out full-time or tuck it away, you’ll still need to have enough room for your table when it’s fully open. Check the table’s clearance, as some models need 7 feet of clearance when set up.
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