Bigzzia Adjustable Belt Back Stretcher Inversion Table

Last updated date: February 11, 2021

DWYM Score

9.6

Bigzzia Adjustable Belt Back Stretcher Inversion Table

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We looked at the top Inversion Tables and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Inversion Table you should buy.

Editor's Note February 11, 2021:
Checkout The Best Inversion Table for a detailed review of all the top inversion tables.

Overall Take

Improve your blood circulation, as well as your posture with this inversion table. It's made using a heavy-duty steel frame that can hold up to 300 pounds and outfitted with a comfortable memory foam backrest. The unit is also foldable for easy storage when not in use.


In our analysis of 73 expert reviews, the Bigzzia Bigzzia Adjustable Belt Back Stretcher Inversion Table placed 1st when we looked at the top 16 products in the category. For the full ranking, see below.

From The Manufacturer

TRIPLE PROTECTION SAFETY: BIGZZIA gravity table make inversion exercise easy and safe ,heavy duty integrated steel frame make the table stable and durable. Easy reach adjustable ratchet ankle locking system. Precision chuck buckle + safety lock Pin system makes the table more secure and safe when inverting. 3 Angle position adjustable rear cross bar for easy inversion angle adjustment eliminates the typical strap system. Certified for safety. UNMATCHED SECURITY AND DURABILITY: Precision rotation for total control: It's easy to do Shift your body weight with just simple arm movements for easy return to the upright position,which helps to rejuvenate discs, relieve pressure on nerves, realign the spine, and release muscle tension naturally. Bigzzia Inversion Tables consistently outperform the competition for endurance and rotational control with security features and EXTRA WIDE tubular steel frame for unmatched security and durability. MATERIAL AND ERGONOMIC: Bigzzia inversion table use high quality of materials to stand out in the inversion equipment competition, high qualified memory foam for the backrest, ergonomics design fully fit your waist curve, release the pressure, True balance system for easy inverting with economical & reversible ankle holding system. ADJUSTABLE HEAVY DUTY TABLE: Adjustable headrest pad with large and comfortable padded backrest. Heavy duty EXTRA WIDE tubular steel frame with 300-pound weight capacity. Accommodates users 4.26ft to 6.1ft in height. FOLDABLE & PORTABLE: Convenient, foldable design compactly folds for storage into a closet, or against the wall. Consult with a licensed physician before using this inversion table. Some medical conditions may not be suitable for use with this product.

Expert Reviews

User Summarized Score

8.8
623 user reviews

What experts liked

Adjustable to different heights with its safe adjustment tube. Corrosion and rust free heavy-duty steel construction. Has a tear-resistant PU leather covering.
- A Web To Know
Easy to set up and use. Padded backrest. Comfortable. Durable. Five-point inversion.
- Inversion Helper

What experts didn't like

The equipment takes up a lot of space. It is heavy which might be hard to put away. You have to put the table together yourself.
- A Web To Know

Our Expert Consultant

Stephanie Mansour   
Certified Personal Trainer, Health and Wellness Expert

Stephanie Mansour, host of “Step It Up with Steph” on public broadcasting, has been coaching women for over a decade on how to lose weight and make it last. She has a Bachelor of Arts in communications with an emphasis on women’s studies and psychology from the University of Michigan. She holds certifications in life coaching, personal training, yoga and Pilates.

An Overview On Inversion Tables

Hanging upside down may not sound like your idea of a fun time, but if you suffer from back pain, it may provide some much-needed relief. Inversion therapy involves suspending a person in a way that reduces pressure on the spine, which, in effect, opens up the vertebrae and boosts circulation.

“Spinal traction is a huge benefit in using an inversion table regularly,” Stephanie Mansour, a certified personal trainer and the founder of fitness brand Step It Up Steph, says. “You can think of spinal traction as a way to decompress or stretch out the spine. This helps with pain relief, flexibility and mobility. It also helps improve circulation throughout the body. Going upside down can be cooling to the nervous system and promote relaxation as well.”

However, it’s important to note that inversion therapy may not be the best solution for everyone. Those with high blood pressure or glaucoma should be especially wary. Your first step before you start shopping for an inversion table should be to check with your doctor to make sure it’s safe for you.

“I recommend checking with a chiropractor or a sports physician first before using an inversion table,” Mansour says. “If it’s right for you, buying one is a wise investment because it’s most effective when used regularly instead of just a one-time treatment.”

Once you’re cleared to give an inversion table a try, safety is a top priority. Pay close attention to the construction of your chosen table to make sure it’s built to keep you in place. Some tables also include hand grips to give you extra protection against falls. You’ll also find nonskid stabilizers may help keep you in position as you invert.

Although experts recommend starting out with only one or two minutes of inversion per session, you may eventually be able to work your way up to 20-minute sessions. This is quite a bit of time in that position. To make it as comfortable as possible for yourself, look for features like backrests and pillows. You’ll probably also find that an adjustable table will help you customize it for your own height and build.

When your table isn’t in use, you’ll likely want to store it out of the way. Look for a table that folds up to make this as easy as possible. Some tables are heavier than others, which can make your table tough to maneuver around, even if you’ve found one that folds up for storage. If you plan to leave your table out, though, consider the bulk of the table and make sure you have enough room for it.

“Measure the space you have to fit this inversion table in your home,” Mansour advises. “Make sure the measurements are accurate so that you can go upside down with ease instead of banging into a piece of furniture or not having adequate space to step onto the table and clip your feet in.”

The Inversion Table Buying Guide

  • For safety and effectiveness, you’ll need a table with sturdy construction. Look for an inversion table that is built using heavy-gauge steel parts and hand grips that help protect against accidents. Some models have a durable tubular steel frame with a finish that resists scratches. You’ll also find models with rubber floor stabilizers that keep your table from moving as you invert.
  • Ankle support is also an important safety feature. Consider an inversion table that uses oversized foam rollers to secure your ankles, as these won’t sacrifice comfort.
  • Even if it provides relief, an inversion table can become uncomfortable, particularly where your ankles strap in and your head meets the table. Look for an inversion table that has an ergonomic design to hold you in a comfortable position while you’re inverted. Some models have a well-padded backrest to keep you comfortable while you’re using them. You’ll also find tables with an adjustable lumbar pad and soft, foamy handlebars.
  • As you can probably imagine, no two people will fit on an inversion table the same way. The Innova Heavy Duty Inversion Table can support those from 4’10” to 6’6”. Weight capacity is also important. The IRONMAN Gravity AIRSOFT Inversion Table has a large weight capacity of up to 350 pounds.
  • Before you shop, determine what you plan to do with your table when it’s not in use. Some inversion tables fold up for easy storage, but they weigh approximately 70 pounds or more, making them a little tough to move around. Other tables, on the other hand, are much lighter, weighing between 55 pounds and 57 pounds.
  • Whether you plan to leave it out full-time or tuck it away, you’ll still need to have enough room for your table when it’s fully open. Check the table’s clearance, as some models need 7 feet of clearance when set up.