The Best Heating Pad For Muscles

Aching muscles can interfere with your quality of life. Whether you pushed a little too hard at the gym or you’re dealing with chronic pain, just a little relief can make a big difference.

In addition to ice for reducing inflammation, heat can be effective. Heat promotes blood flow, forcing muscles to relax and helping with the buildup of lactic acid that happens during a workout. In some cases, alternating ice and heat therapy can bring comfort, but it’s important to ask your doctor what’s best for your unique situation. In some cases, heat can exacerbate an existing problem.

When using heating pads, always exercise caution. If your skin is sensitive or inflamed, heat can aggravate the issue, and those who are insensitive to heat could run the risk of injury by using heating pads. There are also safety precautions recommended for cold therapy, though, as too much direct contact with the skin can be dangerous.

Pay close attention to the manufacturer’s instructions if you’re using a heating pad. Some allow you to gently wet the pad for moisture therapy, but as with any electrical appliance, there is an electrocution risk. You’ll need to avoid using the heating pad if the cord connection points or temperature controller get wet. If your pad is immersed in water accidentally, give it plenty of time to dry before using.

• When shopping for a heating pad, first consider the coverage area. A pad for shoulder muscles will look quite different from a pad designed for leg or back muscles. Some pads are built to be draped over or attached to a certain area of the body to allow you to continue to go on with your day while wearing.
• You’ll occasionally need to clean your heating pad. Look for one that lets you remove the outer covering and toss it in the washing machine for easy cleanup.
• A heating pad requires a cord. Pay close attention to the length of the cord and consider where you’ll be using it. If you’re using it while sleeping, for instance, you’ll need a cord long enough to comfortably reach from the wall plug to the bed.
• If you plan to go to sleep while your heating pad is in place, look for one with an auto-shutoff timer. This will give you the peace of mind of knowing it won’t be running all night and possibly giving too much heat to the area.
• Some heating pads will get a little too hot for some. Because preferences vary from one person to another, many manufacturers now build in a dial that lets you adjust heat settings. The more settings, the more likely you are to find a level that’s perfect for you.