The Best Pickle Snack

If you’ve acquired a taste for their salty, sour kick, pickles can be an irresistible snack. But did you know it’s also one of the most versatile?

Really, this should come as news to no one. We see pickles served up as side dishes and garnishes on everything from sandwiches to fine dining entrees. And as anyone who’s been to a county fair knows, they taste pretty decadent when fried.

The fermentation process that turns cucumbers into pickles also increases their longevity, which makes them the ideal candidate for a bagged snack. You can expect pickles that are traditionally brined in saltwater to last up to two years. Processed or dried pickle snacks can last significantly longer than that.

But are they healthy? Good question. Processed pickle snacks can vary wildly depending on what additives have been thrown into the mix, so check the packaging if you’re watching your calories or have allergies. Standard pickles are actually quite low in calories, but their sodium content is high. As with any snack, enjoy in moderation.

• Pickles can be made either through soaking cucumbers in vinegar or saltwater. The former method can be done a lot quicker, but generally results in a different, more muted flavor. Saltwater brining not only brings out the signature kick of traditional pickles, but it can also impart extra health benefits. The saltwater ferments the cucumber, creating probiotics that can boost your gut health.
• Are pickles gluten-free? Not always. While there’s nothing in a bare-bones, traditional pickle that contains gluten, many commercially sold brands are at risk of cross-contamination. What’s more, pickles made with vinegar brine might trigger an allergy in those with non-celiac gluten sensitivity. It’s always best to check the packaging to be sure.