Don't Waste Your Money is supported by our readers. When you purchase an item through links on our site, we may earn an affiliate commission.

The Best Preacher Curl Benches For Arm Workouts - 2022

Last updated on January 18, 2022

We looked at the top 6 Preacher Curl Benches For Arm Workouts and dug through the reviews from 22 of the most popular review sites including and more. The result is a ranking of the best Preacher Curl Benches For Arm Workouts.

Best Preacher Curl Benches For Arm Workouts

Why Trust The DWYM Score?

DWYM is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to.Learn more.

Look for the DWYM seal for products that are the best in a category.

Our Picks For The Top Preacher Curl Benches For Arm Workouts

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

Body Champ Adjustable Racks & Backrest Weight Bench For Arm Workouts

Don't Waste Your Money Seal of Approval

Body Champ

Adjustable Racks & Backrest Weight Bench For Arm Workouts

Overall Take

A Holistic ExperienceExercise every part of your body with this Olympic set; it also has all the accessories and attachments you need for a full weightlifting circuit.

Experts Included
DWYM Health & Wellness Experts plus Stuffoholics, Fitness Equipment Reviews, Healthline, Garage Gym Builder, Garage Gym Power, Verywell Fit and 2 more. Along with user reviews from Amazon, Walmart and Best Views Reviews.
Pros
" Versatile. Heavy Duty. Tons of Accessories."
Cons
"Not suitable for tall people; the height is not adjustable."
  Runner Up

Soges Multifunction Incline Dumbbell Bench For Arm Workouts

Soges

Multifunction Incline Dumbbell Bench For Arm Workouts

Overall Take

For Your Exercise RoutinesComplete more than 20 exercises on this bench, including preacher curls, bench presses and shoulder presses.

Experts Included
DWYM Health & Wellness Experts plus . Along with user reviews from Amazon.
  We Also Like

Marcy Foam Padded Muli-Position Weight Bench For Arm Workouts

Marcy

Foam Padded Muli-Position Weight Bench For Arm Workouts

Overall Take

For Your Lower BodyThis bench will help you focus on strengthening your legs, and it makes a great addition to your exercise space.

Experts Included
DWYM Health & Wellness Experts plus Style Craze, ALYREviews, Stuffoholics, Benches Review, Health and Fitness Critique. Along with user reviews from Amazon, Walmart and Best Views Reviews.
Pros
" Easy to assemble. Good stability. Comfortable incline and decline angles. Adjustable seat. Comfortable padding. High quality rollers. Comes with leg extensions. Instructions come with pictures. Good for incline, decline, and flat exercises."
Cons
"Safety concerns."
  Also Great

PERLECARE Foldable Cushioned Multipurpose Preacher Curl Bench For Arm Workouts

PERLECARE

Foldable Cushioned Multipurpose Preacher Curl Bench For Arm Workouts

Overall Take

Space-Saving and SturdyBest of all, this product is easy to assemble, adjust and pack away to save space when you're not using it.

Experts Included
DWYM Health & Wellness Experts plus ALYREviews, Home Fitness Builder, Expert Fitness, Wod Review. Along with user reviews from Amazon.
Pros
" Easy to customize the workout experience. Features high-density foam cushioning. It comes in a robust design. Supports up to 772 lbs. weight."
Cons
"Not very sturdy. Too small for taller users."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
13

Products Considered

We identified the majority of the preacher curl benches for arm workouts available to purchase.
6

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

22

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Style Craze, Lotus Kitty, Women's Health, Shredded Dad, ALYREviews.

47,444

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 6 Preacher Curl Benches For Arm Workouts and also dug through the reviews from 22 of the most popular review sites including and more. The result is a ranking of the best of the best Preacher Curl Benches For Arm Workouts.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Don't Waste Your Money Seal of Approval
Look for the DWYM seal for products that are the best in their category.

The Best Overall

Body Champ Adjustable Racks & Backrest Weight Bench For Arm Workouts


Our Expert Score

9.9
8 expert reviews

User Summarized Score

9.0
1,813 user reviews

Our Take

This heavy-duty workout bench combo set has a preacher curl pad, an ab crunch attachment, an arm curl bar, a full-action leg extension and a seven-position adjustable backrest. It's perfect for those who want to enjoy a thorough exercise routine or those who want to piece together the workout of their dreams.

What other experts liked

Versatile. Heavy Duty. Tons of Accessories.
- Stuffoholics
Accommodates multiple exercises. Easy to set and adjust. Comfortable foam-filled seat and back. Ergonomic handles. Useful leg developer.
- Fitness Equipment Reviews
Trusted for producing good quality products, Body Champ designed this product with an adjustable weight rack, a leg extension, an arm curl bar, an ab crunch attachment, and a seven-position adjustable bench. It also features durable, solid-steel construction and offers...
- Healthline
Heavy-duty frame. 7 different adjustable positions. Dense foam pads. Dual-action leg developer. U-shaped leg stabilizer.
- Garage Gym Builder
Includes a squat rack built in. Includes leg developer and ab attachments. Great price.
- Garage Gym Power
Adjustable (seven positions). Adjustable leg extender. Curl bar. Can be used with Olympic or standard weight plates.
- Verywell Fit
The plethora of accessories and the high quality of the bench itself make this the best weight bench set for those willing to pay more to get top-notch equipment. Its steel frame supports high loads, the exercise variety is almost...
- Best Advisor
Stable U-shaped front leg structure. Good cushioning. The backrest can be tilted. Multiple accessories included.
- Total Woman Spa

What other experts didn't like

Heavy and not portable. Expensive compared to other models.
- Stuffoholics
Not suitable for tall people; the height is not adjustable.
- Fitness Equipment Reviews
While it’s a home gym in its own right, it doesn’t include weight plates or a barbell.
- Healthline
Too compact.
- Garage Gym Builder
Only rated up to 300 lbs & this unit is better for those under 5 feet 10 inches.
- Garage Gym Power
Low weight capacity. May wobble.
- Verywell Fit
Shorter people might not feel fully comfortable on the bench.
- Best Advisor
The seat cannot be adjusted. Not a great fit for users taller than 6'.
- Total Woman Spa

The Best Bang For Your Buck

PERLECARE Foldable Cushioned Multipurpose Preacher Curl Bench For Arm Workouts

Our Expert Score

0.0
4 expert reviews

User Summarized Score

7.2
829 user reviews

Our Take

Small yet mighty, Perlecare's adjustable all-in-one workout bench easily converts to different positions for your exercises. It is made with high-density memory foam and has a cushioned arm pad for preacher curls and other weightlifting reps.

What other experts liked

Easy to customize the workout experience. Features high-density foam cushioning. It comes in a robust design. Supports up to 772 lbs. weight.
- ALYREviews
Folds down to be very compact. Ab board/preacher curl addition. 7 backrest positions. 772-lb weight capacity.
- Home Fitness Builder
Includes 2 exercise bands for warm-ups. With memory foam cushion. Non-slip foot pads for stability. Portable size when folded.
- Expert Fitness
Variety of exercises. Weight capacity. Folding ability.
- Wod Review

What other experts didn't like

Not very sturdy. Too small for taller users.
- Home Fitness Builder
Risks of losing some screws and knobs during installation.
- Expert Fitness
Can be wobbly, depending on exercise selection. No rack.
- Wod Review

Our Preacher Curl Bench For Arm Workouts Findings


Body Champ Adjustable Racks & Backrest Weight Bench For Arm Workouts

What We Liked: This heavy-duty workout bench combo set has a preacher curl pad, an ab crunch attachment, an arm curl bar, a full-action leg extension and a seven-position adjustable backrest. It’s perfect for those who want to enjoy a thorough exercise routine or those who want to piece together the workout of their dreams.


Soges Multifunction Incline Dumbbell Bench For Arm Workouts

What We Liked: This is an ergonomically designed, full-body exercise bench made with a heavy-duty powder-coated frame, thick cushioning for support and a compact size to fit into smaller spaces. It’s great for beginners and old pros alike.


Marcy Foam Padded Muli-Position Weight Bench For Arm Workouts

What We Liked: Marcy’s six-position adjustable workout bench has high-density foam padding and comfortable roller pads geared for building up leg muscles. You can add or remove weights as desired. Never skip leg day with this piece of home gym equipment.


BalanceFrom Squat Rack & Preacher Curl Pad Weight Bench For Arm Workouts

What We Liked: This adjustable Olympic-quality bench and squat rack is crafted from high-quality steel and includes a preacher curl pad and arm handle, leg developer and weight plate holders. There’s something for everyone here, making it a great choice for families with multiple weightlifters.


PERLECARE Foldable Cushioned Multipurpose Preacher Curl Bench For Arm Workouts

What We Liked: Small yet mighty, Perlecare’s adjustable all-in-one workout bench easily converts to different positions for your exercises. It is made with high-density memory foam and has a cushioned arm pad for preacher curls and other weightlifting reps.

Our Preacher Curl Bench For Arm Workouts Buying Guide

If you’re in the market for a weightlifting bench, you can choose from both flat and adjustable ones. Flat benches are generally cheaper, but they are not flexible enough to accommodate many different exercises.

For incline barbell and dumbbell presses and chest flies, the angle should be 45 degrees; for the upper back, you’ll want to face downward and put the bench at a 75 degrees. If you really want to build up your arms, you will want to do preacher curls.

Many weight benches come with the attachments required to do these curls, but others do not. To do a preacher curl with a bench, you’ll need a curl bar or weights and a preacher bench pad.

Place your chest and upper arms against the pad and hold the bar or weights at shoulder length. Exhale and use your biceps to curl up the weight until it’s at shoulder height and your biceps are completely contracted. Squeeze, hold for a second and then slowly lower the weight until your arms are fully extended. That’s one rep.

A weight bench should be sturdy and have comfortable padding to keep you supported. Many are made with high-density foam. Check to see how much weight the bench will hold — remember, it needs to support you, plus the weights you are holding.

Look for products built with heavy-duty steel tubing, as these have more structural integrity. If you’re looking for a more portable model, those are not hard to find either; some are small enough to fold up and easily store away, but still have all the basics for a full workout.

Remember that you should always use a spotter when working out if you’ll be lifting very heavy weights, doing anything outside of your comfort zone or trying exercises like bench-pressing.

DWYM Fun Fact

Weightlifting is an Olympic sport that draws a lot of fans who love to witness feats of brute strength. As the Olympics have evolved, weightlifters have been getting stronger and stronger.

In fact, the record for the total weight lifted is approximately double what it was for many years. In 1922, Olympian Filippo Bottino lifted 584.2 pounds. In 1988, Yury Zakharevich of the Soviet Union lifted up 1,003.1 pounds, even though he had dislocated a shoulder five years before.

These days, heavyweight Olympic lifters raise weights totaling anywhere from 900 to 1,040 pounds or so.

The Preacher Curl Bench For Arm Workouts Tips and Advice

  • You can find good, adjustable weight benches for a reasonable price, but those don’t usually include weights. Even in the case of more expensive benches, the weights are typically sold separately.
  • Check the measurements of the weight bench and make sure you have enough room in your home gym before ordering one. You’ll need clearance around the bench for movement and for setting your weights down.
  • Inexperienced weight lifters can get seriously injured if they start out with too much resistance. Learn about weightlifting first and start out slow.
  • Work out your entire body, not just your arms or legs. This is better for you holistically.
  • Use a fitness calendar or tracker to record your progress and stay motivated.

About The Author

Danielle Smyth 

Danielle Smyth is a writer and content marketing expert based in New York. She has been writing on business and finance, home and garden, DIY, travel and tourism, and a variety of other topics for over a decade, and she holds a Master of Science in Publishing from Pace University. Danielle loves working on product reviews and helping others find the highest quality items and the best values. As an avid runner and smoothie fanatic, Danielle understands the importance of choosing the right health and wellness products.