Body Champ Adjustable Racks & Backrest Weight Bench For Arm Workouts

Last updated: February 20, 2024


This heavy-duty workout bench combo set has a preacher curl pad, an ab crunch attachment, an arm curl bar, a full-action leg extension and a seven-position adjustable backrest. It's perfect for those who want to enjoy a thorough exercise routine or those who want to piece together the workout of their dreams.

We looked at the top Adjustable Lifting Benches and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Adjustable Lifting Bench you should buy.

Product Details

Key Takeaway: Exercise every part of your body with this Olympic set; it also has all the accessories and attachments you need for a full weightlifting circuit.

In our analysis of 38 expert reviews, the Body Champ Adjustable Racks & Backrest Weight Bench For Arm Workouts placed 1st when we looked at the top 12 products in the category. For the full ranking, see below.

From The Manufacturer

MADE FOR YOUR FITNESS AND WEIGHTLIFTING GOALS: This multi-function, heavy-duty 2.5-inch square tube Olympic workout bench combo comes with added attachments and accessories for complete work out circuits. ENHANCED SAFETY AND COMFORT: The U-shaped front-leg stabilizer provides safety and stability during the workout. The racks have safety hooks on catches and a safe-grip feature to prevent your hands from getting pinched when re-racking. 7-POSITION ADJUSTABLE BACKREST: This fitness equipment has customizable features for ergonomic and optimal training positions, including an adjustable full-action Leg Extension/Leg Lifts Developer and an Arm Curl Bar with adjustable foam rollers. HOME GYM EQUIPMENT INCLUDED: Accessories include the Plate Adapter, Spring Clip for Leg Developer, Preacher Curl Pad, Arm Curling Bar, and Ab Crunch with Foam Grip Handles Attachment. All are included with the set; no need to buy separately. COMPATIBILITY: This strength training equipment is compatible with most 6- and 7-foot weight sets, and is a great addition to your total home gym. The length between collars of the bar you intend to use with this bench must be greater than 38.5″.

Expert Reviews


What reviewers liked

Versatile. Heavy Duty. Tons of Accessories.
Accommodates multiple exercises. Easy to set and adjust. Comfortable foam-filled seat and back. Ergonomic handles. Useful leg developer.
Trusted for producing good quality products, Body Champ designed this product with an adjustable weight rack, a leg extension, an arm curl bar, an ab crunch attachment, and a seven-position adjustable bench. It also features durable, solid-steel construction and offers a 600-pound (272-kg) load capacity. While the manufacturer doesn’t disclose the degree ranges online, the backrest offers seven positions, including decline, incline, and flat.
Heavy-duty frame. 7 different adjustable positions. Dense foam pads. Dual-action leg developer. U-shaped leg stabilizer.
Includes a squat rack built in. Includes leg developer and ab attachments. Great price.
Adjustable (seven positions). Adjustable leg extender. Curl bar. Can be used with Olympic or standard weight plates.
The plethora of accessories and the high quality of the bench itself make this the best weight bench set for those willing to pay more to get top-notch equipment. Its steel frame supports high loads, the exercise variety is almost unlimited, and the design is convenient and reliable. A perfect pic for those ready to spend a bit more than average.
Stable U-shaped front leg structure. Good cushioning. The backrest can be tilted. Multiple accessories included.

What reviewers didn't like

Heavy and not portable. Expensive compared to other models.
Not suitable for tall people; the height is not adjustable.
While it’s a home gym in its own right, it doesn’t include weight plates or a barbell.
Too compact.
Only rated up to 300 lbs & this unit is better for those under 5 feet 10 inches.
Low weight capacity. May wobble.
Shorter people might not feel fully comfortable on the bench.
The seat cannot be adjusted. Not a great fit for users taller than 6'.
View our Adjustable Lifting Bench buying guide for in-depth advice and recommendations.

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