Body Champ Adjustable Racks & Backrest Weight Bench For Arm Workouts

Last updated date: January 18, 2022

DWYM Score

9.6

Body Champ Adjustable Racks & Backrest Weight Bench For Arm Workouts

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We looked at the top Preacher Curl Benches For Arm Workouts and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Preacher Curl Bench For Arm Workouts you should buy.

Update as January 11, 2022:
Checkout The Best Preacher Curl Benches For Arm Workouts for a detailed review of all the top preacher curl benches for arm workouts.

Overall Take

This heavy-duty workout bench combo set has a preacher curl pad, an ab crunch attachment, an arm curl bar, a full-action leg extension and a seven-position adjustable backrest. It's perfect for those who want to enjoy a thorough exercise routine or those who want to piece together the workout of their dreams.


In our analysis of 22 expert reviews, the Body Champ Adjustable Racks & Backrest Weight Bench For Arm Workouts placed 1st when we looked at the top 6 products in the category. For the full ranking, see below.

From The Manufacturer

MADE FOR YOUR FITNESS AND WEIGHTLIFTING GOALS: This multi-function, heavy-duty 2.5-inch square tube Olympic workout bench combo comes with added attachments and accessories for complete work out circuits. ENHANCED SAFETY AND COMFORT: The U-shaped front-leg stabilizer provides safety and stability during the workout. The racks have safety hooks on catches and a safe-grip feature to prevent your hands from getting pinched when re-racking. 7-POSITION ADJUSTABLE BACKREST: This fitness equipment has customizable features for ergonomic and optimal training positions, including an adjustable full-action Leg Extension/Leg Lifts Developer and an Arm Curl Bar with adjustable foam rollers. HOME GYM EQUIPMENT INCLUDED: Accessories include the Plate Adapter, Spring Clip for Leg Developer, Preacher Curl Pad, Arm Curling Bar, and Ab Crunch with Foam Grip Handles Attachment. All are included with the set; no need to buy separately. COMPATIBILITY: This strength training equipment is compatible with most 6- and 7-foot weight sets, and is a great addition to your total home gym. The length between collars of the bar you intend to use with this bench must be greater than 38.5".

Expert Reviews

Expert Summarized Score

9.9
8 expert reviews

User Summarized Score

9.0
1,813 user reviews

What experts liked

Versatile. Heavy Duty. Tons of Accessories.
- Stuffoholics
Accommodates multiple exercises. Easy to set and adjust. Comfortable foam-filled seat and back. Ergonomic handles. Useful leg developer.
- Fitness Equipment Reviews
Trusted for producing good quality products, Body Champ designed this product with an adjustable weight rack, a leg extension, an arm curl bar, an ab crunch attachment, and a seven-position adjustable bench. It also features durable, solid-steel construction and offers a 600-pound (272-kg) load capacity. While the manufacturer doesn’t disclose the degree ranges online, the backrest offers seven positions, including decline, incline, and flat.
- Healthline
Heavy-duty frame. 7 different adjustable positions. Dense foam pads. Dual-action leg developer. U-shaped leg stabilizer.
- Garage Gym Builder
Includes a squat rack built in. Includes leg developer and ab attachments. Great price.
- Garage Gym Power
Adjustable (seven positions). Adjustable leg extender. Curl bar. Can be used with Olympic or standard weight plates.
- Verywell Fit
The plethora of accessories and the high quality of the bench itself make this the best weight bench set for those willing to pay more to get top-notch equipment. Its steel frame supports high loads, the exercise variety is almost unlimited, and the design is convenient and reliable. A perfect pic for those ready to spend a bit more than average.
- Best Advisor
Stable U-shaped front leg structure. Good cushioning. The backrest can be tilted. Multiple accessories included.
- Total Woman Spa

What experts didn't like

Heavy and not portable. Expensive compared to other models.
- Stuffoholics
Not suitable for tall people; the height is not adjustable.
- Fitness Equipment Reviews
While it’s a home gym in its own right, it doesn’t include weight plates or a barbell.
- Healthline
Too compact.
- Garage Gym Builder
Only rated up to 300 lbs & this unit is better for those under 5 feet 10 inches.
- Garage Gym Power
Low weight capacity. May wobble.
- Verywell Fit
Shorter people might not feel fully comfortable on the bench.
- Best Advisor
The seat cannot be adjusted. Not a great fit for users taller than 6'.
- Total Woman Spa

An Overview On Preacher Curl Benches For Arm Workouts

If you’re in the market for a weightlifting bench, you can choose from both flat and adjustable ones. Flat benches are generally cheaper, but they are not flexible enough to accommodate many different exercises.

For incline barbell and dumbbell presses and chest flies, the angle should be 45 degrees; for the upper back, you’ll want to face downward and put the bench at a 75 degrees. If you really want to build up your arms, you will want to do preacher curls.

Many weight benches come with the attachments required to do these curls, but others do not. To do a preacher curl with a bench, you’ll need a curl bar or weights and a preacher bench pad.

Place your chest and upper arms against the pad and hold the bar or weights at shoulder length. Exhale and use your biceps to curl up the weight until it’s at shoulder height and your biceps are completely contracted. Squeeze, hold for a second and then slowly lower the weight until your arms are fully extended. That’s one rep.

A weight bench should be sturdy and have comfortable padding to keep you supported. Many are made with high-density foam. Check to see how much weight the bench will hold — remember, it needs to support you, plus the weights you are holding.

Look for products built with heavy-duty steel tubing, as these have more structural integrity. If you’re looking for a more portable model, those are not hard to find either; some are small enough to fold up and easily store away, but still have all the basics for a full workout.

Remember that you should always use a spotter when working out if you’ll be lifting very heavy weights, doing anything outside of your comfort zone or trying exercises like bench-pressing.

The Preacher Curl Bench For Arm Workouts Buying Guide

  • You can find good, adjustable weight benches for a reasonable price, but those don’t usually include weights. Even in the case of more expensive benches, the weights are typically sold separately.
  • Check the measurements of the weight bench and make sure you have enough room in your home gym before ordering one. You’ll need clearance around the bench for movement and for setting your weights down.
  • Inexperienced weight lifters can get seriously injured if they start out with too much resistance. Learn about weightlifting first and start out slow.
  • Work out your entire body, not just your arms or legs. This is better for you holistically.
  • Use a fitness calendar or tracker to record your progress and stay motivated.