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The Best Adjustable Lifting Benches

Last updated on June 13, 2022

We looked at the top 12 Adjustable Lifting Benches and dug through the reviews from 38 of the most popular review sites including and more. The result is a ranking of the best Adjustable Lifting Benches.

Our Review Process

Don't Waste Your Money is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to. Learn more.

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Our Picks For The Top Adjustable Lifting Benches

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Product Overview
Key Takeaway
Pros
Cons
 Best for Curls

Body Champ Adjustable Racks & Backrest Weight Bench For Arm Workouts

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Body Champ

Adjustable Racks & Backrest Weight Bench For Arm Workouts

This heavy-duty workout bench combo set has a preacher curl pad, an ab crunch attachment, an arm curl bar, a full-action leg extension and a seven-position adjustable backrest. It's perfect for those who want to enjoy a thorough exercise routine or those who want to piece together the workout of their dreams.

Overall Take

A Holistic ExperienceExercise every part of your body with this Olympic set; it also has all the accessories and attachments you need for a full weightlifting circuit.

Pros
" Versatile. Heavy Duty. Tons of Accessories."
Cons
"Not suitable for tall people; the height is not adjustable."
 Top Pick

FLYBIRD Adjustable Foldable Lifting Bench

FLYBIRD

Adjustable Foldable Lifting Bench

Commercial-thickness steel gives you the support you need as you lift. Choose from six different back positions and four seat positions to easily get the positioning you need. The seat features high-quality leather and soft foam padding make the seat and backrest extra comfortable.

Overall Take

Extra SturdyWith a weight capacity of 600 pounds and a heavy-duty steel frame, this weight bench is built for durability.

Pros
" Heavy duty, no frills weight bench with 10 adjustable positions. It has a weight limit up to 500 lbs and comfortable foam padding."
Cons
"The backrest is small and doesn't support your head or neck well. Could move and wobble when adding heavy weights."
 Runner Up

PASYOU Adjustable Full-Body Lifting Bench

PASYOU

Adjustable Full-Body Lifting Bench

Featuring seven different back positions, this weight bench makes it easy to customize your workouts. The bench is made from heavy-duty thickened steel, giving it a weight capacity of 500 pounds. The seating features high-density foam padding for comfort.

Overall Take

Great for Small SpacesThe foldable design of this adjustable weight bench makes it easy to move or tuck away when not in use.

Pros
" Heavy duty steel frame that can support up to 500lbs. It comes with padded ankle supports and the bench base makes it a comfortable workout. It folds flat for easy storage when not in use."
Cons
"May wobble and may slide on slick floors."
 Strong Contender

ADVENOR 21-Position Adjustable Strength Training Lifting Bench

ADVENOR

21-Position Adjustable Strength Training Lifting Bench

Choose from 21 different positions with the turn of a knob on this highly adjustable weight bench. The powder-coated heavy-duty steel pipes give the bench a weight capacity of up to 800 pounds. The seats are covered in premium leather with padded, breathable cushioning beneath.

Overall Take

Easy to UseThis preassembled weight bench features a spring knob to easily move between different seat positions.

Pros
" This adjustable lifting bench is versatile with 7 different positions. It has high density foam padding and its stable for a light bench. It folds easily for storage."

Buying Guide

The COVID-19 pandemic forced many to rethink their workout routines. Being unable to go to the gym had many consumers purchasing equipment and online subscriptions to exercise at home. As pandemic restrictions lifted, though, some chose to continue their home workouts, whether they combined it with gym visits or skipped the gym altogether.

The switch to home workouts has built awareness of the many tools now available. There are apps, websites and, of course, top-quality equipment that you can get at reasonable prices. But with so many options, it can be tough to choose. Workout equipment can vary in quality and setup requirements, so it’s important to know what to look for before you start building your gym.

For weightlifting, it can be easy to focus all your efforts on choosing barbells and weights. But the weight bench that supports you while you lift is equally important. You’ll need a bench that offers the support you need while also keeping you comfortable. The wrong weight bench could have you cutting your workouts short due to discomfort.

Probably the most affordable bench is the basic flat bench, which is exactly as the name implies. But many weightlifters prefer an adjustable weight bench. Unlike the flat bench, an adjustable one provides back support while you’re lifting in a seated position. Adjustable weight benches often come with foot rollers that hold your feet in place while you’re lifting or doing crunches. They experience more wear and tear than flat benches, though, since they have moving parts.

Check to see how easy the bench will be to move around. Some adjustable weight benches will fold up for easy storage. If you’re limited on space, this is a great feature.  Some have wheels, so you can move them around the house without carrying them everywhere.

Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
19

Products Considered

We identified the majority of the adjustable lifting benches available to purchase.
12

Products Analyzed

We then selected the leading and most popular products for our team to review.

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38

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: BestReviews, Best Health N Care, Strong Home Gym, Mom Junction, Men's Journal.

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User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 12 Adjustable Lifting Benches and also dug through the reviews from 38 of the most popular review sites including and more. The result is a ranking of the best of the best Adjustable Lifting Benches.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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Look for the DWYM seal for products that are the best in their category.

The Best Bang For Your Buck

ADVENOR 21-Position Adjustable Strength Training Lifting Bench

Key Takeawy

Choose from 21 different positions with the turn of a knob on this highly adjustable weight bench. The powder-coated heavy-duty steel pipes give the bench a weight capacity of up to 800 pounds. The seats are covered in premium leather with padded, breathable cushioning beneath.

What other experts liked

This adjustable lifting bench is versatile with 7 different positions. It has high density foam padding and its stable for a light bench. It folds easily for storage.
- Jay's Home Gym
This heavy duty foldable bench has a weight capacity of 800 lbs and can be adjusted in a various of positions. The seat has three different options and is made of high density foam cushion.
- Your Workout Book

What other experts didn't like

Not suitable for heavy dumbbell exercises. Pull pin adjustment is slower than ladder adjustments.
- Jay's Home Gym

What to Look For

  • Weight benches generally feature a heavy-duty steel frame with a padded bench. The durability of the frame is essential, as it determines how much weight the bench can withstand. You’ll want a capacity that exceeds your weight plus the heaviest weight you’ll lift.
  • If you opt for an adjustable weight bench, check the various positions that the product allows. You’ll likely want to adjust your back, but some make the seat adjustable as well. You might even find some that let you adjust the position of the foot rollers.
  • Assembly is required with most weight benches. Some can be tougher to put together than others. Make sure all hardware is included, as well as instructions. You might find it well worth your time to search for a weight bench that can be assembled in just a few easy steps.
  • The padding and covering of the seats and backrest play a direct role in comfort and durability. Look for one with genuine leather over foam padding for best results.
  • Consider your workout routine, your fitness level, your experience, your size, your body type and your fitness goals. You’ll want a weight bench that will support your weightlifting efforts not just now, but into the future.
  • If weightlifting is just one part of your workout, make sure you have enough space in your home gym to accommodate the other activities you want to incorporate into your fitness routine. Some weight benches can help with your abdominal and leg workouts, saving you from having to purchase additional equipment.
  •  Check the mechanism you’ll use to move your weight bench from one position to another. Some are easier to adjust than others.
  • Steel can be prone to corrosion over time. Some manufacturers coat the steel in a protective powder to extend the lifespan of the weight bench.

More to Explore

Weightlifting is popular for fitness, but it’s also long been a competitive sport. In 2020, a Swedish actor named Hafthor Bjornsson set the world record for weightlifting. Bjornsson lifted 1,104.52 pounds, beating the previous record of 1,102.31, which was set in 2016 in England. Bjornsson, who has been nicknamed “Thor,” said he could have lifted even more, but he didn’t see the point.

Bjornsson is best known for playing Gregor Clegane in the HBO series “Game of Thrones.” This wasn’t his first try at competitive weightlifting. In 2018, he won the World‘s Strongest Man competition. He’s also placed third or better in that same competition every year since 2012..

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