Don't Waste Your Money is supported by our readers. When you purchase an item through links on our site, we may earn an affiliate commission.

The Best Adjustable Lifting Benches - 2022

Last updated on June 13, 2022

We looked at the top 10 Adjustable Lifting Benches and dug through the reviews from 28 of the most popular review sites including and more. The result is a ranking of the best Adjustable Lifting Benches.

Why Trust The DWYM Score?

DWYM is focused on helping you make the best purchasing decision. Our team of experts spends hundreds of hours analyzing, testing, and researching products so you don't have to.Learn more.

Look for the DWYM seal for products that are the best in a category.

Our Picks For The Top Adjustable Lifting Benches

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

FLYBIRD Adjustable Foldable Lifting Bench

Don't Waste Your Money Seal of Approval

FLYBIRD

Adjustable Foldable Lifting Bench

Overall Take

Extra SturdyWith a weight capacity of 600 pounds and a heavy-duty steel frame, this weight bench is built for durability.

Experts Included
DWYM Sports and Recreation Experts plus BestReviews, Home Gym Strength, Women’s Health, Fitness Rocks, Body Pusher, Just Athletics. Along with user reviews from Amazon.
Pros
" Heavy duty, no frills weight bench with 10 adjustable positions. It has a weight limit up to 500 lbs and comfortable foam padding."
Cons
"The backrest is small and doesn't support your head or neck well. Could move and wobble when adding heavy weights."
  Runner Up

PASYOU Adjustable Full-Body Lifting Bench

PASYOU

Adjustable Full-Body Lifting Bench

Overall Take

Great for Small SpacesThe foldable design of this adjustable weight bench makes it easy to move or tuck away when not in use.

Experts Included
DWYM Sports and Recreation Experts plus Garage Gym Pro, Verywell Fit, Well and Good, Healthline. Along with user reviews from Amazon.
Pros
" Heavy duty steel frame that can support up to 500lbs. It comes with padded ankle supports and the bench base makes it a comfortable workout. It folds flat for easy storage when not in use."
Cons
"May wobble and may slide on slick floors."
  We Also Like

FINER FORM Multi-Functional Adjustable Lifting Bench

FINER FORM

Multi-Functional Adjustable Lifting Bench

Overall Take

Versatile OptionThis all-in-one weight bench includes an extension to provide support for abdominal and full-body workouts.

Experts Included
DWYM Sports and Recreation Experts plus Men’s Health, Women’s Health, Compare King. Along with user reviews from Amazon and Walmart.
Pros
" This weight lifting bench can be adjusted in three different positions and a back extension accessory that can double up its use for sit ups. It also has a weight capacity of 600lbs."
Cons
"A bit short and not as sturdy as it could be."
  Strong Contender

ADVENOR 21-Position Adjustable Strength Training Lifting Bench

ADVENOR

21-Position Adjustable Strength Training Lifting Bench

Overall Take

Easy to UseThis preassembled weight bench features a spring knob to easily move between different seat positions.

Experts Included
DWYM Sports and Recreation Experts plus Jay’s Home Gym, Your Workout Book. Along with user reviews from Amazon.
Pros
" This adjustable lifting bench is versatile with 7 different positions. It has high density foam padding and its stable for a light bench. It folds easily for storage."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
17

Products Considered

We identified the majority of the adjustable lifting benches available to purchase.
10

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

28

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: BestReviews, Best Health N Care, Strong Home Gym, Mom Junction, Men's Journal.

110,189

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 10 Adjustable Lifting Benches and also dug through the reviews from 28 of the most popular review sites including and more. The result is a ranking of the best of the best Adjustable Lifting Benches.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Don't Waste Your Money Seal of Approval
Look for the DWYM seal for products that are the best in their category.

The Best Overall

FLYBIRD Adjustable Foldable Lifting Bench


Our Expert Score

6.0
6 expert reviews

User Summarized Score

9.0
15,441 user reviews

Our Take

Commercial-thickness steel gives you the support you need as you lift. Choose from six different back positions and four seat positions to easily get the positioning you need. The seat features high-quality leather and soft foam padding make the seat and backrest extra comfortable.

What other experts liked

Heavy duty, no frills weight bench with 10 adjustable positions. It has a weight limit up to 500 lbs and comfortable foam padding.
- BestReviews
One of the most affordable lifting benches both lightweight and portable. It comes assembled and works for most people.
- Home Gym Strength
This lifting bench comes with a sturdy frame and has the option to have 6 different back positions and 4 seat positions.
- Women's Health
This lifting bench is a great budget friendly option for beginner lifters. It has 6 back positions and 4 seat positions. It's made of stainless steel and has a leather seat, with a back made of soft foam.
- Fitness Rocks
The Flybird lifting bench gives you the full gym experience from the comfort of your own home. It folds for convenient storage. It adjusts into 10 different positions and has non-slip bottoms.
- Body Pusher
It is a high adjustable lifting bench that's aesthetically appealing.
- Just Athletics

What other experts didn't like

Not ideal for taller users or competitive strength trainers.
- BestReviews
The backrest is small and doesn't support your head or neck well. Could move and wobble when adding heavy weights.
- Home Gym Strength
The leather fabric gets sticky and contains an odor after some time.
- Just Athletics

The Best Bang For Your Buck

ADVENOR 21-Position Adjustable Strength Training Lifting Bench

Our Expert Score

0.0
2 expert reviews

User Summarized Score

9.2
2,496 user reviews

Our Take

Choose from 21 different positions with the turn of a knob on this highly adjustable weight bench. The powder-coated heavy-duty steel pipes give the bench a weight capacity of up to 800 pounds. The seats are covered in premium leather with padded, breathable cushioning beneath.

What other experts liked

This adjustable lifting bench is versatile with 7 different positions. It has high density foam padding and its stable for a light bench. It folds easily for storage.
- Jay's Home Gym
This heavy duty foldable bench has a weight capacity of 800 lbs and can be adjusted in a various of positions. The seat has three different options and is made of high density foam cushion.
- Your Workout Book

What other experts didn't like

Not suitable for heavy dumbbell exercises. Pull pin adjustment is slower than ladder adjustments.
- Jay's Home Gym

Overall Product Rankings

1. FLYBIRD Adjustable Foldable Lifting Bench

Overall Score: 9.2
Reviews Included: 8

2. PASYOU Adjustable Full-Body Lifting Bench

Overall Score: 9.1
Reviews Included: 5

3. FINER FORM Multi-Functional Adjustable Lifting Bench

Overall Score: 8.8
Reviews Included: 6

5. Fitness Reality Adjustable Full-Body Lifting Bench

Overall Score: 8.6
Reviews Included: 6

7. GYMENIST Compact Adjustable Lifting Bench

Overall Score: 8.4
Reviews Included: 6

8. Ritfit Ergonomic Adjustable Utility Weight Lifting Bench

Overall Score: 8.3
Reviews Included: 5

9. Marcy Adjustable Multi-Purpose Lifting Bench

Overall Score: 8.2
Reviews Included: 3

Our Adjustable Lifting Bench Findings


FLYBIRD Adjustable Foldable Lifting Bench

What We Liked: Commercial-thickness steel gives you the support you need as you lift. Choose from six different back positions and four seat positions to easily get the positioning you need. The seat features high-quality leather and soft foam padding make the seat and backrest extra comfortable.


PASYOU Adjustable Full-Body Lifting Bench

What We Liked: Featuring seven different back positions, this weight bench makes it easy to customize your workouts. The bench is made from heavy-duty thickened steel, giving it a weight capacity of 500 pounds. The seating features high-density foam padding for comfort.


FINER FORM Multi-Functional Adjustable Lifting Bench

What We Liked: A longer bench and an included back extension let you work out your abs, hamstrings, core and more in addition to lifting. The bench is made from high-grade steel with a powder-coated finish for durability and support. All hardware is included, along with a manual, to make assembly easy.


ADVENOR 21-Position Adjustable Strength Training Lifting Bench

What We Liked: Choose from 21 different positions with the turn of a knob on this highly adjustable weight bench. The powder-coated heavy-duty steel pipes give the bench a weight capacity of up to 800 pounds. The seats are covered in premium leather with padded, breathable cushioning beneath.


Fitness Reality Adjustable Full-Body Lifting Bench

What We Liked: The triangular support structure gives this compact, portable weight bench an 800-pound weight capacity. You get an expanded backrest for extra comfort while you work out. The backrest and front legs adjust into 12 different position options. This unit is foldable for storage.

Our Adjustable Lifting Bench Buying Guide

The COVID-19 pandemic forced many to rethink their workout routines. Being unable to go to the gym had many consumers purchasing equipment and online subscriptions to exercise at home. As pandemic restrictions lifted, though, some chose to continue their home workouts, whether they combined it with gym visits or skipped the gym altogether.

The switch to home workouts has built awareness of the many tools now available. There are apps, websites and, of course, top-quality equipment that you can get at reasonable prices. But with so many options, it can be tough to choose. Workout equipment can vary in quality and setup requirements, so it’s important to know what to look for before you start building your gym.

For weightlifting, it can be easy to focus all your efforts on choosing barbells and weights. But the weight bench that supports you while you lift is equally important. You’ll need a bench that offers the support you need while also keeping you comfortable. The wrong weight bench could have you cutting your workouts short due to discomfort.

Probably the most affordable bench is the basic flat bench, which is exactly as the name implies. But many weightlifters prefer an adjustable weight bench. Unlike the flat bench, an adjustable one provides back support while you’re lifting in a seated position. Adjustable weight benches often come with foot rollers that hold your feet in place while you’re lifting or doing crunches. They experience more wear and tear than flat benches, though, since they have moving parts.

Check to see how easy the bench will be to move around. Some adjustable weight benches will fold up for easy storage. If you’re limited on space, this is a great feature.  Some have wheels, so you can move them around the house without carrying them everywhere.

DWYM Fun Fact

Weightlifting is popular for fitness, but it’s also long been a competitive sport. In 2020, a Swedish actor named Hafthor Bjornsson set the world record for weightlifting. Bjornsson lifted 1,104.52 pounds, beating the previous record of 1,102.31, which was set in 2016 in England. Bjornsson, who has been nicknamed “Thor,” said he could have lifted even more, but he didn’t see the point.

Bjornsson is best known for playing Gregor Clegane in the HBO series “Game of Thrones.” This wasn’t his first try at competitive weightlifting. In 2018, he won the World‘s Strongest Man competition. He’s also placed third or better in that same competition every year since 2012..

The Adjustable Lifting Bench Tips and Advice

  • Weight benches generally feature a heavy-duty steel frame with a padded bench. The durability of the frame is essential, as it determines how much weight the bench can withstand. You’ll want a capacity that exceeds your weight plus the heaviest weight you’ll lift.
  • If you opt for an adjustable weight bench, check the various positions that the product allows. You’ll likely want to adjust your back, but some make the seat adjustable as well. You might even find some that let you adjust the position of the foot rollers.
  • Assembly is required with most weight benches. Some can be tougher to put together than others. Make sure all hardware is included, as well as instructions. You might find it well worth your time to search for a weight bench that can be assembled in just a few easy steps.
  • The padding and covering of the seats and backrest play a direct role in comfort and durability. Look for one with genuine leather over foam padding for best results.
  • Consider your workout routine, your fitness level, your experience, your size, your body type and your fitness goals. You’ll want a weight bench that will support your weightlifting efforts not just now, but into the future.
  • If weightlifting is just one part of your workout, make sure you have enough space in your home gym to accommodate the other activities you want to incorporate into your fitness routine. Some weight benches can help with your abdominal and leg workouts, saving you from having to purchase additional equipment.
  •  Check the mechanism you’ll use to move your weight bench from one position to another. Some are easier to adjust than others.
  • Steel can be prone to corrosion over time. Some manufacturers coat the steel in a protective powder to extend the lifespan of the weight bench.

About The Author

Stephanie Faris 

Stephanie Faris is a novelist and business writer whose work has appeared on numerous blogs. She worked for the State of Tennessee for 19 years, the latter six of which were spent as a supervisor. She has written content for entrepreneurs and marketing firms since 2011. In addition to her online content, she is also the author of eight novels for Simon & Schuster, including the Piper Morgan chapter book series.