BalanceFrom Squat Rack & Preacher Curl Pad Weight Bench For Arm Workouts

Last updated date: January 18, 2022

DWYM Score

7.9

BalanceFrom Squat Rack & Preacher Curl Pad Weight Bench For Arm Workouts

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We looked at the top Preacher Curl Benches For Arm Workouts and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Preacher Curl Bench For Arm Workouts you should buy.

Update as January 11, 2022:
Checkout The Best Preacher Curl Benches For Arm Workouts for a detailed review of all the top preacher curl benches for arm workouts.

Overall Take

This adjustable Olympic-quality bench and squat rack is crafted from high-quality steel and includes a preacher curl pad and arm handle, leg developer and weight plate holders. There's something for everyone here, making it a great choice for families with multiple weightlifters.


In our analysis of 22 expert reviews, the BalanceFrom Squat Rack & Preacher Curl Pad Weight Bench For Arm Workouts placed 4th when we looked at the top 6 products in the category. For the full ranking, see below.

From The Manufacturer

Adjustable: Both Olympic Bench and Squat Rack are adjustable. Bench can be easily adjustable to incline, flat and decline chest press positions, while the rack can be adjusted to different heights. Two-piece Design: The Olympic Bench and Squat Rack can be used together or separately or even moved out of the way, allowing you to perform squats and other exercises without obstruction. Heavy Duty: Made from high quality steel, designed to support a maximum user weight of 400 lbs. and a maximum total weight of 800 lbs. Adjustable spotting arms prevent unnecessary injury while working out. Additional Features: This set comes with a Preacher Curl pad and arm handle that allow you to isolate your arm movement for proper form. Leg developer is designed to target hamstrings, quadriceps and flute muscles. Weight plates holders let you store you. Dimensions: 73" L x 46 W x (50"-65") H (Squat Rack adjustable from 50" to 65"). Product Weight: 90 Pounds (Full Station), 52 Pounds (Bench Only), 38 Pounds (Rack Only).

Expert Reviews

User Summarized Score

7.9
924 user reviews

What experts liked

You can do your squats, bench press, overhead press, leg extensions, bicep curls and a variety of other exercises on it. If you’re wanting to make a home gym at a budget, we’re happy to recommend it. It is quite easy to put the pieces together by following the instructions nd using the hardware included.
- Health and Fitness Critique

What experts didn't like

Please note that the leg extension may not work for very tall people.
- Health and Fitness Critique

An Overview On Preacher Curl Benches For Arm Workouts

If you’re in the market for a weightlifting bench, you can choose from both flat and adjustable ones. Flat benches are generally cheaper, but they are not flexible enough to accommodate many different exercises.

For incline barbell and dumbbell presses and chest flies, the angle should be 45 degrees; for the upper back, you’ll want to face downward and put the bench at a 75 degrees. If you really want to build up your arms, you will want to do preacher curls.

Many weight benches come with the attachments required to do these curls, but others do not. To do a preacher curl with a bench, you’ll need a curl bar or weights and a preacher bench pad.

Place your chest and upper arms against the pad and hold the bar or weights at shoulder length. Exhale and use your biceps to curl up the weight until it’s at shoulder height and your biceps are completely contracted. Squeeze, hold for a second and then slowly lower the weight until your arms are fully extended. That’s one rep.

A weight bench should be sturdy and have comfortable padding to keep you supported. Many are made with high-density foam. Check to see how much weight the bench will hold — remember, it needs to support you, plus the weights you are holding.

Look for products built with heavy-duty steel tubing, as these have more structural integrity. If you’re looking for a more portable model, those are not hard to find either; some are small enough to fold up and easily store away, but still have all the basics for a full workout.

Remember that you should always use a spotter when working out if you’ll be lifting very heavy weights, doing anything outside of your comfort zone or trying exercises like bench-pressing.

The Preacher Curl Bench For Arm Workouts Buying Guide

  • You can find good, adjustable weight benches for a reasonable price, but those don’t usually include weights. Even in the case of more expensive benches, the weights are typically sold separately.
  • Check the measurements of the weight bench and make sure you have enough room in your home gym before ordering one. You’ll need clearance around the bench for movement and for setting your weights down.
  • Inexperienced weight lifters can get seriously injured if they start out with too much resistance. Learn about weightlifting first and start out slow.
  • Work out your entire body, not just your arms or legs. This is better for you holistically.
  • Use a fitness calendar or tracker to record your progress and stay motivated.