The Best Nutritional Yeast | 2023
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Our Picks For The Top Nutritional Yeasts
- The Best Nutritional Yeast
- 1. Bragg Dairy-Free Vegan Nutritional Yeast, 2-Pack
- 2. Sari Foods Company Non-Fortified Whole Food Nutritional Yeast
- 3. Hoosier Hill Farm Non-GMO Large Flakes Nutritional Yeast
- 4. Medley Hills Farm Fortified Vegetarian Nutritional Yeast
- 5. Bob’s Red Mill Gluten-Free Large Flakes Nutritional Yeast, 2-Pack
- 6. Anthony’s Fortified Non-GMO Vegan Nutritional Yeast
- 7. KAL Fortified Unsweetened Nutritional Yeast
- 8. Frontier Co-Op Kosher Mini-Flakes Nutritional Yeast
- 9. Terrasoul Superfoods Fortified Dairy-Free Nutritional Yeast
- 10. Trader Joe’s Gluten-Free Vegan Nutritional Yeast
Organic and TastyYou'll love this cheesy topping from trusted spice and condiment brand Bragg.
No MSG or GMOsBoost your favorite meals and snacks without cheese, but still enjoy that same delicious flavor.
Boost Your MealsAdd fiber and protein, plus a yummy flavor, to your favorite recipes with nutritional yeast.
Love Your FoodThis zip-top bag of nutritional yeast holds a full pound of your favorite topping, so you won't run out anytime soon.
Nutritional yeast is a deactivated yeast that has been specially grown for its nutritional benefits. It has a nutty, cheesy and creamy flavor that adds a unique taste to dishes. Nutritional yeast is packed with B-vitamins as well as amino acids and minerals like zinc, magnesium, and selenium. It also contains powerful antioxidants, like glutathione and trehalose, which can help protect the body from oxidative damage.
Nutritional yeast is often used as a plant-based substitute for cheese in dishes such as vegan mac and cheese or sprinkled on top of popcorn. It also makes an excellent addition to sauces, dressings and gravies to add extra flavor and nutrition. It can also be used as a topping on soups, salads and casseroles for extra flavor.
When using nutritional yeast, it’s important to remember that it does not create the same texture as dairy-based cheese. Nutritional yeast is usually sold in powder or flake form. If you are looking for a creamier texture, you can try blending it with some vegan butter or yogurt to make a creamy sauce. It’s also important to note that nutritional yeast is not a good substitute for baking purposes as it won’t rise like regular yeast.
Overall, nutritional yeast is an excellent addition to any plant-based diet and adds flavor and nutrition to many dishes.
Be sure to store nutritional yeast in an airtight container in a cool, dark place for up to six months. For a cheesy flavor, try adding nutritional yeast to sauces and casseroles. When making vegan mac and cheese, add some nutritional yeast for extra flavor. You can also sprinkle nutritional yeast on top of popcorn for a delicious snack.
The Best Nutritional Yeasts
Bragg Dairy-Free Vegan Nutritional Yeast, 2-Pack
This pack of two 4.5-ounce bottles of nutritional yeast is the perfect addition to your pantry. It has a delicious cheesy flavor without any dairy, making it a great option for vegans or those with a lactose intolerance.
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Sari Foods Company Non-Fortified Whole Food Nutritional Yeast
This self-proclaimed ancient Egyptian superfood packs a healthy punch. It is non-fortified, and it contains no gluten or dairy. This nutritional yeast has plenty of B vitamins, protein and fiber.
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Hoosier Hill Farm Non-GMO Large Flakes Nutritional Yeast
This one-pound container of large nutritional yeast flakes will help you through many delicious meals. It's the perfect complement to popcorn, macaroni and cheese and more.
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Medley Hills Farm Fortified Vegetarian Nutritional Yeast
You're going to enjoy your meals more than ever when you enhance them with this fortified vegetarian nutritional yeast. It has lots of niacin, plus fiber and plenty of vitamins, like B12.
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Bob’s Red Mill Gluten-Free Large Flakes Nutritional Yeast, 2-Pack
This set of two bags of nutritional yeast contains a total of 10 ounces of your favorite vegan parm product. Bob's Red Mill is known for its high-quality products. This one is filled with B vitamins and is perfect for popcorn.
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Our Nutritional Yeast Buying Guide
Nutritional yeast is a deactivated yeast that has been specially grown for its nutritional benefits. It has a nutty, cheesy and creamy flavor that adds a unique taste to dishes. Nutritional yeast is packed with B-vitamins as well as amino acids and minerals like zinc, magnesium, and selenium. It also contains powerful antioxidants, like glutathione and trehalose, which can help protect the body from oxidative damage.
Nutritional yeast is often used as a plant-based substitute for cheese in dishes such as vegan mac and cheese or sprinkled on top of popcorn. It also makes an excellent addition to sauces, dressings and gravies to add extra flavor and nutrition. It can also be used as a topping on soups, salads and casseroles for extra flavor.
When using nutritional yeast, it’s important to remember that it does not create the same texture as dairy-based cheese. Nutritional yeast is usually sold in powder or flake form. If you are looking for a creamier texture, you can try blending it with some vegan butter or yogurt to make a creamy sauce. It’s also important to note that nutritional yeast is not a good substitute for baking purposes as it won’t rise like regular yeast.
Overall, nutritional yeast is an excellent addition to any plant-based diet and adds flavor and nutrition to many dishes.
Be sure to store nutritional yeast in an airtight container in a cool, dark place for up to six months. For a cheesy flavor, try adding nutritional yeast to sauces and casseroles. When making vegan mac and cheese, add some nutritional yeast for extra flavor. You can also sprinkle nutritional yeast on top of popcorn for a delicious snack.
DWYM Fun Fact
Nutritional yeast was not always used as a flavor enhancer and food supplement. Its inclusion grew in popularity during the 20th century, due in large part to strategic marketing initiatives that framed the yeast as a health food.
Today, it is popular for those with nutrition preferences and food allergies, thanks to its versatility as a flavorful, healthy addition.
The Nutritional Yeast Tips and Advice
- When using nutritional yeast, start slowly. Try adding just a teaspoon at first and gradually increase the amount as you get used to the taste.
- You can mix nutritional yeast with other spices such as garlic powder, onion powder, paprika or chili powder to create unique flavor combinations.
- Want even more ways to use nutritional yeast? Try adding it to salads and dressings for extra flavor, or include it in vegan cheese sauces and gravies.
- Nutritional yeast is also great as a topping on soups, pizza or sandwiches.
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About The Author
Danielle Smyth is a writer and content marketing expert based in New York. She has been writing on business and finance, home and garden, DIY, travel and tourism, and a variety of other topics for over a decade, and she holds a Master of Science in Publishing from Pace University. Danielle loves working on product reviews and helping others find the highest quality items and the best values. A self-proclaimed foodie, Danielle loves cooking, baking, and finding just the right products to make the kitchen a more enjoyable and efficient place.