Red River Hot Cereal

Last updated date: May 2, 2020

DWYM Score
8.9

Red River Hot Cereal

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We looked at the top Hot Cereals and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Hot Cereal you should buy.

Overall Take

In our analysis of 35 expert reviews, the Red River Red River Hot Cereal placed 8th when we looked at the top 11 products in the category. For the full ranking, see below.

Editor's Note June 18, 2020:
Checkout The Best Hot Cereal for a detailed review of all the top hot cereals.

Expert Summarized Score
9.4
4 expert reviews
User Summarized Score
8.8
150 user reviews
Our Favorite Video Reviews
What experts liked
Less than 1.5 tsp of sugar. A good natural source of iron.
- Fooducate
A sprinkling of brown sugar on top brings out the best in the grainy flavours and turns it into a healthy alternative to instant oatmeal. It’s simple, it’s nutritious, and it’s crazy cheap.
- NEAROF!
This is whole grain and whole seed goodness at it’s best. Cracking is better than rolling them really fine so that they are digested slower. This will help to keep you feeling full longer and help blunt the rise in blood sugar after eating it.
- Doug Cook, RDN
On the plus side, it is a very high source of fibre and is super-low in sodium, making it a smarter choice than most.
- Canadian Family
What experts didn't like
Keto: net carbs 22g. If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.
- Fooducate
For me, one serving isn’t enough to fill me up. On its own, it’s not very flavourful — you can’t expect a lot, given the limited ingredients.
- NEAROF!
It’s a plain tasting cereal.
- Doug Cook, RDN
Oldest son Collin thought “it tasted awful even after adding brown sugar,” and Nigel hated the “black lumps.”
- Canadian Family

From The Manufacturer

This famed hot cereal with the delightful nutty flavour originated in Manitoba's storied Red River Valley.Red River Cereal is a mixture of three whole grains - wheat, rye, and flax. Nothing is added and nothing is removed. This blend of grains is NATURALLY LOW IN FAT and gives a balance of flavour that no single grain cereal can match.

Overall Product Rankings

Ralston 100% Whole Wheat Hot Cereal, 3-Pack
1. Ralston 100% Whole Wheat Hot Cereal, 3-Pack
Overall Score: 9.8
Expert Reviews: 4
Quaker Instant Oatmeal Variety Pack Hot Cereal
2. Quaker Instant Oatmeal Variety Pack Hot Cereal
Overall Score: 9.4
Expert Reviews: 4
Malt-O-Meal Original Wheat Hot Cereal, 3-Pack
3. Malt-O-Meal Original Wheat Hot Cereal, 3-Pack
Overall Score: 9.2
Expert Reviews: 3
Wheatena Toasted Wheat Hot Cereal
4. Wheatena Toasted Wheat Hot Cereal
Overall Score: 9.1
Expert Reviews: 4
Bob’s Red Mill Organic Brown Rice Hot Cereal
5. Bob’s Red Mill Organic Brown Rice Hot Cereal
Overall Score: 9.0
Expert Reviews: 3
Quaker Quick Steel Cut Variety Hot Cereal
6. Quaker Quick Steel Cut Variety Hot Cereal
Overall Score: 8.9
Expert Reviews: 2
Krusteaz Whole Wheat Zoom Quick Hot Cereal
7. Krusteaz Whole Wheat Zoom Quick Hot Cereal
Overall Score: 8.9
Expert Reviews: 1
Red River Hot Cereal
8. Red River Hot Cereal
Overall Score: 8.9
Expert Reviews: 4
Quaker Instant Variety Oatmeal Express Cups Hot Cereal
9. Quaker Instant Variety Oatmeal Express Cups Hot Cereal
Overall Score: 8.8
Expert Reviews: 2
Cream of Rice Gluten-Free Hot Cereal, 2-Pack
10. Cream of Rice Gluten-Free Hot Cereal, 2-Pack
Overall Score: 8.8
Expert Reviews: 3
HMR Multigrain Hot Cereal, 18-Pack
11. HMR Multigrain Hot Cereal, 18-Pack
Overall Score: 8.7
Expert Reviews: 1

An Overview On Hot Cereals

Breakfast has long been considered the most important meal of the day. WebMD reports that a nutritious breakfast not only gives you energy, but it also boosts your metabolism so that you can properly burn calories throughout the rest of the day. If you don’t have time to prepare a plate of bacon and eggs, but don’t want to resort to cold sugary cereals, you can make a bowl of hot cereal in just a few minutes.

When shopping for the best hot cereal, you need to consider your diet. For example, if you’re sensitive to gluten, you’re going to want a cereal made using gluten-free brown rice. There are also cereals made using 100% all-natural toasted whole wheat that is free of GMOs.

Next, you’ll want to check the nutrition label. There are hot cereals that contain 25% more fiber, as well as some that have added iron. Many are high in calcium and folic acid as well. You also want to make sure they are low in saturated fat and cholesterol.

It’s important to note that instant hot cereal packets often have sugar in them. Look for a lower-sugar version if you have to limit your daily sugar intake. It’s also a good idea to go with a hot cereal that is free of artificial preservatives, sweeteners and high fructose corn syrup.

DWYM Fun Fact

Merriam-Webster’s dictionary lists porridge as grains cooked in either water or milk until they become soft and thick. This is essentially what we refer to today as hot cereal. The dish has been around close to the beginning of time, although not all cultures used the same grains to make it. For example, Asian countries make their porridge out of rice grains, while the Scottish people use oats. Here in the United States, we have a choice of hot cereals. We can buy porridge made from rice, wheat or oats.

The Hot Cereal Buying Guide

  • Always follow the cooking instructions listed on the hot cereal’s product packaging. Typically, you’ll need to pour the recommended amount of cereal and water in a pot and bring it to a boil. The addition of salt is always optional. Once the mixture is boiling, you’ll want to lower the heat and stir constantly to avoid the formation of clumps. After the recommended amount of cooking time, remove the pot from the heat and let it sit until the cereal has thickened. If you prefer to prepare the hot cereal in the microwave, combine the cereal and water in a microwave-safe dish and cook for the designated amount of time listed on the hot cereal box. Again, you’ll need to wait a few minutes for the cereal to thicken.
  • When it comes to flavoring your hot cereal, there are an endless amount of possibilities. You can mix in a little brown sugar, vanilla extract or maple syrup. Perhaps you’d like to top your hot cereal with banana slices, a handful of blueberries or some coconut flakes?
  • It’s important to note that the FDA doesn’t regulate any health claims made by the companies that produce hot cereal.
  • To compare hot cereal prices, you must first determine how much the company is charging per ounce. The Quaker Instant Oatmeal Variety Pack Hot Cereal and the Malt-O-Meal Original Wheat Hot Cereal are among the most affordable. Moderately priced is the Wheatena Toasted Wheat Hot Cereal with the Ralston 100% Whole Wheat Hot Cereal coming in at the highest price per ounce.