Malt-O-Meal Original Wheat Hot Cereal, 3-Pack

Last updated date: January 27, 2021

DWYM Score

9.0

Malt-O-Meal Original Wheat Hot Cereal, 3-Pack

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We looked at the top Hot Cereals and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Hot Cereal you should buy.

Update as September 7, 2021:
Checkout The Best Hot Cereal for a detailed review of all the top hot cereals.

Overall Take

Nutrients like folic acid, calcium and iron make this pick an excellent breakfast choice. It tastes great when made with water, however, milk adds creaminess and additional health benefits. You can also use the cereal in muffin and bread recipes for added flavor and texture.


In our analysis of 31 expert reviews, the Malt-O-Meal Original Wheat Hot Cereal placed 7th when we looked at the top 13 products in the category. For the full ranking, see below.

From The Manufacturer

Malt-O-Meal quick cooking hot wheat breakfast cereal. Original Malt-O-Meal flavor. Three (3) - 28 Oz. boxes.

Expert Reviews

Expert Summarized Score

9.4
3 expert reviews

User Summarized Score

9.4
108 user reviews

What experts liked

Less than 1.5 tsp of sugar. Nice.
- Fooducate
Malt O Meal is a wheat product, cooked hot, and served generally with sweet additions. Farina is high in calcium, iron, and B vitamins. The wheat germ inherent in farina is a terrific source of antioxidants and vitamin E as well.
- Kitchen Sanity
On average, regular cream of wheat has a GI rating of 66 and a glycemic load of 17. This hot cereal is made from finely ground, whole-grain wheat. It has a smooth texture and subtle flavor. Popular brands include Malt-O-Meal. Cream of wheat provides 11 milligrams of iron per serving.
- Healthline

What experts didn't like

Farina - not a whole grain.
- Fooducate
Farina is wheat, so if you’re gluten intolerant or grain sensitive, this probably won’t be good for you.
- Kitchen Sanity

An Overview On Hot Cereals

Breakfast has long been considered the most important meal of the day. WebMD reports that a nutritious breakfast not only gives you energy, but it also boosts your metabolism so that you can properly burn calories throughout the rest of the day. If you don’t have time to prepare a plate of bacon and eggs, but don’t want to resort to cold sugary cereals, you can make a bowl of hot cereal in just a few minutes.

When shopping for the best hot cereal, you need to consider your diet. For example, if you’re sensitive to gluten, you’re going to want a cereal made using gluten-free brown rice. There are also cereals made using 100% all-natural toasted whole wheat that is free of GMOs.

Next, you’ll want to check the nutrition label. There are hot cereals that contain 25% more fiber, as well as some that have added iron. Many are high in calcium and folic acid as well. You also want to make sure they are low in saturated fat and cholesterol.

It’s important to note that instant hot cereal packets often have sugar in them. Look for a lower-sugar version if you have to limit your daily sugar intake. It’s also a good idea to go with a hot cereal that is free of artificial preservatives, sweeteners and high fructose corn syrup.

The Hot Cereal Buying Guide

  • Always follow the cooking instructions listed on the hot cereal’s product packaging. Typically, you’ll need to pour the recommended amount of cereal and water in a pot and bring it to a boil. The addition of salt is always optional. Once the mixture is boiling, you’ll want to lower the heat and stir constantly to avoid the formation of clumps. After the recommended amount of cooking time, remove the pot from the heat and let it sit until the cereal has thickened. If you prefer to prepare the hot cereal in the microwave, combine the cereal and water in a microwave-safe dish and cook for the designated amount of time listed on the hot cereal box. Again, you’ll need to wait a few minutes for the cereal to thicken.
  • When it comes to flavoring your hot cereal, there are an endless amount of possibilities. You can mix in a little brown sugar, vanilla extract or maple syrup. Perhaps you’d like to top your hot cereal with banana slices, a handful of blueberries or some coconut flakes?
  • It’s important to note that the FDA doesn’t regulate any health claims made by the companies that produce hot cereal.
  • To compare hot cereal prices, you must first determine how much the company is charging per ounce. The Cream of Rice Gluten Free Hot Cereal and the Wheatena Toasted Wheat Hot Cereal are the most affordable. Moderately priced is the Cream Of Wheat Bananas & Cream Instant Hot Cereal with the HMR Multigrain Hot Cereal coming in at the highest price per ounce.