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The Best Zen Ball

Last updated on May 15, 2020

We looked at the top 10 Zen Balls and dug through the reviews from 9 of the most popular review sites including No Place Called Home, Review Meta, Blitorn.com and more. The result is a ranking of the best Zen Balls.

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Our Picks For The Top Zen Balls

Show Contents
Our Take
Experts Included
Pros
Cons
  The Best Overall

Brass Statu Marble Green Baoding Balls, 1.4-Inch

Brass Statu

Marble Green Baoding Balls, 1.4-Inch

Overall Take

Great for Smaller HandsThese zen balls are smaller in size than those that are standard, making them perfect for smaller hands.

Experts Included
DWYM Health & Wellness Experts plus Review Meta. Along with user reviews from Amazon.
  The Best Value

Fengshuisale Feng Shui Chinese Health Balls, 1.5-Inch

Fengshuisale

Feng Shui Chinese Health Balls, 1.5-Inch

Overall Take

Feng Shui DesignThese Chinese health balls feature a Phoenix and dragon design on the surface, enhancing the experience of using them.

Experts Included
DWYM Health & Wellness Experts plus Review Meta, No Place Called Home. Along with user reviews from Amazon.

Top Chi Solid Stainless Steel Baoding Balls, 1.5-Inch

Top Chi

Solid Stainless Steel Baoding Balls

Overall Take

Solid Stainless SteelThese 1-pound stainless steel zen balls are built for functionality and even come with a pouch for storing them.

Experts Included
DWYM Health & Wellness Experts plus No Place Called Home, Blitorn.com. Along with user reviews from Amazon and Baoding Balls.
Pros
" Made of quality stainless steel that won’t rust, tarnish, or corrode. With these solid steel balls, you never have to worry about balls chipping or getting damaged. Solid steel balls provide an increased heavyweight resistance for working out your hands..."

JapanBargain Baoding Balls

JapanBargain

Baoding Balls

Overall Take

Experts Included
DWYM Health & Wellness Experts plus . Along with user reviews from Amazon and Walmart.
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
17

Products Considered

We identified the majority of the zen balls available to purchase.
10

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

9

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: No Place Called Home, Review Meta and Blitorn.com.

3,671

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including Amazon, Project Yourself, Walmart, Baoding Balls.

Our experts reviewed the top 10 Zen Balls and also dug through the reviews from 9 of the most popular review sites including No Place Called Home, Review Meta, Blitorn.com and more. The result is a ranking of the best of the best Zen Balls.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Look for the DWYM seal for products that are the best in their category.

The Best Overall

Brass Statu Marble Green Baoding Balls, 1.4-Inch

Our Expert Score
8.6
1 expert reviews
User Summarized Score
8.8
86 user reviews
Our Take

With this set, you get two zen balls that are 1.4 inches and about 0.4 pounds in weight. The material is smooth, solid marble in a calming green color, with a classy red and gold wooden box. The packaging makes this a nice gift for a coworker or friend who needs some stress relief.


The Best Bang For Your Buck

Fengshuisale Feng Shui Chinese Health Balls, 1.5-Inch

Our Expert Score
8.4
2 expert reviews
User Summarized Score
8.6
98 user reviews
Our Take

These zen balls have a purple and red design with a dragon and Phoenix on each one. It comes in a matching box for gift giving. Your purchase comes with a bonus red string bracelet that wishes the recipient "good luck, good fortune and good protection."

Overall Product Rankings

Brass Statu Marble Green Baoding Balls, 1.4-Inch

1. Brass Statu Marble Green Baoding Balls, 1.4-Inch

Overall Score: 9.6
Reviews Included: 3

Fengshuisale Feng Shui Chinese Health Balls, 1.5-Inch

2. Fengshuisale Feng Shui Chinese Health Balls, 1.5-Inch

Overall Score: 9.4
Reviews Included: 4

Top Chi Solid Stainless Steel Baoding Balls, 1.5-Inch

3. Top Chi Solid Stainless Steel Baoding Balls, 1.5-Inch

Overall Score: 9.3
Reviews Included: 4

JapanBargain Baoding Balls

4. JapanBargain Baoding Balls

Overall Score: 9.2
Reviews Included: 3

THY COLLECTIBLES Galaxy Pattern Marble Baoding Balls

5. THY COLLECTIBLES Galaxy Pattern Marble Baoding Balls

Overall Score: 9.2
Reviews Included: 1

YIEASDA Green Jade Ball, 2-Pack

7. YIEASDA Green Jade Ball, 2-Pack

Overall Score: 9.0
Reviews Included: 1

Ambs Marble Stone Baoding Balls

8. Ambs Marble Stone Baoding Balls

Overall Score: 9.0
Reviews Included: 1

Brass Statu Chinese Marble Baoding Balls, 2-Inch

9. Brass Statu Chinese Marble Baoding Balls, 2-Inch

Overall Score: 9.0
Reviews Included: 2

Our Zen Ball Findings

Brass Statu Marble Green Baoding Balls, 1.4-Inch

What We Liked: With this set, you get two zen balls that are 1.4 inches and about 0.4 pounds in weight. The material is smooth, solid marble in a calming green color, with a classy red and gold wooden box. The packaging makes this a nice gift for a coworker or friend who needs some stress relief.

Simplemost Media

Fengshuisale Feng Shui Chinese Health Balls, 1.5-Inch

What We Liked: These zen balls have a purple and red design with a dragon and Phoenix on each one. It comes in a matching box for gift giving. Your purchase comes with a bonus red string bracelet that wishes the recipient “good luck, good fortune and good protection.”

Simplemost Media

Top Chi Solid Stainless Steel Baoding Balls, 1.5-Inch

What We Liked: Made from stainless steel, these Zen balls won’t tarnish or rust, providing years of use. They’re 1.5 inches in size and 1 pound in weight, making them ideal for small and medium-sized hands. The thick, durable pouch will keep your Zen balls safe when you aren’t using them while still keeping them portable.

Simplemost Media

Fengshuisale Feng Shui Health Exersice Stress Relief Balls, 3.8-Centimeters

What We Liked: These zen balls feature both tactile and audio sensations, with a pleasant jingling sound emitting from them as they roll. A deep purple color and decorative symbol enhances the experience. It comes in a decorative box ideal for gifting.

Simplemost Media

YIEASDA Green Jade Ball, 2-Pack

What We Liked: These Chinese xiuyan jade zen balls are manually carved and have a smooth, polished finish that makes them soothing to the touch. It’s made from natural stone, so you may see slight color variations. It arrives in a wooden box with a silk insert for storing the balls between uses.

Simplemost Media

Our Zen Ball Buying Guide

Whether you call them health balls, zen balls or Baoding balls, the stress-relieving power of small metal balls makes them popular with consumers across the globe. There are various uses for Baoding balls, each related to the way you move them in circular motions around your hand. In doing so, you massage your palm and strengthen your fingers, boosting hand wellness.

Simplemost Media

But in addition to the physical benefits you get from zen balls, you also may see a boost to your mental health. Some say the rhythmic motion eases stress, making them a great item to have nearby at work. But ancient Baoding ball enthusiasts believed their use brought even more benefits. Chinese emperor Qianlong of the Qing Dynasty said Baoding balls were responsible for his longer life after they were prescribed by his doctor.

Simplemost Media

One challenge that can help improve the benefits of using these balls is to maneuver them in one hand without allowing them to touch each other. This takes time and practice but, in the process, you strengthen your hand and finger muscles. Baoding balls can sometimes be used as an accompaniment to meditation, helping with focus and concentration due to the repetitive nature of the exercises you do while using them.

For the deeper benefits of zen balls, you have to look into the pressure points in the hand. Some enthusiasts believe, for instance, that using them can help with fatigue, boosting your energy flow. With some Baoding balls, you’ll find the surface has slight bumps in them to improve blood circulation as they rub against the surface of your skin. Some even believe you get enhanced memory and intelligence through using them.

To use Baoding balls, start with two and practice rolling them around on your palm. Over time, you may even be able to work a third or fourth zen ball into the practice. But at first, you may choose to start with smaller ones, especially if you don’t have large hands.

DWYM Fun Fact

You may have noticed pressing certain points on your hand can have a relaxing effect. That’s because the hand is full of pressure points, and some believe that simply by pressing on these areas, you can affect various parts of the body. One popular holistic treatment focuses on the inner gate point, which is approximately three centimeters from the center of your wrist in the crease point. By pressing on this, reflexologists believe that you can relieve nausea and stomach pain. A spot in the wrist crease parallel to your pinkie is believed to help increase happiness when you press on it. If you’re interested in reflexology, you can look up the various pressure points and test to see if pressing on them helps.

The Zen Ball Tips and Advice

  • Zen balls can make popular gifts. Look for one with vivid colors and ornate packaging. They’re especially handy if you’re trying to find that perfect gift for a boss or coworker.
  • If your zen balls come in a box, keep in mind that many are built more to look good on arrival than to last. You may be better off investing in a small bag to store them in, especially if you’re tossing them in a purse or laptop bag to take with you.
  • The size of each ball is essential. Typically, the smallest Baoding balls you’ll find are about 1 inch in diameter, but 1.5 to 1.8 inches is still considered small. For a medium-sized option, look for those that are around 2 inches. If you have large hands, you may prefer to look for those that are bigger than 2 inches in diameter.
  • Sound is an important part of the Baoding ball experience. You’ll typically find these balls make a subtle chiming noise as you move them around on your hand. You may prefer silence, but the sound is meant to help you achieve internal balance. One ball will have a higher tone, representing Yang, while the other tone is lower, representing Yin.
  • When it comes to appearance, there’s no limit to the variety you’ll find. You may prefer a simple pair with a stainless-steel design, but there are plenty of bright colors available if that’s your preference. Some even feature designs on them, with symbols like dragons.
  • It’s also important to consider weight. You’ll find many of the larger balls can exceed one pound, but you might need a pair that’s lighter in weight if you’re starting out.
  • Durability is also a consideration. Stainless steel will be the best at resisting rust and corrosion, so in this arena, simpler may be better.

About The Author

Avatar
Stephanie Faris 

Stephanie Faris is a novelist and professional writer who has written extensively on the topics of health and wellness, including work for some of the most well-respected health sites. She believes in the importance of staying fit and healthy and even uses a desk cycle to get in exercise while she works.