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The Best Zen Ball

Last updated on December 22, 2022

We looked at the top 13 Zen Balls and dug through the reviews from 8 of the most popular review sites including and more. The result is a ranking of the best Zen Balls.

Best Zen Ball

Our Review Process

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Our Picks For The Top Zen Balls

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Product Overview
Key Takeaway
Pros
Cons
 Top Pick

THY ARTS Traditional Folk Zen Balls

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THY ARTS

Traditional Folk Zen Balls

A set of panda bears adorn these shiny zen balls. Both balls are neatly stored inside a decorative storage case that is easy to pack when traveling. Not only will the balls help create a stress-free atmosphere, but they can also be used to exercise your hands.

Overall Take

Economical PickWhen shopping on a budget, these affordable zen balls are an excellent buy.

 Runner Up

Learay Fitness Blood Circulation Zen Balls

Learay

Fitness Blood Circulation Zen Balls

Although these zen balls are free of any chimes, they are made from an attractive black obsidian gemstone. The set includes two balls and a soft storage pouch that keeps them free of dust. If you have smaller hands, go for the 1.57-inch balls. The 2-inch balls are best for larger hands.

Overall Take

Multiple Color OptionsYou'll find these zen balls are available in black, dark gray and silver.

 We Also Like

Top Chi Heavyweight Stainless Steel Zen Balls

Top Chi

Heavyweight Stainless Steel Zen Balls

Made from stainless steel, these zen balls won't tarnish or rust, providing years of use. They're 1.5 inches in size and one pound in weight, making them ideal for small and medium-sized hands. The thick, durable pouch will keep your Zen balls safe when you aren't using them while still keeping them portable.

Overall Take

Solid and EffectiveThese one-pound stainless steel zen balls are built for functionality and even come with a pouch for storing them.

Pros
" Made of quality stainless steel that won’t rust, tarnish, or corrode. With these solid steel balls, you never have to worry about balls chipping or getting damaged. Solid steel balls provide an increased heavyweight resistance for working out your hands..."
 Strong Contender

Fengshuisale Stress Relieving Circulatory Zen Balls

Fengshuisale

Stress Relieving Circulatory Zen Balls

These zen balls have a purple and red design with a dragon and Phoenix on each one. It comes in a matching box for gift giving. Your purchase comes with a bonus red string bracelet that wishes the recipient "good luck, good fortune and good protection."

Overall Take

Versatile PickThese Chinese health balls feature a Phoenix and dragon design on the surface, enhancing the experience of using them.

Buying Guide

Whether you call them health balls, zen balls or Baoding balls, the stress-relieving power of small metal balls makes them popular with consumers across the globe. There are various uses for Baoding balls, each related to the way you move them in circular motions around your hand. In doing so, you massage your palm and strengthen your fingers, boosting hand wellness.

But in addition to the physical benefits you get from zen balls, you also may see a boost to your mental health. Some say the rhythmic motion eases stress, making them a great item to have nearby at work. But ancient Baoding ball enthusiasts believed their use brought even more benefits. Chinese emperor Qianlong of the Qing Dynasty said Baoding balls were responsible for his longer life after they were prescribed by his doctor.

One challenge that can help improve the benefits of using these balls is to maneuver them in one hand without allowing them to touch each other. This takes time and practice but, in the process, you strengthen your hand and finger muscles. Baoding balls can sometimes be used as an accompaniment to meditation, helping with focus and concentration due to the repetitive nature of the exercises you do while using them.

For the deeper benefits of zen balls, you have to look into the pressure points in the hand. Some enthusiasts believe, for instance, that using them can help with fatigue, boosting your energy flow. With some Baoding balls, you’ll find the surface has slight bumps in them to improve blood circulation as they rub against the surface of your skin. Some even believe you get enhanced memory and intelligence through using them.

To use Baoding balls, start with two and practice rolling them around on your palm. Over time, you may even be able to work a third or fourth zen ball into the practice. But at first, you may choose to start with smaller ones, especially if you don’t have large hands.

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20

Products Considered

We identified the majority of the zen balls available to purchase.
13

Products Analyzed

We then selected the leading and most popular products for our team to review.

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8

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Review Meta, No Place Called Home and Blitorn.com.

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User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 13 Zen Balls and also dug through the reviews from 8 of the most popular review sites including and more. The result is a ranking of the best of the best Zen Balls.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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The Best Bang For Your Buck

Learay Fitness Blood Circulation Zen Balls

Key Takeawy

Although these zen balls are free of any chimes, they are made from an attractive black obsidian gemstone. The set includes two balls and a soft storage pouch that keeps them free of dust. If you have smaller hands, go for the 1.57-inch balls. The 2-inch balls are best for larger hands.

What to Look For

  • Zen balls can make popular gifts. Look for one with vivid colors and ornate packaging. They’re especially handy if you’re trying to find that perfect gift for a boss or coworker.
  • If your zen balls come in a box, keep in mind that many are built more to look good on arrival than to last. You may be better off investing in a small bag to store them in, especially if you’re tossing them in a purse or laptop bag to take with you.
  • The size of each ball is essential. Typically, the smallest Baoding balls you’ll find are about 1 inch in diameter, but 1.5 to 1.8 inches is still considered small. For a medium-sized option, look for those that are around 2 inches. If you have large hands, you may prefer to look for those that are bigger than 2 inches in diameter.
  • Sound is an important part of the Baoding ball experience. You’ll typically find these balls make a subtle chiming noise as you move them around on your hand. You may prefer silence, but the sound is meant to help you achieve internal balance. One ball will have a higher tone, representing Yang, while the other tone is lower, representing Yin.
  • When it comes to appearance, there’s no limit to the variety you’ll find. You may prefer a simple pair with a stainless-steel design, but there are plenty of bright colors available if that’s your preference. Some even feature designs on them, with symbols like dragons.
  • It’s also important to consider weight. You’ll find many of the larger balls can exceed one pound, but you might need a pair that’s lighter in weight if you’re starting out.
  • Durability is also a consideration. Stainless steel will be the best at resisting rust and corrosion, so in this arena, simpler may be better.

More to Explore

You may have noticed pressing certain points on your hand can have a relaxing effect. That’s because the hand is full of pressure points, and some believe that simply by pressing on these areas, you can affect various parts of the body. One popular holistic treatment focuses on the inner gate point, which is approximately three centimeters from the center of your wrist in the crease point. By pressing on this, reflexologists believe that you can relieve nausea and stomach pain. A spot in the wrist crease parallel to your pinkie is believed to help increase happiness when you press on it. If you’re interested in reflexology, you can look up the various pressure points and test to see if pressing on them helps.

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