Ambs Natural Gift Zen Balls

Last updated: November 25, 2022

Ambs Natural Gift Zen Balls

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We looked at the top Zen Balls and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Zen Ball you should buy.

Overall Take

In our analysis of 8 expert reviews, the Ambs Natural Gift Zen Balls placed 10th when we looked at the top 13 products in the category. For the full ranking, see below.

From The Manufacturer

The massage balls are Chinese traditional folk fitness equipment. Manually carved and polished with outstanding natural marble stone. It can increase intelligence, improve memory, reduce fatigue. Specification: Material: natural marble stone Color: dark grey Diameter: 5cm Package: 2 balls

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Overview

Whether you call them health balls, zen balls or Baoding balls, the stress-relieving power of small metal balls makes them popular with consumers across the globe. There are various uses for Baoding balls, each related to the way you move them in circular motions around your hand. In doing so, you massage your palm and strengthen your fingers, boosting hand wellness.

But in addition to the physical benefits you get from zen balls, you also may see a boost to your mental health. Some say the rhythmic motion eases stress, making them a great item to have nearby at work. But ancient Baoding ball enthusiasts believed their use brought even more benefits. Chinese emperor Qianlong of the Qing Dynasty said Baoding balls were responsible for his longer life after they were prescribed by his doctor.

One challenge that can help improve the benefits of using these balls is to maneuver them in one hand without allowing them to touch each other. This takes time and practice but, in the process, you strengthen your hand and finger muscles. Baoding balls can sometimes be used as an accompaniment to meditation, helping with focus and concentration due to the repetitive nature of the exercises you do while using them.

For the deeper benefits of zen balls, you have to look into the pressure points in the hand. Some enthusiasts believe, for instance, that using them can help with fatigue, boosting your energy flow. With some Baoding balls, you’ll find the surface has slight bumps in them to improve blood circulation as they rub against the surface of your skin. Some even believe you get enhanced memory and intelligence through using them.

To use Baoding balls, start with two and practice rolling them around on your palm. Over time, you may even be able to work a third or fourth zen ball into the practice. But at first, you may choose to start with smaller ones, especially if you don’t have large hands.

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