The Best Twin Mattress

If you have an old twin mattress or find yourself waking up each morning with aches and pains all over, it’s time to get a new one. Your twin mattress should align with the kind of sleeper you are and help you get a restful night’s sleep. When you wake up in the morning, the last thing you should feel is pain.

There are a number of different types of twin mattresses available on the market, each with its own set of benefits. Opt for one that matches your sleep needs. Memory foam is a common option for many people because of the comfort it offers. This kind of twin mattress typically has several different kinds of polyfoam. The twin mattress conforms to your spine while you sleep to help relieve pressure on your back. It also isolates motion.

An innerspring mattress includes layers of foam with coils in between. There are different types of coils that can be used in these mattresses, such as pocket coils, wire coils and offset coils. However, the twin mattress can be noisy as a result of the coils, which may run against each other when you move. These mattresses are widely available and come in different price ranges. Plus, they are a good option for people who sleep warm, as they are breathable and feel cool.

A hybrid mattress includes both memory foam and coils. These mattresses conform to your body but also have good bounce thanks to the coils. They isolate motion better than an innerspring mattress, though they can still be noisy. They are typically more costly than a memory foam or innerspring mattress. Latex mattresses are similar to memory foam ones, but they sleep cooler and are ideal for those who get very warm at night.

• When you’re on the hunt for a better night’s sleep, make sure your new mattress helps solve the problems you’re experiencing. For example, if you find you keep waking up because your pet tosses and turns a lot, then you need a mattress that isolates motion. Memory foam is a good option for this. If you find you don’t like the feeling of sinking into your mattress, then go with an innerspring one.
• It’s also important to consider what kind of sleeper you are, as some mattresses are better for specific types of sleepers. If you primarily sleep on your stomach or your back, then a mattress with firm support is your best choice. It will keep your spine aligned without putting too much pressure on your back, which will ensure you don’t wake up sore. If you sleep on your side, then a softer mattress is a good option. It offers comfort and relieves pressure off of your hips and shoulders. Some people are combination sleepers, sleeping in different positions throughout the night. In most cases, either a mattress with firm or soft support will work for you.
• For many shoppers, temperature regulation is a major factor. If you sleep hot or cool, you’ll want to get a mattress that helps you stay at just the right temperature during the night. Your temperature sometimes depends on whether you sleep deeply. Often, light sleepers sleep cool while heavy sleepers are hot. Softer mattresses don’t allow for as much airflow because you sink into them while you sleep. Firm mattresses are a good option if you are a hot sleeper. A hybrid or innerspring mattress is a good choice in this case.