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The Best Protein Bar For Breakfast

Last updated on May 6, 2020

We looked at the top 10 Protein Bars For Breakfast and dug through the reviews from 26 of the most popular review sites including Fighting Report, WalkJogRun, Best Healthy Protein Bars, BestReviews, dietspotlight, Business Insider and more. The result is a ranking of the best Protein Bars For Breakfast.

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Our Picks For The Top Protein Bars For Breakfast

Show Contents
Our Take
Experts Included
Pros
Cons
  The Best Overall

ZonePerfect Protein Bars, Chocolate Caramel Cluster

ZonePerfect

Protein Bars, Chocolate Caramel Cluster

Overall Take

Sweet and SaltyStay full and energized when you opt for one of the ZonePerfect Protein Bars, Chocolate Caramel Cluster early in the morning.

Experts Included
DWYM Food Experts plus Better Lawns & Garden, BestReviews, Crazy Food Dude. Along with user reviews from Amazon and Walmart.
Pros
" The item is perfect to eat for those who need to multitask without having to worry about cooking or preparing a meal. The bar doesn’t contain any gluten. They don’t smash or break easily, which makes them convenient to transport..."
Cons
"Only 240 calories in high protein bar, so one may not satisfy your hunger, and limited variety of tastes."
  The Best Value

Pure Protein Bars, Chocolate Variety Pack

Pure Protein

Bars, Chocolate Variety Pack

Overall Take

Low in SugarIf you follow a low-sugar diet, the Pure Protein Bars, Chocolate Variety Pack is your best bet.

Experts Included
DWYM Food Experts plus WalkJogRun, Easy Sports Life. Along with user reviews from Amazon and Walmart.
Pros
" Overall, customers believe that snack bars taste great and have a lot of fun favors. The best part is, they're affordable! If you're looking for a quick snack for the gym or something to hold you over until your next..."
Cons
"This product contains soy, and peanut ingredients, which can cause allergies for consumers."

Power Crunch Protein Energy Bar, French Vanilla Creme

Power Crunch

Protein Energy Bar, French Vanilla Creme

Overall Take

Controls HungerGuaranteed to tantalize your taste buds, the Power Crunch Protein Energy Bar, French Vanilla Creme is packed full of flavor.

Experts Included
DWYM Food Experts plus Livestrong, The Flexible Dieters. Along with user reviews from Amazon.
Pros
" Power Crunch is a high-protein bar made by BioNutritional Research Group. Unlike other nutrition bars, which are often chewy, the Power Crunch is a creme-filled wafer cookie that is not only high in protein, it is also low in carbohydrates."
Cons
"Only 14g protein but 13g fat. Macros can be bad depending on your situation."

ONE Protein Bars, Chocolate Chip Cookie Dough

ONE

Protein Bars, Chocolate Chip Cookie Dough

Overall Take

High in ProteinEach ONE Protein Bars, Chocolate Chip Cookie Dough contains 20 grams of protein and just 1 gram of sugar.

Experts Included
DWYM Food Experts plus Junk Banter, Sean’s Skillet. Along with user reviews from Amazon.
Pros
" ONE Chocolate Chip Cookie Dough features a decent balance of sweet and salty."
Cons
"Not the best CCCD out here."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
17

Products Considered

We identified the majority of the protein bars for breakfast available to purchase.
10

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

26

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Fighting Report, WalkJogRun, Best Healthy Protein Bars, BestReviews, dietspotlight.

55,503

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including Amazon, Walmart and 3 others.

Our experts reviewed the top 10 Protein Bars For Breakfast and also dug through the reviews from 26 of the most popular review sites including Fighting Report, WalkJogRun, Best Healthy Protein Bars, BestReviews, dietspotlight, Business Insider and more. The result is a ranking of the best of the best Protein Bars For Breakfast.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Look for the DWYM seal for products that are the best in their category.

The Best Overall

ZonePerfect Protein Bars, Chocolate Caramel Cluster

Our Expert Score
9.7
3 expert reviews
User Summarized Score
9.0
2,066 user reviews
Our Take

In addition to being loaded with essential vitamins and minerals, the ZonePerfect Protein Bars, Chocolate Caramel Cluster has enough protein to keep you feeling full until your next meal. Consumers will also love the breakfast bar's sweet and salty flavor. As an added bonus, this protein bar comes with a 100% great taste guarantee.

What other experts liked
The item is perfect to eat for those who need to multitask without having to worry about cooking or preparing a meal. The bar doesn’t contain any gluten. They don’t smash or break easily, which makes them convenient to transport...
- Better Lawns & Garden
Lower cost per bar than average. Nice chocolate taste with marshmallows for texture. Also works well for between meals or late-night snacks with 19 vitamins and minerals and no artificial sweeteners.
- BestReviews
It's got a milk chocolate exterior coating and a soy crisp interior that has a thin layer of caramel separating it from the milk chocolate robe. That soy crisp mix is then bound together with peanut butter, so there's another...
- Crazy Food Dude
What other experts didn't like
Some of the bars may arrive melted in the packaging. The food may be too sweet for some individuals due to the amount of sugar it contains. The size is also smaller than some consumers may expect. Some of the...
- Better Lawns & Garden
Only 240 calories in high protein bar, so one may not satisfy your hunger, and limited variety of tastes.
- BestReviews
I will give the warning that while this wasn't too sweet for me since I enjoy things that are very sweet, it may be too sweet for some.
- Crazy Food Dude

The Best Bang For Your Buck

Pure Protein Bars, Chocolate Variety Pack

Our Expert Score
8.8
2 expert reviews
User Summarized Score
9.0
4,593 user reviews
Our Take

Each Pure Protein Bars, Chocolate Variety Pack comes with a choice of three different flavors. Users can feast on a chocolate peanut butter bar on Monday, a chocolate deluxe bar on Tuesday and a chewy chocolate chip bar on Wednesday. No matter which flavor you go for, you won't have to worry about the sugar content, as they all contain less than 3 grams.

What other experts liked
Overall, customers believe that snack bars taste great and have a lot of fun favors. The best part is, they're affordable! If you're looking for a quick snack for the gym or something to hold you over until your next meal, then grab one of the Pure Protein Bars.
- WalkJogRun
It is a perfect choice for pre and post workouts. Whey protein supports our body with critical amino acids. What’s more, Pure protein bar offers a low sugar formula, suitable for people who want to watch out for their weights.
- Easy Sports Life
What other experts didn't like
Contains milk, soy, peanuts, and tree nuts. Contains sugar alcohol.
- WalkJogRun
This product contains soy, and peanut ingredients, which can cause allergies for consumers.
- Easy Sports Life

Overall Product Rankings

ZonePerfect Protein Bars, Chocolate Caramel Cluster

1. ZonePerfect Protein Bars, Chocolate Caramel Cluster

Overall Score: 9.5
Reviews Included: 5

Pure Protein Bars, Chocolate Variety Pack

2. Pure Protein Bars, Chocolate Variety Pack

Overall Score: 9.3
Reviews Included: 5

Power Crunch Protein Energy Bar, French Vanilla Creme

3. Power Crunch Protein Energy Bar, French Vanilla Creme

Overall Score: 9.2
Reviews Included: 4

ONE Protein Bars, Chocolate Chip Cookie Dough
Overall Score: 9.1
Reviews Included: 4

think! Keto Protein Bars, Chocolate Peanut Butter Pie

5. think! Keto Protein Bars, Chocolate Peanut Butter Pie

Overall Score: 9.1
Reviews Included: 4

RXBAR Protein Bar, Chocolate Sea Salt

6. RXBAR Protein Bar, Chocolate Sea Salt

Overall Score: 8.7
Reviews Included: 5

Gatorade Whey Protein Bars, Variety Pack

7. Gatorade Whey Protein Bars, Variety Pack

Overall Score: 8.6
Reviews Included: 4

KIND Protein Bars, Crunchy Peanut Butter

8. KIND Protein Bars, Crunchy Peanut Butter

Overall Score: 8.6
Reviews Included: 4

CLIF Bar Energy Bars, Best Sellers Variety Pack

10. CLIF Bar Energy Bars, Best Sellers Variety Pack

Overall Score: 8.0
Reviews Included: 6

Our Protein Bar For Breakfast Findings

ZonePerfect Protein Bars, Chocolate Caramel Cluster

What We Liked: In addition to being loaded with essential vitamins and minerals, the ZonePerfect Protein Bars, Chocolate Caramel Cluster has enough protein to keep you feeling full until your next meal. Consumers will also love the breakfast bar’s sweet and salty flavor. As an added bonus, this protein bar comes with a 100% great taste guarantee.

Simplemost Media

Pure Protein Bars, Chocolate Variety Pack

What We Liked: Each Pure Protein Bars, Chocolate Variety Pack comes with a choice of three different flavors. Users can feast on a chocolate peanut butter bar on Monday, a chocolate deluxe bar on Tuesday and a chewy chocolate chip bar on Wednesday. No matter which flavor you go for, you won’t have to worry about the sugar content, as they all contain less than 3 grams.

Simplemost Media

Power Crunch Protein Energy Bar, French Vanilla Creme

What We Liked: Skip the growling stomach by chowing down on a Power Crunch Protein Energy Bar, French Vanilla Creme for breakfast. The bar works to control hunger for long periods of time, thanks to the inclusion of whey protein. You can even toss one of these protein bars in your bag and enjoy it after a workout or as an afternoon snack.

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ONE Protein Bars, Chocolate Chip Cookie Dough

What We Liked: Whether you’re headed out for a run or you simply need a grab-and-go breakfast, the ONE Protein Bars, Chocolate Chip Cookie Dough is an excellent choice. You’ll get energy and fullness from the protein without a ton of sugar. Not a fan of chocolate chip cookie dough? That’s no problem, as the company offers an addition 12 flavors, like cinnamon roll, almond bliss and peanut butter cup.

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RXBAR Protein Bar, Chocolate Sea Salt

What We Liked: The RXBAR Protein Bar, Chocolate Sea Salt works with several popular diets, including gluten-free, Paleo and Whole30. Only real food ingredients, like egg whites, cashews and dates are included, so you know you’re getting a healthy breakfast bar. Each bar also comes individually wrapped, so you can take it on the go.

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Our Protein Bar For Breakfast Buying Guide

It’s not always possible to whip up a healthy breakfast from scratch. You may have only a few minutes to get to work after rushing the kids out the door to catch the bus. When life gets busy, you’ll want to opt for a protein bar for breakfast. Protein bars are excellent as a meal replacement since they provide both nutrition and hunger control.

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There are a few things to keep in mind as you browse the many available protein breakfast bars on the market.

Begin by examining the protein content in the breakfast bar. The higher the protein content, the longer you’ll go before feeling hungry again. Some bars have just 10 grams of protein per serving, which is fine if you’re using the bar as a healthy snack. For a meal replacement, however, you’ll want to go with the Pure Protein Bars, Chocolate Variety Pack, as each bar contains 20 grams of protein per serving.

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Next, take a look at the sugar content. This is especially important if you are diabetic or trying to lose weight. You’ll find plenty of protein bars for breakfast that have 5 grams or less of sugar, including the ONE Protein Bars, Chocolate Chip Cookie Dough that keeps the sugar level down to just 1 gram per serving.

Determine whether the protein bar has any other nutritional benefits. For example, the ZonePerfect Protein Bars, Chocolate Caramel Cluster has 19 different vitamins and minerals in each bar that help support the body’s immune system. Other bars use alternative ingredients to keep the recipe safe for those who can’t consume gluten.

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Don’t forget to take flavor into consideration when choosing the best protein bar for breakfast. The Power Crunch Protein Energy Bar, French Vanilla Creme is not only delicious, but it also has that crunchy texture you crave. If you aren’t a big fan of French vanilla, you can go for one of the company’s other 10 flavors, like red velvet, triple chocolate and cookies and cream.

DWYM Fun Fact

Did you know that your body is made up of almost 20% protein and that most proteins only last two days? Both are true! Here are a few more fun facts about this essential macronutrient.

  • Humans digest animal proteins easier than plant proteins.
  • There are over 100,000 different types of proteins within the human body.
  • Since eggshells are only made from protein that comes from hens, it is scientifically proven that a chicken came before an egg.
  • Insects are higher in protein than animals like cows and chickens.
  • The yellowfin tuna has the highest protein content among fish, while Parmesan cheese contains more protein than any other cheese.

The Protein Bar For Breakfast Tips and Advice

  • If you have any medical conditions that require you to follow a specific diet, it’s best to consult your family physician before replacing a meal with a protein bar. Additionally, if you are pregnant or nursing, you may want to use the bar as a quick and healthy snack, but follow your doctor’s guidelines about how many calories you should be consuming at breakfast, lunch and dinner.
  • Always consume protein bars in moderation. Eating them in excess can lead to unwanted side effects such as diarrhea, cramps and bloating. If the breakfast bars contain vitamins and minerals as well, you don’t want to eat so many bars that you are taking more than the daily recommended vitamin allowance.
  • Be aware that even if the protein bar doesn’t contain an ingredient that you are allergic to, the bars may be manufactured in a plant that also creates foods that have those allergens in them. Individuals who are severely allergic will want to check the product label for this information before they chance buying and consuming a bar.
  • You can make your own protein bars for breakfast instead of buying them. Common ingredients include oats, dark chocolate chips made with stevia, nut butter, cinnamon, ground flax seeds and local honey. You can also add a touch of sea salt, a scoop of whey protein powder or a sprinkle of coconut flakes.
  • It’s a good idea to determine how much you’re willing to spend per protein bar. You can calculate the price per bar when buying in bulk, which is generally cheaper than buying breakfast bars individually, by dividing the total price by the number of bars in the set. The Pure Protein Bars, Chocolate Variety Pack is among the most affordable, while the ZonePerfect Protein Bars, Chocolate Caramel Cluster and the Power Crunch Protein Energy Bar, French Vanilla Creme are both moderately priced. The protein bar that commands the highest price is the ONE Protein Bars, Chocolate Chip Cookie Dough.

About The Author

Alicia Bodine
Alicia Bodine 

Alicia Bodine is a New Jersey-based writer specializing in finance. With more than 15 years of experience, her work has appeared on leading financial publications. She's also a certified Ramsey Solutions Master Financial Coach.