Power Crunch Protein Energy Bar, French Vanilla Creme

Last updated date: May 6, 2020

DWYM Score
9.2


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We looked at the top Protein Bars For Breakfast and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Protein Bar For Breakfast you should buy.

Overall Take

Skip the growling stomach by chowing down on a Power Crunch Protein Energy Bar, French Vanilla Creme for breakfast. The bar works to control hunger for long periods of time, thanks to the inclusion of whey protein. You can even toss one of these protein bars in your bag and enjoy it after a workout or as an afternoon snack. In our analysis of 28 expert reviews, the Power Crunch Power Crunch Protein Energy Bar, French Vanilla Creme placed 3rd when we looked at the top 10 products in the category. For the full ranking, see below.

Editor's Note May 6, 2020:
Checkout The Best Protein Bar For Breakfast for a detailed review of all the top protein bars for breakfast.

Expert Summarized Score
9.0
2 expert reviews
User Summarized Score
9.4
986 user reviews
Our Favorite Video Reviews
What experts liked
Power Crunch is a high-protein bar made by BioNutritional Research Group. Unlike other nutrition bars, which are often chewy, the Power Crunch is a creme-filled wafer cookie that is not only high in protein, it is also low in carbohydrates.
- Livestrong
Hydrolyzed whey, whey protein isolate. Only 8g carbs, ideal for low carb diets. Awesome taste, very similar to a classic vanilla sugar wafer cookie.
- The Flexible Dieters
What experts didn't like
About 50 percent of the calories in a Power Crunch bar come from fat with 20 percent of the calories from saturated fat. You should limit your daily fat intake to 20 to 35 percent of your total calories with saturated fat at less than 10 percent of calories.
- Livestrong
Only 14g protein but 13g fat. Macros can be bad depending on your situation.
- The Flexible Dieters

From The Manufacturer

A high-protein, creme-filled wafer cookie bursting with Proto Whey protein. Provides sustained hunger satisfaction without any heaviness. Produced with the highest quality whey hydrolysates that provide 100% absorption of protein. Very low glycemic response; diabetic-friendly product

Overall Product Rankings

1. ZonePerfect Protein Bars, Chocolate Caramel Cluster
Overall Score: 9.5
Expert Reviews: 3
2. Pure Protein Bars, Chocolate Variety Pack
Overall Score: 9.3
Expert Reviews: 2
3. Power Crunch Protein Energy Bar, French Vanilla Creme
Overall Score: 9.2
Expert Reviews: 2
4. ONE Protein Bars, Chocolate Chip Cookie Dough
Overall Score: 9.1
Expert Reviews: 2
5. think! Keto Protein Bars, Chocolate Peanut Butter Pie
Overall Score: 9.1
Expert Reviews: 2
6. RXBAR Protein Bar, Chocolate Sea Salt
Overall Score: 8.7
Expert Reviews: 3
7. Gatorade Whey Protein Bars, Variety Pack
Overall Score: 8.6
Expert Reviews: 3
8. KIND Protein Bars, Crunchy Peanut Butter
Overall Score: 8.6
Expert Reviews: 3
10. CLIF Bar Energy Bars, Best Sellers Variety Pack
Overall Score: 8.0
Expert Reviews: 4

An Overview On Protein Bars For Breakfast

It’s not always possible to whip up a healthy breakfast from scratch. You may have only a few minutes to get to work after rushing the kids out the door to catch the bus. When life gets busy, you’ll want to opt for a protein bar for breakfast. Protein bars are excellent as a meal replacement since they provide both nutrition and hunger control.

There are a few things to keep in mind as you browse the many available protein breakfast bars on the market.

Begin by examining the protein content in the breakfast bar. The higher the protein content, the longer you’ll go before feeling hungry again. Some bars have just 10 grams of protein per serving, which is fine if you’re using the bar as a healthy snack. For a meal replacement, however, you’ll want to go with the Pure Protein Bars, Chocolate Variety Pack, as each bar contains 20 grams of protein per serving.

Next, take a look at the sugar content. This is especially important if you are diabetic or trying to lose weight. You’ll find plenty of protein bars for breakfast that have 5 grams or less of sugar, including the ONE Protein Bars, Chocolate Chip Cookie Dough that keeps the sugar level down to just 1 gram per serving.

Determine whether the protein bar has any other nutritional benefits. For example, the ZonePerfect Protein Bars, Chocolate Caramel Cluster has 19 different vitamins and minerals in each bar that help support the body’s immune system. Other bars use alternative ingredients to keep the recipe safe for those who can’t consume gluten.

Don’t forget to take flavor into consideration when choosing the best protein bar for breakfast. The Power Crunch Protein Energy Bar, French Vanilla Creme is not only delicious, but it also has that crunchy texture you crave. If you aren’t a big fan of French vanilla, you can go for one of the company’s other 10 flavors, like red velvet, triple chocolate and cookies and cream.

DWYM Fun Fact

Did you know that your body is made up of almost 20% protein and that most proteins only last two days? Both are true! Here are a few more fun facts about this essential macronutrient.

  • Humans digest animal proteins easier than plant proteins.
  • There are over 100,000 different types of proteins within the human body.
  • Since eggshells are only made from protein that comes from hens, it is scientifically proven that a chicken came before an egg.
  • Insects are higher in protein than animals like cows and chickens.
  • The yellowfin tuna has the highest protein content among fish, while Parmesan cheese contains more protein than any other cheese.

The Protein Bar For Breakfast Buying Guide

  • If you have any medical conditions that require you to follow a specific diet, it’s best to consult your family physician before replacing a meal with a protein bar. Additionally, if you are pregnant or nursing, you may want to use the bar as a quick and healthy snack, but follow your doctor’s guidelines about how many calories you should be consuming at breakfast, lunch and dinner.
  • Always consume protein bars in moderation. Eating them in excess can lead to unwanted side effects such as diarrhea, cramps and bloating. If the breakfast bars contain vitamins and minerals as well, you don’t want to eat so many bars that you are taking more than the daily recommended vitamin allowance.
  • Be aware that even if the protein bar doesn’t contain an ingredient that you are allergic to, the bars may be manufactured in a plant that also creates foods that have those allergens in them. Individuals who are severely allergic will want to check the product label for this information before they chance buying and consuming a bar.
  • You can make your own protein bars for breakfast instead of buying them. Common ingredients include oats, dark chocolate chips made with stevia, nut butter, cinnamon, ground flax seeds and local honey. You can also add a touch of sea salt, a scoop of whey protein powder or a sprinkle of coconut flakes.
  • It’s a good idea to determine how much you’re willing to spend per protein bar. You can calculate the price per bar when buying in bulk, which is generally cheaper than buying breakfast bars individually, by dividing the total price by the number of bars in the set. The Pure Protein Bars, Chocolate Variety Pack is among the most affordable, while the ZonePerfect Protein Bars, Chocolate Caramel Cluster and the Power Crunch Protein Energy Bar, French Vanilla Creme are both moderately priced. The protein bar that commands the highest price is the ONE Protein Bars, Chocolate Chip Cookie Dough.