The Best Matcha Powder

Matcha tea has come into the mainstream in recent years, and it is touted for its health benefits. The tea leaves are harvested and then ground down into a bright green powder. They can be dissolved and whisked into hot water or cold milk. Unlike regular tea leaves that are brewed, matcha powder retains more of its nutritional value — matcha has 137 times more antioxidants than traditional brewed green teas.

The finest matcha is cultivated in Japan, and it is also used in traditional Japanese tea ceremonies. The green tea bushes there are kept in the shade, which increases the chlorophyll content and nutrient production. Once tea leaves are picked and the veins and stems removed, granite stones are used to grind them into superfine powder.

Matcha comes in different grades, and the highest have the brightest colors, best smells and most distinct flavors. This is the grade used for tea ceremonies. The next grade down is called Usucha, which is thinner and slightly bitter. Culinary-grade is less costly and is more versatile and widely used; you can incorporate it in many different drinks and foods.

Matcha is also revered for is energy-boosting powers. It contains caffeine but delivers it in a steadier way, so tea drinkers don’t have the typical post-beverage energy crash. Fans of matcha also drink it for its antioxidant properties and feel that it promotes weight loss, detoxifies the body, lowers cholesterol and stress, and is good for emotional health, cognitive health and healthy skin and teeth. Whether you drink it for the health benefits or just because you love the taste, there is a matcha powder out there that’s perfect for everyone.

• Not sure how to get started with matcha powder? First, use a tea strainer to sift the powder into a bowl to avoid clumps. This will aid in easier dissolution into your tea.
• Matcha powder needs to be mixed with warm or hot water, and whisks work best when it comes to stirring everything together.
• The tea will get foamy once it is ready to consume. That’s the right time to pour it into a cup to drink.
• Add your favorite milk (regular, soy, almond, cashew or oat) to make a quick and delicious latte, hot or cold.
• Matcha tea has next to zero calories, so it’s a great pick-me-up regardless of what you’ve eaten during the day.
• You might have to get used to the taste of matcha to see if you want to drink it regularly. Different versions have varying colors, aromas, flavors and textures. Sample a few to see which one pleases your palate.