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The Best Barbell Pad - 2022

Last updated on July 5, 2022

We looked at the top 10 Barbell Pads and dug through the reviews from 31 of the most popular review sites including and more. The result is a ranking of the best Barbell Pads.

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Our Picks For The Top Barbell Pads

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

Iron Bull Strength Advanced Squat Barbell Pad

Don't Waste Your Money Seal of Approval

Iron Bull Strength

Advanced Squat Barbell Pad

Overall Take

Anti-Slip DesignThis barbell pad increases your grip to avoid injury.

Experts Included
DWYM Sports and Recreation Experts plus BestReviews, Powerlifting Technique, Your Workout Book, The Workout Digest. Along with user reviews from Amazon.
Pros
" Made from high-density, thick foam rubber. Multiple open and close cell foam absorb shock. Easy installation – just slip the bar pad onto the bar. Anti-slip matte finish reduces slip risk. Comes in a variety of colors. Great for hip..."
Cons
"The foam might start cracking with time"
  Runner Up

POWER GUIDANCE Squat & Barbell Pad

POWER GUIDANCE

Squat & Barbell Pad

Overall Take

Multi-Exercise OptionThis barbell pad can be used for squats, lunges and hip thrusts.

Experts Included
DWYM Sports and Recreation Experts plus Verywell Fit, Powerlifting Technique, Your Workout Book, Men’s Journal. Along with user reviews from Amazon.
Pros
" The thickness also means you can use heavy weight without feeling discomfort on your hips."
Cons
"Not suitable for heavy lifters"
  We Also Like

Dark Iron Fitness Extra-Thick Barbell Pad, 15-Inch

Dark Iron Fitness

Extra-Thick Barbell Pad, 15-Inch

Overall Take

Durable ChoiceThis barbell pad won’t flatten out.

Experts Included
DWYM Sports and Recreation Experts plus Verywell Fit, Powerlifting Technique, Your Workout Book, The Workout Digest. Along with user reviews from Amazon.
Pros
" Over the foam, you also get a synthetic leather outer layer, making it less likely to slip (it velcros around the bar, too) and more durable."
Cons
"Lacks a middle groove, which only impacts how the barbell sits on your back if you’re using the pad for squats (not hip thrusts)"
  Strong Contender

Yes4All Foam Nylon Barbell Pad, 16-Inch

Yes4All

Foam Nylon Barbell Pad, 16-Inch

Overall Take

Easy Slide DesignThis barbell pad is easy to slip on and off.

Experts Included
DWYM Sports and Recreation Experts plus Dark Iron Fitness, Business Savvy Personal Trainer, Vbesthub. Along with user reviews from Amazon.
Pros
" This is a well-constructed pad that works as advertised. Its durable hook and loop strip holds the pad in place."
Cons
"Velcro fastenings may spin around and scratch your neck and shoulders."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
17

Products Considered

We identified the majority of the barbell pads available to purchase.
10

Products Analyzed

We then selected the leading and most popular products for our team to review.

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31

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Verywell Fit, Powerlifting Technique, Men's Journal, Fit Boot, Vbesthub.

59,132

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 10 Barbell Pads and also dug through the reviews from 31 of the most popular review sites including and more. The result is a ranking of the best of the best Barbell Pads.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Don't Waste Your Money Seal of Approval
Look for the DWYM seal for products that are the best in their category.

The Best Overall

Iron Bull Strength Advanced Squat Barbell Pad


Our Expert Score

8.0
4 expert reviews

User Summarized Score

9.4
8,471 user reviews

Our Take

Avoid injury with this anti-slip design barbell pad. It helps with even weight distribution across the body, relieving pain. The material is highly durable and dense.

What other experts liked

Made from high-density, thick foam rubber. Multiple open and close cell foam absorb shock. Easy installation – just slip the bar pad onto the bar. Anti-slip matte finish reduces slip risk. Comes in a variety of colors. Great for hip...
- BestReviews
Ergonomic design with a deep middle groove for squats
- Powerlifting Technique
Inexpensive, durable, and available in a half dozen colors, the Iron Bull is the ultimate barbell pad for hip thrusts.
- Your Workout Book
Redistributes weight very nicely
- The Workout Digest

What other experts didn't like

Be careful to keep the slit on the top, or your shoulders can knock it off the bar. Padding makes some exercises awkward.
- BestReviews
The foam might start cracking with time
- Powerlifting Technique
Might slip off thicker bars
- The Workout Digest

The Best Bang For Your Buck

POWER GUIDANCE Squat & Barbell Pad

Our Expert Score

0.0
4 expert reviews

User Summarized Score

9.4
7,371 user reviews

Our Take

You can use this barbell pad for different exercises such as squats, lunges and hip thrusts. It is lightweight and highly portable, making it perfect for taking to the gym. The pad reduces injury and relieves pressure on your body.

What other experts liked

The thickness also means you can use heavy weight without feeling discomfort on your hips.
- Verywell Fit
Doesn’t use straps or velcro for fastening, which saves time
- Powerlifting Technique
Made with durable rubberized foam and easy to slide on and off the bar, the ProFitness hip thrust pad distributes the weight of the bar across the pad so that you can focus on hitting peak strength and form when lifting.
- Your Workout Book
Squats are no issue anymore when you get this barbell pad. Hit a new level for the best results you can achieve.
- Men's Journal

What other experts didn't like

Less durable
- Verywell Fit
Not suitable for heavy lifters
- Powerlifting Technique

Overall Product Rankings

1. Iron Bull Strength Advanced Squat Barbell Pad

Overall Score: 9.6
Reviews Included: 5

2. POWER GUIDANCE Squat & Barbell Pad

Overall Score: 9.4
Reviews Included: 5

3. Dark Iron Fitness Extra-Thick Barbell Pad, 15-Inch

Overall Score: 9.3
Reviews Included: 5

4. Yes4All Foam Nylon Barbell Pad, 16-Inch

Overall Score: 9.2
Reviews Included: 4

5. Lxuemlu Foam-Sponge Barbell Pad

Overall Score: 9.1
Reviews Included: 3

6. Elevator Fitness Squat & Barbell Pad, 18-Inch

Overall Score: 9.0
Reviews Included: 5

7. ProFitness Squat & Barbell Pad, 16-Inch

Overall Score: 8.9
Reviews Included: 5

8. Fit Viva Safety Straps Barbell Pad

Overall Score: 8.8
Reviews Included: 5

9. Virtee Cushion Squat & Barbell Pad

Overall Score: 8.7
Reviews Included: 1

10. Nuviqo Hip-Thrust & Barbell Pad

Overall Score: 8.6
Reviews Included: 3

Our Barbell Pad Findings


Iron Bull Strength Advanced Squat Barbell Pad

What We Liked: Avoid injury with this anti-slip design barbell pad. It helps with even weight distribution across the body, relieving pain. The material is highly durable and dense.


POWER GUIDANCE Squat & Barbell Pad

What We Liked: You can use this barbell pad for different exercises such as squats, lunges and hip thrusts. It is lightweight and highly portable, making it perfect for taking to the gym. The pad reduces injury and relieves pressure on your body.


Dark Iron Fitness Extra-Thick Barbell Pad, 15-Inch

What We Liked: This barbell pad is a durable option that won’t flatten out from use. It is made from a dense foam that is high quality. The pad doesn’t absorb sweat and moisture, reducing odors.


Yes4All Foam Nylon Barbell Pad, 16-Inch

What We Liked: This barbell pad has a slide design, which makes it easy to put on and take off. It is made from a high-density foam with a breathable surface. The pad fits on any standard or Olympic barbells.


Lxuemlu Foam-Sponge Barbell Pad

What We Liked: This barbell pad is ergonomically designed and absorbs impact. It is highly portable and fits into most gym bags. The pad is slip resistant and tear resistant.

Our Barbell Pad Buying Guide

If you’ve just started lifting weights, have been doing it for years or are somewhere in between, you know that there is a certain amount of discomfort that comes from holding the barbell. Whether you’re doing squats or hip thrusts, the friction from the bar against your body can cause chafing or pain. Having some padding between your body and the barbell can make the workout more comfortable so you can focus on getting stronger.

Barbell pads are designed to provide a protective barrier between your body and the barbell itself. It’s kind of like a foam pillow that goes around the barbell in the area where the bar rests against your body. Barbell pads are soft and comfortable, in addition to being cushiony. They don’t restrict your range of movement in any way when you’re working out, in addition to inhibiting any type of action. Instead, barbell pads help you use the equipment more often and for longer because you’re not uncomfortable while you’re working out.

The most important thing to look for when getting a barbell pad is comfort. It’s important that the material feels good against your skin so that you’re not focused on the feeling of the barbell touching your body. If the barbell pad is hard, itchy or rough, you may be distracted by those feelings and lose concentration.

Another important factor is fit. The barbell pad needs to fit the barbell you’re using as well as be the right size for your body and shape. You don’t want a pad that’s too long as it may interfere with your hand placement. Similarly, a barbell pad that is too short may not offer you the comfort you need when working out.

DWYM Fun Fact

If you go to the gym, do you need to bring your own barbell pad? It depends. Some gyms may have barbell pads available for customers to use. However, most gyms will not. You can actually get travel cases for your barbell pads so it’s easy to take them with you wherever you go to work out. Just remember to bring them back home with you when you’re done. If you have a permanent locker at the gym, that’s a good place to keep your barbell pad so it’s always available when you need it.

The Barbell Pad Tips and Advice

  • When choosing a barbell pad, the type of material it’s made from is an important buying factor. Go for materials that are highly durable and won’t tear after a few uses. A good option is high-quality, high-density thick foam or rubber. This type of material can absorb shocks in order to increase comfort and reduce injury, without falling apart after a few sets.
  • How do you attach a barbell pad to the barbell? Go with a pad that doesn’t have any straps involved, as that can be difficult to put on and take off. Instead, a quick-slip design is an easy and fast option so you can just open up the notch in the pad and slip it onto the barbell. In this case, there are no fasteners involved.
  • Some barbell pads are designed specifically for a certain type of exercise, while others are more versatile and can be used for a number of workouts. Typically, people use barbell pads for hip thrusts, squats, lunges and similar exercises while lifting weights.
  • When working out, you’re bound to get sweaty. In order to avoid the barbell pad from absorbing sweat from your body – which can lead to foul odor coming from the bar – opt to get a barbell pad that doesn’t absorb moisture. Pads that keep the moisture on the surface, rather absorbing it, won’t becoming smelly. To clean off the sweat, you just have to wipe it off with a towel.

About The Author

Anam Ahmed 

Anam Ahmed is a copywriter and essayist based in Toronto. She has been writing on technology, travel, parenting, and business for over 10 years, and works with a number of high-profile organizations. She values finding the best products to make people's lives easier. Anam earned an M.A. from the University of Toronto and a B.A.H. from Queen's University. Learn more at www.anamahmed.ca.