Iron Bull Strength Advanced Squat Barbell Pad

Last updated date: June 10, 2022

DWYM Score

9.6

Iron Bull Strength Advanced Squat Barbell Pad

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We looked at the top and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best you should buy.

Update as June 10, 2022:
Checkout The Best Barbell Pad for a detailed review of all the top .

Overall Take

Avoid injury with this anti-slip design barbell pad. It helps with even weight distribution across the body, relieving pain. The material is highly durable and dense.


In our analysis of 31 expert reviews, the Iron Bull Strength Advanced Squat Barbell Pad placed 1st when we looked at the top 10 products in the category. For the full ranking, see below.

From The Manufacturer

Our 16″ long x 3.5″ wide bar pad is the most comfortable bar pad on the market. With our ergonomic design, the carved area matches your neck’s profile with a 1.25″ thick foam pad positioning the weight in line with your body and spreading the weight across your shoulders. No more pain and discomfort due to the weight sitting on your neck and spine!

Expert Reviews

Expert Summarized Score

8.0
4 expert reviews

User Summarized Score

9.4
8,471 user reviews

What experts liked

Made from high-density, thick foam rubber. Multiple open and close cell foam absorb shock. Easy installation – just slip the bar pad onto the bar. Anti-slip matte finish reduces slip risk. Comes in a variety of colors. Great for hip thrusts. Helps protect the knees and shoulders.
- BestReviews
Ergonomic design with a deep middle groove for squats
- Powerlifting Technique
Inexpensive, durable, and available in a half dozen colors, the Iron Bull is the ultimate barbell pad for hip thrusts.
- Your Workout Book
Redistributes weight very nicely
- The Workout Digest

What experts didn't like

Be careful to keep the slit on the top, or your shoulders can knock it off the bar. Padding makes some exercises awkward.
- BestReviews
The foam might start cracking with time
- Powerlifting Technique
Might slip off thicker bars
- The Workout Digest

An Overview On

If you’ve just started lifting weights, have been doing it for years or are somewhere in between, you know that there is a certain amount of discomfort that comes from holding the barbell. Whether you’re doing squats or hip thrusts, the friction from the bar against your body can cause chafing or pain. Having some padding between your body and the barbell can make the workout more comfortable so you can focus on getting stronger.

Barbell pads are designed to provide a protective barrier between your body and the barbell itself. It’s kind of like a foam pillow that goes around the barbell in the area where the bar rests against your body. Barbell pads are soft and comfortable, in addition to being cushiony. They don’t restrict your range of movement in any way when you’re working out, in addition to inhibiting any type of action. Instead, barbell pads help you use the equipment more often and for longer because you’re not uncomfortable while you’re working out.

The most important thing to look for when getting a barbell pad is comfort. It’s important that the material feels good against your skin so that you’re not focused on the feeling of the barbell touching your body. If the barbell pad is hard, itchy or rough, you may be distracted by those feelings and lose concentration.

Another important factor is fit. The barbell pad needs to fit the barbell you’re using as well as be the right size for your body and shape. You don’t want a pad that’s too long as it may interfere with your hand placement. Similarly, a barbell pad that is too short may not offer you the comfort you need when working out.

The Buying Guide

  • When choosing a barbell pad, the type of material it’s made from is an important buying factor. Go for materials that are highly durable and won’t tear after a few uses. A good option is high-quality, high-density thick foam or rubber. This type of material can absorb shocks in order to increase comfort and reduce injury, without falling apart after a few sets.
  • How do you attach a barbell pad to the barbell? Go with a pad that doesn’t have any straps involved, as that can be difficult to put on and take off. Instead, a quick-slip design is an easy and fast option so you can just open up the notch in the pad and slip it onto the barbell. In this case, there are no fasteners involved.
  • Some barbell pads are designed specifically for a certain type of exercise, while others are more versatile and can be used for a number of workouts. Typically, people use barbell pads for hip thrusts, squats, lunges and similar exercises while lifting weights.
  • When working out, you’re bound to get sweaty. In order to avoid the barbell pad from absorbing sweat from your body – which can lead to foul odor coming from the bar – opt to get a barbell pad that doesn’t absorb moisture. Pads that keep the moisture on the surface, rather absorbing it, won’t becoming smelly. To clean off the sweat, you just have to wipe it off with a towel.