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The Best Pomegranate Juice | 2023

Last updated on March 2, 2023

We looked at the top 13 Pomegranate Juices and dug through the reviews from 27 of the most popular review sites including and more. The result is a ranking of the best Pomegranate Juices.

Best Pomegranate Juice

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Our Picks For The Top Pomegranate Juices

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

POM Antioxidant Gluten-Free Pomegranate Juice, 6-Pack

Don't Waste Your Money Seal of Approval

POM Wonderful

POM Antioxidant Gluten-Free Pomegranate Juice, 6-Pack

Overall Take

No Added Sugars or PreservativesThis delicious pomegranate juice is an excellent source of potassium.

Experts Included
DWYM Food Experts plus The Breslin, TreeHugger, The Nibble, Mom Spotted, Business Insider, Medmunch. Along with user reviews from Amazon.
Pros
" POM Wonderful pomegranate juice is an excellent supply of free-radical-fighting antioxidants."
Cons
"If you look at the nutrition data on a bottle of POM Wonderful, you’ll find that there is no calcium, no vitamin C, no fiber, no folate and no vitamin K."
  Runner Up

Navitas Organics Plant-Based Pomegranate Powder Juice

Plant-Based Pomegranate Powder Juice

Overall Take

Made From Freeze-Dried JuiceThis pomegranate juice is full of nutrients.

Experts Included
DWYM Food Experts plus Go Dairy Free, SVM Learning, Organic Aspirations, The Glamorganic Goddess. Along with user reviews from Amazon, Navitas Organics and Walmart.
Pros
" In terms of consistency, I thought it blended rather seamlessly into smoothies and puddings."
  We Also Like

Blue Ribbon Superfood Premium Pomegranate Juice, 12-Pack

Blue Ribbon

Superfood Premium Pomegranate Juice, 12-Pack

Overall Take

Squeezed From Fresh PomegranatesThis juice is free from any added sugars or preservatives.

Experts Included
DWYM Food Experts plus The Breslin, Organic Aspirations. Along with user reviews from Amazon.
Pros
" Since this product is pure and concentrate, it contains a high level of antioxidants."
  Strong Contender

Lakewood Fresh Pressed Non-GMO Pomegranate Juice

Lakewood

Fresh Pressed Non-GMO Pomegranate Juice

Overall Take

Full of FlavorEach 32-ounce bottle of this pomegranate juice contains just 160 calories.

Experts Included
DWYM Food Experts plus . Along with user reviews from Amazon.
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
20

Products Considered

We identified the majority of the pomegranate juices available to purchase.
13

Products Analyzed

We then selected the leading and most popular products for our team to review.

View All Product Rankings

27

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: The Breslin, Go Dairy Free, SVM Learning, Organic Aspirations, The Glamorganic Goddess.

43,005

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 13 Pomegranate Juices and also dug through the reviews from 27 of the most popular review sites including and more. The result is a ranking of the best of the best Pomegranate Juices.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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Look for the DWYM seal for products that are the best in their category.

The Best Overall

POM Antioxidant Gluten-Free Pomegranate Juice, 6-Pack


Our Expert Score

10.0
6 expert reviews

User Summarized Score

8.8
1,190 user reviews

Our Take

Enjoy the health benefits of pomegranate juice, one bulbous bottle at a time. These single servings of pomegranate juice don’t contain any added sugars or preservatives. The product is also certified kosher.

What other experts liked

POM Wonderful pomegranate juice is an excellent supply of free-radical-fighting antioxidants.
- The Breslin
POM is made from 100 percent pomegranate juice.
- TreeHugger
Since the flavor of this juice is potent and the liquid has a thick consistency, it makes an excellent candidate for thinning out with sparkling water or using in cocktails.
- The Nibble
I was pleasantly surprised by its taste. It was indeed tart but it was sweet.
- Mom Spotted
drinking pomegranate juice reduced systolic blood pressure by nearly 5mmHg, and diastolic blood pressure by 2 mmHg
- Business Insider
It has a great natural flavor and contains zero added sugars which is reflected in its caloric content which is around 50 calories per 100 milliliters.
- Medmunch

What other experts didn't like

Not a low-calorie product
- The Breslin
If you look at the nutrition data on a bottle of POM Wonderful, you’ll find that there is no calcium, no vitamin C, no fiber, no folate and no vitamin K.
- TreeHugger

Overall Product Rankings

1. POM Antioxidant Gluten-Free Pomegranate Juice, 6-Pack

Overall Score: 9.8
Reviews Included: 7

2. Navitas Organics Plant-Based Pomegranate Powder Juice

Overall Score: 9.4
Reviews Included: 8

3. Blue Ribbon Superfood Premium Pomegranate Juice, 12-Pack

Overall Score: 9.1
Reviews Included: 4

4. Lakewood Fresh Pressed Non-GMO Pomegranate Juice

Overall Score: 9.0
Reviews Included: 1

5. Lieber’s Vitamin C Kosher-Certified Pomegranate Juice

Overall Score: 8.9
Reviews Included: 1

6. V8 Nutrient-Rich Pomegranate Blueberry Juice, 6-Pack

Overall Score: 8.8
Reviews Included: 4

7. IZZE Fortified Sparkling Pomegranate Juice, 24-Pack

Overall Score: 8.8
Reviews Included: 4

9. POM Wonderful 100% Pomegranate Juice

Overall Score: 8.8
Reviews Included: 8

10. Langers Fresh Pressed All Pomegranate Juice

Overall Score: 8.4
Reviews Included: 5

12. Wish Juice Organic Pomegranate Juice, 3-Pack

Overall Score: 7.9
Reviews Included: 4

13. 365 Everyday Value 100% Pomegranate Juice

Overall Score: 7.3
Reviews Included: 3

Our Pomegranate Juice Findings


POM Antioxidant Gluten-Free Pomegranate Juice, 6-Pack

What We Liked: Enjoy the health benefits of pomegranate juice, one bulbous bottle at a time. These single servings of pomegranate juice don’t contain any added sugars or preservatives. The product is also certified kosher.


Navitas Organics Plant-Based Pomegranate Powder Juice

What We Liked: This pomegranate powder is made from freeze-dried juice and seeds. It’s an excellent choice in smoothies and puddings. It is high in nutrients and antioxidants.


Blue Ribbon Superfood Premium Pomegranate Juice, 12-Pack

What We Liked: You get 100% pomegranate juice in these single servings. There are no added sugars, preservatives or colors. The juice is also certified organic by the USDA.


Lakewood Fresh Pressed Non-GMO Pomegranate Juice

Strong Contender

What We Liked: Refreshing is the best word to describe this delicious pomegranate juice. It’s made using organic fruit, and since it’s free of preservatives and GMOs, it works well with a variety of diet plans. Just a few of the nutrients found in this drink include potassium, calcium, folate and vitamin C.


Lieber’s Vitamin C Kosher-Certified Pomegranate Juice

What We Liked: Build up your immune system by adding this pomegranate juice to your diet. It’s rich in antioxidants and loaded with vitamin C. Since the drink is made using 100% juice, you won’t have to worry about any harmful additives.

Our Pomegranate Juice Buying Guide

With a uniquely sweet and tart taste, pomegranate juice has been used for its medicinal properties for thousands of years. While it’s a refreshing choice to have with your breakfast or as a snack on the go, it also has many health benefits. Pomegranate juice is full of antioxidants, which help protect your cells from damage and reduce inflammation. In fact, pomegranate juice has three times more antioxidants than green tea and red wine.

If you suffer from digestive issues such as Crohn’s disease, colitis or other inflammatory bowel diseases, pomegranate juice can help you improve digestion and reduce inflammation in your gut. Pomegranate juice is also a wise choice if you’re looking to give your immune system a boost against viruses. It contains vitamin C and vitamin E, which help to ward off infection. It’s also rich in folate, potassium and vitamin K.

In addition, pomegranate juice has been shown to improve heart health and protect the arteries. It improves blood flow and prevents the arteries from becoming stiff. It’s also shown to limit growth of plaque and cholesterol in the arteries. However, it can react with certain medications, so it’s best to always consult a doctor when drinking large amounts of pomegranate juice or taking pomegranate supplements for heart health.

DWYM Fun Fact

Pomegranate juice is wonderfully enjoyable on its own, but did you know you can also incorporate it into your recipes? Consider making a smoothie and adding in a few splashes of pomegranate juice for a tart kick.

You can also cook the juice down with herbs and spices to make a glaze for pork or chicken. Pomegranate juice is an excellent addition to salad vinaigrette. Just replace the acidic ingredient with pomegranate juice in your favorite recipe.

You can also poach fruits, such as pears, in pomegranate juice and enjoy them over ice cream as a decadent dessert or with yogurt for breakfast.

The Pomegranate Juice Tips and Advice

  • There are many types of pomegranate juice available, so consider what works best for your taste. For example, you can find single servings of pomegranate juice and pomegranate fizzy drinks. You can also get pomegranate powder which you can enjoy by mixing it into smoothies or puddings. It is typically a freeze-dried powder made from freshly squeezed juice and seeds. As a result, it’s high in nutritional value.
  • If you’re drinking pomegranate juice for its health properties, be sure to carefully review the ingredient list. Where possible, avoid any artificial flavors and colors. Refrain from products that have added sugars or other ingredients that may negate any health benefits.
  • Consider the packaging of the pomegranate juice and how much you plan to consume at one time. In some cases, single servings are best because you reduce the risk of wasting any juice. Single servings are also great for taking with you for lunches or offering to guests. If many people in your home drink pomegranate juice, a large-serving bottle is a good way to reduce the amount of packaging.

About The Author

Anam Ahmed 

Anam Ahmed is a copywriter and essayist based in Toronto. She has been writing on technology, travel, parenting, and business for over 10 years, and works with a number of high-profile organizations. She values finding the best products to make people's lives easier. Anam earned an M.A. from the University of Toronto and a B.A.H. from Queen's University. Learn more at www.anamahmed.ca.