The Best Pomegranate Juice - 2020

With a uniquely sweet and tart taste, pomegranate juice has been used for its medicinal properties for thousands of years. While it’s a refreshing choice to have with your breakfast or as a snack on the go, it also has many health benefits. Pomegranate juice is full of antioxidants, which help protect your cells from damage and reduce inflammation. In fact, pomegranate juice has three times more antioxidants than green tea and red wine.

If you suffer from digestive issues such as Crohn’s disease, colitis or other inflammatory bowel diseases, pomegranate juice can help you improve digestion and reduce inflammation in your gut. Pomegranate juice is also a wise choice if you’re looking to give your immune system a boost against viruses. It contains vitamin C and vitamin E, which help to ward off infection. It’s also rich in folate, potassium and vitamin K.

In addition, pomegranate juice has been shown to improve heart health and protect the arteries. It improves blood flow and prevents the arteries from becoming stiff. It’s also shown to limit growth of plaque and cholesterol in the arteries. However, it can react with certain medications, so it’s best to always consult a doctor when drinking large amounts of pomegranate juice or taking pomegranate supplements for heart health.

• There are many types of pomegranate juice available, so consider what works best for your taste. For example, you can find single servings of pomegranate juice and pomegranate fizzy drinks. You can also get pomegranate powder which you can enjoy by mixing it into smoothies or puddings. It is typically a freeze-dried powder made from freshly squeezed juice and seeds. As a result, it’s high in nutritional value.
• If you’re drinking pomegranate juice for its health properties, be sure to carefully review the ingredient list. Where possible, avoid any artificial flavors and colors. Refrain from products that have added sugars or other ingredients that may negate any health benefits.
• Consider the packaging of the pomegranate juice and how much you plan to consume at one time. In some cases, single servings are best because you reduce the risk of wasting any juice. Single servings are also great for taking with you for lunches or offering to guests. If many people in your home drink pomegranate juice, a large-serving bottle is a good way to reduce the amount of packaging.