POM Wonderful 100% Pomegranate Juice, 6-Pack

Last updated date: October 20, 2020

DWYM Score

9.8

POM Wonderful 100% Pomegranate Juice, 6-Pack

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We looked at the top Pomegranate Juices and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Pomegranate Juice you should buy.

Editor's Note October 20, 2020:
Checkout The Best Pomegranate Juice for a detailed review of all the top pomegranate juices.

Overall Take

Enjoy the health benefits of pomegranate juice, one bulbous bottle at a time. These single servings of pomegranate juice don’t contain any added sugars or preservatives. The product is also certified kosher.


In our analysis of 27 expert reviews, the POM Wonderful POM Wonderful 100% Pomegranate Juice, 6-Pack placed 1st when we looked at the top 11 products in the category. For the full ranking, see below.

From The Manufacturer

100 percent pomegranate juice from concentrate

Expert Reviews

Expert Summarized Score

10.0
6 expert reviews

User Summarized Score

8.8
1,190 user reviews

What experts liked

POM Wonderful pomegranate juice is an excellent supply of free-radical-fighting antioxidants.
- The Breslin
POM is made from 100 percent pomegranate juice.
- TreeHugger
Since the flavor of this juice is potent and the liquid has a thick consistency, it makes an excellent candidate for thinning out with sparkling water or using in cocktails.
- The Nibble
I was pleasantly surprised by its taste. It was indeed tart but it was sweet.
- Mom Spotted
drinking pomegranate juice reduced systolic blood pressure by nearly 5mmHg, and diastolic blood pressure by 2 mmHg
- Business Insider
It has a great natural flavor and contains zero added sugars which is reflected in its caloric content which is around 50 calories per 100 milliliters.
- Medmunch

What experts didn't like

Not a low-calorie product
- The Breslin
If you look at the nutrition data on a bottle of POM Wonderful, you’ll find that there is no calcium, no vitamin C, no fiber, no folate and no vitamin K.
- TreeHugger

An Overview On Pomegranate Juices

With a uniquely sweet and tart taste, pomegranate juice has been used for its medicinal properties for thousands of years. While it’s a refreshing choice to have with your breakfast or as a snack on the go, it also has many health benefits. Pomegranate juice is full of antioxidants, which help protect your cells from damage and reduce inflammation. In fact, pomegranate juice has three times more antioxidants than green tea and red wine.

If you suffer from digestive issues such as Crohn’s disease, colitis or other inflammatory bowel diseases, pomegranate juice can help you improve digestion and reduce inflammation in your gut. Pomegranate juice is also a wise choice if you’re looking to give your immune system a boost against viruses. It contains vitamin C and vitamin E, which help to ward off infection. It’s also rich in folate, potassium and vitamin K.

In addition, pomegranate juice has been shown to improve heart health and protect the arteries. It improves blood flow and prevents the arteries from becoming stiff. It’s also shown to limit growth of plaque and cholesterol in the arteries. However, it can react with certain medications, so it’s best to always consult a doctor when drinking large amounts of pomegranate juice or taking pomegranate supplements for heart health.

The Pomegranate Juice Buying Guide

  • There are many types of pomegranate juice available, so consider what works best for your taste. For example, you can find single servings of pomegranate juice and pomegranate fizzy drinks. You can also get pomegranate powder which you can enjoy by mixing it into smoothies or puddings. It is typically a freeze-dried powder made from freshly squeezed juice and seeds. As a result, it’s high in nutritional value.
  • If you’re drinking pomegranate juice for its health properties, be sure to carefully review the ingredient list. Where possible, avoid any artificial flavors and colors. Refrain from products that have added sugars or other ingredients that may negate any health benefits.
  • Consider the packaging of the pomegranate juice and how much you plan to consume at one time. In some cases, single servings are best because you reduce the risk of wasting any juice. Single servings are also great for taking with you for lunches or offering to guests. If many people in your home drink pomegranate juice, a large-serving bottle is a good way to reduce the amount of packaging.