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The Best Punching Bag - 2022

Last updated on September 6, 2022

We looked at the top 10 Punching Bags and dug through the reviews from 33 of the most popular review sites including and more. The result is a ranking of the best Punching Bags.

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Our Picks For The Top Punching Bags

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

FITVEN Boxing Gloves & Freestanding Punching Bag

Don't Waste Your Money Seal of Approval

FITVEN

Boxing Gloves & Freestanding Punching Bag

Overall Take

Extra DurableMultilayer construction ensures this punching bag holds up under the rigors of regular use.

Experts Included
DWYM Sports and Recreation Experts plus Los Angeles Times, Mom Junction, Verywell Fit, Dojo Life HQ. Along with user reviews from Amazon and Best Views Reviews.
Pros
" Four-layer construction. 2mm-thick synthetic leather exterior. Excellent shock absorption."
Cons
"Punching surface may be small."
  Runner Up

Everlast PowerCore Height Adjustable Punching Bag

Everlast

PowerCore Height Adjustable Punching Bag

Overall Take

Versatile UsesThe rounded design makes this a great tool for cardio, leg conditioning and boxing practice.

Experts Included
DWYM Sports and Recreation Experts plus Heavy, Wod Review, Verywell Fit, Dojo Life HQ. Along with user reviews from Amazon.
Pros
" Easy to navigate 360 degrees around the target thanks to compact, round design. The power transfer ring is designed to absorb impact and reduce sliding. When the base is filled with sand, it will weight about 370 pounds."
Cons
"Hard-to-assemble. Reports of faulty bolts or leakage in the base."
  We Also Like

Ringside Powerhide Soft-Filled Heavy Punching Bag

Ringside

Powerhide Soft-Filled Heavy Punching Bag

Overall Take

Classic OptionThe classic design of this heavy-duty punching bag makes it a great option for traditionalists.

Experts Included
DWYM Sports and Recreation Experts plus Gym Pact, Verywell Fit, All Fight Gear. Along with user reviews from Amazon and Best Views Reviews.
Pros
" The 2" foam liner allows the user to strike with confidence. The D-ring on the bottom is included making git easy to set. One of the best bags for apartments or a small space. The bag is hefty and durable..."
Cons
"Gloves not included."
  Also Great

Protocol Boxing Gloves & Inflatable Ball Punching Bag

Protocol

Boxing Gloves & Inflatable Ball Punching Bag

Overall Take

Great for Small SpacesThis punching bag packs plenty of power in a small format, so it works well in small spaces.

Experts Included
DWYM Sports and Recreation Experts plus Wod Review, Shape. Along with user reviews from Amazon.
Pros
" Suitable for all ages and genders. Adjustable height. Adaptable gloves. Fillable base. Easy-to-use. Inexpensive."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
17

Products Considered

We identified the majority of the punching bags available to purchase.
10

Products Analyzed

We then selected the leading and most popular products for our team to review.

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33

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Happy Body Formula, Los Angeles Times, Knuxx, Mom Junction, Heavy.

50,874

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 10 Punching Bags and also dug through the reviews from 33 of the most popular review sites including and more. The result is a ranking of the best of the best Punching Bags.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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Look for the DWYM seal for products that are the best in their category.

The Best Overall

FITVEN Boxing Gloves & Freestanding Punching Bag


Our Expert Score

9.8
4 expert reviews

User Summarized Score

9.0
3,625 user reviews

Our Take

This punching bag comes with high-quality boxing gloves, so you can get started right away. The multilayer design includes a stainless steel tube stand, eco-friendly fabric buffer, high-density foam and premium polyurethane leather. You can easily move this punching bag anywhere.

What other experts liked

Four-layer construction. 2mm-thick synthetic leather exterior. Excellent shock absorption.
- Los Angeles Times
Easy to assemble. Easy to clean and maintain. Strong suction cups. Space-saving design. Comes with gloves. Fast rebound. Tear-resistant.
- Mom Junction
Good value. Allows 360-degree use. Easy to assemble.
- Verywell Fit
It is relatively light yet stable because of its 12 suction cups. It is tall. It’s made with durable high-density foam and fabric. 360 degrees shock and noise absorption. Comes with free boxing gloves. It is affordable and easy to...
- Dojo Life HQ

What other experts didn't like

Bag and base are shipped separately.
- Los Angeles Times
Punching surface may be small.
- Mom Junction
Base does not come filled. Suction cups may loosen on heavier hits.
- Verywell Fit
Some folks think the suction cups make it less mobile. Its height is not adjustable. It can only be used on a smooth surface. The punching surface is relatively small.
- Dojo Life HQ

The Best Bang For Your Buck

Protocol Boxing Gloves & Inflatable Ball Punching Bag

Our Expert Score

0.0
2 expert reviews

User Summarized Score

8.2
7,785 user reviews

Our Take

This punching bag is inflatable, so it's easy to move around and store between uses. It comes with a pump for inflation and deluxe padded boxing gloves with straps. The height is adjustable from 48 to 58 inches to let you customize the height to what you need. This one's great for beginners.

What other experts liked

Suitable for all ages and genders. Adjustable height. Adaptable gloves. Fillable base. Easy-to-use. Inexpensive.
- Wod Review
The hefty base stays in place as you jab and the adjustable height makes this a great fitness tool for the entire family.
- Shape

What other experts didn't like

Not very durable.
- Wod Review

Overall Product Rankings

1. FITVEN Boxing Gloves & Freestanding Punching Bag

Overall Score: 9.5
Reviews Included: 6

2. Everlast PowerCore Height Adjustable Punching Bag

Overall Score: 9.4
Reviews Included: 6

3. Ringside Powerhide Soft-Filled Heavy Punching Bag

Overall Score: 9.2
Reviews Included: 5

4. Everlast Heavy Bag Gloves & MMA Heavy Punching Bag

Overall Score: 9.1
Reviews Included: 5

5. Protocol Boxing Gloves & Inflatable Ball Punching Bag

Overall Score: 9.0
Reviews Included: 3

6. Xsport Pro Wear-Resistant PU Leather Punching Bag

Overall Score: 8.9
Reviews Included: 7

7. Dripex Suction Base Heavy Punching Bag

Overall Score: 8.8
Reviews Included: 5

8. Tech Tools Pro Height Adjustable Punching Bag

Overall Score: 8.6
Reviews Included: 4

9. Century Wavemaster XXL Solid Base Punching Bag

Overall Score: 8.5
Reviews Included: 6

10. Last Punch Chains & Heavy Duty Canvas Punching Bag

Overall Score: 8.4
Reviews Included: 5

Our Punching Bag Findings


FITVEN Boxing Gloves & Freestanding Punching Bag

What We Liked: This punching bag comes with high-quality boxing gloves, so you can get started right away. The multilayer design includes a stainless steel tube stand, eco-friendly fabric buffer, high-density foam and premium polyurethane leather. You can easily move this punching bag anywhere.


Everlast PowerCore Height Adjustable Punching Bag

What We Liked: The design of this freestanding punching bag makes movement around it simple. Fill the base with water or sand to create a sturdy target for even your most powerful moves. An air-foam chamber provides a realistic feel and a power transfer ring absorbs impact to make sure your bag doesn’t move or slide.


Ringside Powerhide Soft-Filled Heavy Punching Bag

What We Liked: A 2-inch foam liner provides extra padding as you’re hitting this heavy-duty, well-shaped bag. It’s made from durable hide and soft-filled to 100 pounds. A heavy-duty chain and swivel are included, as well as a D-ring on the bottom. This hanging bag will stay firm for a long time without developing soft spots.


Everlast Heavy Bag Gloves & MMA Heavy Punching Bag

What We Liked: This 70-pound punching bag is stuffed with a custom filling that blends natural and synthetic fibers with sifted sand for a strong yet pliable option. It comes with gloves, 108-inch hand wraps and a bungee cord to increase resistance. The chain is adjustable, so you can choose the height that works best for you.


Protocol Boxing Gloves & Inflatable Ball Punching Bag

What We Liked: This punching bag is inflatable, so it’s easy to move around and store between uses. It comes with a pump for inflation and deluxe padded boxing gloves with straps. The height is adjustable from 48 to 58 inches to let you customize the height to what you need. This one’s great for beginners.

Our Punching Bag Buying Guide

Boxing isn’t just a popular sport. It’s also great exercise. Studies have connected boxing to physical fitness, muscle flexibility and self-defense. But scheduling time to spar with an opponent can be challenging, and it can get pretty expensive if it means joining a gym and working with a trainer.

For decades, punching bags have been staples in gyms everywhere, including home gyms. Traditional punching bags hung from a chain in the ceiling, which made them a tough addition to a house. You’d need to find a dedicated space and an area of the ceiling strong enough to support a bag’s weight, which is typically between 40 and 100 pounds or more.

Today’s punching bag manufacturers offer different options. There’s the traditional chain method, which still may work for your home. But you might find it easier to go with a punching bag that rests on a base. This not only eliminates worry about ceiling damage, but also makes your punching bag more versatile. You can move it to a different area of the room or somewhere else in the house, provided you’re able to lift it.

The key with a base-mounted punching bag is that the base must be sturdy enough to support both the weight of the bag and the impact of your punches and kicks. Some of these punching bags ship with empty bases that you then fill with either water or sand to get the stability you need. A base will also add to the weight of your punching bag, which may make it tough to move around.

No matter which format of punching bag you choose, it’s important to look at the quality of its construction. You’ll want to ensure the exterior of the bag will hold up to repeated strain. The interior filling needs to be durable but also flexible enough to absorb the impact of your punches.

DWYM Fun Fact

Punching bags date thousands of years. Technically, they go all the way back to ancient Greece; historians recorded the use of striking bags called korykos. In Asia, the makiwara of Japan was a similar tool; this padded striking board was used in traditional karate to teach posture, power and precision and is still used today.

China’s mook jong, or wooden dummy, is also considered an early punching bag. The mook jong was a Shaolin training device in the form of a padded wooden man. Legend has it that 108 of these wooden men were set up in a tunnel at the Shaolin Temple, and monks had to successfully battle their way through the tunnel to complete their training.

The first modern punching bag came about when Simon D. Kehoe was awarded a patent for a striking bag in 1872 by the U.S. Office of Patents and Trademarks, beginning a multimillion-dollar industry.

The Punching Bag Tips and Advice

  • Some punching bags come with gloves and other accessories that can serve as a starter kit. Consider the quality of any extras that come with your punching bag to see if they’ll be useful to you.
  • Leather has long been a go-to surface material for top punching bags. It offers more durability, but it also feels more natural. There are other types of materials, like canvas or vinyl, that provide dependability at a lower price, though.
  • If you’re limited on space, measure the area where you’ll store the punching bag and look for an option that won’t be in the way. Remember to take into account the 360 degrees a hanging bag needs to swing around. You’ll also need about 3.5 feet of space for your own movement around the punching bag whether it’s freestanding or hanging.
  • Before you choose and place your punching bag, keep in mind how you’ll be using it. If you’re refining your punching skills, you might need your bag at a different height than if kickboxing is your priority.
  • If noise is a concern, you can find punching bags that offer sound-absorbing capabilities. This generally comes in the form of foam filler. Sound-absorbing bags can be great for use in an apartment or a room next to someone working from home.
  • If you choose a punching bag with a chain, make sure you’ll get all the hardware necessary to install it. You’ll also need to have tools on hand to do the work.
  • Gloves are a go-to tool in boxing, but wrapping your hands can reduce your risk of injury even more. There are varying types of wraps, and the type you need will depend on the level of your workout. As a beginner, you might not need as much protection as you will once your punches grow more intense.
  • Some punching bags come with bungee cords that increase the resistance and challenge you more.

About The Author

Stephanie Faris 

Stephanie Faris is a novelist and business writer whose work has appeared on numerous blogs. She worked for the State of Tennessee for 19 years, the latter six of which were spent as a supervisor. She has written content for entrepreneurs and marketing firms since 2011. In addition to her online content, she is also the author of eight novels for Simon & Schuster, including the Piper Morgan chapter book series.