DEFY Aluminum & Neoprene Contoured Arm Curl & Bicep Blaster

Last updated date: September 15, 2020

DWYM Score

DEFY Aluminum & Neoprene Contoured Arm Curl & Bicep Blaster

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We looked at the top Bicep Blasters and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Bicep Blaster you should buy.

Overall Take

In our analysis of 12 expert reviews, the DEFY DEFY Contoured Arm Curl & Bicep Blaster placed 2nd when we looked at the top 6 products in the category. For the full ranking, see below.

Editor's Note September 18, 2020:
Checkout The Best Bicep Blaster for a detailed review of all the top bicep blasters.

Expert Summarized Score
0 expert reviews
User Summarized Score
93 user reviews
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From The Manufacturer

DEFY biceps isolator arm blaster, now featuring the DEFY v2 neck strap padding, eliminating any discomforts caused by other arm blasters.We have aimed to provide supreme comfort through our super padded, dense elbow pads ,these allow the user to reduce the momentum caused when not using a biceps isolator,when performing dumbbell curls and barbell curls. Our new design reduces the unnecessary stress put on arms when performing curls due to our brand new elbow pads. The DEFY brand new biceps isolator now imitates the preacher curl movement, however this will not require the user to sacrifice any space as it is a portable piece of exercise equipment. Due to our supreme design, you will now be able to have blood pump a lot quicker to your biceps and forearms allowing more energy to be used up, and thus increasing the size of the overall muscles used, without causing quick fatuousness.

Overall Product Rankings

Hawk Sports Arm & Bicep Isolator Blaster
3. Hawk Sports Arm & Bicep Isolator Blaster
Overall Score: 9.3
Expert Reviews: 3
MySport Heavy Duty Bicep Blaster & Isolator
6. MySport Heavy Duty Bicep Blaster & Isolator
Overall Score: 8.7
Expert Reviews: 1

An Overview On Bicep Blasters

A bicep blaster is a lightweight piece of gym equipment that is used to lock a person’s arms while they complete a few bicep curls. The device has a harness that wraps around the back of your neck. The main bar goes across your abdomen and there are special ends on either side for your elbows. Bicep blasters do a great job of helping you isolate those bicep muscles.

If you’re in the market for a bicep blaster, you’ll want to consider the following features before you make a final decision.

Look for a bicep blaster that has a contoured design, like the DMoose Fitness Contoured Adjustable Arm Curl & Bicep Blaster. The curved design works with your body and helps isolate your arms and shoulders while also keeping your back and elbows locked in the correct position for completing a series of curling exercises.

Check that the bicep blaster is adjustable, as no two body builders are exactly alike. The Hawk Sports Arm & Bicep Isolator Blaster has an adjustable strap that features a heavy-duty steel buckle. In just a few minutes, users can move the strap to match their height and body type for proper posture and a safe workout.

Review the bicep blaster’s construction next. You want to make sure it can withstand a vigorous workout and last for several years to come. The RIMSports Aluminum Weight Lifting Bicep Blaster & Isolator is made of a thick gauge aluminum that is extremely durable. It also features elbow and neck pads made from neoprene. These provide both comfort and added stability.

Consider any extras the bicep blaster may provide. For example, the EveryMile Adjustable Bodybuilding Bicep Blaster includes padding across the abdomen area. Some bicep blasters also make the elbow pads non-slip, which will keep your elbows in place during your curls.

DWYM Fun Fact

Originally, the bicep blaster was known as an arm blaster. It was created in the 1970s by the famous bodybuilder turned actor Arnold Schwartzenegger. Arnold used the device to lift his arms from 21 inches to 22 1/2 inches.

There are actually many benefits to using a bicep blaster. They include teaching new bodybuilders good form, promoting good posture while lifting weights and preventing weight lifters from letting their egos get in the way of a safe workout. Elbows are also locked into place when using a bicep blaster verses swinging around when performing curls without the device.

The Bicep Blaster Buying Guide

  • Always consult with your family physician before you begin body building. You want to make sure that you are healthy and fit and able to lift weights safely.
  • It’s important to keep all sports and workout equipment clean, as you’re likely to sweat on them during activity. You can either wipe your bicep blaster off using antibacterial cleaning wipes or go over it with a damp lint-free rag after each use. Set it aside to air dry before you use it again.
  • When adjusting your bicep blaster, make sure you set the elbow pads just slightly above your elbows when your arms are in the downward position.
  • It’s important to note that since the bicep blaster is lifting the weight you’d normally be lifting, you’ll need to choose weights that are half the weight you typically use. That’s the only way you’ll be able to complete the same number of sets and reps.
  • The website Ignore Limits provides a sample regimen that you can follow when wearing your bicep blaster to build up your biceps. They recommend completing four sets of four reps of barbell bicep curls, three sets of eight reps of dumbbell bicep curls and four sets of six reps of dumbbell hammer curls.
  • Fortunately, bicep blasters don’t vary too much in price. In fact, all of them are quite budget friendly. If you go with the RIMSports Aluminum Weight Lifting Bicep Blaster & Isolator or the EveryMile Adjustable Bodybuilding Bicep Blaster, you’ll save a few dollars over the DMoose Fitness Contoured Adjustable Arm Curl & Bicep Blaster and the Hawk Sports Arm & Bicep Isolator Blaster. Of course, since the price isn’t too big of a factor, you may just wish to go with the bicep blaster that has the features and design you’re looking for.