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The Best Night Guard For Teeth Grinding - 2022

Last updated on May 11, 2022

We looked at the top 6 Night Guards For Teeth Grinding and dug through the reviews from 19 of the most popular review sites including and more. The result is a ranking of the best Night Guards For Teeth Grinding.

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Our Picks For The Top Night Guards For Teeth Grinding

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

The ConfiDental Moldable Material Night Guard For Teeth Grinding, 5-Pack

Don't Waste Your Money Seal of Approval

The ConfiDental

Moldable Material Night Guard For Teeth Grinding, 5-Pack

Overall Take

Customizable OptionChoose from five thicknesses with this night guard, which allows you to opt for regular or heavy-duty protection.

Experts Included
DWYM Health & Wellness Experts plus The Sleep Judge, Style Craze, Sleepopolis, Safe At Last. Along with user reviews from Amazon and Walmart.
Pros
" Very protective and long lasting. Very comfortable and easy to fit. Comes with a protective case."
Cons
"Bulky."
  Runner Up

Plackers Grind No More Disposable Night Guard For Teeth Grinding, 10-Pack

Plackers

Grind No More Disposable Night Guard For Teeth Grinding, 10-Pack

Overall Take

For Frequent TravelersEach of the 10 dental guards in this package can be used for up to three days and discarded, making them great for travel.

Experts Included
DWYM Health & Wellness Experts plus The Sleep Judge, Livestrong, BestReviews, The New York Times, The Toothbrush Expert. Along with user reviews from Amazon and Walmart.
Pros
" Can be reused if cleaned properly. Flexible and fit the mouth well. Provides a good barrier."
Cons
"Not as comprehensive or well-rounded as models on our list."
  We Also Like

remi Clear Custom Impression Night Guard For Teeth Grinding

remi

Clear Custom Impression Night Guard For Teeth Grinding

Overall Take

Lightweight but DurableThis night guard is made from high-quality materials to provide an experience similar to what you get from the dentist.

Experts Included
DWYM Health & Wellness Experts plus Wired, The Gadgeteer, Gizmodo, The Fascination. Along with user reviews from Amazon, Best Views Reviews and Walmart.
Pros
" Much more affordable than a professional night guard. Can be used for whitening. No need to visit a dentist."
Cons
"The impression process takes some doing, but it’s easier than going to the dentist. The two sizes of impression trays may not fit everyone perfectly."
  Strong Contender

Zero-Grind Hydrophobic Fitting Material Night Guard For Teeth Grinding

Zero-Grind

Hydrophobic Fitting Material Night Guard For Teeth Grinding

Overall Take

Adjustable FitThis night guard can be easily reshaped at any time by simply boiling it or heating it in the microwave.

Experts Included
DWYM Health & Wellness Experts plus Style Craze. Along with user reviews from Amazon.
Pros
" Safe and comfortable. BPA-free. Custom fit. Designed and recommended by dentist."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
13

Products Considered

We identified the majority of the night guards for teeth grinding available to purchase.
6

Products Analyzed

We then selected the leading and most popular products for our team to review.

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19

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: The Sleep Judge, Livestrong, BestReviews, Style Craze, Bedding Pal.

217,356

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 6 Night Guards For Teeth Grinding and also dug through the reviews from 19 of the most popular review sites including and more. The result is a ranking of the best of the best Night Guards For Teeth Grinding.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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Look for the DWYM seal for products that are the best in their category.

The Best Overall

The ConfiDental Moldable Material Night Guard For Teeth Grinding, 5-Pack


Our Expert Score

10.0
4 expert reviews

User Summarized Score

7.9
43,192 user reviews

Our Take

In this set, you get five mouthguards in two different thicknesses, allowing you to choose between regular and heavy-duty protection. An antibacterial case is provided for handy storage, and the material is BPA and phthalate free. Both easy-to-follow instructions and a step-by-step video walk you through using the product.

What other experts liked

Very protective and long lasting. Very comfortable and easy to fit. Comes with a protective case.
- The Sleep Judge
Made of soft thermoplastic. BPA-free and phthalate-free material. Suitable for all ages. Easy to clean and reusable. Custom fits to accommodate any mouth size. Multipurpose.
- Style Craze
While many mouthguard packs come in different sizes for different mouths, the varying thicknesses with these guards is great because you can choose based on severity of your grinding or clenching. These guards are on the lower end of the...
- Sleepopolis
Affordable. Includes regular and heavy-duty dental guards. Comes with a travel case.
- Safe At Last

What other experts didn't like

May be tricky to customize the first time.
- The Sleep Judge
Bulky.
- Style Craze
Because these guards are one size fits all, they can run a little big and bulky (especially the two thicker mouthguards), so if you have a small mouth or are sensitive to larger guards these may not be the best...
- Sleepopolis
Some might find it uncomfortable due to its thickness.
- Safe At Last

The Best Bang For Your Buck

Plackers Grind No More Disposable Night Guard For Teeth Grinding, 10-Pack

Our Expert Score

9.0
5 expert reviews

User Summarized Score

8.2
21,854 user reviews

Our Take

This night guard is ready to use right out of the package, with no boiling or microwaving required. The one-size-fits-all design is thinner than other night guards, offering a less bulky experience. You’ll get up to 10 dental guards that can be rinsed and reused up to three times each for 30 days of nighttime protection.

What other experts liked

Can be reused if cleaned properly. Flexible and fit the mouth well. Provides a good barrier.
- The Sleep Judge
These are one-size-fits-all, which means you don't have to worry about boiling, cutting or molding them to your teeth, which some people may consider to be a pesky process.
- Livestrong
This set of dental guards requires no hassle or molding in order to securely protect your teeth.
- BestReviews
As for an ultra-slim, ready-to-use option (no boiling required), disposable Plackers Grind No More Dental Guards (about $20 for a pack of 16) may help shield your teeth from the worst effects of grinding until you can see a pro. Our testers found these easier to tolerate than the bulkier...
- The New York Times
An ideal disposable and ready-to-use night guard. Protection for both clenchers and grinders.
- The Toothbrush Expert

What other experts didn't like

Do not work with braces. May not be enough protection for severe cases of heavy grinding.
- The Sleep Judge
Not as comprehensive or well-rounded as models on our list.
- BestReviews
Does not absorb shock, so not suitable as an athletic mouth guard. Not suitable when wearing braces or other dental appliances.
- The Toothbrush Expert

Our Night Guard For Teeth Grinding Findings


The ConfiDental Moldable Material Night Guard For Teeth Grinding, 5-Pack

What We Liked: In this set, you get five mouthguards in two different thicknesses, allowing you to choose between regular and heavy-duty protection. An antibacterial case is provided for handy storage, and the material is BPA and phthalate free. Both easy-to-follow instructions and a step-by-step video walk you through using the product.


Plackers Grind No More Disposable Night Guard For Teeth Grinding, 10-Pack

What We Liked: This night guard is ready to use right out of the package, with no boiling or microwaving required. The one-size-fits-all design is thinner than other night guards, offering a less bulky experience. You’ll get up to 10 dental guards that can be rinsed and reused up to three times each for 30 days of nighttime protection.


remi Clear Custom Impression Night Guard For Teeth Grinding

What We Liked: This kit helps you create a custom-molded night guard that’s both lightweight and strong. You’ll take an impression of both sets of teeth and send the impressions off to get custom guards. Each guard is made from hard and soft plastic materials with 1mm thickness to make it both comfortable and efficient.


Zero-Grind Hydrophobic Fitting Material Night Guard For Teeth Grinding

Strong Contender

What We Liked: Customize these guards to your own mouth by either boiling them or microwaving them. The BPA-free material is thin but sturdy so that it both lasts and keeps you comfortable while you sleep. If it loses its shape, you can simply heat it again and remold it to keep the firm seal.


Tranquility Pro 2.0 Adjustable Settings Night Guard For Teeth Grinding

Also Great

What We Liked: This lightweight night guard is effective and comfortable. You’ll boil it to get the right fit, then wear it every night. The design builds in a unique technology that locks the fit securely in place once you’ve molded it to your teeth.

Our Night Guard For Teeth Grinding Buying Guide

Stress can hit you in a variety of ways, some of which you might not even realize. Perhaps the biggest effects come when you climb beneath the covers, preparing for a full night of sleep. But insomnia isn’t the only negative by-product of all that stress you’re suffering. Many consumers don’t even know until a dental visit that they’re experiencing a condition called sleep bruxism.

What is sleep bruxism? It’s a fancy term for grinding your teeth at night while you sleep. Dentists reported an increase in cases during the worst of the COVID pandemic, and studies have connected teeth grinding to stress. Persistent teeth grinding can cause wearing of the enamel on your teeth, exposing deeper layers and causing dental issues and increased sensitivity. You may also suffer from otherwise unexplained headaches, jaw and face pain or general sleep disruption.

Night guards have long been prescribed by dentists to reduce the negative effects of sleep bruxism. These guards are made from a soft but durable plastic that offers a cushion between your upper and lower teeth. This prevents enamel damage and lessens the general discomfort that comes from grinding throughout the night.

But these protective devices aren’t just useful for teeth grinding. Some can even help reduce snoring, since they widen your airway, reducing the vibration that occurs while you sleep. While this is no substitute for a sleep study to determine the root cause of your snoring, it can be an added bonus if you already suffer from sleep bruxism.

Initially, night guards required a visit to your dentist, who would take a mold of your teeth and order a custom-designed guard. This took time and wasn’t cheap, leading some to put off treatment. But today, you can find night guards that you can customize yourself. Some feature a one-size-fits-all design, while others simply have you heat the mouthpieces in the microwave or by boiling on the stove. This is a quick, easy solution that can help you find immediate relief.

DWYM Fun Fact

If you’ve suffered from teeth grinding for a while, it might be worth looking into a sleep study. Although data is still preliminary, scientists have begun research the connection between teeth grinding and another nighttime malady, sleep apnea. Sleep apnea is a disorder where your airway becomes obstructed while you’re asleep. You may not even realize you’re experiencing these episodes throughout the night, although your bed partner might be aware of it first since loud snoring can be a symptom.

Early studies have found that many sleep apnea patients also grind their teeth while they sleep. Interestingly, the same results haven’t been proven in reverse, so many people may grind their teeth with no sleep apnea present. But since sleep apnea can cause life-threatening health problems, it’s important to be aware you have it.

The Night Guard For Teeth Grinding Tips and Advice

  • Some night guards come with an extra tray for teeth whitening. This can be an added benefit if you’re planning to whiten your teeth already.
  • Some night guards feature a one-size-fits-all construction that allows you to skip the customization process. You might find, though, that you don’t get quite the same experience as you would with a customized mouth guard. It might be worth a try to see if it works.
  • With many night guards, you simply heat the plastic, then fit them over your teeth and wait for them to conform. This is a quick and easy process that can be done in your microwave or by boiling them in water on the stove. Customization instructions should be included with the night guard you buy.
  • The best fit will likely come from the types of night guards that have you fit a mold over your teeth, then send them off to have the mouth piece made. This takes a little extra time, but it’s something you can do without your dentist’s help.
  • Thickness is a consideration when you’re choosing night guards. A thinner build might be more comfortable, but it’s worth getting used to a slightly thicker option. The thickness will give you extra protection.
  • Germs can build up on your mouth piece with regular use. It’s important to thoroughly clean First, rinse your night guard with warm water immediately after taking them out of your mouth upon waking. Use your toothbrush to scrub away any remaining debris and let them thoroughly dry before putting them back in the case. At least once per week, deep clean your night guard using either an over-the-counter denture cleaner or a mixture of vinegar and hydrogen peroxide.
  • You can purchase antibacterial cases if your night guard doesn’t come with one. This will serve as a safe place to store them between uses.

About The Author

Stephanie Faris 

Stephanie Faris is a novelist and professional writer who has written extensively on the topics of health and wellness, including work for some of the most well-respected health sites. She believes in the importance of staying fit and healthy and even uses a desk cycle to get in exercise while she works.