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The Best MMA Shin Guards - 2022

Last updated on August 10, 2022

We looked at the top 10 MMA Shin Guards and dug through the reviews from 26 of the most popular review sites including and more. The result is a ranking of the best MMA Shin Guards.

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Our Picks For The Top MMA Shin Guards

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

RDX Leg-Instep Protection MMA Shin Guards

Don't Waste Your Money Seal of Approval

RDX

Leg-Instep Protection MMA Shin Guards

Overall Take

Extra ComfortableLightweight design and moisture-wicking properties give these shin guards comfort you won’t find with other options.

Experts Included
DWYM Sports and Recreation Experts plus BestReviews, Sweet Science of Fighting, Heavy, The MMA Guru. Along with user reviews from Amazon.
Pros
" Moulded design with padding. Moisture absorbing. Dual-padding built with Shell-Shock gel and Supremo-Shock Foam. Lightweight with nylon based Nylastic outer cover. Hook-and-loop closure with dual cross straps. Well-made and durable. Protect the legs well."
Cons
"Quality is not on par with more expensive models"
  Runner Up

Combat Sports Padded & Washable Cloth MMA Shin Guards

Combat Sports

Padded & Washable Cloth MMA Shin Guards

Overall Take

Easy to MaintainRemovable foam padding makes it easy to toss these compression shin guards in the washer for a quick cleaning.

Experts Included
DWYM Sports and Recreation Experts plus Middle Easy, K2 Promos, BJJ World. Along with user reviews from Amazon.
Pros
" Another noteworthy feature of these shin guards, is the fact that they are completely machine washable."
Cons
"Not adjustable"
  We Also Like

Meister Elastic Cloth MMA Shin Guards

Meister

Elastic Cloth MMA Shin Guards

Overall Take

Colorful OptionsMake a statement with these shin guards, which are available in red or bright blue as well as classic black and white.

Experts Included
DWYM Sports and Recreation Experts plus BestReviews, Sweet Science of Fighting, The Boxing Guide, Body Mind and Modem. Along with user reviews from Amazon.
Pros
" Comfortable for sparring and even heavy bag kicking. Stay in place. Padding is ideally sized and positioned for maximum contact protection on shins and top of feet. Full elasticated body. Hook-and-loop strap secures top of guard. Padding retains your individual..."
Cons
"Not a lot of protection"
  Strong Contender

Fairtex SP7 Muay Thia & MMA Shin Guards

Fairtex

SP7 Muay Thia & MMA Shin Guards

Overall Take

Versatile UsesDetachable shin and foot protectors let you customize the fit of these synthetic leather guards for a variety of uses.

Experts Included
DWYM Sports and Recreation Experts plus Heavy, MMA Gear Addict, Low Kick MMA, The Boxing Guide. Along with user reviews from Amazon.
Pros
" Detachable shin and foot protectors make the guards more versatile"
Cons
"Bulky, poorly suited for grappling."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
17

Products Considered

We identified the majority of the mma shin guards available to purchase.
10

Products Analyzed

We then selected the leading and most popular products for our team to review.

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26

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Sweet Science of Fighting, Heavy, The MMA Guru, The Karate Blog, Low Kick MMA.

10,342

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 10 MMA Shin Guards and also dug through the reviews from 26 of the most popular review sites including and more. The result is a ranking of the best of the best MMA Shin Guards.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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Look for the DWYM seal for products that are the best in their category.

The Best Overall

RDX Leg-Instep Protection MMA Shin Guards


Our Expert Score

9.0
4 expert reviews

User Summarized Score

8.8
1,999 user reviews

Our Take

Available in sizes from small to extra-large, these shin guards include gel and foam padding to absorb shock. The faux leather with inner nylon material has a moisture-wicking liner. Hook-and-loop straps help you adjust the fit properly and prevent slippage.

What other experts liked

Moulded design with padding. Moisture absorbing. Dual-padding built with Shell-Shock gel and Supremo-Shock Foam. Lightweight with nylon based Nylastic outer cover. Hook-and-loop closure with dual cross straps. Well-made and durable. Protect the legs well.
- BestReviews
Extra-long instep for protection of the fingers
- Sweet Science of Fighting
Shell Shock is strategically placed and offers consistent shock absorption
- Heavy
Lightweight shin guards that allow great mobility
- The MMA Guru

What other experts didn't like

Individuals who are under 5'5" may have trouble finding a size that doesn't block knee movement.
- BestReviews
Quality is not on par with more expensive models
- Sweet Science of Fighting
Some users experienced durability issues too quickly
- Heavy
Less durable shin guards
- The MMA Guru

The Best Bang For Your Buck

Combat Sports Padded & Washable Cloth MMA Shin Guards

Our Expert Score

0.0
3 expert reviews

User Summarized Score

9.0
954 user reviews

Our Take

Compression material supports your legs and feet while you’re wearing these shin guards, while removable foam padding lets you easily wash the guards between uses. These have a comfortable slip-on design that makes them easy to take off and put on.

What other experts liked

Another noteworthy feature of these shin guards, is the fact that they are completely machine washable.
- Middle Easy
Comfortable slip-on design
- K2 Promos
A key characteristic is that you can take the foam pads out since they’re fitted into special velcro pockets.
- BJJ World

What other experts didn't like

Not adjustable
- K2 Promos

Overall Product Rankings

1. RDX Leg-Instep Protection MMA Shin Guards

Overall Score: 9.5
Reviews Included: 5

2. Combat Sports Padded & Washable Cloth MMA Shin Guards

Overall Score: 9.4
Reviews Included: 4

3. Meister Elastic Cloth MMA Shin Guards

Overall Score: 9.0
Reviews Included: 5

4. Fairtex SP7 Muay Thia & MMA Shin Guards

Overall Score: 8.8
Reviews Included: 5

5. Contender Fight Sports Neoprene-Wrap MMA Shin Guards

Overall Score: 8.4
Reviews Included: 2

6. Sanabul Essential Kickboxing & MMA Hybrid Shin Guards

Overall Score: 8.3
Reviews Included: 5

7. Elite Sports Muay Thai & MMA Instep Shin Guards

Overall Score: 8.2
Reviews Included: 5

8. FitsT4 Padded Elastic MMA Shin Guards

Overall Score: 8.1
Reviews Included: 1

9. Hayabusa Low-Profile Tokushu MMA Shin Guards

Overall Score: 8.1
Reviews Included: 3

10. BeSmart Protective-Pad MMA Shin Guards

Overall Score: 8.0
Reviews Included: 1

Our MMA Shin Guard Findings


RDX Leg-Instep Protection MMA Shin Guards

What We Liked: Available in sizes from small to extra-large, these shin guards include gel and foam padding to absorb shock. The faux leather with inner nylon material has a moisture-wicking liner. Hook-and-loop straps help you adjust the fit properly and prevent slippage.


Combat Sports Padded & Washable Cloth MMA Shin Guards

What We Liked: Compression material supports your legs and feet while you’re wearing these shin guards, while removable foam padding lets you easily wash the guards between uses. These have a comfortable slip-on design that makes them easy to take off and put on.


Meister Elastic Cloth MMA Shin Guards

What We Liked: With elastic for stretch throughout, these slip-on shin guards provide both comfort and protection with no reduction in agility. The built-in padding is made to retain its shape even with rigorous use. An elastic closure band prevents slippage. Get youth or adult sizes.


Fairtex SP7 Muay Thia & MMA Shin Guards

What We Liked: Syntex leather gives these shin guards a unique look and feel. The shin and foot protectors are detachable, allowing you to change up the fit to match your training sessions. The shin protector twists up to 90 degrees from the foot protector to give you freedom of movement.


Contender Fight Sports Neoprene-Wrap MMA Shin Guards

What We Liked: When you’re working on nailing your grappling techniques, these shin guards are a must-have. The lighter padding gives you support without inhibiting movement. They’re available in youth sizes, as well as adult. Foot protectors are detachable.

Our MMA Shin Guard Buying Guide

As one of the most popular sports in the world, mixed martial arts has gotten plenty of attention. Known widely as MMA, the sport pulls in some of the best aspects of martial arts, including boxing, wrestling, judo, jujitsu and karate, making it particularly popular with younger athletes.

As with any sport based on fighting, though, MMA athletes suffer high rates of injuries. Trauma, particularly in the head, is common in the sport and often goes undocumented. Since players are kicking and punching, bones and muscles can be vulnerable, leading to short-term injuries. The good news is, there’s no evidence that MMA fighters are more likely to suffer long-term musculoskeletal or neurological injuries, so most of these injuries heal.

But if you don’t want to be temporarily sidelined, some good protective equipment is in order. The Association of Boxing Commissions and Combative Sports has strict regulations for apparel in competitions. Only trunks, a mouthpiece and gloves are allowed, with male fighters permitted to wear groin protection. Female fighters can wear a short-sleeved or sleeveless shirt and/or sports bra, with no chest protection allowed. Hand wraps and sleeves to protect knees and ankles are permitted, though.

But these rules apply specifically to higher-tier competitions. For practice and some amateur matches, you can add other types of protection to that list. Some smaller competitions may even require them. Shin guards are among those useful items. They offer a layer of protection to your shins while you’re fighting, potentially preventing painful breaks and fractures.

There are some things to consider as you’re shopping for shin guards, though. First, there are likely regulations that apply to your practice session or competition. You’ll also need to choose shin guards that fit the particular activities you’re focusing on. If you’re strengthening your grappling skills, for instance, you’ll want a pair of guards that will protect while not inhibiting movement. If you’re boosting your Muay Thai or kickboxing skills, you’ll need heavy-duty protection in the shin area. Luckily, you can find shin guards for each of those needs.

DWYM Fun Fact

Bruce Lee may have brought mixed martial arts to popular culture, but the art existed long before that. Ancient Greeks are considered the originator of mixing martial arts through a sport called pankration. Pankration appeared in the Olympic games starting around 648 B.C.E. and combined boxing, wrestling, grappling and kicking.

But perhaps the biggest surprise from the origins of MMA is that Theodore Roosevelt reportedly practiced mixed martial arts in the White House. Then-President Roosevelt was practicing boxing, wrestling and judo. He even created a space for himself in the White House basement, lining the floor with training mats and practicing with anyone who was interested, including his wife and sister-in-law. Reports state that he even livened up a state luncheon by locking the Swiss minister in a judo hold.

The MMA Shin Guard Tips and Advice

  • Sizing can vary widely from one shin guard to the next. You’ll find many come in sizes labeled extra small to large or extra large, but you should also pay attention to the measurements to make sure it will comfortably cover your entire shin.
  • You’ll want your shin guard to offer shock absorption from the direct hits you may take in the ring. Foam is a popular material for this, but some shin guards build in gel for extra protection.
  • Perspiration is an unavoidable part of practicing and competing. Look for shin guards with material that wicks moisture away from the skin to help keep you dry in the ring or on the mat.
  • Some shin guards build in features like hook-and-loop straps designed to customize the fit. This can help you ensure you’re getting top protection while also staying as comfortable as possible.
  • Top-notch protection doesn’t mean you have to weigh yourself down. You can find shin guards that are lightweight but also keep you safe.
  • You’ll probably want to clean your shin guards between uses. Unfortunately, the foam that provides the protection you need might not allow for machine washing. For the utmost convenience, look for shin guards that let you remove the foam when you’re ready to toss them in the washer.
  • With some shin guards, you get compression features. This provides a little extra support for comfort, and some experts believe compression garments help reduce the risk of injury.
  • You’ll commonly see shin guards in black, but you can find other colors. White is a popular option, but some come in bright blues and reds to help you really make a statement.
  • The foam padding in some shin guards can lose its shape over time, especially if you wash them. Look for shin guards with padding that’s meant to hold up.

About The Author

Stephanie Faris 

Stephanie Faris is a novelist and business writer whose work has appeared on numerous blogs. She worked for the State of Tennessee for 19 years, the latter six of which were spent as a supervisor. She has written content for entrepreneurs and marketing firms since 2011. In addition to her online content, she is also the author of eight novels for Simon & Schuster, including the Piper Morgan chapter book series.