The Best Marine Collagen Protein Powder

Buying Guide

Collagen is essential to life and responsible for so many functions within the body. It’s found in everything from your blood vessels to your teeth and it provides structure to your skin, bones and muscles. If your body isn’t making enough collagen on its own, you may want to consider adding a marine collagen protein powder to your diet to give your collagen levels a boost.

The most important thing when shopping for marine collagen protein powder is choosing a brand that uses quality ingredients. Consider brands that source their wild-caught deep-sea fish from the North Atlantic waters. Keep in mind that farm-raised fish are often injected with hormones and fed antibiotics.

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Next, you want to examine the product label to further validate its quality. This is important because you want to give your body the best support possible.  Some companies also have their collagen protein powder voluntarily tested by a third-party tested, so you can feel good about buying it.

Make sure the marine collagen protein powder you select works with the diet you are currently following. Some powders are physician-formulated and can be used with a wide range of diets, including gluten, dairy and sugar-free. Others may be non-GMO and certified Paleo, keto, kosher and halal-friendly.

Finally, check the nutrition label to see exactly what you’re getting with each serving of marine collagen protein powder. For example, one bottle may offer 5 grams of collagen, 4.7 grams of protein, 5 grams of hydrolyzed collagen peptides and 10 essential amino acids.

Keep These Things in Mind

• Always contact your doctor before beginning any new supplement. This is especially important for pregnant and nursing mothers, individuals with underlying health conditions and anyone taking medication.
• Marine collagen protein powder may cause digestive issues in some individuals. If you experience this, discontinue use and consult with your family physician.
• Marine collagen protein powder is not safe for individuals with shellfish or other marine allergies.
• Always keep any and all supplements out of the reach of children. Even if the supplement is made of natural ingredients, it can have side effects when more than the recommended amount is taken.
• Store your marine collagen protein powder at room temperature in a cool dry location. Moisture can cause the powder to clump and become unusable.
• When shopping for the best marine collagen protein powder, determine how much you’re paying per ounce, as each container may come in a different size. The CORREXIKO Hydrolyzed Protein Powder is more moderately priced. At the top of the price range are formulas that use 100% Norwegian cod sourced from the North Atlantic waters.

Once you’ve selected a marine collagen, you’ll need to decide how you want to use it. All of the powders can be mixed with water following the measurements listed on the packaging label. For example, one company says to mix one scoop of their marine collagen powder with 8 to 12 ounces of water, while another says to add two rounded tablespoons of powder to a glass of hot or cold water. It should take about 30 seconds to successfully dissolve the powder in a glass of water.

Since marine collagen powder can have a fishy odor or taste, many individuals choose not to use it in just a glass of water. Instead, the odor and flavor can be masked in a cup of hazelnut coffee, flavored tea or a fresh fruit and vegetable smoothie. Some reviewers point out that it’s best to dissolve the powder in a little bit of water first and then add it to the beverage of your choice.

Should you find that the marine collagen powder isn’t dissolving well with just a spoon, there are a few other mixing methods you can try. Some manufacturers recommend you use a shaker bottle, which has a metal ball inside that helps mix the ingredients together when you vigorously shake the bottle. Reviewers have also found success with a simple fork or wire whisk. If you’d like, you can even use a blender.

Of course, you don’t have to stick to mixing the marine collagen powder in your beverage. It also works well when stirred in a hot bowl of soup, sprinkled over a savory dish, mixed with your morning yogurt or baked into a muffin or flavored bread. The possibilities are endless and when you go this route. You won’t even know the collagen is in the food because the taste of your meal won’t be altered in any way.

Don’t forget to check the marine collagen powder’s product label to see how many times per day the company recommends you take the supplement. Some are meant to be consumed just once per day, while others work best when taken twice per day. You have the freedom to choose when to take the collagen. Workout enthusiasts often prefer to add the powder to a pre- or post-workout drink. Families may opt to have the supplement with breakfast and dinner.

If you’ve taken the marine collagen protein powder regularly for a period of 30 days, but have not seen any benefits from the supplement, you may wish to try another brand. Everyone’s body is unique and yours may respond more positively to a slightly different formula.