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The Best Free-Standing Punch Bags - 2022

Last updated on August 4, 2022

We looked at the top 10 Free-Standing Punch Bags and dug through the reviews from 22 of the most popular review sites including and more. The result is a ranking of the best Free-Standing Punch Bags.

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Our Picks For The Top Free-Standing Punch Bags

Show Contents
Our Take
Experts Included
Pros
Cons
  Top Pick

Dripex Free-Standing Dual TBU Absorbers Punch Bag  by

Don't Waste Your Money Seal of Approval

Dripex

Free-Standing Dual TBU Absorbers Punch Bag by

Overall Take

Sturdy and QuietThis resilient punching bag blunts the impact of even the hardest blows.

Experts Included
DWYM Sports and Recreation Experts plus BestReviews, The Karate Blog, MMA Gear Addict, My Boxing Life. Along with user reviews from Amazon and Walmart.
Pros
" This punching bag works great for any at home gym training. It offers good weight and stability. Its also filled with eco friendly foam."
Cons
"Requires a smooth floor."
  Runner Up

Everlast Air Foam Power Core Free-Standing Punch Bag

Everlast

Air Foam Power Core Free-Standing Punch Bag

Overall Take

Wide, Stable BaseFill up the base and this bag with a rounded design stays standing.

Experts Included
DWYM Sports and Recreation Experts plus Heavy, The Boxing Gear. Along with user reviews from Amazon, Walmart and Target.
Pros
" Easy to navigate 360 degrees around the target and the power transfer is designed to absorb impact and reduce sliding. When the base is filled with water or sand it weighs 370 lbs."
Cons
"It doesn't hold well under pressure."
  We Also Like

Century Wavemaster Extra-Large Free-Standing Punch Bag

Century

Wavemaster Extra-Large Free-Standing Punch Bag

Overall Take

Takes a PunchThis extra-large and heavy bag can stand up to a lot of punishment.

Experts Included
DWYM Sports and Recreation Experts plus BestReviews, Boxing Gloves Reviews, Byrdie, Bar Bend, Smart MMA. Along with user reviews from Amazon.
Pros
" This bag is both large and sturdy for kickboxing -boxing hybrid. It has a durable vinyl cover filled with high density foam."
Cons
"Those that dont have a ton of floor space or anyone who wants a shorter bag, this is not the bag for it."
  Strong Contender

FOYOCER Premium PVC Material Kids Free-Standing Punch Bag

FOYOCER

Premium PVC Material Kids Free-Standing Punch Bag

Overall Take

Kids Love ItLittle boxers will get a solid workout out of this inflatable, bouncing bag.

Experts Included
DWYM Sports and Recreation Experts plus Find This Best. Along with user reviews from Amazon.
Pros
" The Three-Stage inflatable column provides a quick and powerful bounce back. Its made with high quality PVC. its easy to use and recommended for children"
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
17

Products Considered

We identified the majority of the free-standing punch bags available to purchase.
10

Products Analyzed

We then selected the leading and most popular products for our team to review.

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22

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: Find This Best, Byrdie, Los Angeles Times, Well and Good, Simply Well Balanced.

41,636

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including

Our experts reviewed the top 10 Free-Standing Punch Bags and also dug through the reviews from 22 of the most popular review sites including and more. The result is a ranking of the best of the best Free-Standing Punch Bags.

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

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Look for the DWYM seal for products that are the best in their category.

The Best Overall

Dripex Free-Standing Dual TBU Absorbers Punch Bag by


Our Expert Score

9.0
4 expert reviews

User Summarized Score

9.0
4,289 user reviews

Our Take

The EPE foam used in this bag with a PU leather surface and PVC shock absorbers does a lot more than take punishment. It also cushions noise and impact from your workout. The base is sturdy and the entire unit can be put together quickly.

What other experts liked

This punching bag works great for any at home gym training. It offers good weight and stability. Its also filled with eco friendly foam.
- BestReviews
Inexpensive, yet durable option for the whole family. Its both sturdy and resilient.
- The Karate Blog
This punching bag is great for anyone training at any level. It's easy to put together and gives you a high intensity workout every time.
- MMA Gear Addict
Easy to set up and is made from great quality materials that will give you a lifetime of use. It also has springs to help reduce the noise associated with training.
- My Boxing Life

What other experts didn't like

If you plan to fill with sand, you will need a funnel to keep the sand from getting everywhere.
- BestReviews
Requires a smooth floor.
- The Karate Blog
Not the most exciting looking bag and needs a decent amount of water or sand in order to stand it up with toppling over.
- My Boxing Life

The Best Bang For Your Buck

FOYOCER Premium PVC Material Kids Free-Standing Punch Bag

Our Expert Score

0.0
1 expert reviews

User Summarized Score

7.8
505 user reviews

Our Take

Parents will be able to have their little boxers sparring within minutes of opening the box on this one. It comes with an air pump that can quickly inflate or deflate the sturdy bag in three stages. When fully filled, it's got just enough bounce to teach young athletes agility.

What other experts liked

The Three-Stage inflatable column provides a quick and powerful bounce back. Its made with high quality PVC. its easy to use and recommended for children
- Find This Best

Overall Product Rankings

1. Dripex Free-Standing Dual TBU Absorbers Punch Bag by

Overall Score: 9.4
Reviews Included: 7

2. Everlast Air Foam Power Core Free-Standing Punch Bag

Overall Score: 9.0
Reviews Included: 7

3. Century Wavemaster Extra-Large Free-Standing Punch Bag

Overall Score: 8.8
Reviews Included: 7

5. PEXMOR Sturdy ABS Base Free-Standing Punch Bag

Overall Score: 8.6
Reviews Included: 4

6. Altasonix Inflatable Kids Free-Standing Punch Bag

Overall Score: 8.5
Reviews Included: 2

7. FITVEN EPE Foam Free-Standing Punch Bag

Overall Score: 8.4
Reviews Included: 5

8. GIKPAL Stainless Steel Tube Free-Standing Punch Bag

Overall Score: 8.3
Reviews Included: 1

9. RORALA EVA Foam Free-Standing Punch Bag

Overall Score: 8.3
Reviews Included: 1

10. Xsport High Density Foam Free-Standing Punch Bag

Overall Score: 7.1
Reviews Included: 3

Our Free-Standing Punch Bag Findings


Dripex Free-Standing Dual TBU Absorbers Punch Bag by

What We Liked: The EPE foam used in this bag with a PU leather surface and PVC shock absorbers does a lot more than take punishment. It also cushions noise and impact from your workout. The base is sturdy and the entire unit can be put together quickly.


Everlast Air Foam Power Core Free-Standing Punch Bag

What We Liked: This adjustable-size bag is just the thing for light to medium workouts. It has a large base, an air-foam chamber, a high-density base and a power-transfer ring to absorb impact. Once it’s set up, it stays put through sparring sessions and synthetic fabric resists slippage.


Century Wavemaster Extra-Large Free-Standing Punch Bag

What We Liked: Feel free to put plenty of weight behind your punches. This 18-inch-diamter bag has condensed foam and more under the vinyl, plus a solid base. The cushioning effect of its many layers act as a shock absorber that trainers will appreciate on long sessions.


FOYOCER Premium PVC Material Kids Free-Standing Punch Bag

What We Liked: Parents will be able to have their little boxers sparring within minutes of opening the box on this one. It comes with an air pump that can quickly inflate or deflate the sturdy bag in three stages. When fully filled, it’s got just enough bounce to teach young athletes agility.


PEXMOR Sturdy ABS Base Free-Standing Punch Bag

What We Liked: The shock absorbers built into this bag make it both quiet and resilient. The same goes for the base, which incorporates suction cups for extra stability. A small profile makes it a good fit for compact home gyms. It has faux leather outside and a stainless steel tube.

Our Free-Standing Punch Bag Buying Guide

So you’re thinking about buying a punching bag. You can probably already hear that “Rocky” theme music as you imagine your training montage. But before you start swinging, slow down and shop around. Free-standing punching bags may be ideal for a home gym, but they’re not all created equal.

The main appeal of the free-standing bag is its portability. Let’s get one thing clear: If you’re training to be a professional boxer, there’s really no substitute for a traditional heavy bag that hangs from the ceiling. Hanging bags can take a lot more punishment, and the swinging motion provides a natural cushion as well as some movement to work around. Still, not everyone has a reinforced beam in the garage they can hang a heavy bag from. Free-standing bags can be set up and taken down more easily, and they can be used in any room. They come in many shapes, but generally consist of a weighted base and a column that’s built to take your punches.

What’s in the base counts just as much as what’s in the column, if not more. If you’re throwing punches with a lot of force, you need a bag that won’t tip over, and that requires a heavy base. Most free-standing punching bags have a hollow base, and it’s strongly suggested that you fill it with something weighty. Water is one popular choice, but sand or gravel will work better if you can get them. Some prefer to fill the bottom with barbell weights, which isn’t always an option depending on the size of the opening on the base. If your designated workout space has hardwood or some other type of smooth flooring, it’s well worth getting a base that has suction cups for added stability.

Now that your bag is firmly planted, look at the punching surface. If you’re doing a serious workout with plenty of power kicks or body blows, you’re going to want a solid core — stainless steel or high-density foam. Many bags incorporate shock absorbers into the outer layers, and that can help prevent injuries and deliver a more natural feel. For longer workouts, you’ll want something more than just slick vinyl that sweaty blows can slide off of. Go for faux leather or something that can absorb a bit of moisture.

There are many different configurations for a free-standing punching bag, and you should choose the one that’s right for the way you work out. The straightforward “column” bag will do the trick for most, but those practicing precision strikes may want one in the shape of a practice dummy that mimics a human torso. If you’re working on your quick jabs or a little bit of cardio, you might go for a speed bag on a pole that will bounce a bit when you hit it. If you’re buying a bag for kids to practice on, you can get away with something with an inflated core.

Whatever you’re picking, go for durability! Nobody gets better sparring with an opponent whose fabric will tear after a few punches.

DWYM Fun Fact

Think your workout is tough? Azad Haidarian of Iran currently holds the Guinness World Record for a marathon session with a punching bag, though at least one other Iranian has tried to dethrone him. He kept at it for 55 hours, 10 minutes, and 4 seconds in 2018, and not once did the bag say “uncle.”

The Free-Standing Punch Bag Tips and Advice

• Make sure you know the size and configuration of the bag you want before you buy. If you want to practice low kicks, for example, you’ll want something lower and longer.
• Keep your free-standing punch bag away from heat and humidity and protect it from the elements.
• If you’re buying for children, you may want a less hard surface. Some extra flex or bounce can provide additional safety for young ones just starting out. Inflatable versions are ideal.
Look for leather bags or ones made from nylon, vinyl, or synthetic leather if you prefer. Note that canvas is the hardest to clean while vinyl should not be placed in direct sunlight. Use a leather conditioner every month or so if you choose that material.
• Make sure to take care of your punching bag properly. Wipe it with a damp cloth after every session. Add non-bleach, non-alcoholic disinfectant once a week.