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The Best Creatine

Last updated on October 30, 2019

We looked at the top 8 and dug through the reviews from 55 of the most popular review sites including USA Home Gym, Bar Bend, Labdoor, The Sport Review, Best Pre-Workout For Women, Human Window and more. The result is a ranking of the best .

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Our Picks For The Top

Show Contents
Our Take
Experts Included
Pros
Cons
  The Best Overall

Optimum Nutrition

Micronized Creatine Monohydrate

Overall Take

Versatile CreatineYou can add Optimum Nutrition Micronized Creatine Monohydrate to any drink, since it's flavorless.

Experts Included
DWYM Health & Wellness Experts plus Gym Ventures, Smart Monkey Fitness, BestReviews, Alt Protein, Beasts Live, Wear Action and 12 more. Along with user reviews from Amazon.
Pros
" This blend is made to be pure and adaptable, and you can freely mix it with your favorite shakes and smoothies without altering the flavor."
Cons
"The biggest overall complaint by users of ON Creatine Powder is the lack of a scoop for the powder in the package. Instead of providing a scoop, Optimum Nutrition instructs consumers to use a rounded teaspoon to measure the recommended..."

Bulk Supplements Creatine Monohydrate Powder

Bulk Supplements

Creatine Monohydrate Powder

Overall Take

No Dyes or SweetenersThe Bulk Supplements Creatine Monohydrate Powder is perfect for adding to your pre-workout or post-workout drink.

Experts Included
DWYM Health & Wellness Experts plus USA Home Gym, Bar Bend, Labdoor. Along with user reviews from Amazon.
Pros
" Lab-tested, verified and 99.99% purity guaranteed micronized creatine monohydrate powder."
Cons
"You need large orders (1kg+) to get cheaper price."

EFX Sports

Kre-Alkalyn Monohydrate Creatine

Overall Take

No Bloating HereEFX Sports Kre-Alkalyn Monohydrate Creatine is a top pick for sensitive stomachs, since it won't make you feel bloated.

Experts Included
DWYM Health & Wellness Experts plus Family Living Today, Supplement Review Pal. Along with user reviews from Amazon.
Pros
" These creatine capsules feature 750 mg of pH-correct creatine to help boost power, performance, and aid in recovery. The patented production process ensures capsules are at a pH of 12, thanks to specialized buffering agents that produce a more stable..."
  The Best Value

MuscleTech

Platinum Creatine Monohydrate Micronized

Overall Take

Affordable PickThe MuscleTech Platinum Creatine Monohydrate Micronized is a great supplement that won't break the bank.

Experts Included
DWYM Health & Wellness Experts plus BestReviews, Wear Action, Pure Path, Family Living Today, Hombre Golf Club, Gear We Are and 1 more. Along with user reviews from Amazon.
Pros
" For a low price, you get 100% creatine powder with 5 grams of micronized creatine monohydrate per serving in an unflavored powder. Many customers noticed a decrese in muscle soreness during workouts using this powder."
Cons
"No added flavor and it only comes in one size; no “buy in bulk” discount deals."
Don't just take for granted what one reviewer says. Along with our own experts, DWYM analyzes the top expert reviews of the leading products and generates a score you can actually trust.
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Products Considered

We identified the majority of the available to purchase.
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Products Analyzed

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55

Expert Reviews Included

In addition to our expert reviews, we also incorporate feedback and analysis of some of the most respected sources including: USA Home Gym, Bar Bend, Labdoor, The Sport Review, Best Pre-Workout For Women.

70,548

User Opinions Analyzed

We also incorporate user reviews from the leading retailers including Amazon, Walmart and 8 others.

Our experts reviewed the top 8 and also dug through the reviews from 55 of the most popular review sites including USA Home Gym, Bar Bend, Labdoor, The Sport Review, Best Pre-Workout For Women, Human Window and more. The result is a ranking of the best of the best .

DWYM is your trusted roduct review source. Our team reviews thousands of product reviews from the trusted top experts and combines them into one easy-to-understand score. Learn more.

Look for the DWYM seal for products that are the best in their category.

The Best Overall

Optimum Nutrition Micronized Creatine Monohydrate

Our Expert Score
9.2
18 expert reviews
User Summarized Score
8.7
6,079 user reviews
Our Take

The Optimum Nutrition Micronized Creatine Monohydrate powder is rated the Best Overall supplement because of its pure qualities. It is completely flavorless, so you can add it to almost any drink without changing the flavor. You also won’t find any fillers in this creatine, which makes it suitable for every dietary restriction.

What other experts liked
This blend is made to be pure and adaptable, and you can freely mix it with your favorite shakes and smoothies without altering the flavor.
- Gym Ventures
March 1, 2015 | Full review
There are no fillers in this creatine monohydrate. The only ingredient is Creapure. The simplicity of the ingredient list helps keep the cost down and makes ON’s Creatine one of the cheapest and highly rated creatine supplements available. The powder...
- Smart Monkey Fitness
July 23, 2014 | Full review
99.9% creatine monohydrate unflavoured powder. At 114 servings, this container is a better value by the ounce than many competitors. Contains 5 grams of creatine monohydrate per serving.
- BestReviews
Most users noticed that after a week of using Optimum Nutrition Micronized Creatine, they noticed a difference in their workouts at the gym; they were able to add on more reps, use heavier weights, have a shorter recovery time, and...
- Alt Protein
March 3, 2019 | Full review
These supplements when taken after workout sessions, can help reduce post-workout fatigue and can help the muscles repair faster. It comes without any artificial additives like flavoring agents or added sugars.
- Beasts Live
June 12, 2019 | Full review
This powder is tasteless making it easy to mix into drinks and recipes. Each serving contains 5g of creatine and for a 600g tub, the price is still cheaper than the average tub of protein powder.
- Wear Action
This creatine powder can also increase your energy levels and quicken your recovery time by enhancing the energy reserves in your muscles while minimizing protein breakdown.
- Cure Disease
This is best recommended for post-workout use.
- Pure Path
This product is made with CreaPure Creatine to help you get through those high-intensity sweat sessions and make every workout a good one. Optimum Nutrition’s supplement only contains Creatine Monohydrate, so you won't be getting any extra, unnecessary fillers or...
- Verywell Fit
May 24, 2019 | Full review
This unflavored micronized creatine powder is available in a choice of two different sizes so you can try a little or a lot, at a price that works for you. It works to help provide increased power and strength in...
- Family Living Today
January 9, 2019 | Full review
This has pure micronized creatine monohydrate.
- Garage Gym Power
It mixes very well and can be blended with a shaker bottle. There are no fillers or additives in this product.
- Garage Gym Builder
Since every bit of this micronized powder is so tiny, the supplements quickly dissolve in any type of liquid, so you will be able to mix them with any drink, be it juice or water and experience the effects sooner...
- Best Advisor
March 31, 2019 | Full review
Increases your power and endurance. This is ideal for health-conscious vegans.
- Total Shape
This is halal and vegan-friendly
- Tek Nutrition
April 10, 2018 | Full review
It’s incredibly affordable. While Integrated Supplements Creapure Creatine is technically the cheapest Creapure.
- Mantelligence
The fact that it’s micronized means this powder can dissolve in water with less clumping. It can be made into post-workout shakes and more. This ON supplement doesn’t have any filler and is true to its claim of being pure....
- Best Mass Gainer Tips
August 18, 2018 | Full review
Increases muscle strength and power. This will enhance energy reserves in muscles while minimizing protein breakdown.
- Hugskott
January 24, 2018 | Full review
What other experts didn't like
The biggest overall complaint by users of ON Creatine Powder is the lack of a scoop for the powder in the package. Instead of providing a scoop, Optimum Nutrition instructs consumers to use a rounded teaspoon to measure the recommended...
- Smart Monkey Fitness
July 23, 2014 | Full review
Does not include with a scoop.
- BestReviews
The biggest downside that a lot of people complain about with Optimum Nutrition Micronized Creatine is that the powder doesn’t mix in well.
- Alt Protein
March 3, 2019 | Full review
It comes as a flavorless powder. So some might not really like the bland taste it gives when mixed with water. But if you are looking for a creatine supplement that you can combine with your other post workout shakes...
- Beasts Live
June 12, 2019 | Full review
Product recommends taking at least three times a day, which is more than most creatine supplements. Also, it doesn’t offer any obvious guarantees about the product being vegan, non-GMO, etc.
- Cure Disease
Unflavored powder may not taste great on its own. This may not mix as well as other powder products.
- Pure Path
No measuring spoon included.
- Garage Gym Power
This is tasteless.
- Garage Gym Builder
The container's design is a tad inconvenient, might be difficult to get the last bits of powder with a spoon.
- Best Advisor
March 31, 2019 | Full review
Not ground as fine as some other creatine powders.
- Total Shape
This has a gritty feel and does not come with a scoop.
- Tek Nutrition
April 10, 2018 | Full review

The Best Bang For Your Buck

MuscleTech Platinum Creatine Monohydrate Micronized

Expert Summarized Score
8.8
7 expert reviews
User Summarized Score
9.3
3,165 user reviews
Our Take

The Muscle Tech Platinum Creatine monohydrate micronized supplement provides the best overall value for onsumers. You get 100% creatine with a full 5-gram serving suggestion, all at a lower price than its competitors. You will certainly find less muscle soreness when you use this supplement before workout regiments.

What other experts liked
For a low price, you get 100% creatine powder with 5 grams of micronized creatine monohydrate per serving in an unflavored powder. Many customers noticed a decrese in muscle soreness during workouts using this powder.
- BestReviews
MuscleTech Platinum is pure micronized creatine monohydrate. For a 400g tub, the price is almost unbeatable.
- Wear Action
Cheaper price per ounce than many brands.
- Pure Path
It easily mixes into water, juice, or your favorite post-workout protein shake.
- Family Living Today
January 9, 2019 | Full review
The price for this particular supplement is quite low compared to many on the market.
- Hombre Golf Club
It features creatine monohydrate and mixes pretty well.
- Gear We Are
February 28, 2019 | Full review
This powder blends into your shake without leaving a trace and can help build muscle and increase stamina.
- Total Shape
What other experts didn't like
Some customers experienced gas and bloating after using this powder.
- BestReviews
No added flavor and it only comes in one size; no “buy in bulk” discount deals.
- Pure Path
This may cause stomach pain to others.
- Hombre Golf Club
This can be hard to stomach for some people.
- Gear We Are
February 28, 2019 | Full review
Might cause diarrhea for some people.
- Total Shape

Overall Product Rankings

1. Optimum Nutrition Micronized Creatine Monohydrate

Overall Score: 9.7
Reviews Included: 22

Bulk Supplements Creatine Monohydrate Powder

2. Bulk Supplements Creatine Monohydrate Powder

Overall Score: 9.4
Reviews Included: 4

3. EFX Sports Kre-Alkalyn Monohydrate Creatine

Overall Score: 9.4
Reviews Included: 6

4. MuscleTech Platinum Creatine Monohydrate Micronized

Overall Score: 9.1
Reviews Included: 12

5. MuscleTech CellTech Creatine Powder Micronized

Overall Score: 8.8
Reviews Included: 11

6. Crazy Muscle Creatine Monohydrate Supplement

Overall Score: 8.7
Reviews Included: 10

7. Body Fortress 100 Creatine Lemon

Overall Score: 8.3
Reviews Included: 6

8. Optimum Nutrition Pre Workout Creatine Beta Alanine

Overall Score: 8.1
Reviews Included: 9

Our Findings

Optimum Nutrition Micronized Creatine Monohydrate

What We Liked: The Optimum Nutrition Micronized Creatine Monohydrate powder is rated the Best Overall supplement because of its pure qualities. It is completely flavorless, so you can add it to almost any drink without changing the flavor. You also won’t find any fillers in this creatine, which makes it suitable for every dietary restriction.

Kristin Forte/Simplemost Media

MuscleTech Platinum Creatine Monohydrate Micronized

What We Liked: The Muscle Tech Platinum Creatine monohydrate micronized supplement provides the best overall value for onsumers. You get 100% creatine with a full 5-gram serving suggestion, all at a lower price than its competitors. You will certainly find less muscle soreness when you use this supplement before workout regiments.

Kristin Forte/Simplemost Media

Bulk Supplements Creatine Monohydrate Powder

What We Liked: Find almost 100% purity in the micronized creatine monohydrate powder from Bulk Supplements. This has zero artificial sweeteners or dyes and is safe to use with most diets. The micronized characteristics makes it voluminous, so it mixes better when added to liquids.

Kristin Forte/Simplemost Media

EFX Sports Kre-Alkalyn Monohydrate Creatine

What We Liked: The EFX Sports Kre-Alkalyn Monohydrate Creatine is an absolute must if you have a sensitive stomach. This supplement has been pH balanced down to a level 12. That allows consumers to avoid the bloated feeling that often accompanies creatine supplements. The buffering agents also help to soften those effects on the GI system.

Our Expert Consultant

Dr. Niket Sonpal   
Gastroenterologist and adjunct assistant professor at Touro College of Osteopathic Medicine

Dr. Niket Sonpal is an adjunct assistant professor at Touro College of Osteopathic Medicine and clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn, who specializes in gastroenterology.

He is a graduate of the Medical University of Silesia-Hope Medical Institute in Poland. After completing his residency in internal medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. Dr. Sonpal completed his fellowship in gastroenterology and hepatology at Lenox Hill Hospital and continues his work in the field of medical-student and resident-test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookdale University medical center.

He is also the co‐author of several medical test prep books and serves as the chief operating officer for Medquest Test Prep and director of medical education for Picmonic Test Prep.

Our Creatine Buying Guide

Looking for a little boost for your gym time or sports workout? Creatine is a supplement that can help you. With muscle building attributes, creatine is an ideal substance for those who are performing heavy lifting or exercise that is high-intensity.

Kristin Forte/Simplemost Media

There are countless natural substances found throughout your body. These substances are there to help your body function properly for everyday living. Some of these substances are depleted when you push your body to extremes with things like childbirth, extreme workouts or even a very physical occupation.

Creatine is one of those substances needed for your muscle cells to function at their max capacity. It encourages the production of energy in your muscles. It has similar characteristics to amino acids and can be made from glycine and arginine, two common amino acids.

Kristin Forte/Simplemost Media

The consumption of meat, hormone levels (especially testosterone) and exercise affect the boy’s creatine levels. It is stored mostly in the muscles as phosphocreatine but a small percentage can be found in the liver, kidneys and brain.

What happens when you take the supplement is an increase in the phosphocreatine, which becomes energy stored. This stored energy then produces ATP or Adenosine Triphosphate, an energy carrier in most living things. When you eat or your body absorbs energy through light, it is stored as ATP for when you need to use that energy. When your body needs that energy, it then breaks down ATP through hydrolysis. Through this process, the bond is broken, and the phosphoryl group is eliminated, in turn releasing energy for the cells.

Kristin Forte/Simplemost Media

In addition to increasing energy, creatine accelerates recovery in your muscles and even increases muscle mass. How does creatine do these things? It allows your body to endure through longer periods of extreme exercise which helps your muscle grow. It also increases cell signaling that helps with muscle growth and more importantly muscle recovery. Finally, creatine elevates water levels in the cells, which not only helps with the function but also plumps the muscle up.

Taking creatine is shown to significantly reduce the breakdown of proteins that comprise our muscles. It encourages the growth of the muscle by lowering myostatin levels, the protein that can prevent muscle growth. Additional studies have found that the increase of phosphocreatine in the brain enhances function and can prevent neurological malfunctions.

Creatine can have other benefits, too, says Dr. Niket Sonpal, a doctor based in New York City.

“Sleep deprivation has a negative effect on mental performance and mood. This can be caused by a drop in creatine levels in the brain,” he says. “Studies suggest that taking a creatine supplement can help to offset the decline in mental performance that normally happens when you’re short on sleep.”

Importantly, Dr. Sonpal advises talking to your doctor before you begin taking supplements of any kind, including creatine. And keep in mind that if something sounds too good to be true, it likely is.

“Always check with your physician before adding any supplement to your diet.  Do not expect miracles from any product. A sensible, healthy diet and regular exercise program are the real keys to achieving and maintaining weight loss and overall health,” he says.

So how do you consume creatine supplements? Most consumers use a powder form of creatine that can be mixed into beverages or smoothies. There are a few different varieties to choose from, but most of them are monohydrate variations. You will find different potencies to accommodate the level of exertion you plan on performing.

With several different potencies, you can start with the lowest strength of the Optimum Nutrition Creatine and work your way up if need be. This Keto-friendly powder won’t disturb your dieting and will enhance your muscle mass and energy levels.

For a pH balanced option that won’t affect your GI tract, you’ll want the patented EFX Cre-Alkalyn Creatine. This has a pH level of 12 to prevent all the noted bloating and cramping associated with creatine supplements.

With the concern of different diets these days, there are now vegan-friendly options as well. The Creatine Monohydrate Powder Micronized by BulkSupplements leaves you feeling good with its vegan-friendly claim and pureness of the supplement.

When you want the purest creatine, MuscleTech Platinum Creatine delivers. With a no sugar, no filler, pure-as-can-be formula, this creatine will surely give you the muscle gain you want without the added ingredients.

Creatine is a great supplement to take if you are working towards a physical achievement or goal. Your muscles will thank you both during and after the workout session, and you won’t feel as much strain on your muscles when used. Find the dosage that works for you and see the results for yourself.

DWYM Fun Fact

Creatine was found in beef in 1832, and since the 1990s, it has been used for athletic performance enhancements. The supplement is strictly monitored in associations such as the Olympic committee and the NCAA. In the US alone, 8.8 million pounds of creatine supplements are consumed each year.

With 50% of the creatine in our bodies coming from food such as fish and meat, vegetarians are often very low on creatine. Creatine is stored mostly in the skeletal muscles with some in the heart and brain. Therefore, too much creatine can potentially pose complications for the heart and the liver and kidneys.

Creatine has been used in bipolar patients and those who struggle with depression, as well as rheumatoid arthritis and COPD patients. Countless studies have also been done with patients of Parkinson’s disease, as well as those with muscular dystrophy.

The Creatine Tips and Advice

  • Creatine should not be abused. Your body makes enough creatine, naturally and through the foods you eat, to support everyday functions, so this supplement is really specific to those athletes that are going above and beyond.
  • Make sure to always consult a health professional and discuss safe doses for your body before starting on any amounts of creatine.
  • Although most of the powders are unflavored, it is always more pleasant to add this supplement to a shake or smoothie.
  • Make sure to explore the options that best suit your diet, whether that means vegan, low-sugar or even Keto-friendly.
  • When you experience adverse side effects, talk to a medical professional before continuing on a regiment.

About The Author

Genevieve Nino
Genevieve Nino 

Genevieve Nino is a professional writer located in the Topsail Island area of North Carolina. She loves to research and write about the newest trends in supplements, vitamins, healthy workout regimens and wellness.