Crazy Muscle Creatine Monohydrate Supplement

Last updated date: August 12, 2019

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Crazy Muscle Creatine Monohydrate Supplement

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We looked at the top and dug through the reviews from some of the most popular review sites. Through this analysis, we've determined the best Creatine you should buy.

Update as September 9, 2020:
Checkout The Best Creatine for a detailed review of all the top .

Overall Take

In our analysis of 55 expert reviews, the Crazy Muscle Creatine Monohydrate Supplement placed 6th when we looked at the top 8 products in the category. For the full ranking, see below.

From The Manufacturer

Creatine, a protein-like compound doesn’t get produced by muscle tissue. It gets synthesized in the liver from the amino acids glycine and arginine. Crazy Muscle’s innovative (and top selling) Three-Atine is a specially formulated concoction of three premium sources of creatine: Creatine Monohydrate (the most popular) supported by Creatine Alphaketoglutarate (AKG) and Creatine Pyruvate for maximum muscular absorption to increase body muscle mass building capacity, boost postworkout performance, and shorten your post workout (PWO) recovery time. There are 3 common questions we get all the time about our creatine, so here are the best highlighted benefits we always share from our unique formula: No need to cycle on/off creatine, so feel free to take it every day and watch as you continue to make fitness gains. Women in good health can take the same dosage of creatine monohydrate as men. Our creatine tablets are pure and contain absolutely ZERO animal by-products in the active and other ingredients. ThreeAtine has over 5,000 mg of Creatine Monohydrate, Pyruvate and AKG per serving. There are several other types out there like creatine hcl (hydrochloride), creapure, phosphate, malate, buffered, kre alkalyn, micronized, liquid and conjugated. We studied the best x3 creatine ingredients that we felt would work best together and combined them to create Three-Atine. Many creatine monohydrate supplements on the market also require or recommend a ‘loading phase’, which requires consuming ample amounts of creatine for a few days. If you’re currently taking creatine and switching to Three-Atine, the loading phase is not necessary. Our creatine supplements have a 100% absorption rate, and because it is in tablet form, it has shown to be easy on the digestive tract for both male and female who eat a healthy diet, yes even the keto diet. People don’t call it the world’s most popular muscle builder for nothing. These creatine monohydrate tablets boast 5,001 mg per serving and are produced in the USA. Common types of folks who take creatine are collegiate and professional sports athletes, crossfit, mixed martial arts, sprinters and folks like you and me, who are just trying to build muscle, get ripped and recharge your energy levels. Creatine monohydrate stacks very well with beta alanine. Creatine monohydrate can also help strengthen the weakened muscles of people with various types of muscular dystrophy.

Expert Reviews

Expert Summarized Score

8 expert reviews

User Summarized Score

658 user reviews

What experts liked

The croscarmellose might boost absorption, it’s more portable than powder — making it easy to take a fistful to the gym or on the road — it’s made in a GMP facility, and unlike most pills it’s vegetarian-friendly, albeit not vegan.
- Bar Bend
December 13, 2018 | Full review
A major benefit of the creatine pills is that they are much more convenient than the powder, so you can just throw a few in your bag without worrying about the mess of a powder spill or having to carry the entire tub around.
- Verywell Fit
May 24, 2019 | Full review
This creatine powder boasts an impressive 3 types of creatine in each serving.
- Iron Junkies
December 19, 2018 | Full review
Crazy Muscle’s pills help to produce more energy and also help to speed up muscle growth with each workout.
- Pure Path
What is interesting to note here is due to the innovative three-atine formula, the loading phase that is not necessary with this.
- Gear We Are
February 28, 2019 | Full review
Having the supplement in tablet form also does away with the need for having to mix up your creatine in a shaker bottle before each use.
- Garage Gym Builder
Unlike powders, these Crazy Muscle pills are heavyweight in serving. The recommended intake is three pills a day with up to 1,667 mg of creatine each.
- Best Mass Gainer Tips
August 18, 2018 | Full review
It comes with an innovative Three-Atine formula which is composed of Creatine Monohydrate, Creatine Alphaketoglutarate, and Creatine Pyruvate for maximum muscular absorption
- Trusted Reviews Club

What experts didn't like

This is expensive and may contain allergens
- Bar Bend
December 13, 2018 | Full review
The downside to this creatine monohydrate supplement is that you have to consume three pills with each serving. This can be a real bummer if you struggle with pill swallowing.
- Pure Path
The pills are very large and hard to swallow.
- Gear We Are
February 28, 2019 | Full review
Pills are very large.
- Garage Gym Builder
For bigger dosage, you might experience the minor issue of overload.
- Best Mass Gainer Tips
August 18, 2018 | Full review
However, there have been reports of side effects on rare occasions which manifest as nausea, dizziness, headache, stomach upset, diarrhea, irregular heartbeat, muscle cramping, accelerated hair loss, and weight gain.
- Trusted Reviews Club

Our Expert Consultant

Dr. Niket Sonpal   
Gastroenterologist and adjunct assistant professor at Touro College of Osteopathic Medicine

Dr. Niket Sonpal is an adjunct assistant professor at Touro College of Osteopathic Medicine and clinical instructor at Kingsbrook Jewish Medical Center, Brooklyn, who specializes in gastroenterology.

He is a graduate of the Medical University of Silesia-Hope Medical Institute in Poland. After completing his residency in internal medicine at Lenox Hill Hospital, he was selected to be the 2013‐2014 Chief Resident at Lenox Hill Hospital–Northshore LIJ Health System. Dr. Sonpal completed his fellowship in gastroenterology and hepatology at Lenox Hill Hospital and continues his work in the field of medical-student and resident-test preparation. He now serves as the associate program director for the Internal Medicine Residency Program at Brookdale University medical center.

He is also the co‐author of several medical test prep books and serves as the chief operating officer for Medquest Test Prep and director of medical education for Picmonic Test Prep.

An Overview On

Looking for a little boost for your gym time or sports workout? Creatine is a supplement that can help you. With muscle building attributes, creatine is an ideal substance for those who are performing heavy lifting or exercise that is high-intensity.

Kristin Forte/Simplemost Media

There are countless natural substances found throughout your body. These substances are there to help your body function properly for everyday living. Some of these substances are depleted when you push your body to extremes with things like childbirth, extreme workouts or even a very physical occupation.

Creatine is one of those substances needed for your muscle cells to function at their max capacity. It encourages the production of energy in your muscles. It has similar characteristics to amino acids and can be made from glycine and arginine, two common amino acids.

Kristin Forte/Simplemost Media

The consumption of meat, hormone levels (especially testosterone) and exercise affect the boy’s creatine levels. It is stored mostly in the muscles as phosphocreatine but a small percentage can be found in the liver, kidneys and brain.

What happens when you take the supplement is an increase in the phosphocreatine, which becomes energy stored. This stored energy then produces ATP or Adenosine Triphosphate, an energy carrier in most living things. When you eat or your body absorbs energy through light, it is stored as ATP for when you need to use that energy. When your body needs that energy, it then breaks down ATP through hydrolysis. Through this process, the bond is broken, and the phosphoryl group is eliminated, in turn releasing energy for the cells.

Kristin Forte/Simplemost Media

In addition to increasing energy, creatine accelerates recovery in your muscles and even increases muscle mass. How does creatine do these things? It allows your body to endure through longer periods of extreme exercise which helps your muscle grow. It also increases cell signaling that helps with muscle growth and more importantly muscle recovery. Finally, creatine elevates water levels in the cells, which not only helps with the function but also plumps the muscle up.

Taking creatine is shown to significantly reduce the breakdown of proteins that comprise our muscles. It encourages the growth of the muscle by lowering myostatin levels, the protein that can prevent muscle growth. Additional studies have found that the increase of phosphocreatine in the brain enhances function and can prevent neurological malfunctions.

Creatine can have other benefits, too, says Dr. Niket Sonpal, a doctor based in New York City.

“Sleep deprivation has a negative effect on mental performance and mood. This can be caused by a drop in creatine levels in the brain,” he says. “Studies suggest that taking a creatine supplement can help to offset the decline in mental performance that normally happens when you’re short on sleep.”

Importantly, Dr. Sonpal advises talking to your doctor before you begin taking supplements of any kind, including creatine. And keep in mind that if something sounds too good to be true, it likely is.

“Always check with your physician before adding any supplement to your diet.  Do not expect miracles from any product. A sensible, healthy diet and regular exercise program are the real keys to achieving and maintaining weight loss and overall health,” he says.

So how do you consume creatine supplements? Most consumers use a powder form of creatine that can be mixed into beverages or smoothies. There are a few different varieties to choose from, but most of them are monohydrate variations. You will find different potencies to accommodate the level of exertion you plan on performing.

With several different potencies, you can start with the lowest strength of the Optimum Nutrition Creatine and work your way up if need be. This Keto-friendly powder won’t disturb your dieting and will enhance your muscle mass and energy levels.

For a pH balanced option that won’t affect your GI tract, you’ll want the patented EFX Cre-Alkalyn Creatine. This has a pH level of 12 to prevent all the noted bloating and cramping associated with creatine supplements.

With the concern of different diets these days, there are now vegan-friendly options as well. The Creatine Monohydrate Powder Micronized by BulkSupplements leaves you feeling good with its vegan-friendly claim and pureness of the supplement.

When you want the purest creatine, MuscleTech Platinum Creatine delivers. With a no sugar, no filler, pure-as-can-be formula, this creatine will surely give you the muscle gain you want without the added ingredients.

Creatine is a great supplement to take if you are working towards a physical achievement or goal. Your muscles will thank you both during and after the workout session, and you won’t feel as much strain on your muscles when used. Find the dosage that works for you and see the results for yourself.

The Creatine Buying Guide

  • Creatine should not be abused. Your body makes enough creatine, naturally and through the foods you eat, to support everyday functions, so this supplement is really specific to those athletes that are going above and beyond.
  • Make sure to always consult a health professional and discuss safe doses for your body before starting on any amounts of creatine.
  • Although most of the powders are unflavored, it is always more pleasant to add this supplement to a shake or smoothie.
  • Make sure to explore the options that best suit your diet, whether that means vegan, low-sugar or even Keto-friendly.
  • When you experience adverse side effects, talk to a medical professional before continuing on a regiment.